Quantcast
RELATED

My appreciation for living holistically? My mother plays a big role in that. While growing up, if I had a cold, I was given Vitamin C much more than Children's Tylenol and when my period rolled around, I drank peppermint tea more than I took Advil. But once I got "grown" (translation—college-age), I decided to ditch a lot of the herbal and supplement treatments I was used to in exchange for the more traditional/medicinal route. Hmph. It's amazing what hindsight-wisdom will teach you. Not only do a lot of antibiotics, prescriptions, and over-the-counter medications come with some unexpected side effects, oftentimes they only address the symptoms of an ailment, not the source or true cause.

By the time I reached my mid-30s, I returned back to holistic health and boy, am I glad that I did! There are seven supplements in particular that I want to shout out, simply because at this stage of my life, they have been total blessings and game-changers when it comes to improving the quality of my health.

Turmeric

Shutterstock

Although a lot of people only see turmeric as a seasoning, it's something that I take in capsule form daily. Not only is it packed with antioxidants and anti-inflammatory properties, it also fights against depression and age-related illnesses. As a side note, if you're someone who has arthritis, it's got a pretty good reputation for relieving pressure in one's joints. Also, any time I feel a cold coming on, taking a couple of turmeric capsules usually stops the virus in its tracks.

Shop turmeric supplements here.

Welp. That's my brief rundown on herbs that I totally dig. Just so no traditional doctor comes looking for me, I need to put on record that you should consult your physician before taking these (especially if you're trying to treat a specific condition). And, dosage-wise, take what's recommended on the label unless otherwise instructed.

Other than that, you know what they say—an ounce of prevention is worth a pound of cure. I can personally vouch for these seven herbs being just that. I don't leave my house without (taking) 'em!

Related Stories:

I Had Chronic BV Until I Said Goodbye to Antibiotics and Hello to Holistic Health - Read More

How I Healed My Uterine Fibroids the Holistic Way - Read More

10 Healthy Holistic Practices That Promote Mental Wellness - Read More

Featured image by Shutterstock

 

RELATED

 
ALSO ON XONECOLE
Howard-Homecoming-Style

Outfits were planned, bags were packed, and cameras were ready to capture Howard University's collegiate spirit during its centennial Homecoming celebration. Not only does it hold the number one ranking as the most elite Historically Black College and University or its top performing academics, diversity of students and alumni, but the HBCU also leaves a legacy of style and grace.

KEEP READINGShow less
Message From A Mad Black Woman: Y’all Keep The Blue Bracelets, We’ll Take Our Rest.

Mere hours after the 2024 presidential election results made it clear that the United States would need to gird its loins for a second Trump presidency, a gaggle of women ran over to social media to announce that blue bracelets would serve as a new sign of solidarity. A safe space, if you will.

This declaration came about in response to Black women openly voicing their disappointment in both the election results and exit poll data that showed that not just white people, but Latinos and women of “all other races” had played a surprising role in the now President-Elect, Donald Trump’s reelection.

KEEP READINGShow less
LATEST POSTS