What If You're Just (Sigh)...Tired Of Being Married?
If there’s a contradiction that never ceases to amaze me when it comes to marriage, it’s the fact that it’s typically more women (than men) who desire to get married, and also it’s more women who initiate divorce (around 70 percent, to be exact; some stats say 80 percent within the Black community. Wow). When it comes to all of this, if there’s a consistency that I’ve noticed in the counseling sessions that link these two points, it’s that a lot of women went into marriage thinking it would be one way and then opt to leave when they find themselves being utterly disappointed.
As a matter of fact, that reason tends to come up far more than affairs, abuse, or even financial troubles do. Even though vows are supposed to be sacred and taken very seriously, unfortunately, a lot of people—husbands and wives alike—will break their commitment to their partner simply because they aren’t “feeling it” anymore. I’ve said it many times before because that’s just how much I mean it: unfortunately, the way a lot of people date, it teaches them to get divorced than to be married because they fall in love, break up, move on…fall in love, break up and move on…over and over and over again. So, by the time they do actually say “I do,” it doesn’t hold very much value. And yes, that is unfortunate. Sad even. Sometimes quite tragic as well.
Today, though, we’re not going to get deep into what people should strongly consider before getting married and definitely before getting divorced. No, what we’re going to explore is the fact that while a covenant union is beautiful (and purposeful) beyond measure, it’s also not for the faint of heart. As I also oftentimes say, “marriage ain’t for punks,” and it’s really not. No matter how much you love and (hopefully) like the partner you’ve chosen, there are going to be days when the last thing you want to do is stay married—maybe because you grieve your single life, maybe because of the sacrifices and constant compromising that marriage requires, maybe because marriage wasn’t what you thought it would be.
Whether you’ve been married for two or 20 years, if you clicked on this article because you can totally relate to having moments when you are simply sick and tired of being married, I’ve got some questions that I think you should ask yourself; ones that will hopefully help you to connect some dots and get the fuel that you need to stay in the love/marriage/until death parts us game.
What Was Your Perception of Marriage Before Jumping the Broom?
A quote that I’m not sure is exactly 100 percent true is “perception is reality.” The reason why I say that is because reality is based on truth and facts, and so, just because you see something a certain way, that doesn’t automatically make it factual or rooted in truthfulness (lawd, I could do an entire TED Talk on that alone).
And you know what? Marriage is no exception here. So, let’s start there. When it comes to what you thought marriage was gonna be, did you think you were going to be Cinderella with her Prince Charming (fairy tales, by definition, are stories told to children that aren’t even true. Plus, we don’t know what happened after the “and they lived happily ever after” part)? Maybe you thought it would be reminiscent of your favorite rom-com (that’s a script, and those are characters).
Perhaps you envisioned that it would be like a couple you know (people only tell others what they want them to know; always remember that). Or maybe, you fantasized that it was going to be more about someone giving you all of what you want and you doing very little or, as I tell brides often, that you were going to be a bride all of your life instead of just for one day (the rest of the time, you’re supposed to be a wife).
The reason why this question is super important is that it’s important to separate perception from reality/facts. Because sometimes, people leave marriages, not because anything is necessarily “wrong”; it’s simply because they have been so caught up in what they thought it would be that they lost sight of what it really is. The Bible often refers to this as “vain imaginations” — the ego feeding the mind with all kinds of random ideas…oftentimes ones that are so unrealistic that it causes people to participate in self-sabotaging behaviors.
Why Did You Get Married?
I’m not sure if I have a favorite Tyler Perry movie. I’ll just leave that where I put it (as a writer, I’m a big fan of people who actually hire writers, feel me). What I will say is a movie of his that I’ve seen, lawd, how many times has BET played it is Why Did I Get Married? and when it comes to what we’re discussing today, that’s something else that definitely needs to be explored to the utmost.
As a marriage life coach, I’ve talked to women who got married solely because they didn’t want to be single moms; women who didn’t want to deal with financial stresses and pressures alone; women who just assumed that was what they were supposed to do (either due to family, religion or social pressure); women who were afraid of being alone (this includes not wanting to be the only unmarried friend); women who thought that marriage had so many more perks than single living (eh, depends on who you ask and when you ask them) — the list is endless.
Here’s the thing about this particular point: when you know your why, it’s easier to navigate through your when and what. Example. I know a wife who got married (young) because she hated her home life, and she knew that her husband adored her. Problem was, he felt more strongly about her than she did about him, and so, when he lost his job, he wasn’t able to spoil her like he used to because she didn’t love him as much as he loved her, so she left.
A big part of the reason why she left is that her “why” was pretty shaky right out of the gate. See what I mean? Sitting within yourself in your “why” can be extremely revelatory. Definitely make sure that you do it.
Why Did You Marry…HIM?
There’s marriage. Then there’s the person you got married to. That said, there’s someone in my world who is currently going through a divorce (actually, sadly, there are a few folks). Something that she is currently unpacking is this very question. Oh, the layers. One is that the way he dated her isn’t the way he acted after marriage (he got lazy, he got entitled, he got assuming). Another is she ignored several red flags, thinking that they would just…go away (like his really unhealthy attachment to his mother). Another is because she believed he would support her career when he turned out to just want to control it.
Y’all, this is reason one billion why premarital counseling is crucial (for starters, you have a 30 percent higher success rate if you participate in some). When you’re all caught up in how someone makes you feel, you need an objective person to basically be like, “I mean, that’s cool ‘n all, but you do know that marriage is about a lot more than that…right?” And then, throughout your marriage, you should at least see a reputable marriage therapist/counselor/life coach a couple of times a year to “take y’all’s temperature” to make sure that things are still running (relatively smoothly).
Anyway, the thing about this particular wife is she and her husband have been in some form of therapy their entire marriage. I know him personally and can vouch for the fact that he’s arrogant and unteachable (basically because he thinks he knows better than everyone else). She’s also realized that she was looking for him to feel voids to the point where she didn’t make the time to get to know him better. And now she gets that her reasons for choosing him had very little to do with him at all. The therapy that she is getting outside of her marriage has revealed that she picks men who sweep her off of her feet only to expect her to do most of the heavy lifting once a commitment is in place — and she keeps doing that because she’s a colossal people pleaser...and people-pleasing is oftentimes tied into trauma.
She’s leaving her marriage because he refuses to actually let therapy do its job (he does it more to pacify her than anything else), and they really are at a stalemate because of it — and that has led to constant retraumatization for her, so I get it. However, when it comes to a lot of other women, they will just leave without looking into the mirror and tackling this question. That’s unfortunate, too, because if you don’t get the answer(s) to this one, a new man/marriage isn’t going to change anything. Chances are, all you’re gonna do is pick the same guy over and over again — because you’re on an internal loop that needs some work.
What About Him Has Changed Since Saying, “I Do?”
Not too long ago, I was having a conversation with a friend of mine about how we’re trying to figure out how to meet each other’s needs now that they’ve both changed quite a bit since we first became close. I’m telling you that it isn’t addressed enough that one of the main reasons why so many long-term relational dynamics hit walls is because one or both people expect the other person to always remain the same.
Not only is that unrealistic, but it also isn’t fair. And to make matters worse, it can be the ultimate gaslight to try and make someone feel bad for changing just because it might “shake up” your idea of them or result in you having to learn how to become more flexible when it comes to adjusting to their…shifts.
Listen, life is about evolving, and no one is designed to remain stagnant. So, if a part of what’s got you stressin’ is the fact that your man isn’t who he used to be, is that honestly a bad thing, or have you just gotten so comfortable that you don’t want to learn how to adjust?
In order for you to answer this question, you’re going to have to really think about how he’s changed — and then you’ve got to be honest with yourself that if the changes are improvements that require you to do some growing up…that’s a good thing. On the other hand, if the changes are simply different and unfamiliar, that’s what you need to discuss with him — not berate or condemn…simply discuss.
What About You Has Changed Since Saying, “I Do?”
When it comes to relationships, I’ve shared before that one of my favorite quotes is, “People change and forget to tell each other.” Keeping this in mind, just like he’s changed, it’s fair to say that you have as well — and the interesting thing about marriage is sometimes two people change at different times and paces.
I think that’s why a lot of people will end their marriage and simply chalk it up to “Hey, we grew apart” when it really isn’t that simple. Even the Bible says that when a husband and wife get together, they “shall become one” (Genesis 2:24-25), and there is absolutely no timetable for that. That’s because marriage, Scripturally, is designed to last until death parts two individuals (a foreign concept these days, I know). And that’s a huge part of the reason why The Love Chapter of the Bible starts off by saying that “love is patient” (I Corinthians 13:4) and patient is where the big kids play.
Patient: bearing provocation, annoyance, misfortune, delay, hardship, pain, etc., with fortitude and calm and without complaint, anger, or the like; quietly and steadily persevering or diligent, especially in detail or exactness.
And this is why I oftentimes find myself rolling my eyes when folks profess how “in love” they are very early on because if it’s not shown with patience, I highly doubt that its roots go very deep.
All of what I just said, it’s setting the stage for how to handle things if you’ve realized that you’ve changed. Just like you should evaluate how your changes have impacted you, your man, and the relationship, you also need to talk to him about how he feels about said changes because looking for a way out under the guise of “we grew apart” is not honoring your vows or giving your marriage a fair shake.
Besides, it’s okay to change — to not be the same woman you were on your wedding day. What’s not okay is not communicating how all of that has altered needs, wants, and expectations. And so, instead, you just…leave.
What Kind of Tired Are You?
Tired Black Girl GIF by MonA Hayslett - Find & Share on GIPHYGiphy"Tired" is an interesting word. The reason why I say that is it doesn't have just one general meaning. It can mean that you're fatigued. It can mean that you're bored (check out "Bored All Of The Time? Here's What's Really Going On.”) An informal definition is that you're disgusted.
So, you already know where I'm going with this particular point, right? If you feel like you're tired of being married, another thing to ponder is what kind of tired are you? Don't just assume that the word itself is all-encompassing or a good enough reason to end it because, if you're fatigued, that's to be expected. A lot of things wear us out — rest and rejuvenation can get us back on track.
If you're bored, yeah… that's not a good enough reason to end a marriage either. In fact, that's got all kinds of immaturity written all over it because to break a promise, to end such a significant union (and, let's be real, business arrangement) and, if you have children, to intentionally put them at the well and long-term documented odds that come with the brokenness of divorce (you can read about some of it here, here, here and here), being bored just isn't good enough.
Now if you're disgusted — that is something worth unpacking on a few different levels. Are you disgusted with how your spouse is acting or not acting? Are you disgusted that you've shared your needs, and they keep going unmet? Are you disgusted by the fact that nothing seems to change no matter how much you want them to? Maybe you're disgusted with yourself for being so…disgusted. Perhaps there are things that you've been hiding from your spouse that you're disgusted about.
If disgust is the issue, it's time to speak with a professional. And in the meantime, you've probably heard somewhere before that it's never wise to make serious decisions when you're tired, hungry, or angry. Pinpoint what's got you feeling the way that you do, manage your emotions with a mental health specialist, and then decide where to go from there.
What Do Your Vows Mean to You…Now?
Sometimes, I feel like one of the best things that could ever happen to two people who are experiencing a low spot in their marriage is that they really think about what a vow is. It's not just something you say. A vow is rooted in serious intent. A vow is rooted in integrity. A vow is something that goes beyond how you feel at any given time. A vow is defined as being "a solemn promise, pledge, or personal commitment." And if you got married believing that God was a part of the union, it's also "a solemn promise made to a deity or saint committing oneself to an act, service, or condition," and there's a Scripture that speaks on that part:
"When you make a vow to God, do not delay to pay it; for He has no pleasure in fools. Pay what you have vowed—Better not to vow than to vow and not pay." (Ecclesiastes 5:4-5 — NKJV)
So, let's say that you said traditional marriage vows during your ceremony:
"In the name of God, I, _____, take you, _____, to be my wife/husband, to have and to hold from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, until parted by death."
When you said it, did you mean it? And when it comes to where you stand now, do you still mean it? If so, what can you do to push through the "tiredness?" If not, what are you gonna do about the fact that you took vows and vows are nothing to play with?
You know, we live in a culture where very few people live by the code "my word is my bond" anymore. How much stock do you put into your marriage vows? How much does your husband? It's something else worth discussing with him as soon as possible.
Would Life Actually Be Better After Leaving or Just…Different?
GiphyYou know, it’s been reported that at least one-third of individuals who get divorced end up regretting their decision. One reason is that the person you were going into your marriage isn’t the person you are going out and the dating pool tends to shift drastically over the course of time. Another reason is that if you don’t do some serious self-introspection, hopping into another relationship isn’t going to change much.
In fact, divorce rates tend to jump almost 20 percent per remarriage. Another reason is that, even if you don’t feel about your partner the way you once did, oftentimes it’s still irrefutable that they are a good person — and good people can be hard to come by out in these streets.
So yeah, let’s end here. If you’re tired, you don’t need to ignore that. Being tired is definitely signaling some things. Yet before throwing in the towel (or doing something that could jeopardize your marriage, like cheating), please don’t romanticize that things would be better if you left.
If that’s what you’re thinking, this is something else to tackle with a therapist/counselor/life coach so that you can see past the rose-colored glasses of what you think reality would be like into the facts of the truth. Because, oftentimes, leaving a marriage doesn’t make life better; it just makes things different…and the differences can come with a whole ‘nother set of issues that can end up wearing you out too.
_____
Yeah, I know this was A LOT to tackle, yet hopefully, if tired of being married is exactly what you’re feeling right now, this all has given you some real food for thought.
In the meantime, remember that being tired is oftentimes fleeting.
Ending a marriage? It is not.
Please choose wisely, sis.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by JGI/Jamie Grill/Getty Images
- 10 Men Told Me How They Feel About "Marriage Pressure" ›
- What Should You Do If You Feel Like You Married The Wrong Person? ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:
Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
Momo Productions/Getty
Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Courtney Hale/Getty Images