
Aight. Now y'all know that in order for me to write this, I already know the answer to this little — well, not super little — fact. And let me just say that a part of me did roll my eyes, just a bit. Only because, as I shared in the article, "BDE: Please Let The 'It Needs To Be Huge' Myth Go", I used to be someone who thought a man had to be huge to please me — even though some of the men with those big ole' thangs were less-than-impressive than the "smaller" fellas.
Still, as much as you all indulge me by letting me share so much of my own life and personal opinions, today isn't about what size pleases me most or what I prefer. It's all about a study that I found to be so fascinating that I thought some of y'all would be interested in hearing about too. So, if there's a part of you that has always wondered how big a penis truly needs to be in order for (vaginal) orgasms to happen on the regular, I've got what the word on the street (currently) is.
Drum Roll, Please: Guess What Penis Size Most Women Absolutely Rave About?

Lawd. There really is no telling how many times I have shared that the average size of a man's penis 5.5" erect while the most intense nerves inside of our vagina are the 2" of entry into us. This is a big part of the reason why sex toys, fingers and cunnilingus tend to be super pleasurable as far as things-that-penetrate go. Anyway, the reason why I think this can't be mentioned enough is because, if you can become super stimulated two inches in, why in the world do you need a man who is packin'? Chile, you don't.
We fall for that myth the same way men do when it comes to big breasts and even a big ass — sure, we all have preferences yet it's still important not to be "programmed" to the point where you close yourself off to the possibilities of what someone who may not be your "preferred size" may be (I feel like someone needed to hear that, so that's why I said it).
With that being out of the way, I have also shared, on multiple occasions, that while reportedly 70 percent of women do not experience vaginal orgasms (a lot of that has to do with how close your clitoris is to your vaginal opening, by the way; it ain't all on "him"), they are so much easier to achieve if you're going for a blended orgasm which is basically when your clitoris is being stimulated while you're being penetrated.
The reason why I thought it was important for both of these points to go on record is because, once I reveal the size that apparently gets "us" off more than any other, I don't want you to be side-eyeing your man if he doesn't exactly fit the bill (whether that means he is bigger or smaller). Now, with all of these disclaimers totally out of the way, are you ready to know what kind of penis can make women climax the most? Dun, dun, dun, DUN — EIGHT INCHES.
And just where did this data supposedly come from? Oh, that's where it really gets good. There's a site called Big One that considers itself to be "the world's largest dating site for small penises" (I know, right?); however, they had some folks request that a site for large penises be made too (it's truly wild these world wide web streets!). Anyway, they conducted a survey of close to 4,800 women about what size got them to the mountaintop the most often and the blue ribbon prize went to Mr. Eight Inch at 44 percent (with 9" being 42 percent, 10" being 39 percent, 7" being 38 percent and 6" being 34 percent). So, what if you have a hard time grasping the exactness of it all? Basically, an average-sized remote control or just a little bit smaller than a beer bottle is what eight inches can be compared to.
So, what if your man doesn't — pardon the pun — measure up? First let me say that the women on the survey also shared that a man with an 11" penis had about as much success at pleasing them as someone with a 4" one. This means that if your guy is smaller, don't assume that someone big is gonna make you happy because, again, as I shared in the article that I referenced at the beginning of this, I have a friend-wife who often says — and I quote — "Girl, a big d—k ain't all it's cracked up to be. Believe that." A big part of the reason why is 1) there is still something to be said for technique; 2) when we are sexually aroused, our vagina stretches to 8" max (for the most part) and 3) if a man has so much ego surrounding his penis that he things that's all he needs to bring to the sexual table, you're not gonna get fed (pun intended and not intended). Straight up.
And what if you're currently not in a relationship and in your mind, you're like, "Whatever. You said 8", so that's exactly what I'm going to require"? Yeah. About that. If you're someone who strongly prefers a man who is over 6 feet tall and has an 8" penis, bless your heart because only around 15 percent of American men (actually, it's 14.5) are that tall and — whew — only three percent of men are that size.
Chile. What is a girl to do? Well, if you are currently with a "remote control", feel free to comment if you agree with the survey's findings. If you're with someone who is larger, check out our article "5 Go-To Positions For When Your Partner Is Well-Endowed". If he's smaller, check out "Sex Hacks For Different Kinds Of Penises (You Heard Me Right)". And, in general, let's briefly go over some hacks that make having a vaginal orgasm easier, regardless of what size a man's penis is.
5 Orgasm Hacks. Regardless of What Your Man’s Size May Be.

Kiss. A LOT. Did you know that some people can climax, just from a kiss? I personally know this to be quite true (wink). When two people are really connected and the kisses are in sync and intense, the sensitive nerve endings (especially from the tongue) can be a huge turn-on. It can make you wetter during foreplay and get you hotter during intercourse. So, if you don't tend to kiss much during sex (hey, some people don't; check out "Umm, What's Up With These People Who Hate Kissing?"), here's a(nother) reason to give reconsider it.
Get fingered. It's always funny when I hear guys share stories of sexual activity when they were high-school aged. It makes me think of the movie The Wood and the girls who were down to get fingered to death yet claimed they were too "pure" for actual intercourse or that that seeing a penis was nasty. Anyway, now that you're grown, fingering can still help to get you better prepared to experience a vaginal orgasm because it helps to relax you. Plus, if he knows what he's doing (double wink), he can locate your G-spot, so that he knows where and how to aim once he enters you (your G-spot is 2.5-3" into your vagina, at the roof of it; it feels a little bumpy when aroused and is about the size of a walnut).
Have an orgasm another way. First. If fingering doesn't result in an orgasm, do something else that does. For a lot of us, that would be cunnilingus yet whatever rocks your boat, try that. Many of my clients have shared with me that although a vaginal orgasm can be close-to-impossible the first round, once they are wetter and more euphoric, the second session tends to make climaxing a whole lot easier to do (yes, vaginally).
Prop your butt up. I'm all for a sex pillow. For a few reasons. If you put one underneath your head during oral sex (receiving, that is), it's easier to watch him and — whew. Who doesn't like to see that going down? If you put one underneath your back, that makes it easier for you to be penetrated more deeply (if that's what you're after). Underneath your butt prevents him from having to strain as much to reach your G-spot. Plus, if you happen to be someone who is in the 30-percentile and vaginal orgasms are pretty easy for you, a pillow up under your backside will make it so much easier for his penis to stimulate your clitoris and vagina at the same time.
You know what they say about "the motion of the ocean". More than anything, make peace with the penis you've got. Just like we spend so much time telling men that they should celebrate the body they are with, how hypocritical of us, if we don't do the same. Remember, the ladies in the survey said that a huge penis ain't no more pleasing than a tiny one which reminds me that it really isn't just a popular saying that it's not the size of the wave but the motion of the ocean.
A man who desires you. A man who isn't selfish. A man who studies your body. A man who takes his time. A man who is erotic, adventurous and passionate? Chile, he doesn't have to be 8" to shake the room. He's already more than halfway there before having the pleasure of…getting in. #thirdwink
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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