
Why You Should Never Settle For A 'Shut Up Ring' (Even Though Many Women Do)

Humans are always gonna human, boy — and nothing reminds me of this more than how folks act (or is it act out?) online. Example? A few weeks ago, after watching a particular YouTuber wear folks out nonstop via their commentary of the Pop the Balloonshow, they were oh-so-very-sensitive about the opinions that commenters were giving them underneath their very own post. Dishing it while not being able to take it. It’s always an amazing sight to behold.
And y’all, that’s definitely what came to mind when I recently checked out an article about people assuming that artists (and long-term couple) Big Sean and Jhené Aiko were engaged based on a ring that was on her “traditional finger.” Although she made it clear that it’s not what one might assume, what I rolled my eyes at was a commenter who said that “bullying wins” in response to the assumption that it was (because if anyone has been on “engagement watch,” whether they want to be or not, it’s those two).
Bullying. Nagging. Ultimatums. Incessant hint dropping. Continuous pressure. When it comes to trying to go from girlfriend to fiancée, I’ve been working with couples long enough to scream from every rooftop that if any of this “works” at all, it’s not going to be in the way that you would ultimately like. At the very most, all you’re gonna do is end up with what is now coined as being a “shut up ring” and a lot of internal doubts.
And so, since December continues to be the most popular time of the year for couples to get engaged, I figured that now would be as good of a time as any to address what a shut up ring is and why women really need to not settle for one.
@kishapeart Replying to @Wealth by Samantha I know “shut up” ring is a new term to some, and in case you’re confused…it’s a ring that a man gives to a woman to get her to shut up about getting married. 🥹 It usually given after MANY years together and he’s finally had it with her begging. 🙃 It is not genuine and is usually very low to zero effort when it comes to a proposal. Ladies….PLEASE walk away before you wver have to beg a man for a ring. 🥲 You are the Prize! 😌 Special Shoutout to @ceciliaregina275 for coining this term!! #men #fyp #shutuprings #proposal #proposalfail #dating
I’m Pretty Sure You Can Guess What a “Shut Up Ring” Is But…
Yep, overall, one way or another, a shut up ring is a ring that is given to a woman in order to get her to quit focusing so much on getting engaged…, or at least to stop her from being consumed with getting out of the girlfriend stage of a relationship.
Okay, but what the creator (kishapeart on TikTok) just said in this video about shut up rings? Honestly, in my opinion, that is only one take on them. I will say that I know a guy personally, who has been engaged for almost four years now, and he and his fiancée (they live together, by the way) are no closer to getting married than they were before he proposed. In fact, when I asked him about it over a year ago now, he simply shrugged his shoulders and said, “She doesn’t want to get married. She just wanted a ring; now she has one. She hasn’t made any moves closer to marriage since, even after I told her to pick a date — and that was two years ago.”
Yeah, it can’t be said enough that getting engaged (traditionally) means that you are preparing for your wedding — and that typically takes no more than 12-18 months. And while we’re here, there is data to support that longer engagements can lead to quicker divorces because, if you have declared to each other (and probably your social media accounts) that you are ready to get married…what are you waiting for (hmm…)? If you’re not ready to literally get married…why get engaged?
Anyway, one thing that “kishapeart” said, right out the gate, is if you receive a shut up ring, you are not someone’s person. Eh, I don’t think that automatically applies across the board. I’m not sure where the popular assumption came from, yet it’s not accurate or even fair to draw the conclusion that just because someone doesn’t want what you do, at the time when you want it, that must mean they don’t care about you or love you. Good lord.
Now, what I will say is it would benefit people greatly to go into dating dynamics knowing if someone is on the same type of timeline that they are (check out “The 'Pre-Commitment Interview' Every Dating Couple Should Have”). For instance, if you want to get married in two years, does the guy you’re starting to see a real connection with think the same way? It would be good to know. At the same time, though, please don’t be out here thinking that they don’t want what you want just because it’s not at the exact same time. As a wise woman I know once said, “The right thing at the wrong time can still be the wrong thing.” Impatience has jacked many a couples up.
Then there’s this type of shut up ring that I read about via a TODAY article not too long ago: “I fought for it. I fought for him to recognize the relationship as something that was serious, something that mattered. I fought for him to realize that we needed to consider next steps. I fought for him to understand that my needs and desires matter. So he proposed.” Fought to get engaged. Whew.
The long story short here is this is the stance that this woman took after 3 ½ years of dating. However, she ended up canceling the wedding 2 ½ months before she was to stroll down the aisle because she ended up feeling more disconnected from her partner than ever.
Two years later, she has no regrets in doing so. Listen, her ex-fiancé wasn’t interviewed for the piece, yet again, I have worked with enough couples to say that this doesn’t automatically mean that she wasn’t “his person” or that he was setting himself up to settle. Sounds more like he was low-key resenting her for even putting him in the position of having to “prove” himself in the first place.
Hmph, some of y’all aren’t gonna wanna hear this, but — just like women don’t like to be pressured into sex, men don’t like to be pressured into marriage. #justsayin’
And then there’s the BuzzFeed article entitled, “19 Times People Realized They Got A ‘Shut Up’ Ring And Their Partner Didn't Actually Want To Get Married.” Let’s just say that many of the stories confirm what I just said in the last sentence of the above paragraph. SMDH.
Real talk, I could provide all types of scenarios to prove that a shut up ring is not a monolith; indeed, so many dynamics can result in a woman getting a ring before a man is truly ready to give her one. What I will say, for all of them across the board, is that no matter what the behind-the-scenes details of the relationship may be, ending up with this type of ring is never something that a woman should aspire to. In part, because of the red flags that automatically come with having one on your finger.
Red flags like what?
3 Things That Makes a Shut Up Ring a Huge Red Flag
We all know what a red flag is; it’s a warning, and a warning is something that warns, puts you on notice, or alerts you to take heed of something — or someone. Well, when you think of a shut up ring, anything that wants you to “shut up” is already problematic, right? Because, oftentimes, what that means is they are starting to process your words as low-key noise (I mean, look up the definition of shut up some time) — and that never can be good. Okay, but aside from the obvious, there are three other red flags about a shut up ring that immediately come to my mind.
1. Pressure makes diamonds, not healthy relationships. It is Winston Churchill who once said, “You can measure a man’s character by the choices he makes under pressure,” and again, some of you are gonna want to click off of this article after I say this, but, a man who doesn’t succumb to getting engaged before he is ready? That is a man of character — not the other way around.
If a man, right out the gate, will do something that he is not prepared to do, just because someone pressures him to do it, how can you trust in how he will handle other pressuring matters in the future? Not only that but, if you know that you had to pressure him to ultimately get what you want, how can you feel secure in the relationship anyway? Let’s move on to the next point.
2. Is the ring about love or…status? How many times over the years have I said that De Beers is one of the greatest scammers of all time because folks didn’t become obsessed with diamond engagement rings for any other reason than the company was going broke, they came up with the slogan “a diamond is forever” and people drank the Kool-Aid (if you don’t believe me, you can read all about ithere)? Every time I think about that, it gets me to wondering why a diamond is so crucial to so many: is it really about someone declaring their love, or is it a status symbol that they don’t even know the origin story of?
Case in point: some of y’all may remember the episode of Being Mary Jane (which has literally been years ago now) where one of her friends admitted that she bought her own engagement ring because she didn’t want to risk being embarrassed by the size that her fiancé would end up getting her. Now, what in the world does that have to do with their relationship? Sounds like she cares more about what others think about them — and no one is ultimately going to be in her relationship (if she’s wise, anyway) but her and her man. Bottom line here, is if you think you would be “fine” with a shut up ring, reevaluating the love vs. status thing is something you definitely should put some real thought into.
3. No woman should have to convince a man to marry her. Think about the last time that you tried to convince someone to do something. If you weren’t arguing or debating, you were having to provide enough “evidence” to prove that your point or perspective was right. Now, apply this to striving to get someone to marry you. Whether it’s trying to convince him that you are the one or now is the time, there is nothing self-affirming about having to prove that he should see things from your perspective. With that said, in walks the stellar groom from this video (@irisfilmsatl on IG) up top.
The first time I saw it, I played it back at least five times because I adored everything about it. Most of all? HOW CLEARLY READY THIS MAN WAS TO GET MARRIED. You can see the confidence oozing out of his pores from the moment that he showed up on the screen. And you know what? Men who are ready to get married, don’t need convincing. Rinse and repeat that conclusion, just as many times as you need to.
3 Things That Make Giving a Man an Ultimatum a Huge Red Flag
While I was reading an article entitled, “Do Most Proposals Only Happen After an Ultimatum?” from The Kit’s site, and I saw things like, “’Almost every girl I know who got proposed to [did] because they gave an ultimatum to their partner.’ More than 70 replies mostly ran the gamut of agreement: ‘Truth,’ ‘I told him to propose, or I was moving on, he picked propose,’” all I could literally do is shake my head, mostly because I know that this isn’t an exaggeration.
Geeze, I can’t tell you how many women I personally know who also fit into this…demographic. It’s not a good thing either because, no matter how popularized ultimatums have become, at the end of the day, an ultimatum is a threat — on some levels, even worse, it’s what PsychCentral once said on the topic in their article, “Should You Ever Give an Ultimatum In a Relationship?”: “...ultimatums often come from desperation.”
Let’s explore more of what an ultimatum is.
1. Ultimatums are threats (and it can’t be said enough). The reason why I thought that this video (krewseason on TikTok) was appropriate for this particular portion of the video is he’s right: if you’re going to make a threat, you need to follow through — and a lot of y’all ain’t ready to walk away if a man doesn’t give you a ring when you want it; you’re just hoping that he’ll be “too scared” to lose you. Okay, but don’t you get that if you have made your desires clear about where you want the relationship to go and he hasn’t made any moves, there is no need to threaten him anyway?
Men count up the cost of things more than they are given credit for in this culture, and so throwing ultimatums left and right is only going to cause you to become more mentally and emotionally unsettled and him to start seeing you as the boy — well, girl — who cried wolf because you keep threatening to do something that you know that you…won’t.
2. Whether it’s impatience, fear, or control, there is nothing loving about any of this. I loathe relationship ultimatums — I really do. One reason is because, one of the things that immediately comes to mind is the Scripture, “There is no fear in love; but perfect love casts out fear, because fear involves torment. But he who fears has not been made perfect in love.” (I John 4:18 — NKJV)
If you add to that the fact that the Good Book also says in I Corinthians 13:4 that “love is patient” (which, by definition, means that it waits well and doesn’t complain a lot) — well, if you are trying to control the outcome of your relationship because you are impatient, fearful or both…maybe you need to reevaluate how sincere, genuine and healthy your love actually is (and I’ll just leave that right there).
3. Giving an ultimatum puts the relationship on shaky ground. Earlier this year, PEOPLE published, “What Is a 'Shut Up Ring?' Woman Explains How Her Ex's Proposal Didn't Fix Their Flawed Relationship (Exclusive).” When you get a chance, check it out. For now, I’ll say that one of my favorite parts is when the woman said, "As soon as the dust settled, I realized the ring, the proposal, the marriage, the wedding — none of that changed anything…We still had all the exact same problems that we had before."
That’s the other thing about ultimatums: even if the guy does give in to you (and many do), do you realize that by giving an ultimatum in the first place, that means you both aren’t on the same page — perhaps even the same chapter or even the same…love story? I have worked with couples where the wife gave an ultimatum, the now-husband gave in) and they still have a ton of trust issues…and a part of the reason is because of how they got engaged in the first place: the movement after a threat and, oftentimes, all that does is temporarily deflect from the issues that already exist, or it puts cracks in the foundation of the relationship in ways that neither person expected.
If He’s Not Ready to Marry You, That (Usually) Means One of Three Things
Okay, so what if you are ready for your man to put a ring on your finger, he knows this, and it seems like nothing is happening. What in the world is going on? For the most part, one of the following things is probably the case.
1. You’re not the right person. I promise y’all that one day, I’m gonna go on tour with my belief that you should never substitute familiar for good or good for right — and honestly, a lot of folks end up in divorce court due to this very thing: choosing someone who they are very familiar with or selecting an individual who is a good person yet isn’t exactly RIGHT for them. How to know if someone is right for you is its own article; however, a good starting place is “If He's Right For You, He Will COMPLEMENT Your Life” — wait for it — as you do the same thing for him.
And the only way to know this is to have some hard conversations about each other’s purpose, each other’s values, and each other’s life goals and aspirations. Believe you me, when a man knows that a woman is right for him, he’s not going to drag his feet; he will put a plan into place and let her know that he is doing so…without her needing him to “help things along.”
2. It’s not the right time. I know a guy right now who has entered into the ultimatum portion of the program when it comes to his relationship. While his girlfriend is pushing him, he is taking some steps back because he has been trying to purchase a home before proposing, and he wanted to surprise her with it. However, because she can’t seem to talk about anything but when he is going to pop the question, now he’s wondering about the timing and the woman: “If this is how she is as a girlfriend, I’m starting to wonder if it will only get worse as a wife.” That’s a valid point.
That said, though, if you want to know when the “right” time is for a man to make you his fiancée, I wrote “Experts Say You Should Date This Long Before Getting Married,” and it addresses that (cheat sheet: after two years of dating). However, no two relationships or details in them are the same. Listen, a lot of couples go into debt, just from their wedding alone (almost 60 percent, in fact). To him, it’s right when he not only has a ring to put on her finger but a home to move her into as well — and her impatience may just rob her of both. For shame.
3. Marriage isn’t on his menu. The main reason why I thought this clip from singer Shanice was perfect for this particular point is it proves, yet again, that — and yes, I am yelling it — WHEN A MAN WANTS TO GET MARRIED, HE WILL GET MARRIED. And to tell you the truth, that is where a lot of women mess up: they date men who aren’t interested in getting married, whether that is around the same time that the women are or…ever.
And again, the guys who fall in the “B” box, that doesn’t mean that they don’t love you (check out “He Loves You. He's Just Never Gonna Marry You. Now What?”); it just means that they don’t want what you do. If marriage is something that you are super serious about, make that known out the gate — don’t wait until your feelings are “all in” and then get mad at him because you think that if he loves you, he should overlook his own needs and simply give you what you want.
Not only is that potentially delusional, but it’s also hella unfair. Besides, men who are marriage-minded tend to date differently than those who aren’t — they aren’t gonna be cool with you having to pressure them; they have inspired themselves to get prepared.
Always Remember That a Shut Up Ring Is a Choice
@kvy3m the problem is you think you have time. do you see how fast the year has gone by already? you better start doing all the things youve always wanted to doo #cinematography #film #filmtok #cinematic #videography #capcut #comingofage
This past spring, when I wrote, “These 12 Women Broke Off Their Engagements. Here's Why.” for the platform, I don’t think I stopped to consider that there were some “shut up ring scenarios” in it — but there were and boy, am I proud of those former fiancées for not settling for less by thinking that a shut up ring is good enough…because it isn’t. Y’all, marriage is too sacred, too special, and far too important to go into it with one person basically being like, “Here. Now will you stop nagging me?” and another being like, “As long as I get what I want, I don’t care how he ultimately feels about it.” Ughs. All the way around.
And that’s why I wanted to end all of this with the A SHUT UP RING IS A CHOICE. Meaning, a woman who accepts one of those isn’t a victim of her relationship because if she felt like pressuring someone to get what she wants is the right thing to do (it’s not), that is a conscious decision.
HOWEVER, as this last video (kvy3m on TikTok) basically implies, life is too short (and precious) to move in this fashion because, as writer Maureen Dowd once said, “The minute you settle for less than you deserve, you get even less than you settled for” — and a shut up ring is 1000 percent settling for less which means that you are wasting your time because marriage is too long to go into it with someone who got you something, so that you’ll quit talking about it…because your words translated as low-key noise in his mind (ouch).
And so, since a shut up ring is a choice, I hope that all this will remind you to NEVER CHOOSE ONE.
____
Clear communication. Honest intentions. Being on the same page. This helps you to get an engagement ring instead of a shut up ring. Both are your choice.
Sis, you are of great value. PLEASE…choose wisely.
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Featured image by Grace Cary/Getty Images
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your May 2025 Monthly Horoscopes Are All About Blooming Softly & Trusting Divine Timing
May is about being patient, nurturing your dreams, and creating beauty in your world. This is a more stable and generous month than the chaos that April brought, and we get an opportunity for closure, healing, and rejuvenation this month. We are still amid some important retrograde transits, but these are ones we can navigate better by grounding our energy in the present moment, and not allowing ourselves to stress over the what-ifs.
With the Sun in Taurus for most of the month, May reminds us that there is beauty in finding your peace and not allowing anyone to disrupt that.
Pluto goes retrograde in Aquarius from May 4 until October 13, and this will be a time of remembering your power when it comes to your purpose, innovations, and the ability to attract support into your life. Mercury moves into Taurus on May 10, making this a good time for negotiations, creating new plans financially, and sticking to your word on something that holds value to you. The Full Moon of the month occurs in Scorpio on May 12, and this is the Flower Moon of the year, signifying growth and seeing the beauty in your life.
This Full Moon is all about letting go of what doesn’t feel authentic or resonate with you emotionally, and about experiencing more closure and healing within relationship matters.
Your May 2025: A Monthly Overview
Gemini Season officially begins on May 20, and we enter air sign energy, which is good for communication, business, and coming up with inspiring and new ideas. On May 24, Saturn enters Aries, beginning its new transit where it will remain for the next few years. Saturn in Aries is bold, direct, and straightforward, but so are its lessons. There is a gift in resilience and finding your strength during this time, and this transit will show you where your power is, but it may challenge you to confront self-limiting behavior in the process.
Mercury enters Gemini on May 25, and Mercury loves being here. Mercury in Gemini is the creative genius, and this is a month of aligning yourself with this energy. On May 26, we have a New Moon in Gemini, and it’s time to set your intentions for where you want a communication breakthrough in your life, and what new ideas you want to start planting the seeds for. This is a good New Moon for networking, exchanging ideas, having more fun, and getting inspired.
Article continues after the jump.
May 2025 Horoscopes for Every Zodiac Sign
Keep reading for your sun, moon, and rising sign below to see what May has in store for you.
ARIES
The impact from April is finally behind you, and you get to move forward this month, Aries. After a month of retrogrades and Eclipses, you are starting to see the progress of what you have been working towards financially this year. The Sun is in your 2nd house of abundance, self-confidence, and values this month, and you are putting your dreams here first.
With Venus also in Aries for the entire month of May, you are feeling the support within and without this month, and this is a beautiful month unfolding.
On May 24, Saturn enters your sign, beginning its transit in Aries, which will last for the next few years. Saturn is the master of tough love, and you are going to be learning a lot about yourself during his time and going through a growth spurt. The New Moon of May is at the end of the month on May 26 and will be giving you the answers and clarity you have been looking for, highlighting open communication in your life. Overall, this is your month of fewer obstacles and more progress.
TAURUS
Taurus Season is officially underway, and you are the main character right now, Taurus. Remember that. This month is about trusting your intuition and the timing of things, and knowing that things are working in your favor. With Venus, your ruling planet, in your 12th house for the month, you are seeking a lot of closure and culmination right now and are healing what was. Mercury enters your sign from May 10 until May 25, and it’s all about the perspectives you are gaining right now.
Don’t be afraid to ask the important questions and get down to the bottom of things that have been worrying you. On May 12, there is a Full Moon in your 7th house of partnership, and you are closing the door on what has not been working for you in love. You are seeing the clarity of what you need within your emotional world and how you want to navigate the changes you have been through here now.
GEMINI
May is a new beginning for you, Gemini. You have a lot of energy and vitality with you this month, and you are ready to accomplish some personal goals and intentions of yours. For most of the month, the Sun is in your house of closure and healing, and you are finding yourself rejuvenated from the transformations you have been through. Gemini Season officially begins on May 20, and with the Sun in your sign, nothing is holding you back from shining and living in your truth right now.
On May 25, Mercury enters Gemini until June 8, and Mercury loves being in your sign, as this is your planetary ruler.
Mercury in Gemini is forward-thinking, quick, and intelligent. You are coming up with solutions to previous challenges or obstacles, and overcoming something that has felt restrictive mentally. Before the month ends, there is a New Moon in Gemini on May 26, and this New Moon is one of the best times of the year for you to set your intentions and manifest your dreams. Remember you are worthy of what you are setting out to accomplish this month, Gemini.
CANCER
Cancer, this month requires you to slow down, take care of your health, and allow things to come to fruition the way they are meant to. There is a chance you could be overthinking more than usual this month, and you are being reminded that there is only so much that is in your control, and to give yourself some more grace. The Full Moon in Scorpio on May 12 will help you gain a little more clarity of the heart and is going to be a time of feeling the love and appreciation in your life.
Saturn enters your 10th house of career on May 24, remaining here over the next few years, and you are getting an opportunity to grow and discover where you may have been limiting yourself professionally, socially, or within your aspirations in life. This time is all about reminding yourself that you deserve recognition for the work you do, but that you must also be the one believing in yourself as well. On May 12, there is a New Moon in your house of emotional healing, and you are seeing the gifts of alone time, safe spaces, and tending to your creative inklings at the end of the month.
LEO
This month is an opportunity for a new beginning in love and progress within your emotional world, Leo. You are learning to trust your intuition more, and you are putting more of your energy into your heart’s desires. With the Sun in your 10th house for most of the month, you are shining in your truth and remaining confident in your goals in life.
Venus is in your house of adventure for the entire month, and this is a good time for experiencing romance while traveling or getting out of your comfort zone a little.
Saturn makes a significant move from Pisces into Aries at the end of the month and enters your 9th house. With Saturn here, you will be learning more about what mental growth and clarity mean to you, and this is a good time to dedicate yourself to higher education, traveling, gaining a new perspective, and honoring your integrity and values. The New Moon of the month is on May 26, creating magic within your friendships and community.
You are leaving this month with hope in your heart and new plans for the future.
VIRGO
May is a month of abundance and fruition for you, Virgo. Your dreams and intentions are coming to fruition, and you are owning that which you have created for yourself. With Venus in Aries, this is a good time for seeing support in your life financially, dedicating yourself to your commitments and responsibilities, and seeing the gifts in that. On May 12, there is a Full Moon in your 3rd house of communication, and this is an intuitive time for you, giving you the strength needed to close the chapter on what you don’t resonate with anymore.
On May 24, Saturn enters your house of shared finances, rebirth, intimacy, and resources, and over the next few years, you will be learning the importance of connecting with people who truly have your best interest at heart, and not committing to what feels unstable. Before the month ends, we have a New Moon in Gemini in your house of career, and this is a good time to manifest and set your intentions for where you want to see professional growth in your life.
Overall, May is about embracing your freedom while honoring the people and connections that help you grow and make you feel more secure in life.
LIBRA
This is a month of feeling empowered and ready to take on anything that comes your way, Libra. You are inspired by the progress you are making in your life right now, and with Venus in your 7th house of love, you are being well-received. This is a month of finding your balance between your path and the growth of your relationships, and there is a sense of support, harmony, and love in your life in May.
You are owning your authenticity and living in your truth fully, and this energy is magnetic.
However, Saturn also enters your 7th house of love this month, where it will remain for the next few years. Saturn empowers and helps you grow, but you can also feel a little more challenged within your relationships during this time. The more you can own your wants and needs, the more you can find vulnerability and support within your relationships. On May 26, a New Moon in a fellow air sign occurs and happens in your 9th house, creating a chance at a new adventure and an opportunity to discover some new inspiration.
SCORPIO
May is about believing in the impossible, Scorpio. It’s time to take a leap of faith in yourself and to remember your power. You are seeking a new beginning in your life, and with the Sun in your 7th house of love for most of the month, you are being supported and encouraged in the process. Pluto, one of your ruling planets, goes retrograde in your house of home and family from May 4 until October, and you are gaining clarity on the people and support systems you can rely on more.
The Full Moon of the month is in your sign on May 12, and this is the Flower Moon of the year. You are in full bloom and ready for whatever is next for you, and this is beautiful. Previous intentions and goals come to fruition for you overall in mid-May, and there is a lot to look forward to right now as you are getting excited about it all. Before the month ends, we have a New Moon in Gemini in your 8th house, creating a sense of empowerment through what you are looking to change and transform in your life right now.
This month is about not being afraid to take more risks and doing things your own way.
SAGITTARIUS
May is a beautiful month of magic, success, and good fortune, Sagittarius. You are feeling lucky this month and are attracting success to you in many different areas of your life. Venus, the planet of love, is in your 5th house of romance for most of the month, and you are enjoying your life, feeling the love within your heart, and expressing yourself freely in May. You are a magnet for your manifestations, and dreams are coming true for you this month, Sag.
On May 12, we have a Full Moon happening in your house of endings and closure, and you are closing out a big chapter in your life this month.
You are letting go of old pain or emotional experiences and choosing not to repeat a pattern that left you feeling hopeless before. On May 26, we have a New Moon in your sister sign, Gemini, enhancing your need for love, connection, and relationship development this month. This is a great New Moon to set your intentions for what partnerships you want to see grow, heal, and come to fruition for you. Overall, May is your month of fruition, balance, and believing in the magic in your life.
CAPRICORN
May is about slowing down and allowing yourself to find the answers you have been looking for, Capricorn. This isn’t the time to rush your progress or doubt where you are in life. The Sun is in your 5th house, and this is good for finding more time for fun, pleasure, self-care, and asking your heart what it needs. With Pluto going retrograde in your 2nd house of values and income, you are being reminded to hold yourself with integrity and to know that you are worthy of the things you are asking for.
The Full Moon on May 12 is a beautiful time to connect with loved ones or those who inspire you. The universe wants to show you that you are not alone this month and that you deserve to live a life where you can enjoy yourself more and manifest your dreams, rather than believing everything needs to be a challenge to be worthy. Saturn, your ruling planet, then enters your 4th house of home and family, and over the next few years, you are going to be rediscovering what home means to you.
AQUARIUS
Your guidance for May is to trust that what is falling from your life or changing for you is doing so for your benefit, Aquarius. Trust that what is happening is happening for you and not to you, and don’t doubt that you will rebuild from this. With Pluto going retrograde in your sign from May 4 until October 13, you need a break from some of the confusion you have been feeling in your personal life, and you are getting a chance to gain a new perspective this month.
Use this time to get inspired by change rather than let it bring you down, and ground yourself in the present moment more.
Saturn enters Aries in May, where it will remain for the next few years, helping you grow in the areas of your life that have to do with communication, networking, transportation, siblings, and education. You will be learning a lot during this time and will be finding new outlets for self-expression and communication. Before the month ends, we have a New Moon in Gemini occurring in your 5th house of romance, pleasure, hobbies, and entertainment, and after a month of navigating endings, changes, and closures, you are ready for a fresh start and are receiving one in love now.
PISCES
Allow what is to be, be, Pisces. May is a month of allowing yourself to trust the timing of the universe and not giving up hope that things are going to turn out beautifully for you. On May 12, there is a Full Moon in fellow water sign, Scorpio, and this is a time to get inspired and see the benefits of closure. This Full Moon is about gaining a new perspective and not doubting what is clearer to you now, that you are worthy of a new beginning.
On May 24, Saturn moves into your 2nd house of income, and you are going to be moving through a journey of developing financially, and working on maintaining stability while building new foundations in your life. The New Moon in Gemini at the end of the month is about setting your intentions for your home and family life and creating some new energy here. Overall, May is your month of breaking ground on the things you want to create for yourself and trusting the timing of how things are unfolding.
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How To Stop Worrying So Much About Your Life & Start Living It
There are people in my family who are worry addicts in denial. If they have a sore throat, they talk about the possibility of it being cancer. If they are short on cash for rent, they already see themselves out on the street. If their significant other doesn't pick up before the third ring, they've resigned that they are being cheated on. Ugh. These people are extremely exhausting to be around, so I can only imagine what it's like to actually be them. Oh, wait. I've got a clue.
It's listed right there in the definition of worry—"to torment oneself with or suffer from disturbing thoughts; fret." Did you catch it? When you make the choice to worry—because it is always a decision; it's not something that "just happens"—you have chosen to torment yourself. What in the world?
If, despite what the dictionary says, you don't believe that "to worry" is an ultimate form of self-torment, check out some points from WebMD's "How Worrying Affects the Body" article. Worrying has a way of affecting your appetite, your sleep patterns, your moods, and your relationships. Some physical results of worrying include headaches, nausea, muscle tension, the inability to concentrate, and bouts of anxiety. In a nutshell, worrying can make you feel like crap, stress out the people around you, and ultimately paralyze you with doubt, fear, and angst.
And here's the thing—once you're done worrying, not only is the thing that you're worrying about still lingering around, but your worrying has probably made it that much worse. Basically, worrying does what the late newspaper columnist Emma Bombeck once said—"Worry is like a rocking chair. It gives you something to do but never gets you anywhere."
Another thing that I've concluded about worry is a lot of people who do it are in denial about something else that it reveals, that they are a control freak. Think about it. When it comes to most of the things that we worry about, aren't they usually connected to things that we want to control, but are totally out of our hands?
Y'all, the more that I unpack this worry thing, the more I know that if there's one habit that all of us must rid ourselves of, it's worry. And chile, there's no time like the present to do just that!
Stop Creating So Many Hypothetical Storylines
I always think it's funny that, when topics like "drama queen" come up, automatically some folks get triggered. It really shouldn't bother any of us to hear the rundown of what a drama queen is (or does) unless it's a bit of a "hit dog will holler" kind of thing. Even then, if you see yourself as being one, there's no time like the present to make a change—if you want to, that is.
Anyway, although the typical definitions of a drama queen include things like mood swings, constant complaining, throwing temper tantrums, being a constant attention-seeker, and always stirring up trouble, I personally think that a totally underrated sign is someone who is always making mountains out of molehills. You know the kind—their man calls to say, "We need to talk" and, before he can call back, they've already decided that not only has he cheated, but he probably has a baby on the other side of town. Or, there's an impromptu staff meeting at work, and they walk into it in tears because they can already imagine themselves living in a cardboard box.
Your day-to-day life already comes with enough plots, twists, and characters. Significantly reduce your chances of becoming a worry wart by refusing to feed off of hypothetical storylines that your imagination is trying to freak you out with.
Do the Best That You Can. Consistently So.
Something that is mad freeing is knowing that, at the end of the day, you did the absolute best that you could. Not in some categories of your life—every single one of them. I can personally attest to this because, when I know that I've let the ball drop on something, it is a whole lot easier to get nervous, anxious, or worried than if I did all that I could. An example of this is a time when my rent got lost in the mail.
My landlord was telling me that if it wasn't found, I'd have to pay it again. Whatever. I had proof of payment. It was gonna be what it was gonna be. But back in the day, when I was an impulse shopper and writing checks all over the place, sometimes rent time would roll around and I'd be freaking out because I didn't know if I truly had enough in my account or not.
See the difference? When you know that you've done what is within your control, what else can you really do? It's when you have to face that you've been back-steppin' that worry is able to creep in. The good thing about this particular point is that it's a reminder that a lot of what we worry about ceases to be an issue if we simply operate in excellence and leave the rest to the Universe to figure out. (The check showed up, by the way. In case you were wondering.)
Avoid the Need to Get a Dozen Different Opinions
This is a gem of a point because, if you're someone who has wired yourself to have to speak with a billion people before making a decision, not only does that mean you don't trust yourself as much as you should, but it also explains why you may be prone to worrying a lot more than what is needed. Case in point. I recently found out that one of my main writing gigs was dissolving its company. When I shared this news with someone, they began to panic, seemingly on my behalf. "What are you going to do about your bills?", "Do you think it's time to get a full-time job?", "How can you handle this type of uncertainty?" Goodness, girl. I was actually doing just fine before I brought you into the mix. Lord.
When you're going through a challenge or trial, it's natural and, to a certain degree, even wise, to get another person's insight. Just make sure that you source out the kind of individual who will bring the kind of perspective that will make matters better, not worse; someone who will help to make things clearer, not more confusing. Oh, and try and keep the number of individuals that you consult with down to a minimum.
The more voices you hear, the harder it will be to listen to your own. And, the easier it will be to find more stuff to worry about—thanks (but no thanks) to all of the "extra" that they will bring into your psyche.
Stay Away from Negative Energy and People
On this site, we tend to talk about toxicity quite a bit—toxic family, toxic friends, toxic significant others…you name it. Well, a surefire sign that someone is a toxic individual is if they are negative most of the time. Negative people are the ones who always think that things are too good to be true.
Not only that but they blow small things totally out of proportion; they dwell on the bad circumstances in life; they thrive off of gossip; they tend to be self-deprecating; fear is always consuming them; they are stagnant because they rarely take risks; their moods are always leaning on the side of pessimism; they don't know how to forgive themselves or other people; they are chronic complainers; they dwell on the past—geeze. I could go on and on, but I don't want you to let the negative energy of even exploring all of this bring you down.
The interesting thing about worry, as it directly relates to negative people, is that negativity is what fuels them. And, fascinatingly enough, a lot of negative folks remain on the "glass half empty" side of life because negativity makes them, well, lazy. They would rather just assume that nothing is going to go right than worry about it or try and make things better.
This means that negative people will not only feed seeds of worry and doubt, but if you stick around them long enough, you can transition from worrying to not caring about what once concerned you at all. And rarely is apathy ever beneficial or good. There is scientific evidence to support that negativity is not only really bad for your health, it's mad contagious too. If you want to quit worrying so much, but you're always around negative energy and people, yeah, good luck with that.
It's pretty much like trying to avoid the flu when you share a bed with someone who's got it. It's not impossible but at the same time, it's pretty probable that you'll come down with it. Eventually.
Think of the Worst Case Scenario. Then Let It Go.
No matter what you're going through in life, there is always going to be a worst-case scenario. But, as they say, 85 percent of what we worry about actually never happens. Still, I think a part of the reason why worrying wears a lot of us out is because we're expending so much time, effort, and energy trying to talk ourselves out of the worst-case scenario rather than considering and then letting it go. A good example of this that comes to mind is when I was a little girl, I actually missed a flight that ended up going down. As a child, I never gave it much thought. Oh, but as an adult, I have. I travel, but flying isn't my absolute favorite thing in the world to do. It's because I know that I could've crashed on one.
One time, while on the way to Alaska, one of the little planes that I was on felt like a piece of paper in a tornado. I hated every moment of it. But the man next to me looked at me and said, "If it's your time, it's your time. What can you do about it now? Calm down." Ever since then, I've applied that way of thinking to just about every issue that tempts me to worry. I think about the worst thing that could happen, I make peace with it, and then I let the thought go.
It might seem weird, but once I'm in the head space of "Whatever it is, I can face it because God's got me," there is a sense of calm and tranquility that makes me almost fearless. Hey, don't knock it until you've tried it.
Take Things One Day At a Time
Remember how I said earlier that most worriers have issues with control? I meant it. Think about the last thing you worried about. Did it have something to do with what was going on in the now or something that could possibly happen tomorrow, next week, or even six months later? There is a Scripture in the Bible that says, "Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble." (Matthew 6:34—NKJV) No matter what your personal spiritual beliefs may be, you've gotta admit that this is a real pearl of wisdom in these words.
One problem with worry is that it causes you to take the focus off of what is right in front of you. Instead, you tend to put your energy and emotions into something that may or may not happen in the future. As a result, it robs you of time and the ability to handle what's before you with excellence. Matthew 6:34 is right. Tomorrow will be here soon enough, and you can best believe that it will come with its own set of concerns. But since tomorrow isn't promised, why not concentrate on what you can be sure of? Right here and right now.
Quit Overwhelming Yourself
There's someone I know who's always telling multiple people all of their business. Then, once their business gets out, they're all stressed out because they don't know who leaked it. SMDH. This is what feeling overwhelmed can be like—you feel somewhat burned out, if not completely overcome, all because you've taken on so many things that you don't really know how to trace your own steps so that you can complete everything. And when you've got tons that need to be done, of course, it's going to cause you to worry.
I know a lot of us ladies think that we're the masters of multitasking, but there is plenty of research that proves otherwise. While we might do "okay" with trying to do five things at once, we'd be much better off doing one thing at a time. It will keep our stress levels down, so that we can concentrate on doing each task with excellence. And, as a wonderful bonus, we can learn the art of saying "no" more often.
Doing one thing at a time is just one more way to stop worrying as much as you probably do.
RELAX
No one is able to relax when they are worried all of the time. How do I know this to be true? Because some antonyms for worry include calm, trust, sureness, confidence, reassurance, contentment, and joy. In this world, we all are going to experience highs and lows. That's a part of life. But as the late Rep. Elijah Cummings once said that he always asked his children, it's important that when "the lows" come that we ask, not why is this happening to us, but why is it happening for us?
By taking on the second approach to our circumstances, we can settle our spirits down more. Then, by doing something along the lines of meditation, yoga, prayer, sleeping, or even just chilling out on the couch and watching something that will get our minds off of what's trying to stress us out, we'll be better equipped to take it on.
Worry hates it when we're relaxed because it knows that it can't really get to us whenever we do. Bottom line—do what you can, release the rest. In a nutshell, that's the key to training yourself to stop worrying so freakin' much.
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Originally published on November 9, 2019