

Do Not Ignore These Feelings Prior To Saying 'I Do'
Me? I will be the first person to say, at least once a day, that I don’t live by the motto “follow your heart.” For one thing, Scripture advises that we do the exact opposite (Jeremiah 17:9-10). Secondly, I’ve shared before that one definition of heart is “the center of our emotions.” Anyone who thinks that it’s wise to always and/or automatically follow their feelings? Lawd, they are in for a pretty shaky life ride. Why? Because feelings change, so if you’re relying on them to show you the way…bless your (pardon the pun) heart.
That’s not to say that our emotions don’t play a very valid role in, well, almost everything; it’s just that they need to be balanced out with truth, facts, logic, common sense, timing, and some level of mental and emotional stability. When this happens, you’re in the “sweet spot” of being able to take your feelings more seriously and literally — because you’re able to see them more like the thermometer in your home (something that monitors your environment) rather than your house’s entire foundation (something to solely base everything on).
And boy, does keeping all of this in mind come in mighty handy when you’re in a relationship that looks like it’s headed towards somebody’s altar, backyard, or courthouse, and yet — something just doesn’t “feel” quite right. Yes, you love him. You know that he loves you too. Still, there are some not-so-ecstatic, yes, feelings that you have about actually marrying him that you’re not exactly able to shake.
If this is you, I’m going to share eight different scenarios with you where the sweet spot that I just talked about comes into play — and if it does, the last thing that you need to do is say “yes” to an engagement. Instead, pump the brakes a bit until you can get to the root of why, again, something doesn’t feel…quite…right.
1. FEELING LIKE You’re Convincing Yourself
Several years ago, I wrote an article, in part, about the last boyfriend that I will ever have in this lifetime (check out “Why I'll Never Call Someone A 'Boyfriend' Again”). As I oftentimes say, “I’m too old for a ‘boy’ anything,” plus, it really is time out for acting married before I actually am (that’s why many people don’t respect marriage once they actually are a husband or a wife; they’ve been doing pseudo “test runs” for years now). Then there’s the fact that I basically wasted six years of my life because I literally convinced myself to be with him. He didn’t deserve that. I didn’t either. Unfortunately, many people roll in their relationships this exact same way.
Why? Well, I’ll speak for my own situation. For the most part, he was a really good person. Still, I wasn’t attracted to him, he had a mountain of issues to work through, and I didn’t really feel anything profound for him beyond friendship (we were very close friends first). Plus, there were members of his family who were controlling and messy. Yet because he was smart, funny, and so interested in me, I convinced myself that I should give it a shot. *le sigh*
Personally, I’m not a fan of writer Maureen Dowd, although there is something she once said that fits this particular point exquisitely: “The minute you settle for less than you deserve, you get even less than you settled for.” Right now, I’m working with a married couple who are basically on life support, and it’s because, when the wife was dating her now-husband, she was so into how much he was into her that she — yep, you guessed it — convinced herself that her love for him would grow. And although she deeply cares for him, over a decade later, she can’t stop wondering what she’s missing out on anymore, and she’s basically ready to leave. *le sigh again*
Convincing yourself to do something is basically talking yourself into it. And when it comes to something as serious as marriage, you shouldn’t have to push yourself into it. Sure, you need to do some bona fide contemplating, yet if you’re out here on some, “I mean, I could grow to love him more” or “Maybe I’m being ‘extra’ about the issues that concern me” — you shouldn’t ignore those thoughts. See a reputable marriage counselor or life coach to talk it through. Marriage is gonna already test you enough with someone you’re all in with — let alone someone you had to damn near persuade yourself to say “I do” to.
2. FEELING LIKE “Orange Flags” Are Oftentimes Red Ones
Kind of on the heels of what I was just talking about, there is someone I know who said that a regret that they had when it came to marrying their second husband is, while they didn’t seem to see any immediate red flags (although I’ll be honest, once I heard the entire story, I saw TONS of ‘em, including the fact that they left their first husband and married the second man within the same year), something that felt more unsettling than comforting was when they claimed to have told their fiancé the week of the wedding that they were unsure and he said, “I have enough love for the both of us.”
Listen, a man doesn’t have enough love to compensate for the lack of love you may have for him, and you don’t have enough love to compensate for the lack of love that he might have for you, either. Although, on the surface, that might sound like a beautiful sentiment to put into a blank greeting card, it’s actually dysfunctional as all get out. In fact, it’s part of the reason why I definitely rock with the saying, “You will never be good enough for a man who isn’t ready.” (Someone really needed to hear that right now.) No one can be responsible for how someone else feels; that is an inside job. So yeah, hearing something that sounds beautiful, yet you know, deep down, you don’t feel the same way? Although that might not be a red flag, it is definitely a yellow one…quite possibly even an orange one.
Another example: no one in your world is thrilled about either him or the two of you being together. Y’all, I have a friend right now who is going through this. While word is spreading that she and her husband are separated and heading towards divorce, she keeps hearing responses like, “I never really liked him anyway” and/or “We only tolerated him out of respect for you.” She wasn’t tricked. Some “Girl, you might want to slow down” conversations were had with her before their wedding. She says that she moved forward with the nuptials, in spite of, because she didn’t think the potential issues were serious enough to turn into huge problems. Boy, was she wrong. BIG TIME.
No relationship is perfect; that’s because no two people are without flaws. At the same time, marriage is too much of a life investment to see yellow or orange flags and not at least do some real pondering about why they exist. Yeah, red flags are blatant; don’t ignore them. Orange and yellow flags are “iffy;” don’t ignore them either.
3. FEELING LIKE Family Issues Are Quite Valid
Definitely, one of the most ridiculous things that someone can think before going into a marriage is, “I’m not marrying your family. I’m marrying you.” Whew, chile. First of all, that depends on the kind of boundaries that your partner has with their relatives, and, unfortunately, many individuals have extremely poor ones. Secondly, some people are way into their families, which means they may not mind folks calling all of the time, popping up unannounced, or them knowing all of y’all’s personal business. Oh, and don’t get me started on the people who have totally dysfunctional relationships with their family members.
Case in point. I know a wife right now who is about to file for divorce, and a big part of the reason is her mother-in-law. Words cannot express how unhealthy her husband’s attachment to his mother is — let’s just say that the one who is actually his “queen” ain’t his wife. Even though his mother is still fairly young (certainly old enough to work), she has never held down a job their entire marriage (of over 12 years), he has bought her a large house and luxury car, and he doesn’t give his mom consequences for when she says slick ish about his wife. Here's the thing, though — his wife wasn’t blindsided by any of this. His mom was living with him while she dated him, and he was constantly justifying the complete and utter dysfunction during that time.
Another example is a wife I know whose husband’s family was not a fan of hers, really from day one. Although her marriage has gone the distance, she spends a lot of time emotionally drained because they are constantly coming up with manipulative tactics to get her to do what they want or gaslighting ways to pressure their son into seeing things their way, even if it’s over his wife’s better judgment. Yeah, don’t even get me started on how you really need to look into your potential spouse’s childhood stuff before marrying them because if they have some wounded or codependent areas that require personal therapy — it’s probably best that they go through some before you decide to marry them too.
Family boundaries within a marriage deserve their own article. I’ll just say that the Good Book was wise and brilliant to advise that husbands and wives should leave the family they were born into and cleave to their spouse (Genesis 2:24-25) if they want to keep the DNA drama down to a minimum in their marital union. That said, if who you’re with is already struggling with this concept…don’t ignore that quiet voice that tells you that you are about to take on more than you might be able to handle if you don’t clearly address those issues beforehand. Many people have divorced due to family drama alone. Trust me.
4. FEELING LIKE You Shouldn't Wait to Work Complex Stuff Out Later On
Some stuff, you’re not gonna (fully) find out to figure out until after marriage; that’s just how life is. Oh, but you are doing yourself a super disservice of monumental proportions if you are aware of the fact that there are some complexities that you and your partner have going on while thinking that you should wait until after the honeymoon to figure out what to do about them. Real soon, I’ll be writing an article about how love is grand yet, it’s not enough, on its own, to go the distance.
Indeed, there are certain things that either you and your partner need to be on the same page about — or that you both are fully willing to compromise on and accept that it’s gonna be…what it’s going to be.
Things like what?
- Family dynamics (especially if there is some serious dysfunction going on)
- Religion/faith
- Whether or not you BOTH want children and how you want to raise them, if so
- Household chores
- Conflict resolution
- Purpose-related and professional aspirations
- Relational expectations
- Boundaries with family and friends
- Gender roles
- Sexual wants and needs
- Social media practices
- Views on finances
- Thoughts on prenups and postnups
- Marital deal-breakers
- Feelings about separation and divorce
And really, these 15 things are merely the tip of the iceberg! The main thing to keep in mind here is if you think that figuring out how to do life with someone as smoothly as possible, in a variety of different areas, can be put on the back burner because love will keep it all together — I’ve got at least 20 clients who will scream at you to go on a rom-com fast so that you can learn how to better live in reality.
Love can make you want to work through complexities with another person. Love does not absolve the issues, though. They MUST be addressed — as candidly and thoroughly as possible.
5. FEELING LIKE Sexual Incompatibility Is a Very Real Issue
One day, soon, I’m going to also pen a piece about the whole “you need to test the car before you drive it” mindset when it comes to having sex before marriage. A part of the reason why I roll my eyes whenever I hear that is because I have been working with couples for well over 17 years at this point and — call it a random coincidence if you want to, but — by far, the couples who’ve had the most issues are the ones who had sex before saying “I do” NOT the ones who waited.
I personally think a big part of that is because, when you remove the haze — and deflection and sometimes deception, especially if it’s good — of sex, you can look at things from a more practical and realistic perspective. In other words, you’re not committing to someone based on how they make you feel; instead, it’s about who they truly are at their core. Also, going without sex can help you to improve your communication skills because, instead of relying on make-up sex to seemingly fix things, you can get to the root of matters, for real, for real. (Speaking of communication, the reason why I penned articles for the site like “7 Questions You Should Ask A Man Before Giving Him Some” is because, quite frankly, there is a lot of stuff that you can — and should — discuss with someone, even about sex, BEFORE actually having it.)
With all of that out of the way, if you have talked certain things over and what they expect is very different from what you do (for instance, I know a couple who had sex about 3-4 times a week while dating, and the husband thought that even that was a compromise yet, after marriage, the wife barely wanted to even a couple of times a month…girl, what?) or you’re already sexually involved and there seems to be some sort of “disconnect” (whether it’s physically, emotionally or otherwise) that you just can’t seem to put your finger on or you’re out here faking orgasms, fantasizing about other people or feeling like something is missing — PLEASE DO NOT WRITE THESE FEELINGS OFF.
Contrary to how a lot of our culture presents it, marriage is actually designed to last for a really long time…and it can feel especially grueling, if not flat-out torturous, to be with someone whom you are basically sexually incompatible with.
By the way, whoever tries to tell you otherwise? Absolutely DO NOT listen to them. If a part of your marital plans includes monogamy and long-term sexual fidelity, sexual compatibility is essential. Full stop.
6. FEELING LIKE Financial Concerns Are Potentially Problematic
I have a few friends who also work with couples, and something that we all agree is pretty baffling is when an engaged couple is in premarital counseling (more on that in just a sec) and one or both of them get triggered when the topic of presenting their credit score and financial history comes up. Umm, did you think that your partner wasn’t going to find out eventually anyway — or is that your end game: to spring it onto them after you jump the broom?
A lot of people don’t want to talk about the fact that a person’s financial habits and lifestyle typically reveal a lot about them: do they keep their word by paying their bills on time; are they mature enough to wait to make certain purchases instead of being an impulsive shopper; is getting and/or staying out of debt a priority to them; what is their credit because, if it’s bad, do they get that it will directly affect you on some level?
You know, I know someone who’s now ex-wife’s father said to him at their wedding, “Good luck. She’s a handful.” Her father was right. She was reckless with money. She ran up debt by getting credit cards that her husband knew nothing about. She spent thousands of dollars on basically inconsequential things. SMDH. With financial issues remaining in the top five of reasons why divorces transpire, you are absolutely doing yourself a grave disservice by not getting to know your partner intimately on a financial level. You can do this by asking questions like:
- What were you taught about money as a kid?
- What are your spending habits like?
- Do you have a financial plan for your future?
- How much is currently in your savings account?
- What is your tax situation like (lawd!)?
- How do you prioritize your bills?
- How much debt do you currently have?
- How do you feel about prenups?
- Do you think we should have joint accounts?
- Have you considered retirement yet?
If this seems like “a lot” or invasive, that’s already a problem because this doesn’t even really scratch the service of the type of inquiries that you should make. For instance, I know a wife who has two jobs right now because her husband, although he made pretty good money when they first got married, he is more interested in pursuing dreams than covering the bills. She didn’t know that about him before marriage, and so now…here she is — financially frustrated, which ultimately takes its toll on the relationship at one point or another. Consider yourself warned.
7. FEELING LIKE Premarital Counseling Should Be Highly Prioritized
One of the best ways to describe the benefits of any type of therapy is to say that, while clients tend to see things from the “inside out,” therapists/counselors/life coaches choose to look at matters from the “outside in.” In fact, they are trained to do so. This can be highly beneficial when it comes to participating in premarital counseling because you need someone who is not emotionally invested in the way that you and your partner are to raise some questions, issues, or concerns that you may not have thought about or considered otherwise.
Hey, just because I am a marriage life coach, you don’t have to take my word for it. Various studies reveal that not only can premarital counseling help to decrease a couple’s chances of divorce by as much as 50 percent (others say that the percentile is more like 30, which is still pretty good odds), other research cites that marriages are 80 percent better off when premarital counseling transpired.
I’ll say this: There’s a guy I know who is what I call a “nice guy narcissist.” I’ve known him for years, and to say that he has A LOT of issues is a major understatement. When I mentioned to him that he should definitely get into premarital counseling right after he announced that he was engaged, he first said that it was on his to-do list. Then he said that he and his fiancée had spoken with a few people, yet no one was a good fit. Then he said that they resorted to reading books instead.
Uh-huh. Red flags all over the place because if you can come up with thousands of dollars for an engagement ring and wedding, you can come up with 1-2 percent of that total cost (literally) to invest in some premarital counseling. My discernment says that he didn’t want a counselor to pick up on some stuff that could either delay the nuptials or make his soon-to-be bride want to call off the wedding altogether — and that’s pretty much my point: it is so much better to end an engagement than to end a marriage.
On the flip side, if you want to move forward with your partner, you will feel so much better if you get some objective insights and tips to make your relationship last than if you try and wing something as multi-layered as marriage all by yourself.
8. FEELING LIKE You Should Wait a Little Bit Longer
At one point or another, most of us have heard the saying, “When in doubt, don’t” — and you know what? There is a lot of truth in that, especially when it comes to making relationship-related decisions. One of the reasons why I say that is, it’s almost countless at this point, the amount of people who told me that the week (sometimes even the night) before their wedding, they wanted to call things off yet they didn’t because they already spent a lot of money, they didn’t want to disappoint other people, or they told themselves that it was “cold feet.”
I’ve already taken up a lot of your time, and this could honestly be its own article. I’ll just try and simplify this point by saying: If you feel like you need to rush into anything, that’s typically rooted in pressure or fear — and it’s honestly never a good idea to make any serious decision in those types of headspaces.
To be ready to do something means that you are “completely prepared or in fit condition for immediate action or use” and “duly equipped, completed, adjusted, or arranged, as for an occasion or purpose.” If you don’t think that you are, he is, and/or the relationship is ready for marriage, you are actually loving yourself and your partner by slowing things down rather than speeding things up. So, if you feel like you should wait to get married, you absolutely should.
____
This was a lot. MARRIAGE IS A LOT. Yet I hope that this either gives you the confidence that you need to move forward or the support that you need to speak up. Because again, if something doesn’t feel quite right, there’s usually a solid reason (or set of reasons) why. Love you and him enough to not ignore what it may be. You both deserve, at least, that much, sis. Straight up.
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Featured image by People Images/Getty Images
- Experts Say You Should Date This Long Before Getting Married ›
- 8 Very Valid Reasons To Break Off Your Engagement ›
- How I Got Over The Fear Of Losing Myself In Marriage ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Journaling
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Meditating
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an Orgasm
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for You
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
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At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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