These 7 Things Will Start Your Marriage Off Right This Year
Here we are. At the beginning of yet another year. And let me just say that if you and yours were able to survive 2020, you should already pat yourself on the back. I'm. Not. Playing. Still, I'm pretty sure that on your wedding day, when you exchanged your vows with each other, the goal wasn't to "barely make it"; it was to see how high the two of you could soar—together.
I'm a huge fan of marriage so I'm all about that. That's why I sat down, reflected on the sessions I had with couples last year and came up with seven things that I think can help all husbands and wives start off the new year on the right foot. Because you know what? You deserve it. Your husband does too.
1. Focus on Your Friendship
I've said it before because it's something that I wholeheartedly believe. If you are single and desire marriage, focus on establishing a friendship with your significant other more than putting a ton of energy into turning them into a potential mate. Why? So that if/when you do get married, friendship will be the foundation of your relationship. When that happens, even during the moments when you don't feel so attracted or even "in love" with your spouse, the friendship, the fondness, the like that you have for them will see you through.
This is actually why I think it's important that we learn more about what it means to have and be true friends, whether we're single or not. In the article, "10 Things You Should Absolutely Expect From Your Friendships", the traits that I listed were loyalty, honesty, protectiveness, support, compassion, good communication, respect, availability, selflessness and a safe place. Now sit and think about it for a moment—how much can a marriage really suffer if these things are intact? Are there seasons when sometimes a marital union has more highs than lows? 1000 percent. Yet, I have had some close friends and clients who literally survived the last few months of trying times within their marriage because they were able to rely on the friendship that they had with their spouse.
I tell the people that I work with often that if they are still "in like" we can get back to love because folks tend to have a much more "I got you" attitude towards their friends than they ever do towards their spouse (crazy, right?). And again, a big part of that is due to them actually valuing friendship (sometimes more than marriage). So, if you're married, the 10 traits of a friendship that I just mentioned? Strengthen those this year. In the good times, it'll make your marriage that much sweeter. In the not-so-good, it can get you to the other side.
2. Enhance Your Intimacy
The Hebrew word for intimacy is "yada". It means "to know". I always find that interesting because, in the New King James Version of the Bible, when a husband and wife would copulate, "know" is the word that was used to explain it (Genesis 4:1), for example. And honestly, when two people take vows to be with one another until one of them transitions on, I believe that a big part of what they sign up for is to be patient enough (I Corinthians 13:4) to really get to know another person for the many years that it takes all of us to grow, develop and evolve. Get to know them physically. Get to know them mentally. Get to know them emotionally. Get to know them spiritually. Get to know what makes them who they are—and who they are ultimately meant to become.
So, why did I decide to go with the word "enhance" for this particular point? To enhance something is "to raise to a higher degree". Sex within a marriage should be intimate. How can you take your sex life to another level this year? Establishing a healthier form of communication is a way to be mentally intimate. How can you be a better listener? Understanding your partner's triggers and how they came to be is one way to emotionally establish intimacy (because the fewer triggers are pushed at home, the safer everyone feels in the long run, right?). Do you do that? Could you stand to learn more about how to understand your partner? If we're doing life right, we're always spiritually going from one level to another? Are you embracing your partner's personal growth? Do you respect it, even if it differs from your own when it comes to perspective and pace?
The more I work with married folks, the more I see that a truly underrated cause of divorce is sheer boredom. People feel like they have outgrown each other because they aren't trying to enhance their union enough. Make this the year when the both of you want to enhance what you know about each other, more than you ever have. You might be shocked by how differently, in the best way possible, you'll feel about your relationship, come this time next year, if you do.
3. Discuss How You Can Help Each Other’s Purpose
Actually, as I'm writing this article, I'm emailing back and forth with a woman who said that her marriage ultimately ended because she and her former husband did not complement each other. "Complement" is a word that I like so much that I wrote an entire article about it (check out "If He's Right For You, He Will COMPLEMENT Your Life"). Y'all, if there's one area where I definitely think two people should complement each other it's when it comes to being a solid support system for each other's purpose.
Unfortunately, a lot of couples suffer because, since they didn't spend enough time discussing what they believe they are called to do on this earth while they were dating, they ended up not really understanding and/or respecting their partner's purpose after saying "I do". And that couldn't be more problematic because, no matter how much you may love someone, if they don't back you on why you were put on this planet to begin with, where can the two of you go from there?
You were created for a specific reason. Your husband was as well. Do you both know what those reasons are? Have you talked about what you each can do to help one another thrive in your individual purposes? The best marriages consist of two individuals who can really and truly see one another. A part of that consists of fully respecting the other's purpose. Some time before spring hits, sit down and talk about purposes and how you each can use your gifts, talent and time to help one another. Purpose partnership is unstoppable. It tends to last a really long time too.
4. Treat Dates As an Absolute Necessity
I know someone who's been married for going on 40 years, never had a honeymoon, and rarely goes on dates. Yet her husband? Oh, he doesn't miss an opportunity to clock in some extra hours at work. To him, work is extremely important because he needs to provide while romance is seen as more of a luxury.
Personally, I'm surprised that she didn't snap on him years ago because while I agree that a part of being a good husband is to provide for your wife, provision isn't only financial. Being intentional about setting aside some alone time to nourish, cherish and enjoy your relationship is a form of provision too. In other words, dating your spouse shouldn't be seen as a "want"; it is an absolute need if you want your relationship to flourish and thrive.
You may not have the time or money to go all-out. But there's no reason why the two of you can't cook together, snuggle up and watch a movie alone or have a picnic in the living room or in your backyard, even if it's really early in the morning or super late at night (if you've got kids). Dating your spouse conveys that you don't take them for granted, that romance is still a priority, and that you want to get off of life's grid to hang out with them. Even if it's only one time each month, make sure that you can say, come December, that you and yours went on at least 12 dates this year.
5. Establish a Solid Support System
Are there certain things that should only remain between a husband and wife? YES. In fact, I think a lot of people don't take that point seriously enough (that's my nice way of saying that they talk too much). At the same time, when I wrote the article, "Why Every Engaged Couple Needs A 'Marriage Registry'" a couple of years back, I actually believe that already-married people could stand to create a marriage registry too. Basically, it's a list of different ways that others can support you and yours from having a mentor couple to creating an encouragement team and so much in between. The African proverb, it takes a village to raise a child? Chile, it also takes a trustworthy, solid and spiritually mature village to support a marriage. Get some folks who can truly hold you down in 2021. It can help to take the pressure off in ways you wouldn't even imagine.
6. Have “Plugged in” Hours
We all know that there are 24 hours in a day. Guess how many of those researchers say that we spend plugged into a device? 12. If you factor in that we need to sleep 6-8 hours and that remaining time is probably doing things like showering and preparing meals, we're basically on some sort of a device all day long. While that can make doing our jobs, networking and talking to others much easier, what really is it doing for your marriage? Not only that but what message are you conveying when you can't even put down your phone long enough to give your partner eye contact while they're telling you a story or that you can't go to bed without your laptop being right next to you?
Devices are convenient. Only to a point, though. If you are on them so much that it basically seems like they are more important to you than your partner is, something is way out of balance. This year, why not set some hours when you're plugged in and hours when things are totally off? While it might sound crazy at first, you have work hours so that you won't overwhelm yourself, right? At the same time, having hours when you're on your phone or computer can help you to focus on other things that matter. Your marriage definitely being one of them.
7. Show Gratitude. Daily.
Who wants to be in a relationship where they don't feel appreciated? Lawd. Wanna know one of the reasons why dating, engagement and the first several of months of marriage, more times than not, feels so awesome? It's because two people in strong like or love are complimenting each other, giving each other random cards and presents, bragging about each other to their friends—they are letting their partner know how truly grateful they are to have them in their lives. Unfortunately, a couple of years in and the bouquet of flowers and surprises at work seem to cease. Couples fall into a routine, that is more like a rut, which makes it easier for them to nitpick at each other rather than seek out the reasons why they still find one another to be the complete and total bomb.
It's unrealistic to expect a marriage to be on the constant "honeymoon phase" setting. Still, if you truly want to, it's not hard to think at least one thing about your spouse that you are truly grateful for. If you need a bit of help, "10 Creative Ways To Express Gratitude In Your Relationship" can hopefully inspire you.
Throughout this year, I'll be sharing some other things that can help to keep you and your man on the up and up. For now, though, as we're at the beginning of a new year, try applying these seven points. If you do it consistently, there's no telling how great your marriage can become. Happy 2021, married folks!
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
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The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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If you’ve never heard of the word “anorgasmia” before, it’s the technical term that is used for women who have trouble achieving an orgasm. Actually, if we’re gonna get super technical about it, women who have infrequent ones (check out “Why Are My Orgasms So Damn Inconsistent?” and “Why Do Orgasms So Often Seem Like A ‘Hit-Or-Miss’ Experience For Women?”) or women who experience orgasms that oftentimes lack intensity can also fall under this category.
And although everything from age and hormonal imbalances to stress/anxiety and even low self-esteem can play a role in why climaxing can be difficult, after touring with an organization that dealt with porn and sex addiction for almost 10 years, having countless sessions with married women and also researching and writing on sex for over two decades at this point, what I realize hasn’t been discussed enough is that a lot of women can have orgasms — just not vaginal ones via intercourse (check out “Ladies, Please Stop Pressuring Yourself Over Vaginal Orgasms”).
The next thing that should be brought up more in the discourse is the fact that many women have orgasms — they’re just not always earth-shattering ones (like the ones that you feel when you have, say, a blended orgasm).
Today, we’re going to hone in on the latter point. If you know (that you know that you know) that you have orgasms yet the more intense ones don’t happen nearly as often as you would like, there is something that you can do that has been proven to help you out — and the title of this piece is a huge hint as far as what that is. #wink
How Does Weed Help to Create More and Better Orgasms?
GiphyWeed and sex being a cool combination is not something that I haven’t addressed before. A few years back, I penned a piece for the site entitled, “7 Proven Ways Weed Makes Sex So Much Better.” So, why did I feel the need to write this one too? Because I think all of us (who’ve had sex before) can vouch for the fact that you can have a wonderful sexual experience and still not have an orgasm or the kind of orgasm that you’d prefer to have. And when that is indeed the case, well, something that can help you out is yep, marijuana.
For starters, did you know that there are literal studies to support that weed can help women to have more frequent orgasms? Yep. One article that I read stated that out of almost 400 people surveyed, 52 percent said that they had trouble climaxing; however, after a bit of weed use, orgasm frequency increased by almost 73 percent, orgasm satisfaction by 67 percent, and the ability to have orgasms more easily increased by 71 percent.
And since some of these individuals deal with something known as female orgasmic disorder (FOD), because the findings are so significant, there are some states that are actually pushing for FOD to qualify for medical marijuana treatment. Yep, that’s how effective weed use is proving itself to be in this realm.
So, just what is it about weed that makes climaxing a more probable experience for so many of us? For one thing, weed is seen as an aphrodisiac by many individuals. One reason is that it contains properties that help to relax your system as well as intensify the sexual experiences that you have by literally helping to make them feel more pleasurable.
Some studies also reveal that weed use can lower your inhibitions and increase the amount of time you spend engaging in foreplay too. If you add to that the fact that weed also amplifies the sense of touch — well, I’m sure that you get how all of this combined can help you to have not just more but better quality orgasms, for sure.
How to Effectively Bring Weed into Your Sexual Experiences
GiphySo, now that you know all of this, I’m sure some of you are wondering how to bring marijuana into your boudoir in a responsibly effective kind of way. Good question. For one thing, it’s definitely best to start off in small amounts (if you’ve never experienced weed before); you can probably do this best with edibles because many of them are sold in pre-dosed amounts. In fact, although you might think that, when it comes to weed consumption, “the more the merrier,” the reality is actually that overdoing it could decrease your libido instead of elevate it.
Also, it’s a good idea to remember that while CBD is good for ointments and creams that can help to reduce anxiety before sex or enhance afterplay (check out “Sure, Your Foreplay Game Is On Point. Now What About The ‘Afterplay’?”), THC — the active ingredient that is responsible for getting you “high” — is what has a stronger reputation for making sex itself a more pleasurable experience; especially as far as women go. So, what you might want to do is start out with something like a chocolate edible (since it also is an aphrodisiac) with a low amount of THC in it along with a CBD-based lubricant.
Just make sure to keep in mind that edibles can bea bit unpredictable (as far as how high you will get and how soon along with how you will feel once you come down from the high experience), plus, their effects tend to last longer than smoking (edible highs can sometimes last six or more hours while smoking ones are around four or more) — so, if it’s your first time trying all of this out, a night before going to work isn’t a good idea; wait until the weekend instead.
On the other hand, if you’d consider yourself to be a bit of a “weed pro” at this point, you might want to experiment with some different strains of weed. Ones that are somewhat popular in the sexual stimuli department contain what is called limonene. It is actually a chemical that isfound in citrus fruit; however, when it’s combined with weed, not only can it help the weed to taste better, but it canelevate your mood, reduce your stress, andgive your libido and energy levels a bit of a boost as well.
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Listen, if there’s one thing that I’m gonna do, it’s provide a hack to make sex better for you — and there is just too much data out in these streets to not shout out weed as far as achieving quality orgasms go.
That said, if weed ain’t your thing, don’t force it to be just because you read this. There are other ways to have amazing orgasms (check out “15 Women Share Their Personal Hacks For Better Orgasms (And Sex Overall)”). Oh, but if it is (or if you’ve always been curious about it), why not approach cannabis from a strictly sexual angle? At the very least, you’ll get a bit of a euphoric feel. At the most, you’ll have an avenue to experience more of the orgasms that you crave.
Hell, sounds like a win/win to me, sis.
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