I Talked To Some Women About Why They Cheat. Here's What They Said.
Yeah, this one is about to be interesting. And let me just say this — since I know that the topic may be triggering for some of you, let me explain my thought process before we get into the thick of it all.
First, as a marriage life coach for many years now, let me just say that when it comes to who has confessed to committing infidelity (which can mean marital disloyalty or disloyalty, in general) more, at this point, it’s kind of neck and neck — if the wives don’t actually have a slight lead. Hmph, to tell you the truth, that’s why my eyebrow goes up (and sometimes my eyes roll as well) whenever I see the constant gender war topic of cheating coming up on social media — a part of me wonders if it’s the paranoia that comes from projecting more than anything else. After all, reportedly, 20 percent of men cheat, and 13 percent of women do yet let’s not overlook that the stats are based on how many have actually admitted to doing it before.
Second, as much as some of y’all wanna dog the Tubi app out, let me just say that for every 15 sucky movies, there are 4.5 good ones (LOL), especially in the indie section. One that I checked out a couple of years back is entitled28 Hotel Rooms. The gist is, it’s about two people who meet in — yep, you guessed it — 28 hotel rooms and share snippets of their lives over the course of a few years. At some point, they both are married. Throughout the entire film, things are complicated. It’s a cinematic reminder that asks the question, is cheating morally right? Telling someone you are going to do something and then not doing it never is. Cheating is not exempt. Yet is cheating as black and white as folks want it to be? Not by a country mile.
And third, rather than just say that cheating comes in shades of gray, I wanted to give some women who have experienced it firsthand to explain why. For the record, this isn’t about justification. It’s also not about seeking anyone’s approval. I just think that, again, as someone who works in the area of relationships, whether you’ve cheated, been cheated on, or are considering cheating, it’s important to look at the mindset behind it — one that is beyond something as simple as a person is “bad” or “selfish.” After all, since rarely does anyone ever plan to cheat…let’s look at 12 women (they picked a name to go by; pretty sure you can guess why they went that route) and how they found themselves in that type of, let’s go with, arduous dynamic. For some, it will bring clarity. For others, it will be a cautionary tale. Of that, I am sure.
(Heads up: I sought out women who physically cheated; emotional cheating is still cheating, yet it’s a beast of a totally different color. We’ll tackle that at another time.)
1. Irsula. 41. Married for 10 Years. Been Cheating for One.
Giphy“No one prepares you for how many changes you go through as a wife and that you have to go through it times two because your husband is too. Sometimes you can roll over in bed and feel like you’re in it with a complete stranger — and that they are feeling the same way. You can’t decide if you still love them or who you loved when you were someone different — and since the questions are all so complex, it’s not as simple as ‘just leave.’
"So, you stay and try and make it work, as best as you can, while still trying to get the needs that the ‘new you’ has…and that’s where another man can come in for me. ‘He’ fulfills who I am now. My husband satisfies who I once was and still am in some ways. I’m not saying that it’s right. I’m just explaining that infidelity can be really complex.”
"‘He’ fulfills who I am now. My husband satisfies who I once was and still am in some ways. I’m not saying that it’s right. I’m just explaining that infidelity can be really complex.”
2. Robin. 28. Engaged for Two Years. Been Cheating with Her Ex for Four Months.
“Since no one is going to know it’s me, I’ll just put it right on out there, okay? A lot of women cheat, and that’s why they’re always paranoid about their man doing it. And guess who a lot of them cheat with? Their ex. I love my man. He’s dragging his feet when it comes to setting a [wedding] date, and I’m sure that’s not helping things as far as my ex goes.
"But there’s also a chemistry between me and my ex that has never gone away. So, why not just marry him? Because chemistry is all we have. We wouldn’t be good partners or parents, but there is something about him that I haven’t found in anyone else — and so, until I’m officially a ‘Mrs.’, I see it as our last call.”
3. Lillian. 37. In a Committed Relationship for Three Years. Cheated During the First Year.
“My man knows about my cheating. It’s a long story, but the easiest way to explain is I didn’t think I deserved him. He loves me in a way that’s unfamiliar, and so I cheated with a guy, kind of like a backup plan, because I thought that eventually, he would leave. The guy wasn’t anything but sex, and it wasn’t even good sex.
"We started messing around a couple of months after my man and I made it official, and I didn’t tell my man until the second year of our relationship. He was hurt but not really shocked. He told me that he wished I’d love us enough to stop trying to ruin it. Because he didn’t leave, it changed my whole mindset about love and men.”
4. Mia. 29. Married for One Year. Cheated While Engaged.
Giphy“You know how they say that once you commit, men come out from everywhere? That’s basically what happened. A man from my past, who I had been looking for off and on since college, hit me up on my IG, and we started hanging out about three years into my engagement. My husband and I had been engaged for that long, and it kind of felt like marriage wasn’t going to happen. I’m not sure if it was more about not believing that my husband was serious about marrying me or [if] I wanted to see if something was still there with ole’ boy.
"What I will say is don’t play around with possibilities. Love ain’t a game of Spades. For the record, we had oral sex and not intercourse, and even that was only a couple of times. But the emotional ties? That’s what was really hard to get out of my system. I’m still doing it. My therapist knows all about it.”
"I’m not sure if it was more about not believing that my husband was serious about marrying me or [if] I wanted to see if something was still there with ole’ boy. What I will say is don’t play around with possibilities. Love ain’t a game of Spades."
5. Tonya. 33. Divorced for 10 Months. Because She Cheated.
“One side to being a virgin when you get married is a part of you always wonders if you missed out by not having sex with other people. At least, that’s my story. There’s nothing long or complicated about what happened. Sex with my husband seemed to have something missing. There was a guy I was really attracted to, and so we started having an affair. The sex was so good that I didn’t know how to keep matters separate, so I told my husband that I thought I was in love with someone else. He said that it was the love and not the sex that was a deal-breaker.
"What’s wild is now that I’m single, even though the guy and I still have sex, I realize that I was more caught up in how I felt during sex, not after. It was a hard lesson that cost me a lot. I’m not sure how much I regret it, but it’s not something that I would recommend — or repeat.”
6. Seraphina. 23. In a Committed Long-Distance Relationship. Currently Cheating.
“People say that long-distance relationships don’t work. I think it’s more like it can be difficult if you expect your partner not to cheat. I’m in the kind of relationship where my boyfriend doesn’t have as high of a sex drive as I do, and so, at least according to him, he can go several weeks without sex. I can’t.
"So, what I’m doing is more about sex maintenance than anything. And before y’all start, I don’t want to end my relationship. When I finish school, and my boyfriend and I can be in the same city, then this will end. Until then…”
7. Talia. 40. Married for 15 Years. Cheated Twice with an Ex While Married.
Giphy“You counsel married couples, right? Please tell people to get their sh-t with their exes cleared up before jumping a damn broom because that sh-t will catch up to you in ways that you would never imagine, especially if there have always been unresolved feelings. I think I read in one of your articles that you had to finally just stop speaking to your first love because the two of you were always trying to figure out a way to make it work. That’s me and my ex in a nutshell.
"He’s in a long-term situation, I’m married. There’s something between us. So yeah, we’ve hooked up a couple of times in my marriage. I’m not proud, but it’s not until you actually get married that you realize how long marriage is. And no, I don’t want to leave my husband. And yes, I am prepared that karma might kick my ass. If my husband cheated — or has already cheated — I wouldn’t leave him. One thing about cheating is it gives you grace for your partner because you see how easily it can happen.”
8. Xia. 37. Currently Single. Has Cheated in Every Relationship.
“Folks love to overanalyze other people. No offense, Shellie [Shellie here: none taken. LOL]. I came from a two-parent home. My parents are happily married. I was never abused or sexually assaulted. I don’t like porn. I think I’m attractive. Every guy I dated has been good to me. Hmm…what other reasons can people come up with for why I just don’t do commitment well? I’m the kind of person who doesn’t think that infidelity applies unless you’re actually engaged or married — but no, I have not been in a relationship where I haven’t slept with another person too.
"To be fair, I’ve only had three serious boyfriends in my life but…I think I just like variety. That’s why I’ve ‘cheated’ in every relationship and why I’ve resigned to just be single for the foreseeable future. Not really because [cheating] bothers me, but because I don’t want to hurt someone who might have a different value system than I do.”
"I’m the kind of person who doesn’t think that infidelity applies unless you’re actually engaged or married — but no, I have not been in a relationship where I haven’t slept with another person too."
9. Helen. 29. In a Committed Relationship for One Year. Currently Cheating.
“Remember how you once said to me that you think it’s wild that folks will defend casual sex all day long, and yet cheating is all of a sudden the worst thing that someone can do? That if we valued sex more, it should be applied across the board? I get what you mean. I just see ‘sex as sex’ whether I’m with someone or not.
"I didn’t really sign up to give my body only to my boyfriend — just my heart. He pretty much knows this about me, so although I haven’t told him that I have sex with someone else from time to time, men aren’t as stupid as some women say. I think he knows. Eventually, we’ll talk about it.”
10. Gaia. 34. Broken Engagement. Because She Cheated.
Giphy“Everything about my relationship with my fiancé was perfect — except for the sex. The mechanics of it were fine, it just wasn’t the kind of sex that I could see myself having for the rest of my life. I talked about it with my ex, especially after we got engaged, but it turned into hurt feelings on his part and resentment on mine.
"I cheated to see if it was a shallow situation; it wasn’t. Believe it or not, I broke off the engagement because, when I saw that sex could be more than what I was getting, I figured that I was overlooking some other real needs too.”
11. Olivia. 40. Engaged for Five Years. Currently Cheating.
“I’m not proud of what I’m doing, but I feel like I’m in between a rock and a hard place because my fiancé is someone I love, who isn’t rushing to get married, and the guy I’m cheating with is someone who fills all of the voids of my fiancé. I don’t wish this kind of situation on anyone, but I am thankful that you’re touching [on] this topic because it’s so easy for people to think that everything is black and white.‘
Just leave’ sounds real easy when feelings, families, and livelihoods aren’t involved. I don’t want to ‘just leave’ — I want more than what I’m getting is all.”
12. Dinah. 50. Married for 22 Years. Has Been Cheating Off and On the Entire Time.
“We’ve been together forever. We have children. When you have kids, and you care about your partner, no, it’s not as simple as just leaving. Sometimes cheating happens because you’re not unhappy, you’re just not totally satisfied. There are so many things that go into making a marriage work, and sometimes the stress of it all makes you want to get an escape.
"While I wouldn’t say that I’m in an ‘open marriage’ but I do see my choices as a way to make marriage easier to handle. Some people see a therapist to get through. Every couple of years or so, I’ll see…someone else. Oh, and it’s easy to cast judgment until you tell someone that you’ll have their back until you die. Personally, I don’t see how divorcing is more admirable than cheating is. Tell your readers I said that."
"While I wouldn’t say that I’m in an ‘open marriage’ but I do see my choices as a way to make marriage easier to handle."
____
There you have it: 12 women, 12 angles, 12 reasons to, yes, keep your standards wherever they are as far as infidelity goes. However, also realize that life can put you in some pretty complex situations if you’re so busy looking down on people that you don’t use their situations as teachable moments more than anything else.
I’ve been in this counseling game long enough to know that while I personally don’t condone cheating, I do have a level of compassion for people who are somehow (pardon the overuse of the next word) entangled in it — and have survived it.
Relationships have so many layers to them. For those who cheat, that is one of them. A very, yes, absolutely not black and white…one.
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Featured image by Prostock Studio/Getty Images
- Nazanin Mandi & Miguel Say Therapy And A One-Year Break Saved Their Relationship ›
- Here's What You Should Know About 'Micro-Cheating' ›
- You Want To Cheat On Your Husband. How To Fight The Urge. ›
- Ever Dreamt About Cheating? Here’s What It Could Really Mean ›
- Women Cheat More Than We Think. What To Do If That’s You. ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
There’s just something about HBCU Homecoming that just hits different. Whether it’s your first time stepping onto the yard since graduation or you’re a regular at every Homecoming tailgate, HBCU pride is undeniable. It’s a vibrant celebration that unites the legacy of excellence and tradition with the energy and resilience of Black culture.
The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
From statement pieces to tech must-haves, every item represents the intersection of Black pride and HBCU love, ensuring that you show up to the yard in style and with intention. So whether you’re repping your alma mater for the first time since graduation or looking for fresh pieces to express your HBCU pride, these essentials will have you standing out, because, at HBCU Homecoming, it’s not just about showing up—it’s about showing out.
Thread Goals
diarrablu Jant Pants in Alia Noir
High-waisted, wide-legged, and ready to shut down the yard, the Jant Pants by diarrablu bring a whole new meaning to campus chic. Handcrafted in Dakar, Senegal, these free-flowing jacquard pants are perfect for stepping onto the yard with style and ease—making them a must-have for any HBCU alum’s closet.
Silver & Riley Convertible Executive Leather Bag Classic Size in Olive
This all-in-one luxury bag isn’t a bestseller for nothing. The Silver & Riley essential is made of Italian calfskin leather and thoughtfully designed, as it can be worn in four different ways: a shoulder bag, crossbody, a top handle, and a backpack. Chic and elegant, the Convertible Executive Leather bag is “the bag that every woman needs in her collection.”
Renowned Women's Intuition Cotton Graphic T-Shirt
Renowned
Renowned’s Women’s Intuition Cotton Graphic T-shirt features a bold graphic print inspired by the power and essence of women’s intuition. With its striking design, this all-cotton tee is a vibrant thing, making it a statement piece that celebrates feminine energy.
Mifland Million M Mesh Crop Shirt
Talk about bold, the Million M Mesh Crop Shirt combines edgy style with comfort, featuring Mifland’s signature print on a semi-see-through mesh fabric. Show up and show out in sophisticated flair.
HBCU Love FUBU
Melanin Is Life Melanated & Educated - I Love My HBCU Hoodie
Show off your HBCU love with this piece that represents everything you gained from your alma mater: a top-tier education, a community that lifts you up, and a deep sense of esteem for yourself and your culture. Wear it loud and proud, because being melanated and educated isn’t just a flex—it’s a legacy.
HBCU Culture Spelmanite Sweatshirt in Navy
Spelmanites, rep your Spelman pride with this unisex crewneck sweatshirt, designed for ultimate comfort and a relaxed fit. Made from a cozy cotton/polyester blend, this classic sweatshirt is as durable as it is stylish—making it an ideal piece for any Spelmanite showing love for their alma mater.
HBCU Culture Howard Is The Culture T-Shirt
Rock the ultimate flex by showcasing your Howard U love with HBCU Culture’s Howard Is The Culture t-shirt. This unisex tee offers a comfortable, relaxed fit that’s perfect for celebrating your HBCU spirit without sacrificing style or comfort.
DungeonForward FAMU - Strike Bucket - Reversible
DungeonForward’s Strike Bucket Hat brings versatility and style to the FAMU Crown collection with its reversible design, giving you two looks in one. Featuring a sleek black snakeskin-embossed brim lining and a bold outline Rattler emblem, this hat is all about repping your Rattler pride in style.
DungeonForward Savannah State University - HBCU Hat - TheYard
The Savannah State University HBCU Hat by DungeonForward is more than just a hat—it’s a symbol of Tiger pride and a nod to the culture. Perfect for gamedays, tailgates, or just showing off your HBCU love, this hat lets you carry a piece of the yard wherever you go.
Tech the Halls
Anker iPhone 16 Portable Charger, Nano Power Bank
Stay charged up with the Anker Nano Power Bank, which features dual USB-C ports, a foldable connector, and a compact design, making it perfect for those HBCU tailgates and late-night parties you pull up to.
Drip Check
Wisdom Frame 14 Square Sunglasses
Elevate your look with these angular square-frame sunglasses by Wisdom, bringing an ultramodern edge to any outfit. The sleek design makes them perfect for blocking out the haters while you stunt on the yard.
Coco and Breezy Eyewear Fortune in Gray Turquoise
The Fortune Glasses in Grey Turquoise is a bold statement piece to any Homecoming weekend ‘fit that “embody our fearless and outspoken DNA.” With their color and edgy design, these frames by Coco and Breezy are perfect for anyone looking to stand out and express their unapologetic confidence.
Howard U Lapel Pin
Rep your Bison pride wherever you go with this Howard U Lapel Pin from Pretty AmbVision. Whether adding it to your jacket, shirt, or bag, this pin is the perfect way to showcase your love for your alma mater while rocking your HBCU love with honor and distinction.
Mifland Standard Rucksack Mini
The Standard Rucksack is designed to evolve like that HBCU pride—getting richer, bolder, and better with time. Durable, stylish, and built to last, this Rucksack by Mifland is a timeless piece equipped with versatile carrying options and fully adjustable back straps for ultimate comfort.
Stay Fresh, Stay Blessed
Slip Pure Silk Sleep Mask in Pink
Keeping it cute starts with beauty sleep. This luxurious silk mask is an essential for a reason. If protecting your skin and waking up refreshed is your priority, look no further than this Homecoming essential.
Liquid I.V.® Hydration Multiplier Lemon Lime - Hydration Powder Packets
Stay hydrated and energized throughout Homecoming weekend with this Liquid I.V.® Hydration Multiplier in Lemon Lime. Just add a packet to your water bottle, and bless your body with 2-3 times more hydration than water with every packet. Because staying hydrated is the key to popping up and showing out all weekend long!
Loop Experience Plus Earplugs High Fidelity Hearing Protection
Designed for your hearing protection, these sleek earplugs reduce noise without compromising sound quality—perfect for enjoying the band’s halftime show, late-night parties, and DJ sets. Whether you’re front row at the step show or hitting the yard, your ears deserve to be protected in style!
Black Girl Magic Glass Cup
Sip in style and celebrate your melanin with the Black Girl Magic Glass Cup. Perfect for morning coffee, your favorite iced drink, or showing off your HBCU pride on the yard—this cup is all about keeping it cute while radiating your endless supply of Black Girl Magic.
Glow Up & Show Out
Black Girl Sunscreen SPF 30
What Homecoming weekend can be complete without an assist from this beauty find? Formulated to blend seamlessly into melanin-rich skin (no white-cast), protect your glow while you turn up with the Black Girl Sunscreen SPF 30.
Sienna Naturals Issa Rae's Wash Day Ritual Set
Issa Rae’s Wash Day Ritual Set from Sienna Naturals includes the H.A.PI. Shampoo, the Plant Power Repair Mask, Dew Magic, and Lock and Seal to get your crown right. Whether you’re repping your coils or rocking a new color on the yard, these products restore and nourish your strands, keeping your hair healthy, strong, and Homecoming-ready!
54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter
Stay glowing from the tailgate to the after-party with the 54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter. Infused with African-sourced ingredients, this rich, multi-purpose butter is the answer to keeping your skin soft and radiant through all the festivities all Homecoming long.
Saie Glossybounce Hydrating Lip Oil
Keep your lips looking luscious and nourished with the Saie Glossybounce Hydrating Lip Oil. Perfect for adding an extra pop to your pout before hitting the yard or freshening up between events, this lip oil is a beauty essential for staying camera-ready all weekend.
Featured image by Visual Vic/Getty Images
You Like Having Sex With Him. Your Vagina Doesn't. What Should You Do?
I already know. Some of y’all read the title of this and was like, “How does that even make sense?” Oh, believe you me, there can be someone who you are definitely attracted to, who you connect with on a billion levels, where the sexual chemistry is totally off the charts — and yet, when it comes to intercourse, your vagina is on some "Do we really have to?"
It can be for a few different reasons. His penis size might take some adjusting to. His sperm/semen may throw your pH balance off. You might end up with a yeast infection or UTI (urinary tract infection) on a semi-consistent basis. Uh-huh, now do you see how you can enjoy coitus and still experience — let’s call them “technical difficulties” as far as your vagina goes at the same time?
If this has been your plight and you’ve been scouring the internet in order to get some much-needed (literal) relief, here are 12 things that may be able to get you, your partner, and your vagina on the same page, as far as experiencing consistently pleasurable copulation is concerned.
1. Bring in Some Lubrication
GiphyLet’s begin with something that can kill two birds with one stone — umm, so to speak. Whether your issue is that your man’s size is a lot to handle or either the friction of the sex or the inability to get as wet as you would like is resulting in you ending up with a UTI, invest in some lubrication. The wetter you are, the better sex will feel, and the less irritated your vagina will be.
The real hack is to get the kind that is as close to the pH level of your vagina (which should be somewhere around 4.5) as possible. Word on the street is that silicone-based ones can help you out in this department. By the way, saliva can also throw your pH balance off, which is why some people use things like dental damns. Just something to keep in mind as far as oral activity goes.
2. Use Condoms
GiphyIf it’s been a minute since you’ve had sex (check out “What Actually Happens To Your Vagina During Seasons Of Abstinence?”) or you’re about to change (or add) sex partners, there are many reasons why you should use a condom — one of them being that bacteria or sperm/semen definitely has the potential to throw your vagina’s pH level off as well which can lead to a yeast infection.
Not to mention the fact that men can get yeast infections and sometimes they are asymptomatic. This means that if you don’t want to be passing one of those bad boys back and forth to each other, a rubber can serve as a barrier for that.
3. Consume More Probiotics. Eat Less Sugar.
GiphySpeaking of bacteria, another thing that you can do to decrease the chances of bad bacteria overtaking the good kind that’s in your va-jay-jay, be intentional about taking a probiotic and consuming foods that are filled with probiotics. Also, try to eat less sugar. Probiotic-enriched foods like yogurt, cottage cheese, cheddar cheese, fish sauce, and fermented veggies will give you more good bacteria. The reason why sugar is an enemy of your vagina is because that is what feeds bad bacteria and yeast.
4. Have Your Partner Give You a Perineal Massage (with a Twist)
GiphyAs a doula, I know quite a bit about perineal massages. Basically, it’s all about having your partner put some oil or lubricant on one or two of their fingers before using them to gently massage your perineum (the skin that is in between your vaginal opening and your anus) in order to decrease your chances of tearing while giving birth. Well, if you want to prepare yourself for sex after going without for a long period of time or before engaging with a larger partner, this type of massage could help you out, too.
The reason why I didn’t just call this good old-fashioned fingering is because if a part of what you want to partake in is anal sex, it can be wise to not just stretch your vagina but that piece of skin as well. Just make sure that if you plan on using a condom, you go with a water or silicone-based lubricant only. Oils will dissolve the potency of latex.
5. Invest in a Vaginal Dilator
GiphyI’m actually kind of surprised that vaginal dilators don’t come up more in sex-related articles. If you’ve never heard of them before, they are tube-like devices that are made out of plastic or medical-grade silicone that can help to stretch out your vagina, make it more flexible, and reduce discomfort during intercourse (especially if yours is related to having some sort of issues with your pelvic floor).
In fact, if you’re in the latter stages of perimenopause or you’re post-menopausal and sex has not been as pleasurable for you because of symptoms that are directly associated with that, a vaginal dilator might be able to offer up some relief.
For the record, you can typically purchase them at local drugstores (and online); however, you might want to run this decision by your doctor first, just so they can discuss any potential challenges/issues that you should know about (since they have your medical history).
6. Take Some Ibuprofen Before Sex
GiphyThis tip right here is a bit of a double-edged sword because whiletaking an over-the-counter pain reliever like ibuprofen an hour or so before having sex can help to reduce pain and inflammation to your vagina (if that has been an issue in the past),some studies say that men who take these same meds can potentially increase their chances of experiencing some level of erectile dysfunction.
That said, since the article today is focusing on our body parts, yes, this is somewhat of an effective hack, especially if you also soak in a warm bath prior to getting some.
7. Urinate Right After Sex
GiphyIf you’ve always wondered if you really should make it a point and practice to pee after having sex, the short answer is yes. Although nothing is going to blow up if you don’t, the reason why it’s a good idea is it can help to flush bacteria out of your urethra which can, in turn, lower your chances of experiencing a UTI.
8. Extend the Foreplay
GiphyI don’t think one woman on this planet is shocked thatmost ladies would prefer more foreplay before sex. As far as how long that should be, some studies state thatsomewhere around 20 minutes is good. That said, all of us are different, and, keeping in line with being wetter making sex better theme, if you need more time with “the appetizer” before the “main course” —tell your partner that. When it comes to less friction, more comfort, and ultimately more satisfying sex, longer foreplay might just be all that you need.
9. Stay on Top
GiphyYou probably already know this; still, I’m adding it in for safe measure. If you want to be able to better control the speed, motion, and depth of your partner when it comes to intercourse, opt for being on top. It will feel more comfortable to you, and I don’t know any man who doesn’t like to get a full view of what his partner has to offer when she’s on top of him. It’s a win for everyone involved.
10. Sign Up for Some Pelvic Floor Therapy
GiphyIf no matter what you do, you seem to experience some level of discomfort during sex, you might want to look into getting some pelvic floor therapy. It is a literal form of physical therapy that can help to strengthen the muscles in your pelvic region. If you’re interested in learning more about this, you can search for pelvic floor therapists who are in your area here.
11. Have Some Diflucan on Tap (Just in Case)
GiphyAlthough a lot of these tips are all about taking preventative measures, what should you do if you already have a yeast infection that’s tied to sex (and you know that for sure)? If you don’t want to go through the (sometimes) drama of scheduling a doctor’s appointment, there are sites now that will prescribe antifungal meds like Diflucan online.
Wisp is one that I definitely know does, along with medication for bacterial vaginosis (BV), UTIs, and genital herpes, too. Just fill out a form, and a doctor will follow up online. If they feel that you are a good candidate, they will send a prescription to a pharmacy in your area (of your choosing), and you can go pick up and pay there — sometimes all within the same day.
12. Get Tested for a Potential Sperm/Semen Allergy
GiphyAlthough actually being allergic to sperm/semen is not hella common (reportedly around 40,000 women in this country are), it is a real thing. So, if after having unprotected sex, you experience incessant burning and/or itching, hives, lip and/or tongue swelling, nausea, or diarrhea, it’s important that you see your physician. Although this kind of allergy is not particularly “dangerous,” it can be super uncomfortable.
Plus, it can make it harder for you to conceive a child (if that is something that you and your partner are trying to do). As far as treatment goes, to a certain extent, it varies. However, a prescription-strength antihistamine may be what your healthcare provider recommends for you.
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Gee, I certainly hope that these tips help. Because while having sex with someone who you dig is wonderful, it is so much better when your vagina “gets along” with him too. Feel me? Exactly.
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