Single Women: Yes, You Are Qualified To Talk About Relationships
It never fails. Even though I’ve been writing on relationships for well over two decades at this point and have been counseling couples (especially married couples) for about 17 years now, at least once a week, someone will ask me what qualifies me to be an expert being that I’ve never been married before and I don’t have any children.
Well…when it’s church folks who try to come at me with their cynicism, I’m quick to remind them that out of the three biblical characters who spoke the most on marriage in the Bible — Moses, Christ, and Paul — only one of them was actually married when they did (Moses). Plus, humans don’t need other humans to qualify them for a particular purpose or calling in life; that’s God’s job.
Okay, but what do I say to all of the other people from other walks of life who seem to think that their similar line of questioning is somehow supposed to stump/trump me or something? That’s a really great question, especially since it’s been widely reported that by the year 2030, 45 percent of women will be single and childless in this country. That’s a lot of single voices out here. That’s why I thought it might be helpful to share some food for thought for other single women who may have folks who try and challenge them in this department too.
If you happen to be a single woman and a part of you is either hesitant to speak up whenever the topic of relationships comes up, or you’re not sure what to say when you see (or read) social media posts that say, for example, “If you’re not married, you don’t need to be talking about marriage” — here are a few things that can definitely checkmate some of the skeptics who are in your wake.
Never Forget What Singleness Means
GiphyBack in 2019, two articles that I wrote for the platform are “10 Words That'll Make You Totally Rethink The Word 'Single'” and “10 Bona Fide Benefits Of Being Single.” There are two (main) reasons why I did so — one is because I think it’s always important to remember that each relational status has some major benefits to it, and two, chile, if you only knew the number of married folks who tell me that they wish they had embraced and hell, even respected their singleness prior to saying “I do”…it’s more people than not at this point.
Indeed, although marriage is a beautiful thing, in life, it is not the ONLY thing. Not only that, but the daily sacrifices that must be made in order to keep a marriage thriving? Those are things that single people never have to worry about. And listen, if marriage was the “end all to be all” for this world, the Most High could’ve come up with a way for us to get married sooner than most of us do (or even should).
Singleness isn’t a deficit or even a consolation prize. For starters, just look at some of the words that are used to define it (definitions) along with others that are directly associated with it (synonyms): distinct from other things, unique, original, special, exclusive, exceptional, peerless, rare, undivided, unrivaled, uncompounded and unusual.
Hmph. I don’t know about y’all, but personally, I would have no problem with people who are defined that way speaking into my life. Just saying. #Elmoshrug
Have You Checked Out the Divorce Stats Lately?
GiphyOur culture can be weird as hell sometimes. Like, why is it that so many people want to low-key shame singles out of offering up insights, perspectives, and even pearls of wisdom on relationships, yet divorced people aren't challenged in the same way? Because while single folks may have never been married before (I count “single” the way the IRS does: single until married, and technically, divorced people are classified as being “divorced” because, again, Uncle Sam), divorced means that two people were, for whatever the reason, unsuccessful at making their marriage work — so that sounds like they aren’t exactly experts either.
And being that the divorce rate for first-time marriages is still about half (although some studies say that it’s between 40-50 percent these days) and the rate for second and third are significantly higher — I never got why being divorced vs. choosing to not get married so that there’s no way that you can end up divorced, seems to earn more credibility. Who came up with that? Divorced folks?
It actually reminds me of a divorced aunt who tried to be slick and say to me several years ago, “How are you out here getting paid to talk about marriage when you’ve never experienced it before?” I mean, we share the same DNA, so I don’t know why she thought I wasn’t gonna “return the serve”: “I would prefer to never be married than be a divorce statistic. You’re one…right?”
Listen, when it comes to divorce, sometimes ya live, and ya learn and I have had many conversations with people who happen to fit into that demographic and have had some profound words to share, no question. Yet when it comes to actually believing that divorced people have more credibility, there are two things to keep in mind.
One, as someone who has been working with married and divorced people for almost two decades now, you’d be amazed how many individuals from both demographics say that they took a lot for granted while they were single. Not only that, but they wish that they had paid more attention to what their gut warned them about before becoming a husband or wife. In other words, many have said that they had a lot of relational insight when they were single…they just ignored it.
And two, if I were to compare singles to divorced folks, I would use studying a test vs. taking a test to further illustrate my point. Don’t assume that just because someone has never taken a test before that they have not studied, sometimes ad nauseam, the content that’s on it. And, at the same time, sometimes the ones who already have — taken the test, that is — and were unsuccessful at passing, they ended up in that situation because they didn’t prepare as much as they should’ve.
Because, let us not forget (or ignore), that the ultimate goal when it comes to being in a relationship is not just “being in one” — all of us can do that. No, the key is to be in a healthy relational dynamic. People who are learning, striving, and respecting what it takes to be in those? That’s who we should be taking heed from.
This brings me to my next point.
Wisdom, Knowledge and Discernment Do Not Relationally Discriminate
GiphyAn artist and author by the name of Tamara Kulish once said something that I rock with wholeheartedly: “Everyone is my teacher. Some I seek. Some I subconsciously attract. Often, I learn simply by observing others. Some may be completely unaware that I’m learning from them, yet I bow deeply in gratitude.” I like this because it amplifies the fact that when you are truly serious about and committed to becoming the best version of yourself, you appreciate wisdom and knowledge in any form that it comes.
That said, there are countless married and even boo’d up couples who tell me that I continue to offer up ways of looking at relationships that they have never considered before, even though they are in a relationship, and a huge part of the reason is that I study the topic. I am literally a student of marriage (no joke). The number of books that are in my possession, articles, podcasts, and links that I have bookmarked, Scriptures that I have analyzed — you have no idea. Plus, being single, even if/when you go by my definition, which again is “never been married before,” doesn’t mean that you don’t know about relationships at all.
I’ll give you another comparison: back when I was in these streets, as far as sex goes, you have no idea how much foresight, intelligence, and basic common sense I received from virgins — that’s because, just because they never had sex before, that didn’t mean they didn’t know a thing or two about self-worth, avoiding temptation and waiting for what was right instead of settling for what was around. I would’ve been an idiot to write them off on some, “Girl, if you’ve never had sex before, you can’t talk to me about sex.” They might not know how to fully address the actual act (I frame it that way because many virgins are that on a technicality; they’ve done something before), yet they can definitely help me to think about some things that will help me to make wiser sexual decisions.
Single people are no different when it comes to marriage (or serious long-term relationships) — believe you me, you get a hold of the right single folks, and they can give you plenty to think about as they offer up a myriad of seeds to give you some “ah-ha moments” that can do you some real good. It reminds me of something that my mother used to say: “Discernment prevents experience from being your teacher.” Some of the wisest people in their world are ones who don’t believe that they have to go through something in order to be insightful about it.
Case in point. As a doula, sometimes when I’m being interviewed, and I give advice on some parenting-related matters, a person will say, “How do you know all of this if you’ve never had a child before?” More times than not, my immediate response is, “I’ve never been a mom. Oh, but I’ve been a child. You’d be amazed how much I remember about that time in my life.” (Plus, I used to be a teen mom director for the local chapter of a national non-profit). And honestly, sometimes that’s what I tell people about being a marriage life coach too. Chile, your mind would be blown to sit at the feet of child/adult child survivors of their parents’ divorce…but that’s another topic for another time.
The point that I’m trying to make with this particular point is wisdom is about applying knowledge with mature judgment; knowledge is about obtaining facts, truth, and principles through various forms of study and investigation, and discernment, by definition, is about judging matters, wisely, with a heightened level of understanding.
Now, based on the meanings of these three words…sounds to me like anyone who says that a single person can’t enter the relationship discourse with their own level of wisdom, knowledge, and discernment is pretty ignorant of what those words actually mean. Therefore, they should probably start there. #Elmoshrug
You Are a Voice in This World
GiphySomebody really needs to give actor and singer (because she really can sing her ass off) Tisha Campbell her flowers because she really has been a part of some of the most classic moments in Black culture — including the time when she had a guest role in, what continues to be one of the most iconic television sitcoms of all time: A Different World. The real ones will remember when she played a young woman by the name of Josie who had HIV. During a particular scene where she shared her story, her professor (Whoopi Goldberg) said to her, “You are a voice in this world.”
Now imagine how ridiculous someone would sound to say that Josie doesn’t need to speak about relationships because she chose not to date because of her condition. Josie had a TON of insight because she saw life from a perspective that a lot of people didn’t have — and if they respected that, what she offered up was priceless. Yes, she was a voice in this world. And a powerful one at that…so much so that I still remember that episode to this day and (lawd) that was 32 freakin’ years ago.
Even with as much daily and consistent work as I do in the realm of marriage, of course, I would be quite arrogant and presumptuous to think that some things do not come via experience; that as I am sharing wisdom and knowledge on the topic with various married people, they are teaching me as well, just by being a husband or a wife. And divorced folks, at the very least, they can speak on what not to do. At the same time, though, no one is capable of silencing my own voice just because of my chosen relational status.
If anything, the ones who aren’t parroting what they hear others say, they have applauded me for taking what I have learned seriously enough to treat marriage as sacred enough to wait until it's right…for me. That move alone has caused them to honor the voice that I have…in this world.
So single ladies, don’t worry about the haters. Humble people who want to grow get that this world is a school and everyone is a teacher in it. Houseless people (what I call “homeless” ones) can give insights on finances. Substance abusers can give insight into sobriety. Atheists can give insight into religion. People without kids can give insight into parenting. Women can give insight into men. Men can give insight into women.
And yes, single people can give insight into marriage and relationships.
You are a voice in this world.
With the help of wisdom, knowledge, and keen discernment, make sure that you do.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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