Do you ever have moments when you think of an artist and you devote an entire music listening day to nothing but them? Recently, that's what happened when Brandy came to mind. She recently got honored with BMI's President Award and boy does sis deserve it. Brandy has some hits, you hear me? HITS. One song that has always been my favorite was never an official single. It was off of her Full Moon LP and the title is "He Is". If you've never heard it before, click on that hyperlink and let it richly bless you.
Anyway, whenever I listen to that, it makes me think "This is a perfect song for a wedding" and that gets me all sentimental, so then I go to YouTube to watch some Black Love marriage proposals. The three that I happened to watch this time, they each had a moment that stood out to me in particular.
First was Breanna Aponte and Dre Smith who got engaged this time last year. They have, a movement really, called WorthTheeWait because they are remaining abstinent until marriage. Something that Dre said was, "It's funny how God will sometimes give you exactly what you asked for, just to show you it's not what you need." That was in reference to all of the wrong ones that came before his now-fiancee'. And yes, Dre, that will preach.
Next was Mitchell and Chanel. Mitchell proposed this past May and he decided to do a scavenger hunt for his lady. Mitchell told Chanel in a text that since he knew that she loved reality television, the entire day was going to be devoted to providing her with her own reality television experience (aww). He really did provide her with the royal treatment too.
Then there's Lexi Laure and her man David Jose. I think it went down in June or July. David was out here having different people in Lexi's life handing her red roses before he even said a word. And when he did get down on one knee, he said, "I knew from the moment that I met you, and we started praying together every night, that you were the one. 'Cause I know my mom prays for me every day. And, if it wasn't for a woman like that, I don't think I'd be where I'm at today." Whew.
All of the couples are beautiful. They are also on-time reminders that love is real, marriage remains relevant to many people and, when a man is ready, he'll move the ends of the earth to let the woman who he loves and desires know it.
Now here is where I'll tie all of this in. When I heard some of the couples share how long they've been dating, that got me to thinking about some of the articles I've read regarding how long two people should date before they decide to walk down the aisle. I'm not sure if the findings will surprise you or not. But, at the very least, I hope it provides you with some serious food for thought; especially if you've been seeing someone a while and you're wanting things to go to the next level.
What a Christian Married Couple’s Facebook Survey Said
I'll just say, before even getting into what scientific research reveals about this, I've had clients who dated for two years and got a divorce, and also clients who dated for 10 and ended their marriage. The reason why I think it's important to lead with this point is because, although there is good and valid information out here that can apply to all couples, no two people, together, are exactly alike. There are nuances that makes each relationship quite unique. Now, with that said, I do think that if you're currently in a serious relationship—not just in your mind, but the guy you're seeing agrees with you (see "5 Signs That You're In Love (All By Yourself)")—and marriage is what you desire, some of the data here can offer a helpful perspective.
With that said, before getting into what the experts and their research revealed, I think it would be well worth your time to check out the video "How Long Does It Take For A Man To Know?". The married team, Jerry and Tanisha Flowers, are some of my favorite Christian speakers on relationships. Anyway, they conducted a study of their own that consisted of 200 married men. When they asked them how long it took them to know that they had met their wife and, as a result, they started putting steps towards getting married, guess how long they said? A year or under. Less than 12 months, y'all! Oh, there are some gems in that video too:
"A man knows a wife or wife material when he sees it. And a man knows a woman he'll play with and never marry. And a man knows when there's a woman that he can get all of the husband privileges he desires, and he never has to give her his last name."
"There is a difference in the way the 'counterfeit' pursues and the way the 'Godsent' pursues. The Godsent always has a clear destination, but the counterfeit? He doesn't; his is always cloudy. The Godsent is crystal clear about his destination; he's trying to get you to the altar. He's trying to marry you—that's his pursuit. And he's not just saying that with his lips; he's complementing that with his actions…even when you have hiccups, even when you have hard times, that is not going to detour him; he is your Godsent. This means he is sent to you, he is assigned to your life…when I look at God in the Scriptures, I don't see him changing his mind a lot. What God sends you, it is yours. The counterfeit, he has no destination. He may mention marriage, but he has no intentionality, no consistency of getting you to the altar."
Let the collective Church say "Amen!" I have written a few pieces before that pretty much echo their points (see "Why You're Always The One Who Prepares A Man For His Wife", "Why I'll Never Call Someone A 'Boyfriend' Again" and "One Overlooked Yet Obvious Indicator That A Man Is Husband Material"). Plus, most of the husbands that I know said they knew when they had met their one; they also knew that they had to make some quick moves so that they wouldn't lose her.
Something else that the Flowers shared in that video is that data can't be debated. When there is a general consensus that points to one overall point, there is always some relevancy and truth to that. So ladies, if 200 men said that it took only a year to know who their life partner should be, and your man has been dragging his feet since for-e-ver, at least consider sending this article to him because really—short of him being really young, living in another state or trying to complete a certain life goal in order to make the quality of your life with him better…what's the hold up?
What Research Has to Say on the Issue
If what I just shared isn't enough to convince you that a man knowing that you are his queen shouldn't take a billion years (some would say even five), here's a little more meat to chew on. Penn State University once conducted a study called The PAIR Project. Their findings brought them to the conclusion that couples who were together a little over two years (25 months, to be exact) had the highest marriage success rate. By the way, the two years includes dating and engagement. Meanwhile, according to a study of 3,000 couples at Emory University, those who dated for three years or more were around 40 percent less likely to end their marriage than those who knew each other less than a year. Three years of dating. Hmm. Let's keep going.
I also found an article onPsychology Today's website that said two years is a good amount of time to date before making the next step. Meanwhile, an article on The Knot featured Tammy Nelson—a woman who has her PhD, is a licensed relationship therapist, board-certified sexologist and author. What she stated was, "There is no magic time frame when a couple should date before the engagement, but the rule for any happy and successful marriage is to realize this—all couples go through a 'romantic love' phase. This lasts anywhere from 2 days to 26 months, and then the couple will enter into the power struggle or the conflict phase of their relationship." There goes the two-year mark again. Terri Orbuch, another woman who has her PhD and is also an author, basically co-signed on this in another piece on the topic stating, "Studies show that it takes at least 12 to 18 months before the passion and lust decline and you can finally see your partner for who they really are, faults and all." So, she's clocking in at around a year-and-a-half.
OK, so that is still hovering around the two-year mark. It looks to me like, according to the experts, it takes approximately two years to seriously date, experience life with someone and then come to the decision that you want to spend the rest of your lives together (and once you do get engaged, experts say that it shouldn't take more than about 13 months to plan the wedding and jump the broom). Not 10 years. Two years.
So, there you have it. If you're currently in a relationship, you desire to be married, your partner knows that and has expressed the same sentiment, and it's been longer than 24 months (give or take a couple of months)—again, this article might be worth forwarding along to him. Not so much because the two of you have to follow suit with statistical information, but because it's a good idea to see if there is some sort of forward movement in that direction. Because if you're not careful, it's really easy to let another two years go by, then another two years…and chile, then another.
I've read the comment sections enough across all platforms to be confident that you all have something to say about all of this info. So please, sound off—even though plenty of data states that roughly two years is more than enough time to date and officially prepare for marriage, what are your personal thoughts? Is that too much time, too little time or just enough?
Because honestly, if you're dating with a purpose and that purpose is marriage, there should be some sort of time frame and plan involved, right? I think so. Just make sure that "he" does. Does he? How do you know? What has he told you? Better yet, what has he shown you? Time is tickin', so again, all of this is definitely some real and relevant food for thought...right? Indeed.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Love Is Patient. But Is Your Relationship Just Wasting Your Time?
5 Questions You Should Ask Yourself Before Getting Engaged
Like, Love & In Love: How To Really Know The Differences
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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The List Of Golden Globes Awards Nominees Has Dropped: Who's Nominated & Who Got Snubbed
The Golden Globes started the week off with a bang announcing the 2025 nominees and per usual we are rooting for everybody Black.
The film Emilia Pérez, featuring Zoe Saldaña, leads the Golden Globe nominations with 10 nominations, while The Brutalist has seven. For television, The Bear received the most nominations with five, followed by Only Murders in the Building and Shōgunwith four each. Before we celebrate our people, we must also acknowledge the snubs.
The Golden Globes, and other award organizations, have faced criticism for overlooking Black-led films, particularly after it was revealed in 2021 that the voting body lacked Black representation.
The Hollywood Foreign Press Association, despite recent efforts to diversify, has faced criticism for overlooking acclaimed performances by Black actresses. This year, Marianne Jean-Baptiste and Danielle Deadwyler were notably absent from the nominees, despite their award-winning roles in Hard Truths and The Piano Lesson, respectively. Danielle's omission marks the second time she has been snubbed by the Globes for a critically acclaimed performance.
Give our girl her things — she more than deserves them!
- YouTubewww.youtube.com
According to the Golden Globes, “In 2023, UCLA highlighted that Black actors make up 14.8% and 16.2% of all theatrical and streaming roles. However, we’ve seen many success stories that have inspired multiple generations. Black people in the entertainment industry have seen great strides in advancement in the creative arts that have helped evolve our everyday reality.”
And like my therapist always reminds me: two things can be true at once. Yes, Black thespians are represented more in the entertainment industry AND we still have lots of work to do as we fully live out the dreams of our ancestors.
The 82nd ceremony will be broadcast on January 5 on CBS and Paramount+. Find the full list of Black nominees below, including the category for which they are nominated:
Film
- Cynthia Erivo (Best Performance by a Female Actor in a Motion Picture – Musical or Comedy) for her role in Wicked
- Zendaya (Best Performance by a Female Actor in a Motion Picture – Musical or Comedy) for her role in Challengers
- Colman Domingo (Best Performance by a Male Actor in a Motion Picture – Drama) for his role in Sing Sing
- Denzel Washington (Best Performance by a Male Actor in a Supporting Role) for his role in Gladiator II
- Zoe Saldaña (Best Supporting Actress in a Motion Picture) for her role in Emilia Pérez
- Kris Bowers (Best Original Score) for the film The Wild Robot
Television
- Donald Glover (Best Performance by a Male Actor in a Television Series) for his role inMr. and Mrs. Smith
- Quinta Brunson (Best Performance by a Female Actor in a Television Series – Musical or Comedy) for her role in Abbott Elementary
- Ayo Edebiri (Best Performance by a Female Actor in a Television Series – Musical or Comedy) for her role in The Bear
- Jamie Foxx (Best Performance in Stand-Up Comedy on Television) for Jamie Foxx: What Had Happened Was
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