

Do you ever have moments when you think of an artist and you devote an entire music listening day to nothing but them? Recently, that's what happened when Brandy came to mind. She recently got honored with BMI's President Award and boy does sis deserve it. Brandy has some hits, you hear me? HITS. One song that has always been my favorite was never an official single. It was off of her Full Moon LP and the title is "He Is". If you've never heard it before, click on that hyperlink and let it richly bless you.
Anyway, whenever I listen to that, it makes me think "This is a perfect song for a wedding" and that gets me all sentimental, so then I go to YouTube to watch some Black Love marriage proposals. The three that I happened to watch this time, they each had a moment that stood out to me in particular.
First was Breanna Aponte and Dre Smith who got engaged this time last year. They have, a movement really, called WorthTheeWait because they are remaining abstinent until marriage. Something that Dre said was, "It's funny how God will sometimes give you exactly what you asked for, just to show you it's not what you need." That was in reference to all of the wrong ones that came before his now-fiancee'. And yes, Dre, that will preach.
Next was Mitchell and Chanel. Mitchell proposed this past May and he decided to do a scavenger hunt for his lady. Mitchell told Chanel in a text that since he knew that she loved reality television, the entire day was going to be devoted to providing her with her own reality television experience (aww). He really did provide her with the royal treatment too.
Then there's Lexi Laure and her man David Jose. I think it went down in June or July. David was out here having different people in Lexi's life handing her red roses before he even said a word. And when he did get down on one knee, he said, "I knew from the moment that I met you, and we started praying together every night, that you were the one. 'Cause I know my mom prays for me every day. And, if it wasn't for a woman like that, I don't think I'd be where I'm at today." Whew.
All of the couples are beautiful. They are also on-time reminders that love is real, marriage remains relevant to many people and, when a man is ready, he'll move the ends of the earth to let the woman who he loves and desires know it.
Now here is where I'll tie all of this in. When I heard some of the couples share how long they've been dating, that got me to thinking about some of the articles I've read regarding how long two people should date before they decide to walk down the aisle. I'm not sure if the findings will surprise you or not. But, at the very least, I hope it provides you with some serious food for thought; especially if you've been seeing someone a while and you're wanting things to go to the next level.
What a Christian Married Couple’s Facebook Survey Said
I'll just say, before even getting into what scientific research reveals about this, I've had clients who dated for two years and got a divorce, and also clients who dated for 10 and ended their marriage. The reason why I think it's important to lead with this point is because, although there is good and valid information out here that can apply to all couples, no two people, together, are exactly alike. There are nuances that makes each relationship quite unique. Now, with that said, I do think that if you're currently in a serious relationship—not just in your mind, but the guy you're seeing agrees with you (see "5 Signs That You're In Love (All By Yourself)")—and marriage is what you desire, some of the data here can offer a helpful perspective.
With that said, before getting into what the experts and their research revealed, I think it would be well worth your time to check out the video "How Long Does It Take For A Man To Know?". The married team, Jerry and Tanisha Flowers, are some of my favorite Christian speakers on relationships. Anyway, they conducted a study of their own that consisted of 200 married men. When they asked them how long it took them to know that they had met their wife and, as a result, they started putting steps towards getting married, guess how long they said? A year or under. Less than 12 months, y'all! Oh, there are some gems in that video too:
"A man knows a wife or wife material when he sees it. And a man knows a woman he'll play with and never marry. And a man knows when there's a woman that he can get all of the husband privileges he desires, and he never has to give her his last name."
"There is a difference in the way the 'counterfeit' pursues and the way the 'Godsent' pursues. The Godsent always has a clear destination, but the counterfeit? He doesn't; his is always cloudy. The Godsent is crystal clear about his destination; he's trying to get you to the altar. He's trying to marry you—that's his pursuit. And he's not just saying that with his lips; he's complementing that with his actions…even when you have hiccups, even when you have hard times, that is not going to detour him; he is your Godsent. This means he is sent to you, he is assigned to your life…when I look at God in the Scriptures, I don't see him changing his mind a lot. What God sends you, it is yours. The counterfeit, he has no destination. He may mention marriage, but he has no intentionality, no consistency of getting you to the altar."
Let the collective Church say "Amen!" I have written a few pieces before that pretty much echo their points (see "Why You're Always The One Who Prepares A Man For His Wife", "Why I'll Never Call Someone A 'Boyfriend' Again" and "One Overlooked Yet Obvious Indicator That A Man Is Husband Material"). Plus, most of the husbands that I know said they knew when they had met their one; they also knew that they had to make some quick moves so that they wouldn't lose her.
Something else that the Flowers shared in that video is that data can't be debated. When there is a general consensus that points to one overall point, there is always some relevancy and truth to that. So ladies, if 200 men said that it took only a year to know who their life partner should be, and your man has been dragging his feet since for-e-ver, at least consider sending this article to him because really—short of him being really young, living in another state or trying to complete a certain life goal in order to make the quality of your life with him better…what's the hold up?
What Research Has to Say on the Issue
If what I just shared isn't enough to convince you that a man knowing that you are his queen shouldn't take a billion years (some would say even five), here's a little more meat to chew on. Penn State University once conducted a study called The PAIR Project. Their findings brought them to the conclusion that couples who were together a little over two years (25 months, to be exact) had the highest marriage success rate. By the way, the two years includes dating and engagement. Meanwhile, according to a study of 3,000 couples at Emory University, those who dated for three years or more were around 40 percent less likely to end their marriage than those who knew each other less than a year. Three years of dating. Hmm. Let's keep going.
I also found an article onPsychology Today's website that said two years is a good amount of time to date before making the next step. Meanwhile, an article on The Knot featured Tammy Nelson—a woman who has her PhD, is a licensed relationship therapist, board-certified sexologist and author. What she stated was, "There is no magic time frame when a couple should date before the engagement, but the rule for any happy and successful marriage is to realize this—all couples go through a 'romantic love' phase. This lasts anywhere from 2 days to 26 months, and then the couple will enter into the power struggle or the conflict phase of their relationship." There goes the two-year mark again. Terri Orbuch, another woman who has her PhD and is also an author, basically co-signed on this in another piece on the topic stating, "Studies show that it takes at least 12 to 18 months before the passion and lust decline and you can finally see your partner for who they really are, faults and all." So, she's clocking in at around a year-and-a-half.
OK, so that is still hovering around the two-year mark. It looks to me like, according to the experts, it takes approximately two years to seriously date, experience life with someone and then come to the decision that you want to spend the rest of your lives together (and once you do get engaged, experts say that it shouldn't take more than about 13 months to plan the wedding and jump the broom). Not 10 years. Two years.
So, there you have it. If you're currently in a relationship, you desire to be married, your partner knows that and has expressed the same sentiment, and it's been longer than 24 months (give or take a couple of months)—again, this article might be worth forwarding along to him. Not so much because the two of you have to follow suit with statistical information, but because it's a good idea to see if there is some sort of forward movement in that direction. Because if you're not careful, it's really easy to let another two years go by, then another two years…and chile, then another.
I've read the comment sections enough across all platforms to be confident that you all have something to say about all of this info. So please, sound off—even though plenty of data states that roughly two years is more than enough time to date and officially prepare for marriage, what are your personal thoughts? Is that too much time, too little time or just enough?
Because honestly, if you're dating with a purpose and that purpose is marriage, there should be some sort of time frame and plan involved, right? I think so. Just make sure that "he" does. Does he? How do you know? What has he told you? Better yet, what has he shown you? Time is tickin', so again, all of this is definitely some real and relevant food for thought...right? Indeed.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Love Is Patient. But Is Your Relationship Just Wasting Your Time?
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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