6 Natural Remedies That Will Help Ease Your Traveler’s Tummy


We all know there are some things that we'd rather not discuss (at least not openly) but we still need remedies for from time to time. Take, traveler's diarrhea, for example.

If you're fortunate enough to never have heard of such a thing because you've never experienced it before, count your blessings, chile. Although I never have (motion sickness is my personal area of expertise), I know people who do. According to them, it S-U-C-K-S.

Although diarrhea typically happens due to things like viral and bacterial infections or food poisoning, sometimes it can occur when one's digestive tract is disrupted due to anxiety, fast food, contaminated water, or germs that they come into contact with while they are on the road (or in the air).

Is traveler's tummy serious? Not really. It usually subsides after a day or two. But when you're in the midst of having loose stools and abdominal cramps, you definitely want to find a remedy sooner than later.

If you can relate, here are 6 natural ones that are directly related to traveler's diarrhea. Oh, and for those of us who get motion sick whenever we've travel, I've included 6 others too.

Drink Water That Has Aloe Vera Juice in It

Aloe vera water


When you're dehydrated, something that you're going to lose plenty of is water. In fact, the cause of death in some babies and seniors who have diarrhea-related health issues is dehydration. That's why, whenever diarrhea creeps in, it's important to remember that, no matter what, you need to drink water or a sports drink (they have electrolytes in them).

If you really want to speed up the healing process, pour a little aloe vera juice into your (non-carbonated) water. Aloe Vera juice has anti-inflammatory properties that reduce gastrointestinal inflammation.

Get Some Honey into Your System



I'm not sure if there's anything that honey can't fix. In the case of diarrhea, it's cool to know that there's such a sweet remedy to such an uncomfortable problem.

The reason why honey is so effective is due to its high amount of anti-inflammatory and anti-bacterial properties. It has so many of both that honey is proven to treat gastroenteritis as it reduces the longevity of bacterial diarrhea.

The best way to take it? Put about four teaspoons of honey into a cup of hot water (as hot as you can stand it) and drink it down straight. The cramping should subside within 15-20 minutes.

Take (Or Eat) A Probiotic

Yogurt chia parfaits


There are a million and one reasons why it's a good idea to take a probiotic supplement. It keeps your heart strong, reduces allergies, works to prevent yeast infections, soothes inflammatory bowel disease, decreases depression symptoms, and yep, you guessed it, is an awesome diarrhea remedy.

Probiotics work so well at treating diarrhea because they provide what is needed in order to promote good gut health by removing bad bacteria from your gastrointestinal system.

If you don't have some probiotics in one of your travel bags, that's OK. There are foods that you can eat that are loaded with probiotics too. Some of them include yogurt (although we must warn, depending on your sensitivities, you might want to go light on the dairy), pickles, cottage cheese, green olives, and (get this) dark chocolate.

(For the record, "bland" foods like toast, applesauce, and oatmeal can help to slow down gas bubbles and tummy discomfort too.)

Find Some White Rice


The problem with getting sick while you're out on the road is sometimes natural remedies can be hard to find. But if you do end up with diarrhea while you're out and about, try and get your hands on some plain white rice (like from a Chinese food restaurant or the microwavable kind you can get from a grocery store).

Although having regular bowel movements is typically a healthy thing, it's something you want to slow down when you've already got the runs. Because white rice is low in fiber, it has the ability to calm your stomach down so that you're not running to the bathroom quite as much.

You know what this means, right? If you're thinking that you'll just go with brown rice instead, you should seriously rethink that. Brown rice is full of fiber. This means that in the case of traveler's diarrhea, it'll probably cause more harm than good.

Avoid Certain Foods

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If you know you've got diarrhea because you ate some foods that you had no business consuming in the first place, don't make matters worse by taking in more that don't necessarily agree with you. Foods that are loaded with grease (French fries would be a no-no), dairy (so, no ice cream either), or alcohol (it dehydrates you) go on the very top of the list. So no foods that are high in fiber (because that will only keep your system going) like leafy greens, berries, or corn.

BTW, something else you need to stay away from is chewing gum. It might sound crazy but most gum contains artificial sweeteners and that's something else that will further irritate your tummy.

Get Your Hands on Some Tea

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If eating is the last thing you want to think about doing, an herbal tea bag or two can get you through the night. Chamomile tea contains properties that slow down intestinal spasms, blackberry and raspberry leaf teas have tannins in them that will soothe the mucous membranes in your intestines, and Rooibos tea is loaded with flavonoids that help to stop diarrhea-related cramping. (If you add the honey that I talked about, you can get relief even quicker!)

And what if your upset stomach is more motion sickness-related or you're not sure what the deal is? No worries, we've got 6 remedies that will help you out in that department too!

Make Some Crystallized Ginger


You might've heard somewhere that ginger is great for morning sickness. It's a surefire remedy for motion sickness too. If you want to know the scientific reason why, I've read that the properties in ginger help the development of gastric dysrhythmias and the elevation of plasma vasopressin. Basically, that means the 6-gingerol that's in it helps to soothe your stomach and intestines.

Honestly, any kind of ginger—ginger snaps, ginger tea, ginger capsules—will get the job done. But a potent (and delicious) form of ginger is crystallized ginger candy. You can get some at your local grocery store or learn how to make it yourself by clicking here.

Sip on Something Carbonated

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Speaking of ginger, another thing that can help is to drink some ginger ale. Not just because of the amount of ginger that's in it but because carbonation can help to ease your tummy too.

Personally, I'm a huge fan of ginger ale but if you can't stand the taste of it, any type of carbonated drink will do the trick. Just make sure that it's something that doesn't have caffeine in it. Caffeine will dehydrate you and could lead to even more nausea and discomfort. That means Coke is a no-no. #sorry

(If you're a big tea drinker, opt for some warm peppermint or chamomile tea. They're effective stomach-soothers too!)

Create Your Own DIY Travel Oil


Even though planes don't smell the best, that doesn't mean you can't get on board with your own aromatherapy. My suggestion would be to make a blend of lavender oil and nutmeg oil. Lavender oil contains antiseptic and anti-inflammatory properties that help to reduce the feelings associated with nausea and the urge to vomit. Nutmeg oil has the ability to calm your nervous system, boost your immunity, and reduce dizziness.

All you need to do is combine one-part lavender and one-part nutmeg oil into a traveler size bottle (feel free to add a little bit of a carrier oil like avocado oil or sweet almond oil if the scent is too strong). Right before you get going, put a little underneath your nose, rub a little on your stomach, and dab a little on your wrists. It should instantly relax you and make the journey much easier on you and your body.

Get in the Right Position

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If you get motion sick as much as I do, you probably already know that sitting in the back of a car is worse than sitting in the front. That's because the back of the car moves around more than the front does. So, unless you're fortunate enough to have the entire back seat to yourself (so that you can stretch out across it), try and get in the front. Also, try and keep your head on the headrest as much as possible. It will stabilize you.

What if you're riding on a plane? Here's something that might surprise you. It's best to sit in the middle, as close to the airplane's wings, as possible. According to pilots, that's the part of the plane that experiences the least movement so that you'll end up having the calmest ride.

Oh, and if you've got a cruise coming up, book your reservations for the lower level cabins near the center of the ship. That's the part of the boat that moves around the least.

Put Your Phone Away

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You're probably not going to want to hear this, but you should. Remember how when you took family road trips as a kid, if you tried to read a book, it made you want to hurl? Trying to scroll down the small font on your smartphone is no different (actually, it's worse).

You know what that means, right? As far as your phone goes, it's best to set it to airplane mode or only use it to listen to music until you get wherever it is you're going. Otherwise, those gossip blogs and IG stories are gonna have you feeling sick as a dog. Yes, literally.

Try to Travel at Night

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You're not going to feel motion sickness nearly as much if you're asleep. So, if you're planning a road trip with some family or friends, try and get them to want to leave around sunset and let you drive first. That way, once it's time to switch drivers, you can go to sleep and miss all of the bumpy action (same goes for plane, ship or train).

Here's to some super-smooth sailing, sis!

Featured Image by Getty Images.

ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.


We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
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Featured image by Shutterstock

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