OWN’s dating reality series Put A Ring On It is back! The third season of the hit show features a new batch of couples who are at a crossroads in their relationships, deciding whether or not they should get married or end their relationship. In a particularly spicy move, the show has the couples date outside of their relationship to see what areas need strengthening to make their relationship better. xoNecole caught up with the show’s relationship coach Dr. Nicole LaBeach who says that fans can expect more of the same messy drama and “more couples trying to figure it out.”
Here’s Dr. Nicole’s best advice on how couples can improve their relationships.
xoNecole: What is it about dating outside of the relationship that brings clarity to couples about their own relationship?
Dr. Nicole LaBeach: [It’s] not just dating outside of the relationship, it really is [about] having a coach to help the couple figure out the answers to the questions that they've really been seeking to help them make a different move in their relationship. A lot of times our couples have thoughts in their mind, “Is the grass greener on the other side?” “If I would've done this differently, maybe this would've been a different result.”
What the dating of other couples gives them the opportunity to do is push those limits. To see are you really interested in watering your grass over here and making this grow and flourish, or is your intentionality to do something different? And if that's the case, then maybe this is not the opportunity for you to build forward in the future.
xoNecole: What are the biggest problems you have noticed couples face when trying to commit to marriage with one another?
DN: Communication. That's the big one. How they communicate, how they resolve conflict, what’s their recovery time is in resolving those conflicts. And can they really build together and give each other enough room? Because it's really about both people being able to be a part of what is the winning relationship. So, can they make enough room for each other and can they communicate effectively with some of life's greatest challenges and the simple ones and still be together in the process?
xoNecole: What is your advice for couples who want to communicate better?
DN: A lot of times our communication patterns have been learned from different relationships, often [from] our family of origin and different places that sometimes serve us very well and sometimes don't. It's our job to recognize that listening is very important and listening to hear and understand, not just listening to respond. So often when our mate is trying to communicate something to us, we've got an instant choice to make: do we really wanna hear what they have to say, or do we wanna hear to defend our position?
In our show what we get to do is help couples recognize that self-criticism will cause harm [and] criticism to their partner and criticism to themselves in communication will cause harm. Defensiveness will cause harm in the communication of the relationship [as well as] stonewalling [which is] where you just shut down. There are couples that shut down and for a couple of days, they are not on the same team. They're not talking to each other. They're not relating to each other. That will cause harm or even contempt. Research has shown that [these] things in communication can really be the make or break a couple being able to move forward in [the] long term.
"It's our job to recognize that listening is very important and listening to hear and understand, not just listening to respond. So often when our mate is trying to communicate something to us, we've got an instant choice to make: do we really wanna hear what they have to say, or do we wanna hear to defend our position?"
Courtesy of OWN
xoNecole: You’ve been a relationship coach for some time now, what made you want to branch your expertise out with this show?
DN: One of the things I love about the show is that the couples realize when they go through the process that this is really about the choice that they need to make to decide if they wanna build where they are and see it flourish. Are they really deciding that this is not the opportunity for them and they need to do something different? And I love that part. I love giving couples the opportunity to be nurtured, to have the hard conversations, and to champion them in the process so that they can make a winning decision for their relationship.
xoNecole: What is your advice to couples who are watching this show who are still undecided about whether they should take the next step in their relationship?
DN: Watch the show and talk during the commercial breaks. One of the things that we've heard a lot from our audience is that yes, in one space you are looking at it, you're peeking into the relationship of other couples, but the things that we talk about on the show are conversations that every couple has the opportunity to talk about in reference to their circumstance. So make the commercial breaks count with some popcorn and snacks and then return from the commercial break. So you have something else to talk about in the next break.
The new season of Put A Ring On It airs on OWN at 9 p.m. EST / 8 p.m. CST.
Featured image courtesy of OWN
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The Industry star has two peg lateral teeth, which are small, pointy teeth that are located on each side of the upper front teeth. While there may be some people who don’t understand her decision to keep her natural smile, Colgate recognizes its beauty and has partnered with the 28-year-old. Myha’la opens up about the exciting partnership in a xoNecole exclusive.
“So, it was actually quite funny this came through for me, and I was like, Huh? Okay, And they were like, well, they're doing this new campaign. It's all about celebrating your unique smile. And I was like, how did they know?” She laughs.
Myha’la Herrold
Courtesy
“I have two peg lateral teeth. They're these tiny little teeth in the front. They're my adult teeth, but they're small. They're like, you know, an abnormal tooth, and lots of people have them and sometimes they're asymmetrical. A lot of people get them capped or filled or whatever. And so many times throughout my life, like people I did not know, dentists would approach me like randomly and hand me their card and be like, 'Whenever you're ready.' I was like, ain’t no way…I was like, ain't nothing wrong with my teeth. Nothing is wrong with my smile.”
She calls her Colgate partnership a “perfect pairing” and stresses how important it is for her to always look like herself and take care of her teeth. The Leave the World Behind actress is one of the many people in her generation leading the charge for self-love and advocating for themselves. Thanks to millennials and Gen Z, we are now having more conversations about mental health and self-care while challenging the status quo.
"So many times throughout my life, like people I did not know, dentists would approach me like randomly and hand me their card and be like, 'Whenever you're ready.' I was like, ain’t no way…I was like, ain't nothing wrong with my teeth. Nothing is wrong with my smile."
Myha’la Herrold
Courtesy
Myha’la explains why it’s necessary to appreciate our differences rather than give in to society’s standards of what is considered beautiful. “I'm so here for it. I'm so here for it because I said this earlier, but it was something I was thinking about that I was like, oh this is kind of a lightbulb moment for me. I feel like we are so desperate to feel accepted and like a part of something, and that translates into how we present ourselves to the world,” she says.
“So people are like, oh, I want to have really white teeth or really uniform teeth or whatever so that I can look like everyone else. But us as human beings... all of us are completely different, like down to a biological level. So really, the things that like makes us a part of a whole is our uniqueness. The fact that we are different is like what makes us human beings, and I feel like that's actually quite comforting. I can feel a part of something bigger than me because I understand that all of us are uniquely perfectly, uniquely different, and that's what makes us who we are.”
Another positive Myha’la shares about being unique (cues Beyoncé) is saving money because, according to her, “I'm not trying to spend all this money so that I can look like somebody else because the thing that people love the most about me is me.”
"The fact that we are different is like what makes us human beings, and I feel like that's actually quite comforting. I can feel a part of something bigger than me because I understand that all of us are uniquely perfectly, uniquely different, and that's what makes us who we are."
Myha'la Herrold attends the UK Special screening of 'Leave The World Behind.'
Dave Benett/WireImage
Myha’la’s confidence is also reflected in her work as an actress. Currently, she stars as Harper Stern in the HBO Max series Industry, which is about a group of recent graduates competing for coveted permanent roles at an esteemed investment bank in London. Harper is intelligent, tenacious, and the one to watch. However, her hunger to be successful keeps her on the outs with her peers, and her family trauma keeps her very guarded.
The rising star has this to say about her Industry character. “I would just remind her, like, remember what got you here,” she says. “You were unabashedly yourself. You let these people know that you were the best and the brightest and what you had to offer, that they needed that, so I would just say remember that. Do that ‘cause it worked the first time.”
Whether you love her or hate her, Harper is a force, but unfortunately, in the season two finale, her ambition left her in a predicament that has put her career in a place of uncertainty. While Myha’la can’t give away season three’s plot, she does share what she hopes for her character.
“What I will say is I hope that Harper gets what she wants. I hope she gets what she wants. I'm always rooting for her,” she says.
“I feel like Harper is my good sis, and I'm like, girl, if you would just listen to me one time, things might go different for you. But what I hope is that she gets what she wants because I feel like it's like past due. We need a win for her.”
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Featured image by Irvin Rivera/Getty Images for IMDb
