

Hmph. I was just telling a friend of mine last night that when it comes to periods, I don’t think that women get even one full week off from dealing with them. There’s the PMS week that comes before it. There’s the week that we’re on it. There’s the week that we’re recovering from it. There’s the week that we’re ovulating. DAMN.
And when you really sit and ponder the fact that a period is something that we have to deal with for several decades of our life — well, I don’t know about y’all but there is a conscious and constant pursuit on my part to find as many ways as possible to keep from totally losing it (due to being irritated by it) until my cycle passes.
Preferably, I like my remedies to be as natural as possible. If you’re on the same page, here are 10 all-natural things that you can do (that I can actually vouch for) that really can keep you sane whenever Aunt Flo (as grandma used to call her) comes to town.
1. Take Some Evening Primrose Oil
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If there’s one oil that I wished that I had gotten into my system a helluva lot sooner than I actually did, it’s evening primrose oil. Not only does it help to heal and prevent acne, ease up eczema-related symptoms and make skin super moist and supple from the inside out, but it’s also a beast when it comes to making PMS symptoms and cramping more endurable.
Thanks to the high amounts of the fatty acid gamma-linolenic acid (GLA), along with the vitamins B6 and E that’s in it, evening primrose oil helps to reduce bloating, minimize breast discomfort, alleviate headaches, and can help to make menstrual cramps less intense. As a bonus, it’s great for menopause-related symptoms like hot flashes, insomnia, and even hair loss.
The key is to not wait until your PMS symptoms arise to get into your body. If you want to see the best results, it’s best to take evening primrose oil all month long.
2. Put Some Fresh Roses in Your Room
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If there’s one time of the month when you certainly shouldn’t hesitate to pamper yourself, it’s when your period arrives. That’s why you should put a vase of fresh roses in your room (preferably red — no pun intended).
Aside from how the sight of them can help to calm you, did you know that the scent of roses is highly therapeutic too? Yep, aromatherapy is pretty powerful and there are studies to support the fact that taking in the scent of rose can actually help to reduce period pain. Dope.
3. Consume Less Foods…More Often
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The bigger the meal, the more energy it requires your body to break it all down in your system. Listen, your body is already taking quite a beating when you’re on your period, so give it a break by eating smaller meals. At the same time, try and consume smaller ones more often, so that you can get the fuel that you need to not just get through your cycle but function as normally as possible in the process too.
For the record, this doesn’t give you license to go to every drive-thru within a 10-mile radius of your house. Junk food can actually make your period worse. This brings me to the next point.
4. Eat Iron-Rich Foods (and Cook Them in a Cast Iron Skillet)
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Did you know that every time your period rolls around, you lose around 1 mg of iron? If you’re a heavy bleeder, it can be 5-6 times that much. That’s why it’s super essential that you consume iron-rich foods, in preparation for your cycle and while you’re on it. Dark leafy greens; red grape juice (the pure kind not the cocktail); dried fruit; lentils; oats; red meat; pumpkin seeds; quinoa; shellfish, and dark chocolate all fit the bill.
You know what else does? Cooking in a cast iron skillet. I own one and maybe it’s the Music City (i.e., southern) in me, but I don’t know anyone who takes cooking seriously who doesn’t. And just how does it help you to get iron into our system? Believe it or not, the iron in the skillet actually helps to transfer iron deposits into your food. Just one more solid reason to grocery shop before your period and why cooking more instead of eating out is best for you — all the way around.
5. Also, Consume More Anti-Inflammatory Foods
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Here’s something that makes a lot of sense (although I’m not sure how many of us actually give it as much thought as we should) — anti-inflammatory foods can help to make cycles easier as well. Long story short, prostaglandins mimic hormones. They are responsible for things like inflammation and uterine contractions. So, when you consume foods that fight against inflammation, that can make your menstrual cramps less severe. Foods that top the anti-inflammatory list include berries; salmon; green tea; peppers; grapes; tomatoes; olive oil; broccoli, and almonds.
6. Avoid Alcohol. Embrace Magnesium-Rich Smoothies.
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One more thing as far as your diet is concerned. To be frank, science is still doing quite a bit of research on whether or not alcohol should be an absolute no-no during your period. However, what we do know is alcohol dehydrates the system and dehydration undoubtedly makes cramps worse.
Aside from water and herbal teas, if you’re a fan of smoothies, this would be the time of the month to enjoy a few extra (preferably homemade) ones. Make sure they’re magnesium-rich while you’re at it. The reason why is that it’s a mineral that decreases the discomfort of cramps, increases blood flow, and helps you to sleep better.
Foods that are good sources of magnesium include bananas; spinach; avocados; yogurt; kiwi; raspberries; cantaloupe; papaya, and dark chocolate — all of which are beyond delicious when it comes to ingredients for smoothie recipes.
7. Rub Some Clove and Cinnamon Oils onto Your Abdomen
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Imma tell y’all what — if you ever have a toothache, get yourself some clove oil. It will knock that ish right on out! That’s thanks to its powerful anti-inflammatory properties that can also reduce puffiness, sagginess, and fine lines. Cinnamon oil is loaded with antioxidants and acts as an astringent which makes it an ideal ingredient for a DIY skin toner (just make sure to dilute both oils with water and/or a carrier oil because they are too strong to be applied alone).
Anyway, as far as periods go, the anti-inflammatories of the cloves and cinnamon are proven to reduce period-related discomfort when you apply a mixture of them directly to your abdominal region. If you blend 5-7 drops of each to one cup of olive oil (it’s an oil that also decreases period pain), warm it up and gently rub it in that area, you should feel relief within 30 minutes or less.
8. Take Naps
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According to the Centers for Disease Control and Prevention, a nap that lasts either between 15-30 minutes or 90 minutes (yep, that one…LOL) can help to reduce daytime fatigue, increase alertness and help you to be more productive (cat naps on lunch breaks anyone?). And you know what? All of this applies to you when you’re PMS’ing too. As a bonus, prioritizing naps during that time of the month can also help you to stay in a better mood — so don’t look at extra sleep when you’re PMS’ing and on your period as a luxury; science backs that it is absolutely a necessity.
9. Give Yourself a Lavender Foot Massage
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Something else that you shouldn’t sleep on (pun intended) is either getting a massage or giving your own self one during this time of the month. If you apply pressure to your inner ankle, it can ease pain just like massaging your abdomen area will. Not only that but a good 10-15 minute foot and ankle massage can help to increase blood circulation, release toxins and reduce your stress levels too.
If you really want to take things to another level, apply a blend of lavender oil to a carrier one like grapeseed or sweet almond oil, zap it in the microwave for about 10 seconds, and rub the oil on your feet as you’re massaging them. The scent of lavender provides a calming sensation. Plus, lavender oil helps to reduce anxiety, relieve depression and improve your quality of sleep.
10. Sleep in the Fetal Position
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Last one. A lot of us continue to sleep in the fetal position because when we were in our mother’s womb, we developed that way. If you’re not one of those individuals, you might want to consider trying to do so when you’re on your period. From what I’ve read and researched, it helps to reduce pressure in the abdominal area which makes cramps less intense.
The more you know, sis. The more you know.
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- When's The Best Time Of The Month? For Sex, Fitness & To Conceive ›
- These Foods Will Make Your Period So Much Easier To Handle ›
- 10 Organic Tampon Brands You Might Want To Try On Your Next Cycle ›
- Best Supplements For Period Cramps Pain Relief - xoNecole: Lifestyle, Culture, Love, & Wellness ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Luxury Hairstylist On Viral 'Hey Boo' Texts & Professionalism In The Hair Industry
As Black women, our hair is our crowning glory - whether we paid for it or not. We take pride in how we wear and take care of our hair. As with everything, hair care and hair styling have evolved over the years. Long gone are the days of Blue Magic (although I hear it’s making a comeback).
Now, we have a plethora of creams, oils, conditioners, shampoos, and stylists to choose from. Beyond wearing our natural curls, we have a range of options, from wigs and sew-ins to tape-ins, I-tips, and K-tips. So much choice! But you know what they say about too much of a good thing...
The Black hair industry has definitely blossomed in the last decade with a wave of new stylists and salons popping up all over the place. As much as I love that for us, many of these stylists have become the subjects of viral TikTok and Instagram tirades because of their alleged questionable behavior and bizarre rules.
Excessive policies, strange fees, long wait times, poor performance, and the infamous “Hey boo” texts. Beauty is pain, they say… xoNecole got to the root of these issues with luxury hair extensionist Dee Michelle, who’s been in the hair game for 20 years and runs a seven-figure business - all while being a mom of four.
Antonio Livingston
“I started my business with my career in the hair industry [at] very, very young age when I was maybe like eight...So, over the years, I've just built a very successful seven-figure business very quickly just by offering high-end services and creating great experiences for my clients, many of whom are high-profile professionals,” she said. “I'm also a mother of four, including a set of triplets, which inspires me daily to show what's possible with my hard work and focus.”
Dee’s business has gone viral on social media because of what many call outrageous prices for her invisible K-Tip installs.
“When I developed my invisible K-tip extensions technique, I made sure that it wasn't just about the hair or the style, but about providing a high-end experience from start to finish. So, my clients just aren't paying for the extensions or just the style itself, but they're investing into my meticulous, seamless craft and premium hair sourced from the best suppliers…I've spent so many hours mastering my craft, creating this seamless method that gives my clients long-lasting natural results, and my pricing just reflects that - the value of my expertise and the exclusivity of the service.”
The K-tip specialist stands on business when it comes to catering to her clients and giving them an experience worth the cost.
“And it's just important for me to also say that my clients are high-profile individuals who value quality, their privacy, and their time. They want a service that fits into their lifestyle and their time. They want things that deliver perfection. And I deliver that every single time.”
I’m sure we’ve all seen the various TikTok rants about people’s nightmare experiences with stylists and uttered a silent “FELT!” We asked Dee her opinion on a few nightmare scenarios that beg the response, “please be so forreal."
On stylists charging extra to wash clients’ hair:
“I think they should just include it in the price, to be honest. Because I feel like when clients go to a stylist, they're expecting you to wash their hair. Personally, if I see that washing is extra, I just wouldn't go to the salon because it just shows a lack of professionalism, in my opinion, and a lack of experience.”
“I think they should just include it in the price, to be honest. Because I feel like when clients go to a stylist, they're expecting you to wash their hair. Personally, if I see that washing is extra, I just wouldn't go to the salon because it just shows a lack of professionalism, in my opinion, and a lack of experience.”
On ‘deposits’ that don’t go towards the cost of the service:
“I think that's kind of weird, too, for deposits to not be like a part of the service. I've seen people have booking fees and I just don't understand it, to be honest. I disagree with that kind of policy…By all means, people should do what works for them, but to me, it doesn't make sense. Why does somebody have to pay a fee just to book an appointment with you? I don't get it. It feels like exploitation.”
On stylists charging extra to style (straighten/curl) wigs, sew-ins etc., after installing:
“I don't get it. Clients come to us to get their hair done, to get it styled. So why is it extra for you to style it? If you're going to charge extra, just increase your price. I feel like it could be just a lack of confidence in those stylists, feeling like people won't pay a certain price for certain things, or just their lack of professionalism as well, because people are coming to us to get styled.”
On the infamous “Hey boo” text stylists send to clients when they need to cancel/reschedule:
“Professionalism in any industry, especially the beauty industry, is everything. So texting a client the, “Hey boo” is so unprofessional, and it's damaging to the client-stylist relationship. Clients book their appointments expecting a level of respect and care, especially when they're investing their time and money and a service. And I get it, emergencies happen, we're all humans. However, it should be done with a formal apology and a clear explanation.”
“Professionalism in any industry, especially the beauty industry, is everything. So texting a client the, “Hey boo” is so unprofessional, and it's damaging to the client-stylist relationship. Clients book their appointments expecting a level of respect and care, especially when they're investing their time and money and a service. And I get it, emergencies happen, we're all humans. However, it should be done with a formal apology and a clear explanation.”
We know all too well what kinds of things will keep us from ever gracing certain hairstylists’ chairs with our butts again. So, what should hairstylists do to provide a good service to their clients? What is good hairstylist etiquette?
“For one, being on time is an important rule for stylist etiquette. It's just not okay to require your clients to be on time, and you're not on time. Also, communication. Being able to communicate clearly, respectfully, and professionally, whether that's in person, via text, or on social media. Style is etiquette. Appearance matters. So just maintaining a clean, polished, and professional look. Clients respect you more whenever your appearance reflects your work. There's just so many things, but another thing I would say is active listening. So, being able to pay close attention to what your client wants and also clarifying any questions that they might have. Just to ensure that they feel heard and to minimize any misunderstandings.”
Dee also shared some red flags to look out for when considering a new stylist.
“Even me as a client, if I'm booking somebody and they have a long list of rules, I don't even book with them. That's, for one, just such a huge turn-off. Also, stylists who have inconsistent or unclear pricing, that's a red flag. People who change their rates too much without an explanation. Poor communication. So, if a stylist is responding very slow or responding unprofessionally, or giving vague answers to questions, that can make clients question whether or not they are respecting their time and their needs.
Another red flag - an inconsistent or low quality portfolio. And I feel like, I see this a lot with stylists stealing other people's work, and their portfolio on social media is just very inconsistent.”
We couldn’t let Dee go without getting the tea on what styles she predicts will trend in 2025.
“I feel like people are going back to natural-looking styles. So, a lot of people are ditching the wigs, the lace fronts, things like that. People are still wearing them, of course, but it is becoming more of a trend to embrace your natural hair and something that's not looking too fake. That’s one thing that we're going to be seeing a lot. I would say a lot of layers are coming back, heavy layers. Those are becoming really, really trendy. And people are leaning more towards platinum-colored hair. I've been seeing lots of like blondes coming out. Also, jet black is always going to be a trend. But I would say more like natural colors, but natural colors that are still making a statement.”
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Recently, a client and I were discussing the fact that she really missed her husband. Yes, they are together and yes, they share the same home and bed. They even have a pretty consistent (and fulfilling) sex life. The issue is that she is missing a certain kind of intimacy: kissing.
As I asked her to expound further, she basically said that, with both of their schedules being so tight, and with them also both knowing “which buttons to push” in order to get each other off, they hadn’t been losing themselves in foreplay like they used to — and one of her favorite parts of that is kissing. I get it. Kissing is endearing. Kissing is romantic. Kissing is also sexy AF. Few things can compare to a really good kiss, y’all. Whew.
That said, you should PayPal her for the inspiration that she provided when it comes to me penning this article because, with Valentine’s Day being on the horizon, I personally don’t know if the art of kissing is mentioned nearly enough because a day that is filled with well-placed and purposeful kisses? It doesn’t get much better than that.
And so, here it is. If you want to express how deeply you care for someone special this year, although dates and coitus are awesome, please don’t underestimate the power of a really good kiss. Especially an erotic kiss.
I’ll explain.
Why Do We Like to Kiss So Much?
Kissing is a big deal to me. I ain’t got no lies to tell you. Y’all, it’s so crucial over this way that I once stayed in a relationship longer than I probably should’ve because the kissing (and sex while kissing; that’s an unsung art too) was so damn good. Hmph. I also (finally) ended a relationship that had some good points because the guy was HORRIBLE at kissing (especially kissing during sex; I’m not alone on this either. I once read that 59 percent of men and 66 percent of women ended things with someone because they sucked at kissing).
And while I was sitting down to pen this, both of those situations got me to wondering why we (well, at least most of us — check out “Umm, What's Up With These People Who Hate Kissing?”) enjoy kissing so much. Sure, it feels good but there’s got to be more behind why most of us are totally down for a passionate kiss — anytime, anyplace.
Well, from a research standpoint, first there’s the fact that our lips are some of the most sensitive parts of our body, thanks to the abundance of nerve endings that are in them. That is actually a part of the reason why lips are considered to be such a powerful erogenous zone. Then there are some scientists who say that kissing is what helps us to literally “sniff out” and select potential partners. How? Well, since scent helps to arouse pheromones and, next to sex, kissing is about as close as you can get to someone else; when you really stop to think about it, that makes all of the sense in the world.
Then there’s saliva. The hormones and compounds in it actually help the brain to process who may be a complementary fit (including who you would be a good match to conceive children with — wild, right?). There’s even a study that revealed that the reason why men are quicker to want to French kiss— you know, kissing with tongues touching — than women (typically) is due to their higher testosterone levels; ones that, in a kiss, can help to heighten a woman’s libido.
Plus, some data states that the love/bonding hormone known as oxytocin increases during a kiss which causes us to feel closer to the person who we are kissing. Also, kissing can increase the feel-good hormone dopamine in your system, which is why the act oftentimes creates warm-‘n-fuzzy feelings whenever you’re sharing a smooch. So, when it comes to science, it is quite apparent that an intimate kiss isn’t just…a kiss.
How Kissing Benefits You
Okay, so now that you know why a kiss is able to draw you in from a science standpoint, let’s briefly touch on what some of its health benefits are. Were you aware of the fact that kissing helps to:
- Decrease stress and anxiety
- Strengthen immunity
- Soothe headaches and cramp discomfort
- Lower allergy reactions to pollen and dust mites
- Improve cholesterol levels
- Increase blood flow
- Reduce tooth decay
- Tone your facial muscles
- Burn calories
- Improve self-esteem
Yep, every time that you lean in for an intimate kiss, it’s not just good for your mental and emotional well-being, your physical health is able to get in on the benefits too. And then, if it’s an erotic kiss? LISTEN.
What Is an “Erotic Kiss”?
So, what exactly is the difference between a kiss and an erotic kiss? Let’s start with what erotic actually means. Something that’s erotic is sexy. Something that’s erotic is sensual. Something that’s erotic is passionate. Something that’s erotic is amatory which means that it’s directly related to sexual love. Something that’s erotic is romantic, steamy, and hella seductive. And so, if you’re going to give someone an erotic kiss, it must be with these words — and this type of energy — in mind.
Let’s keep going. When I was reading Well + Good’s article, “These 19 Kissing Types Prove Lips Can Do Way More Than Just Pecks,” kisses like pecks, closed-mouth kisses, and kisses on the hand, in my mind, definitely didn’t “scratch the itch” when it comes to what an erotic kiss is and does. To me, French kisses, kisses on the neck (including hickeys), and kisses on your favorite erogenous zones fit the bill far more.
Why? Because a kiss that ultimately stimulates sexual activity — that is what an erotic kiss is all about and as I was doing more research on the topic, do you know what seemed to be a common thread? If you want to be a master at erotic kissing,the tongue needs to be heavily involved. Why is that?
Well, a kiss that involves the tongue is sexiest by far because, when the tongue is used, it helps to increase your and your partner’s sensory stimulation levels. When this happens, even more nerve endings are involved and that, along with what the exchange of saliva brings to the table — whew, chile.
Then there’s the fact that — well, let’s not act like tongue kissing doesn’t mimic intercourse in some ways. Mouths are wet. We (as women when we are aroused) are wet. Tongues penetrate mouths. Penises penetrate us. And doing an act simulates a peak intimacy one, that is definitely EROTIC (check out “Wanna Climax More? KISS MORE.”).
So yeah, y’all, if you want to engage in a truly authentic erotic kiss, tongue action needs to happen: kissing in the mouth and involving your tongue and also using your tongue to kiss, lick, enjoy other areas as well — earlobes, collar bones, shoulders, backs…and…anywhere else that stimulates you (and your partner). Make sure it’s hot. Make sure it’s lust-filled. Make sure it’s memorable.
How to Be an Unforgettable Erotic Kisser
Providing you with some facts about kissing wasn’t the only reason why I wanted to pen this, just in time for Valentine’s Day. It’s also because, as I’ve said in a couple of other articles before, there is such a thing as a kissing orgasm — and if you’ve never experienced one before, there is certainly no time like the present to do so…and (probably) the best way to get there is through an erotic kiss.
And here’s the thing: Even though an erotic kiss is sho ‘nuf a gateway drug to oral sex and intercourse if you want to get a bit more creative, there is data to back up that you can have an orgasm without your breasts or genitalia being (directly) involved. A kiss — the right kind of kiss — can make that happen too; especially if you follow the following five tips:
1. Go slow. Even though I’ve always found the phrase “make out” to be sort of corny, it does kind of fit when it comes to this article. You know, I’ve shared before that when it comes to the average time that most people want to spend experiencing intercourse, it’s 7-13 minutes; however, something that is both sweet and sensual about making out is, because there is not “set goal” (like an orgasm), there also is no rush. You’re kissing and enjoying each other, pretty much “just because” — and that is a great basis for experiencing an erotic kiss. Just soaking in your partner’s presence. No more, no less.
2. Work your “muscle.” By here, I mean your tongue, everyone (LOL). Gently. Seductively. Intentionally. And get creative too. This tip is not just about the classic French kiss. Lick lips. Lick earlobes. Lick necks. Find ways to use your tongue to turn your partner on without bringing genitalia into the picture as well. Yeah, there’s no doubt that one of the reasons why an erotic kiss is so supreme is because it finds places beyond the obvious to cultivate — not just sexual stimulation but emotional intimacy as well.
3. Enhance the “flavor.” I’m always going to be a fan of sex condiments (check out “12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious”) and y’all, kissing with a bit of honey or chocolate syrup on your lips? Need I say more? I think not.
5. “Dance.” Something that I don’t think is said enough is kissing is a lot like dancing. There is a “rhythm” to it. Without speaking, couples are communicating. And the longer you do it, all the while paying attention to what your partner is doing, a signature groove can be found. While writing this, I thought about the best kisses I’ve ever had in my life and definitely what made them memorable is the fact that my kissing partner wanted me to really and fully experience them and I felt the same — and the more that happened, the more intensified the kissing got. Wanna have the ultimate erotic kiss? Treat it like a dance, chile.
5. Be in the moment. Then stay there. An erotic kiss is a lot like orgasmic meditation (check out “What Exactly Is 'Orgasmic Meditation'?”) in the sense that both encourage you to get into the moment and then stay there. There’s no pressure. There’s no agenda. There are simply two sets of lips and tongues and nothing but time. Erotic kissing simply encourages you to take full advantage of this fact.
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An author by the name of Sylvia Plath once said, “Kiss me, and you will see how important I am.” I’ve always liked that quote because it’s got so much confidence in it. She basically said that one kiss from her and you’ll grasp just how significant, to you, she actually is. And gee, won’t that preach?
This Valentine’s Day, kiss your partner with that kind of resolve in mind.
Take it up a notch by making sure that it’s erotic.
It’ll be hard to forget you or this Valentine’s Day if you do.
I can damn near guarantee it.
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