

The OWN Network returns with its highly anticipated Will Packer-produced relationship series, Put A Ring On It for Season 2. Life and relationship master coach, Dr. Nicole LaBeach will follow three couples as they navigate their way to the altar. Along their journey, love and trust between each partner, will be tested as they witness their significant others date complete strangers.
Temptation and consequences are at stake, as they push their relationships to the limit and see if there is a love connection they've been missing all along. The question is, will they decide to call it quits, or is it time to officially put a ring on it?
Meet Eric and Jessica
Courtesy of OWN
Entrepreneur Jessica and former NFL player Eric have been at odds in their relationship from the very beginning. The former pro-baller might have spent his fair share of time playing the field and as a result, the two are not always on the same page about matters of the heart. Though the couple have been dating for four years, an "I do" might still be out of reach.
Meet LaRhonda and Eric
Courtesy of OWN
Comedian Eric and industry professional LaRhonda have their heart matters on lock, but their money matters? Not so much. For this couple who have been dating for three years, what's keeping them from going down the aisle is a difference in tax brackets. Eric longs to feel more financially established before putting a ring on it.
Meet Alexa and Darion
Courtesy of OWN
14 years is a long time to be dealing with someone without the security of where the relationship is headed. This is probably one of the reasons why this couple have been on and off for over a decade. Though the relationship is now progressing for the former basketball player and Field Mob member (by way of moving in together), it still seems they are not completely on the same page about what forever looks like.
Meet Dr. Nicole LaBeach
Courtesy of OWN
While the words "I do" are on pause for the couples, Dr. LaBeach uses her 20+ years of coaching experience to be an anchor using her professional tools to keep the couples connected. "If you can effectively communicate, so many things shift for a relationship. Nonverbal communication gives access to words so that the other person can understand," Dr. LaBeach shares.
When asked how important is it to have life coaching and therapy throughout a relationship, Dr. LaBeach responds, "If I could have it my way, it would be a requirement for every relationship on a quarterly basis, to connect with a coach or therapist to make sure that things that are going to strengthen a relationship are being activated, and the things that deteriorate a relationship can be excused and given a quick exit."
As the hit Will Packer Productions show kicks off their new season, Dr. LaBeach joyfully makes it known that she is not so much rooting for the couples when doing her job, but rooting for their relationships. She explains the outcome is more meaningful and cherishable when having that mindset.
Put A Ring On It Season 2 will air this Friday, June 25 at 10/9c p.m. on the Oprah Winfrey Network. Check out the first episode of the season before it premieres by clicking here.
Featured image courtesy of OWN
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- OWN Will Release Season 2 of Put a Ring on It on June 25, 2021 ›
Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube
Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back
Don't let the "weight release" fool you, Lizzo's transformation wasn't just physical. It was spiritual, emotional, and deeply personal. In her Women's Health cover story, the "Good As Hell" artist opened up about the low point that became the catalyst for radical change in her life, inside and out.
In the summer of 2023, Lizzo found herself at the center of what she calls painful allegations when some of her former dancers filed a lawsuit against her. The 37-year-old singer has denied their claims, and though she has experienced "backlash my entire career," going through such legal woes coupled with public scrutiny proved to be detrimental to her mental health, leading her to one of the darkest periods of her life.
She told Women's Health, "I got very paranoid and isolated. I wasn’t even talking to my therapist. I wasn’t present. I wasn’t open. I wasn’t myself anymore."
After spending months in isolation, Lizzo, whose real name is Melissa Viviane Jefferson, decided to go to a tour stop on the Renaissance World Tour. She was nervous that the public would shun her, boo her, or reject her, but instead, she was embraced. It shifted something in her and after feeling so in the dark, she saw the light again. "It made me feel like, wow, maybe I don’t want to die," she shared with Women's Health.
"That was the kick-starter to me being like, ‘Okay, Melissa, get your ass in gear and take your f*cking life back.’"
Her first step in Operation Get Your Life Back? Cutting out the external noise. She gave her team total control of her social media and stopped looking at comments. "My validation was from external sources, people telling me they loved me, or that I look good, and accepting me," she explained. "But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? Where are you going to get your love from?"
Lizzo continued, "I can convince myself that I’m beautiful, my body fine, no matter how big or small. But reminding myself that you can’t let others tell you who you are—that was hard work."
Lizzo started going to therapy again, she started practicing quigong meditation, reading books, journaling, and doing sound baths. She released unhealthy relationships, drank echinacea tea, and began incorporating Pilates as a means to "feel sacred" and "be gentle" with herself.
But what many have interpreted as a "weight loss transformation" after she popped out sharing she met her "weight release" goal earlier this year, Lizzo has clarified that it has been something deeper for her than the aesthetic of a smaller body. "I wanted to be big-girl skinny," she told the mag. "Every big girl knows what I’m talking about. Big-girl skinny is 250 pounds." According to her, it was her back issues that inspired her to take the physical part of her wellness journey seriously.
I DID IT! #weightrelease
@lizzo I DID IT! #weightrelease
Through her friend Kelly Rowland, she linked up with her now-trainer Marvin Telp and developed a fitness regimen that prioritized strength and intention. Her weekly schedule now includes moves like single-leg deadlifts, reverse flies, and lateral lunges, along with infrared sauna sessions and cardio. Add to that a change in eating habits after realizing her vegan diet no longer served her (to be fair, she wasn't doing the vegan thing the "healthiest" way).
All the meat substitutes, bread, cashew cheese, and soy left her bloated and lightheaded, so now she's switched things up a bit to fill the nutritional gaps. When it comes to diet, it's heavy on the protein and vegetables for Lizzo. A typical day eating looks like scrambled eggs and cauliflower hash browns for breakfast, Thai chicken salad or lettuce wraps for lunch, and turkey meatloaf with greens for dinner.
She also has a strict cutoff of no meals after 5 p.m. to support her GERD and give her body the time it needs before bed to digest her food sans the acid reflux. Of her relationship with food and wellness, she told Women's Health, "There's a balance. I think that's what true health is."
Read Lizzo's full cover story with Women's Health here.
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Featured image by Stephen Lovekin/Shutterstock