
Not too long ago, while being interviewed, someone asked me how (or maybe they meant why) I was so comfortable talking about sex. More specifically my own sex life. That's kind of a layered answer. One, I'm pretty open, in general. Two, it's been a billion years since I've had sex. And three, when you're a relationship writer, it's kind of par for the course that the more, let's go with the word "authentic", your content is, the easier it is for folks to receive it. Where exactly am I going with this?
Well, in the effort to really drive the point home with this piece, I'm gonna provide you with a bit of a TMI tale. Recently, I watched a video from a YT channel called Cey & Jai (Jai is actually Joycelyn Savage's younger sister, by the way). The channel features a couple who pranks each other from time to time. On this one, Jai is pretending to talk to a friend of hers about Cey having a "shrimp" (talk about triggering somebody and Cey was indeed triggered!). Anyway, it caused me to reflect on a past sex partner and the first time I saw his, uh member.
Y'all, I didn't mean to yet back then, I had far less of a filter than I do now. Anyway, when I looked at it for the first time, the first thing that came out of my mouth was, "So, that's it?" I promise that didn't mean to yet oh, the devastation that was on his face. The real tripped out part is when it comes to vaginal orgasms, I've had the most with him to-date. Moral to the story—sex shaming someone is super foul and two, check out "BDE: Please Let The 'It Needs To Be Huge' Myth Go" sometime. A married friend of mine is quick to say that a big d—k ain't always all that it's cracked up to be.
So, let's talk a little bit about sex shaming, shall we? Personally, I think it's something that doesn't get discussed enough which is fascinating because I deal with couples all of the time who do it to their partner on some level—and it's costing them the kind of great sex that both of them truly deserve.
If you're curious to know if you're someone who is a bit of a sex shamer (or if your partner may be slick sex shaming you), here are a few questions that can help you to get down to the bottom of things, so that you can switch up your behavior. Because if there are two words that should absolutely never go together at the end of the day, it's "sex" and "shame".
Are You Making Comparisons?

I believe I've shared before that there's a couple that I know who were virgins when they got married (yep, both of them). They are going on two decades at this point. Anyway, one time I asked the wife if she's ever wondered if her husband is actually good in bed. She simply responded with, "I mean, he's great to me. I don't have anything else to compare it to." If you're a virgin reading this, that's a great incentive to wait until you meet "your one" because when you've had multiple partners, not—pardon the pun—sizing everyone up is actually pretty difficult to do.
I mean, a part of the reason why I said what I did to ole' boy is because I had already seen quite a few penises that were much larger than his was (check out "14 Lessons I've Learned From 14 Sex Partners" and "Sex Hacks For Different Kinds Of Penises (You Heard Me Right)"). And because, on the onset, I had a bit of a bias, it caused me to assume that just because he wasn't "packin'", he wouldn't be able to provide me with pleasure. That absolutely wasn't the case.
Again, if you've got a sexual past, making comparisons kinda comes with the territory. Still, if you're doing it so much that it hinders you from being open to what your current partner can do to make you happy, low-key, there is some sex shaming happening, for sure.
Do You Nitpick When It Comes to Their Body?

Listen, I'm a woman and I'll still be the first one to say that oftentimes, we are notorious for hypocritical double standards. Let a man "rate us" (like y'all ain't seen a Kevin Samuels YouTube video before) and it's an unforgivable sin. Oh, but we'll be the first in line to say we don't like short men, men with small(er) penises or we'll clown a man if he's got a gut or something else that's not appealing when it comes to our personal likes and preferences. How is that any different?
Is there something wrong with having a type? No, there isn't. Yet the point here is if you want to avoid being a sex shamer (and hopefully, you absolutely do), it's important that you practice the golden rule. If you don't want to feel judged or that your partner is being overly critical about your looks/body, don't be that way towards them.
And what if there is something about them that is a total turn-off like maybe you didn't realize that they are hairier than you can handle or there's some type of hygiene/personal upkeep issue that's going on? First, definitely don't bring it up during the act and secondly, still deliver your thoughts in a way where they can receive it. Be kind. Be considerate. Don't bark directives; make suggestions or requests. No one wants to feel constantly critiqued by their sex partner. The good news about this point is you have control over if this happens or not, a lot more than you initially might think.
Are Your Expectations Unfair or Unrealistic?

I like checking out what YouTube calls "the manosphere". Contrary to the assumption of a lot of women (insert eye roll here), women cannot speak for men—only men can do that. Well, something that several of them have brought up as of late is how a lot of thick women don't seem to date men similar to them. It's like guys get ridiculed if they don't desire a woman of a certain size while those same women ignore men who are larger themselves (that's a checkmate, whether we want to accept it or not).
Personally, I'm not trying to cram any preference down anyone's throat. You like what you like and I'm too beautiful to try and convince you to see me that way. All good. At the same time, though, I do think that we should be realistic when it comes to what we expect from someone. On the looks tip, why would you feel entitled to someone being in better shape than you are? And on the sex tip, it's totally unfair to want a guy to look or act like someone else from your past or to mimic someone who you may be currently fantasizing about. It's also ridiculous to think that every sexual experience is going to be like some sex scene you saw in a movie or music visual. Or like what you experienced with someone prior to your current situation.
Real talk, the best sex isn't even just about the mechanics of the act. It's about having a great chemistry, a good connection and a willingness to learn each other's bodies—including what makes each other tick—together. Expecting stuff to work out perfectly or immediately is about as unrealistic as they come. It can also cause you to put unnecessary pressure onto you as well as your partner. And that could cultivate certain feelings of shame; especially on your partner's end.
Do You Embarrass Them When You Discuss Them with Other People?

Sex is private. It's intimate. And honestly, it's really not anyone else's business. Not the extreme details of it all, anyway. And here's the thing—something that I find to be interesting about both men and women is when they don't really give AF about their partner, they will call up their friends and TELL IT ALL. Oh, but when they truly care about the individual, they seem to have very little to say. Know why? Because they value the person's feelings and the relationship a whole lot more than they do when it comes to some…random.
I talk about sex, pretty much for a living. I know for a fact that some of my past partners couldn't care less if I even mentioned their name (because we've discussed it before). Maybe it's because some of them know that they would receive the highest praise. I dunno. Still, even with as candid as I am about this topic, I'm not out to humiliate anyone.
This is definitely something to think about if you're good for giving play-by-plays with your homies about your sexual encounters. If whatever you're about to say, you know for a fact would embarrass your partner if they were present, maybe rethink bringing that up. Because sometimes shame can boomerang. In this case, I mean you might end up with someone who puts your business out in the streets too. Pretty sure that's not something that you want to ever transpire. Because…see paragraph one of this particular point.
Do You Fake Orgasms?

I know some of y'all are team "faking it". I absolutely am not. I don't know how in the world that anyone can get better in their performance if they already think that they are killin' it because I am lying the entire time. And while this might seem like an odd thing to mention when it comes to sex shaming, here's where I'm going with it. I work with couples where the wife (usually more than the husband) is sho 'nuf faking it. Some of them have been doing it their entire marriage. Others do it in order to rush their partner (because he is the opposite of a minute man, if you know what I mean) or because they aren't really in the mood. Whatever the motivation is, if you do it too long, it can cause you to become resentful and that is what can lead you to start shaming your partner—saying slick ish, making excuses not to have sex, avoiding afterplay so that you can go somewhere else and "handle yours" (again, if you know what I mean).
Besides, while orgasms are awesome (no doubt), sex can still be really good without having one (or several) every single time you engage. If you make sex more about enjoying your partner (as they enjoy you) rather than reaching a climax all of the time, both of you can feel more at ease and that can make orgasms easier to achieve. Full circle.
Are You Freezing Them Out?

You know, it's interesting that some of the synonyms for shame include confusion, irritation, degradation, self-disgust, guilt, contempt and humiliation. And honestly, I think this is the best way to end this particular piece. One of the worst ways to sex shame your partner is to say or do things that would cause them to feel any of the words that I just said—and oftentimes, it's freezing them out (making excuses to not have sex, pushing them away, neglecting their needs on a continual basis) that can cause that to happen.
At the end of the day, sex is a top tier form of communication. And great communicators strive to make the people they're interacting with feel heard and felt. No greater goal should happen in the bedroom, don't you think? Be intentional about affirming your partner. Express your desire for them to do the same for you. It's a surefire way to avoid sex shaming—on so many levels, sis.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Whew. Did you know that somewhere around 122 million Americans travel during the holiday season? Listen, I went to see my godbabies this past September and got caught up in a crazy ass traffic jam at BNA (the Nashville airport) that damn near has me considering air travel ever again — especially during this time of the year.
Besides, it’s not like it’s a written rule that you have to travel over the holidays. In fact, if you want to play it chill this year, why not enjoy a staycation instead? Although it might seem like it’s a “poor man’s compromise,” as you’re about to see, it actually…isn’t.
1. Go All Out with the Christmas Décor
GiphyThere is someone I know who is so obsessed with Christmas, she’s damn near annoying-borderline-terrifying. I’m. Not. Kidding. Yet hey, if you’re going to do a holiday-themed staycation (emphasis on “holiday-themed”), that’s kind of how you’ve got to be. Some décor ideas include:
- A fresh Christmas tree (is the most ideal) that is ultimately decorated
- Wreaths on outside and inside doors
- Garland (with twinkle lights) in predictable and unpredictable places
- Poinsettias
- Mistletoes
- Snow globes
- A stocking (with some of your favorite things in it)
- Fake snow
- Stars
- Angels
- Candy canes
- A BLACK Santa (LOL)
I mean, since you are going to be spending a lot of time at home, it can feel like a mini-winter wonderland if you are intentional about doing more decorating to your living space than you ever have before!
2. Buy a Couple of Christmas-Themed PJs
GiphyWhile I was doing some research on a totally different topic, I happened upon an article that talked about the psychology behind why we should be intentional about what we wear to bed. When you stop to think about the fact that (hopefully) you are sleeping somewhere between 6-8 hours every night, it would make sense that things like the color and fabric of your sleepwear would have a real impact on you — even subconsciously.
Well, when it comes to Christmas décor, specifically, not only does it take you back to nostalgic memories, it can also boost your moods. So, aside from being on-10 with your Christmas décor, also invest in some Christmas-themed PJs. Since you’re going to be doing a lot of lounging around (RIGHT?), do it in something that makes you think about all of your favorite things about this time of year.
3. Cop Some Christmas-Scented Candles
GiphyThere really is no telling how many articles that I’ve written where I am singing the praises of scented soy candles. Candles are soothing, comforting and a very easy way to reduce stress. Also, since it gets darker quicker and for a longer period of time around this time of the year, candles provide a relaxing vibe to your home. Since it is Christmastime, go with scents that are reminiscent of the season:
- Cinnamon
- Vanilla
- Cranberry
- Apple
- Pine
- Frankincense and Myrrh
- Peppermint
- Cashmere
- Ginger(bread)
- Orange
- Sugar Cookies
- Sandalwood
- Cloves
- Cedarwood
- (Hot) Chocolate
Personally, one of my favorite candle companies is Goose Creek. Their signature collections will have your entire house smelling like a high-end bakery. No exaggeration.
4. Play Some Winter-Themed ASMR Sounds
GiphyI’m from Nebraska and my mother was a New Yorker. So, if there is one thing that I like, it’s seasons and that includes snow during wintertime. Unfortunately, Nashville is cray-cray when it comes to that. If, where you live, the weather is all over the place too (which is why I think it’s insane that some people still give pushback to global warming) and you would like for it to at least seem like you are in your own winter wonderland — invest in some fake snow to strategically place around your home.
Oh, and don’t forget to turn on some winter-themed ASMR sounds too. YouTube has videos that run for hours on end that feature blizzards and howling winds that really can make you feel like you are in the midst of an ice storm.
5. Host a Holiday Movie Marathon
GiphyOne thing to remember about a staycation is it doesn’t mean that you have to be alone or that the only people who can participate are the ones who live with you. Since a staycation is simply about staying close to home instead of traveling afar — absolutely consider having some of your favorite people over for a holiday-themed movie marathon. Shoot, Black America Web even did you a solid by publishing “25 Best Black Christmas Movies Of All Time;” plus, Tubi has a Black holiday hits section of indie films too.
Oh, and make sure to get creative with the Christmas-themed snacks. Some ideas? Some Kentucky-fried turkey tenders with cranberry hot sauce (recipe here), some Holiday Hot Spinach Dip (recipe here), some Grinch Kabobs (recipe here), some roasted pecans (recipe here) and some Pomegranate Guacamole (recipe here).
6. Spend a Night (or Two) at a Hotel or Vacation House
GiphyJust like you don’t have to be alone during a staycation, you also don’t have to be cooped up in your house the entire time. Get a change of scenery in your own city by spending the night in a hotel that you’ve always wanted to try out or renting a vacation house for you and some of your folks to hang out in during the time between Christmas and New Year’s Day. I have a “love little sister” who does this randomly when she needs a break from her work as a therapist. She says that it’s damn near like taking a trip (and she has PLENTY of passport stamps; trust me).
7. Have Brunch or Dinner at a Christmas-Themed Restaurant
GiphyIf nothing puts a bigger smile on your face than the thought of DoorDashing meals and barely even touching your stove during your staycation — hey, I am right there with you. Do consider going out to brunch or dinner during your chill time, though. It’s another way to bond with people and create some current holiday memories. And if you’ve got a bae and you opt for dinner, it can be a wonderful type of Christmas-themed date.
8. Go to a Holiday-Themed Concert
GiphyBeing that I got my start as an entertainment writer, hear me when I say that I’m not someone who just has to go to a live concert every chance that I get. Oh, but baby, when I saw that El DeBarge was doing a City Winery tour and he was going to be here right before Christmas — I booked myself a ticket quick, fast and in a super-duper hurry! Shoot, I didn’t even want to go with someone because I plan to give him and that falsetto voice of his my complete and undivided attention. LOL.
I don’t know what it is about the holiday season that makes live music that much more enjoyable — but if there is a concert that features one of your favorite artists happening right through here, consider that to be a cool way to “tour your city” while cultivating a really awesome memory at the same time.
9. Also, Go Ice Skating
GiphyOne of my fondest memories of time with my father is going ice skating. We actually would do it in the summer (because that is when I would visit him) and, every year, he would get me a new ice skating outfit. Even now, when I watch someone ice skate (even in movies; like in the classic movie Garden State), I will have warm fuzzies.
Anyway, if you’ve never been before, go. If it’s been forever since you have, also go. There is something that is very sweet and so signature Christmas about it. Plus, it’s a top-tier form of exercise.
10. Take a Christmas Lights Tour
GiphyAnother one of my favorite Christmas memories is driving through neighborhoods and looking at the Christmas lights. And just like a Christmas concert can be a form of hometown touring, so can doing this if you decide to choose a couple of areas where you’ve never really been or rarely frequent.
Now are you excited about the thought of experiencing a holiday-themed staycation?
I thought you would be. ENJOY!
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