

Sometimes, when I choose to peek into the world of social media to see what's happening, I'll put in keywords. Whenever I put in "Black women" or "Black men" into Twitter, I always find at least five talking points that are super interesting. Today was no exception. I'm assuming that, at least at the moment, Big Sean and Jhené Aiko are quarantining apart (or at least "social distancing" in separate rooms) and so, they are connecting with each other via going live.
Now let me sidebar this by saying that, aside from being a sex and relationships writer, a part of what made me click on the volume to see what was up is because, more and more, I appreciate Big Sean. Yeah, he's a pretty dope artist but, as I've intentionally checked out some of his latest interviews (for instance, the Hot Ones that he did not too long ago), I dig the current space that he's in as a person. He seems to be quite gracious, ever-evolving and willing to learn. So yeah, I wanted to see what he and Jhené had to share. They didn't disappoint.
Because I pulled the clip from someone's Twitter feed, I didn't catch all of the discussion. Apparently, what Big Sean asked Jhené was would she be willing to compete for his love. Uh-huh. Again, because I've been checking out his head space more and more, I knew he couldn't possibly be serious (at least I hope not). He did laugh after asking. Anyway, it was her "Whaaat?" followed by "Hell no" that piqued my interest further. Anyway, her ultimate resolve is what inspired me to hit up Sheriden (our managing editor) and be like, "Can I please write something on this today?" Verbatim, this was Jhené's response.
"I ain't competing for nothing, OK?...I don't 'compete', I complete."
Annnnd…we're off.
What It Means to Compete for Someone
I ain't gonna lie. I used to be the kind of woman who would compete for a man. Now, before you get all uppity and profess that you would never do such a thing, let me provide a quick rundown of what competing actually looks like. If you're a side chick, on some level, you are competing. If you know exactly what you want out of a relationship, but you will stay with someone who desires something totally different, hoping they will change their mind, on some level, you are competing. If "he's" seeing lots of other women when you want an exclusive relationship, on some level, you are competing. If he lives in the valley of indecision (which IS a decision), on some level, you are competing. If you are convincing yourself to stay in a relationship that you aren't fully satisfied in, on some level, you are competing.
Competing with what? Sometimes, it's other women. Sometimes, it's time. Sometimes, it's a man's ego. Sometimes, it's with your own conscience and higher sense of self. The reason why I say this is because to compete is to strive to outdo, to put yourself in a contest, or to vie (which is to rival with someone or something else). And strive? Strive is a hard word, y'all. It means "to struggle vigorously, as in opposition or resistance". And resistance? To resist is to oppose.
Now, let's put all of this together, shall we? Say that you're really feeling a dude. He's not on the same page as you are, but he gives you enough attention or affirmations to let you know that he is interested. It could be in the form of communication. You might even go on dates together and have sex. But you're still not getting all that you want and, more importantly, need. Yet…you stay. For weeks…months, maybe even years. The "feeling him" turns into love, but he's still not really doing much more than he ever did.
Meanwhile, you tell yourself that if you just do more, he'll change his mind; that's called striving. Yet it seems like the more that you do, give, love, the less results you're getting; that's because he's resisting. So yeah, ultimately, whether it's because of other women, time, his ego or you're struggling with your own conscience and higher sense of self, you are competing for him. This is what Jhené has declared that she absolutely will not do. Good for her. None of us should.
So, why do we do it? Chile, there's not nearly enough time or space to get into all of that right now. What I will say is some of it is because we live in a competitive world. Because of that, sometimes competition is a good thing. For instance, the article "Why Competition Is Good" (on Entrepreneur's site) shares that professional competition can validate us, sharpen our skills and, can even teach us how to effectively collaborate with others. I get that. Cool. But when it comes to matters of the heart, none of these lessons are really necessary. You shouldn't feel like since you "won a man over" that he was worth having. A romantic relationship's main focus shouldn't be about "sharpening any skills". Also, when you are seeing someone, the only one you should be "collaborating with" is them. Not some other chick. Not their other list of priorities. Nothing but them.
It took me years and years and years to realize this. For example, I didn't realize just how over my first love I finally was until we met for dinner this past December and he told me in one breath that he has always pondered us making up for the child that we lost (my first abortion was his child) and, in the same conversation, turned around and said that he was going to try and make it work with who he has always considered to be the second love of his life (and the mother of his living children). What was he doing? Emotionally, he was setting me up to do what he had done over the years between me and this woman—make us want to compete.
I stayed for dinner; he was paying. But I was good on talking further. There was always gonna be love for him (first loves tend to roll like that) but compete, my ninja? Absolutely not. I will strive for a professional gig. I will strive to pay my bills on time.
I ain't striving for no man's love. Love is a gift; it should be offered voluntarily, not be some "prize" after a competition.
So yes, Ms. Jhené, now more than ever, I feel you on the "ain't competing" tip. But remember, that's not all that she said.
What It Means to Complete Someone
I don't compete; I complete. Some people hate the whole "you complete me" thing. I'll admit that if we're referring to the Jerry Maguire movie line—that gives me cause for pause and a side-eye too. To me, that implies that we're not whole without someone else and, to me, that kind of mentality is a recipe for complete disillusionment and utter relational disaster. At the same time, I do adore the Hebrew language (mostly because Christ was a Jew and spoke fluent Hebrew). And so yes, I am totally down with the word "bashert" which loosely translates into being someone's "meant to be" or "destiny". Yet, even then, I try to look well beyond the Disney or chick flick interpretation of those words.
Let's take the word "destiny", for example. One of my favorite definitions for it is "the power or agency that determines the course of events". A part of the reason why we must choose very wisely who we join our lives with is because their influence has the power to create a course of events—good or bad. That's a part of the reason why I wrote the article, "If He's Right For You, He Will COMPLEMENT Your Life".
If you are looking at someone being your destiny from a mature and well-balanced perspective, they are someone who will inspire and motivate you to live your absolute best life. And in that way, they help to complete you because completion is all about "having all the required or customary characteristics, skills, or the like" to bring about the kind of results that you want.
To me, this is why seasons of singleness are so important. How can you truly know who can support you in accomplishing what you want if you have no clue what you desire in the first place—or worse, if all that you desire is to be with someone? Hmph. I can't tell you how many wives I have counseled who are utterly miserable because their main goal in life was to get a man. Now that they have one, they don't know what else to do with their life—or with their husband. SMDH.
That's why I found all of what Jhené said to be on point. What she basically articulated is, she doesn't strive for a man to want her. She knows that, relationally, she's here to complement someone—and when you truly do "fit" another person's world in that way, competing isn't necessary. There is an ease, a peace, a "gelling" that just…happens. And works. Mutually so.
Oh, there are two other things that I liked in the part of the live that I saw. I dug the acronyms for "love" and "life" that Big Sean and Jhené seem to live by. Love is Living On Valued Energy. Life is Love In Full Effect. Amen and indeed.
I don't know where you currently are, when it comes to your own journey towards your bashert, but please let the soundbite from that live stay with you. You, sis, are too beautiful, valuable and special to compete for anyone. Sit back and let life reveal who you complete—and who completes you.
Thanks for the reminder, Jhené. That was some really good ish right there, girl. For real, for real.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Jhene Aiko Says The Status Of Her Relationship With Big Sean Is 'None Of Your Concern'
The 'Pre-Commitment Interview' Every Dating Couple Should Have
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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