I basically got my start as a writer in the entertainment industry. I remember that one of the first rules I was taught is, while celebrities rarely remember the good articles that were published about them, they almost always remember the bad ones—all the way down to the person who penned it (a classic example of this is back in 2016 when Joe Budden flippantly dismissed a Complex writer while on Hot Ones and then in 2017, well, this happened—"Here's What Will Happen If You Write a Bad Article on Joe Budden..."). Keeping this in mind doesn't prevent me from being fair or honest when writing a piece, but it does (for the most part) keep me from providing commentary in a tone like I actually know celebrities personally; even when I speak with them directly.
Where am I going with this? I'm human. I'm also in media. So, just like a lot of the free world, I have my own opinion about a lot of things that make up celebrity culture. All of that stuff that went down with Omarion, Apryl Jones and Lil' Fizz last year is no exception. And yes, while Omarion did seem to display an impeccable amount of self-discipline when it came to choosing to respond rather than react to all that went down, as a marriage life coach, I also figured that there was a whole lot more to the story; things that could've caused Apryl to react rather than respond. And then came an interview that I recently checked out that featured Omarion. I'll share some of what he said. You tell me if it provided you with another piece of their complex and layered puzzle.
Ever Wonder What Omarion’s Take on Commitment Is? Here Ya Go.
While Omarion was on SWAY'S UNIVERSE discussing all things his life, I peeped something interesting that he said (at the 8:35 mark) when he was asked about how he feels about marriage.
"I'm unconventional and I don't really subscribe to the marriage business concept. It's not really beneficial for a person like me; to work hard and then split half with someone else…you can have yours, I can have mines and we can create something together. I'm definitely for that. Marriage is just, I don't know. The institution of it all, you know, going down to the court, it's the whole process. I've had to be in court before, and just to see the system not really support, you know umm, men, you know…in an equal type of sequence…down at the courthouse, it's literally two men who work there and then the rest of the staff is women."
OK, so let's pause here for a sec. Before you chalk up what he's saying to it being emotional or relational deflection, you might want to read where marriage licenses came from; it ain't a pretty picture (check out "The Ugly History of the Marriage License in America" and "Unlocking the Past: Marriage License History"). Plus, women do file for divorce most of the time. I once heard a guy (Preach from the podcast Aba & Preach) say that, "Marriage for men is, 'Aye girl, I bet you half my s—t that we're gonna stay together forever." But it wasn't what Omarion said there that, to me, was like a shot heard around the world when it comes to relationships (I'm merely providing that for context). It's this next part.
At the 11:45 mark, when someone on the show asked, "But monogamy? You rock with monogamy." (Monogamy means being married to one person; what she was referring to is exclusivity.) This is what he said.
"Well, elaborate. What do you mean by 'monogamy'?" (Sway clarified by stating, "Being committed to one woman sexually.") "Umm, I don't know. I don't know if I've been motivated or inspired to feel like I can be with one woman. I don't know if one woman has rocked my world like that…I am definitely a faithful person. I stand by my words and what I say I'm gonna do. But umm, that's a tricky question…I believe in it though, but I don't know if…"
Alright, y'all. What stood out to you about what he said there? For me, it was that no woman has rocked his world enough for him to try exclusivity or monogamy.
And hearing that caused me to literally say, "Wow" with an immediate follow-up of, "So, you can put two whole babies in someone but not be 'motivated' or 'inspired' enough to marry her?" Deep. Super deep. And if me, as a woman who has absolutely nothing to do with Omarion and Apryl's situation whatsoever, could feel a twist in my stomach while hearing that, I can only imagine what it must have been like for Apryl to actually live out that reality. Yeah…sometimes we don't know what causes someone to react; we just see them do it.
But this lil' write up isn't so much about Omarion and Apryl (because again, I don't know all of their story). It's just that, what came out of Omarion's own mouth, it actually served as a solid intro to this particular topic. I wonder how many hearts could be spared, time could be saved and delusions could be put to rest if more people didn't get into relationships assuming someone was on the same page as them (check out "The 'Pre-Commitment Interview' Every Dating Couple Should Have")—or thinking that, just because a person cared about them or even "created something beautiful with them", marriage was inevitable.
Hmph. It also caused me to wonder how many men are out here appearing to be commitment-phobes when the reality is that, like Omarion, they haven't been "inspired" or "motivated" enough by a woman to actually settle down. Could a part of that be because we are doing so much of the work in the relationship and, while they love us for it, they see no reason to make a lifelong commitment? I mean, some of y'all might be triggered or even pissed by what Omarion said, but only he knows what would make him want to say, "I do" to someone. Clearly, the mother of his children—two children—wasn't it (which is something else that he mildly addressed in the interview as well). Now bookmark that as we go a little bit deeper.
Men Know When They Are Being Pressured into Marriage. And They Hate It.
A podcast that I've referenced on this platform before is Aba & Preach. In a semi-recent episode entitled, "These women want to PRESSURE men into marriage", they featured some clips from Steve Harvey's talk show where three female relationship experts where interacting with a couple. It was a Black couple that featured a woman who really wanted to be married and a man who was basically put on blast on national television for not putting a ring on it…yet. Peep Aba's hot take on it all (at the 5:05 mark).
"Look at how they are coercing this man into making a decision that he is not ready. If you're not happy with how long it is taking him, you can leave. That is your right. You don't have to wait. The same way when I'm trying to get it on with a girl and she says, 'I'd rather wait for sex', you know what I don't do? 'Come on, give it up. Throw that poon-poon at me. Yo, I'm owed that poon-poon; I've been here. It's been two dates.' No, if she wants to wait and I don't want to wait, you know what I do? I leave…It's unbelievable, the entitlement of some people. This is a lifelong commitment."
He's got a point. There's more.
"You didn't even take the time to listen to his reasoning because he talked about not having any positive role models…maybe the reason why he doesn't want to engage in marriage and building a family is because he is being patient, 'cause he's seen what happens when men rush into things, start families and walk out."
"It kills me, because marriage is a disadvantage to men. In case of a divorce, it's men who get shafted. Child custody, it's men who get shafted. Family court, it's men who get shafted. And when you think of all of this stuff, men have to propose 100 percent of the marriages, women propose 80 percent of the divorces, we lose most of the money and yet, you still feel like you're entitled to pressure us into a situation that puts us at risk. Think about that. Slow it down."
Whether we want to accept this or not, I know a lot of men who see marriage from this perspective. It's not that they are incapable of love or even commitment; it's that 1) they don't want to be pressured into marriage (would you want to be?) and 2) they are fully aware of the risks and they haven't experienced a good enough reason to take them. Like most things in life, when a man doesn't want to get married, it's not (usually) a black and white reason; there are layers to this thing.
Yet the reason why I'm sharing all of this with y'all is two-fold. One, it's to offer up some words, not from a woman's perspective or even a female self-help author's book—but straight from the mouths of men. Omarion said that he is not really into marriage and some of his points, while I don't personally subscribe, are not frivolous; they have some validity. And Aba & Preach?
Ladies, if you feel like humiliating or emasculating a man into marrying you is the only way to get him to do it, you are in the wrong relationship. You also don't "love him" as much as you might think you do. Force (or control or manipulation), in any direction, is the epitome of anti-love. Whether it's coming from a man or a woman.
Again, I counsel people quite a bit and, when it comes to single women who desire to be married, a lot of their energy is spent in trying to convince a guy that marriage is for him rather than actually asking about his thoughts, accepting his perspective and then deciding if that works for them or not. The latter is the way to go because, if the two examples that I provided did not reveal anything else, it's that a man can feel deeply for you and still not want to marry you. So, if that is indeed what is currently happening in your life, what should you do?
Three Things to Consider If Your Man Loves You but DOES NOT Want to Marry You
1. Don’t Automatically Assume That Love Equates to Marriage
Not too long ago, I wrote a piece about how friendships have levels. You know what else does? Love. There is a difference between dating and courting. There is also a difference between loving someone and being in love. And, there is a difference between a man who enjoys a woman's company and a man who is ready to make someone his wife (check out "One Overlooked Yet Obvious Indicator That A Man Is Husband Material").
There is actually a guy I know who has been dating the same woman for about six or seven years now. He's only seeing her, he cares for her deeply and says that he is only sleeping with her. Know what else? He has absolutely no intentions of ever marrying her. Not because of "her" but because he never wants to get married. Do I think that he's a jerk or wasting her time? No. Whenever she comes up, I simply have one question—"So, she knows that you are never going to marry her…right?" According to him, the answer is "yes" so…there you have it.
Would I do what she's doing? No. But that's because 1) I desire marriage someday and 2) I have been the girl who has given my all to a man, all the while thinking that I was investing in a marital future, only to realize that I absolutely was not because that is not what he had in mind (also check out "Why You're Always The One Who Prepares A Man For His Wife").
Still, I think there is a dysfunctional conditioning that comes with believing—or is it assuming?—that if a man loves you, marriage is inevitable. Or if a man loves you and doesn't want to get married, he never loved you at all. Yeah, that "first comes love, then comes marriage, then comes the baby in the baby carriage" saying has a lot of us jacked in the head. Believing that romantic love can't—or even shouldn't—exist without marriage is about as dysfunctional as believing that there is something wrong if you get married and choose not to have children.
So, if your man reveals that he doesn't want to marry you, please don't automatically throw him into the "horrible guy who led you on" category or chalk what the two of you share up to being a farce. The love may be very real. It's just that you two are not on the same page about how it should manifest. Which brings me to my next point.
2. Honor Your Own Time
There are two men from my past who, I really should've ended things with them, way earlier than I did. One guy, I was "scared" to break things off because, although I wasn't in love with him, I was "scared" to start over. The other guy, he was a vacillator—one day, I was the one and he needed more time, the next day, he wasn't sure. So yeah, let me interject another point here. A guy who is ready for marriage…HE IS READY FOR MARRIAGE. There is no flip-flopping. There is no wishy-washy. There is no riding the fence. If he can't marry you immediately, it's only because he's got a viable plan and he is taking steps to get into position.
With that said, if you desire to be married and the man who loves you does not, you've got a decision to make—who do you love more? Him? Or yourself? And a part of what comes with self-love is honoring your time. Staying involved with those two guys took up a lot of my 20s and 30s—my prime baby-making years. I won't blame them for that because I chose to remain. But, if I could do things over again, I would've definitely honored my time more and better. I would've been more intentional about understanding that love isn't enough; not when you want love to manifest in a way that it's currently not.
If a man is vague, dragging his feet, doesn't know or, does know and you're just not accepting that his answer is "no", he doesn't want what you do. And to take on the mentality of "maybe he will one day" is dishonoring the precious moments that you won't get back. It really is best to release the relationship and continue preparing.
If he catches up to you someday, awesome. But if he doesn't, at least your heart will be free and open to someone who may be way ahead of him. Someone who, along with the Universe, has been waiting on you to let him…go.
3. Be a Wife…ONLY TO YOUR ACTUAL HUSBAND
Something that I tell my single male friends who claim to be unsure about marriage is, "I bet if we quit acting like we're already your wife without requiring that you marry us, you'd figure it out real quick." We're out here cooking meals, giving up the good-good, supporting men like they've already told God that they would have our back until death—then we wonder why they aren't considering marriage? For what? They've already got a wife in us without them having to do nearly as much in return. In our minds, we think that "overdoing it" is how we can "win them over" but, more times than not, that backfires. We really do need to pull back a bit—if not a ton.
The root word of relationship is "relate". Relating is about establishing a true connection. Pardon the pun but, for better or for worse, we as women have an uncanny knack for running waaaaaay ahead of men in relationships. That's a part of the reason why we're so devastated once we realize that who we love—and claims to love us—doesn't desire marriage or…doesn't desire to marry us. And that's why it's so important to practice reciprocity. Discuss with your partner what the two of you want, where the two of you are and what you're both willing to do or not do. Don't give your all—on any level—if he is not doing the same. In short, pace yourself. The only man who deserves your very best is the man who is willing to reciprocate that. And if, to you, your best is wifedom, don't be a wife to anyone who isn't your actual husband.
Do I believe a man can truly love a woman and never want to marry her? 100 percent. At the same time, do I think that a woman loves herself if she desires marriage and stays with a man who doesn't want what she does? Not as much or as well as she should. You deserve what you desire. Don't allow any kind of relationship or even a man's "level of love" to convince you of otherwise.
Otherwise, you could be out here married to someone who will never marry you. And that is no way to spend your time. All that will do is cause you to react than respond. Time's a tickin'. Choose wisely.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
We Asked 10 Men What Makes A Woman "Wife Material"
Sooo...Do You Want A Marriage? Or Just A Wedding?
Are You "Waiting On Your Boaz"? Make Sure You Know What That Means, Sis.
Love Is Patient. But Is Your Relationship Just Wasting Your Time?
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- He Loves You. He's Just Never Gonna Marry You. Now What? - xoNecole: Women's Interest, Love, Wellness, Beauty ›
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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One thing about Black women: we gone switch that hair up. And it’s the holidays so we are also going to add some razzle-dazzle.
This guide offers a curated collection of holiday hair and beauty inspirations designed to celebrate the diversity and beauty of Black women, emphasizing elegance, versatility, and creative expression. Each style suggestion embraces natural textures, protective elements, and statement-making glamour, ensuring you shine brightly throughout the festivities.
Here's a roundup of holiday hair and glam ideas tailored for Black women, focusing on elegance, versatility, and creativity. Each style embraces natural textures, protective styling, and statement-making glam.
Holiday Hairstyle Ideas:
- Natural Hair: Embrace your natural curls, coils, and kinks with festive updos, twist-outs, braid-outs, or wash-and-go styles adorned with jeweled hair accessories, metallic headbands, or shimmering hair tinsel.
- Protective Styles: Opt for stylish and low-maintenance options like box braids, cornrows, Senegalese twists, faux locs, or crochet braids, incorporating festive elements like colored hair extensions, metallic cuffs, or decorative beads.
- Wigs & Weaves: Experiment with versatile and glamorous wigs and weaves in various textures, lengths, and colors, adding holiday flair with curls, waves, sleek styles, or statement-making hair accessories.
Holiday Glam Makeup Tips:
- Bold Lips: Make a statement with vibrant red, berry, or metallic lipstick shades that complement your skin tone and outfit.a
- Shimmering Eyes: Enhance your eyes with shimmering eyeshadows, metallic eyeliner, or glitter accents for a festive glow.
- Flawless Skin: Achieve a radiant complexion with a flawless foundation, subtle contouring, and a touch of highlighter.
- Statement Lashes: Accentuate your eyes with dramatic false lashes or a generous coat of mascara for added allure.
These suggestions are a starting point for your holiday hair and beauty journey. Feel free to personalize each look, experiment with different techniques, and express your unique style. The most important thing is to have fun and celebrate the magic that is you!
1. Stacked Bantu Knots
Raimonda Kulikauskiene/Getty Images
Hair:
- Bantu knots with loose, defined curls framing the face.
- Add gold or metallic hair cuffs for festive flair.
Glam:
- Glittery gold or copper eyeshadow.
- Bold red lip for a classic holiday vibe.
2. Sleek and Sophisticated
Ryan Destiny
Getty Images
Hair:
- Straight middle part or side part with layered waves and a high-gloss finish.
- Optional: Add crystal hair pins for extra sparkle.
Glam:
- Cat-eye liner paired with nude glossy lips.
- Soft bronzed cheeks for a warm glow.
3. Holiday Halo
Ciara
Pascal Le Segretain/Getty Images
Hair:
- A textured halo braid with faux locs or braiding hair for volume.
- Decorate with small ornaments or pearls for a whimsical touch.
Glam:
- Smokey eye with silver shimmer accents.
- Dark berry lipstick for a bold statement.
4. Textured Top Knot
Ari Lennox
Gilbert Carrasquillo/Getty Images
Hair:
- High knot with natural texture or extensions for volume.
- Wrap the base with a velvet ribbon or festive scarf.
Glam:
- Metallic lids in emerald or sapphire shades.
- Subtle highlighter on cheekbones and nose.
5. Hollywood Waves
Jodie Turner-Smith
Amy Sussman/Getty Images
Hair:
- Classic finger waves or soft, voluminous curls for a vintage look.
- Use clip-ins or bundles for added length and fullness.
Glam:
- Winged eyeliner with lashes for drama.
- Crimson lipstick for timeless elegance.
6. Braided Beauty
Rihanna
Samir Hussein/WireImage
Hair:
- Fulani-inspired braids with gold beads or strings.
- Finish with a low bun or leave braids flowing.
Glam:
- Shimmery eyeshadow in gold or bronze.
- Glossy lips with a hint of sparkle.
7. Afro Chic
AJ Odudu
JB Lacroix/WireImage
Hair:
- Fluffed-out afro with metallic accessories.
- Secure with a decorative headband.
Glam:
- Dewy skin with a subtle blush.
- A soft pink lip for contrast.
8. Retro Glam Ponytail
Tia Mowry
Anna Webber/Getty Images
Hair:
- Sleek, high ponytail with flipped ends or added curls.
- Wrap the ponytail base with rhinestones or silk.
Glam:
- Bold eyeliner with graphic shapes.
- Matte lips in a deep plum shade.
9. Goddess Locs
Meagan Good
Matt Winkelmeyer/Getty Images
Hair:
- Bohemian-inspired locs with curly ends.
- Add holiday sparkle with silver or gold accents.
Glam:
- Bronzed eye makeup with a glossy finish.
- Warm nude lipstick with overlined edges.
Hair:
- Stranded twists styled into an intricate updo or bun.
- Secure with jeweled pins or barrettes.
Glam:
- Rose gold eyeshadow with natural lashes.
- Soft mauve lipstick for a delicate finish.
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