

You know what's a trip? A lot of relationships would run just fine if both individuals were focused on becoming better communicators. Communication is about expressing your thoughts and feelings. Communication is about imparting knowledge. Communication is about speaking in a way that cultivates a true connection.
Today, what we're gonna tackle is, how to know if you're an effective sexual communicator. This is super important because, just like relationships on the emotional tip can be spared when people connect well, a lot of sexual dynamics can significantly improve when clear and concise sexual connecting happens, even outside of the bedroom. And just how can you know that you (and your partner) are master sexual communicators? Let's dig in and see.
What Does Effective Communication Mean Overall?
If someone were to ask me to define good sex in 10 words or less, something that I'd probably say is, "Good sex is the result of two great communicators." Yet before I get into what it means to be a good sexual communicator, how about we touch on some things that make someone a good communicator overall.
The signs of a good communicator:
- Listen thoroughly
- Think before responding to something that was said
- Are thoughtful yet direct in conveying their thoughts
- Are conscious of timing when it comes to their approach
- Takes responsibility for their own thoughts, feelings, and delivery
- Are tone-sensitive
- Are not afraid to ask questions in order to get clarity
- Make no assumptions or rash judgments
- Are open to other insights and perspectives
- Know that body language is essential
OK. So, now that I've shared some telling signs of whether someone is a good communicator or not (which as you can see, is a pretty tall order), first ask yourself how well you and yours are, in general, when it comes to communicating with one another. Now, let's take a moment to look at how this all translates into sexual intimacy.
Do You Clearly Convey Your Sexual Wants and Needs?
I've got dozen-times-10 reasons why I'm not a fan of faking orgasms. One of the reasons is that, if you're constantly acting like you are sexually satisfied and fulfilled, why would your partner do anything different and why should he be blamed for not doing so? The entire point of communication is to connect with someone so that both individuals can feel heard and validated. If there is one place where this is of the utmost importance, it's when it comes to copulation. So yeah, if you're an individual who is a good sexual communicator, a clear indication of that is you have no problem stating what your sexual wants and needs are.
Before going any further, let me shed a bit more light on this particular point. First, stating your needs is not about making demands. Barking orders isn't good communication; it's actually rude AF. What I mean is you're not about mincing words, constantly dropping hints, or being passive-aggressive. If you like foreplay to last longer than a couple of minutes, you say that. If doggy style is your least favorite sexual position, you are fine with bringing that up too.
My second point is there is a bit of a difference between sexual wants vs. sexual needs. A want could be to have sex in public. Your partner may never want to do that, so while that reality might slightly suck, it's probably not a real deal-breaker. On the other hand, cunnilingus may be a need because maybe it's the only way that you're able to climax. Knowing the difference between what your wants and needs are and then being able to explain them both, without hesitation or embarrassment to your partner, is definitely a sign that you are a good sexual communicator.
Do You Ask Your Partner How You Can Please Them?
If there are three times when I think a lot of women could stand to realize that they are more selfish than they probably want to accept it's 1) when it comes to only focusing on what their boo should do for them on Valentine's Day; 2) wedding planning, as if there is not a whole 'nother individual involved; and 3) taking the time to make sure that they know what their partner's wants and needs are in the bedroom rather than merely assuming that they already know. Listen, I work with a lot of couples where the wife has gotten so arrogant that she assumes that all her husband needs is for her to be naked and ready. If that's not enough for us, why should we think that is enough for the man in our life?
It can't be said enough that communicating is about making a connection and the best kind of sexual connection is when both partners are deeply engrossed in making sure that the other is pleased to the utmost. If you can't recall the last time you asked your man what he desired in order to feel sexually gratified, there is a breakdown in communication somewhere. Besides, men fake it too. If you just read that and Kanye shrugged, that's another red flag on the sexual communication tip. The communication tip overall, actually.
Do You Know the Difference Between Sex and Intimacy?
Not all sex is intimate. And that really can't be said enough. I mean, dogs have sex and it's not exactly intimate; they do it because they're in heat. You can hire someone to have sex with you who you've never seen a day in your life and will never see following the moment. There's nothing intimate about that either. Intimacy is about having a warm and personal relationship with someone. Intimacy is about mutual trust being established. Intimacy is about two people who care for each other on a very real and profound level. Intimacy is about reciprocity and a form of interdependence. Intimacy is about knowing someone while you feel known by them. A good sexual communicator is just as interested in cultivating intimacy as they are in sexual pleasure.
Different people have different opinions (and convictions) on what this kind of intimacy should consist of. Some would say marriage. Others would say a long-term relationship. Others would say a mutual understanding of some sort. Some don't think intimacy is necessary at all. What I will say about all of this is 1) not too many people, male or female, would disagree with the perspective that sex is better when intimacy is involved and 2) just make sure that you know the difference between sex and intimacy before having sex. Many people have had all kinds of things lost in translation because they assumed that since they had sex with someone, some sort of intimacy took place. Yes, oxytocin (a hormone that physically bonds two people) was triggered. However, as far as a mental and emotional bond goes—don't be so sure. You can only be confident if it was…communicated.
Do You Understand That Men and Women Are Different? By Design?
Genesis 1:26-28 tells us that God made us male and female. God made us that way. A female child is born with XX chromosomes and a male one comes with XY. Women have more estrogen. Men have more testosterone. Women have vaginas. Men have penises. Lord knows that I could go on and on but where I am ultimately going with this is men and women are different—by design. Whew, I can't tell you how many times that I have sat in a counseling session and looked at a wife and was like, "Did you just want to marry yourself but with a penis?" There are so many "issues" in male/female relationships that wouldn't have to be that way if both genders simply accepted that they are not meant to be twins; that the differences are supposed to bring about a balance.
A good example is the fact that a lot of men typically have a high sex drive. It's not because they are "sex freaks"; a big part of it is because of all of the testosterone in their system. Sometimes what I share with wives in sessions is it's interesting that many women want men to be the providers in relationships and yet, once their man initiates sex often, all of a sudden there's a problem. Your man providing you with sex—hopefully good sex—means that he's providing you with sperm/semen. If you check out "Do You Swallow? The Unexpected Health Benefits Of Sperm", you'll be able to see how that can be a real blessing in an abundant of ways, chile. So yeah, another point that can't be overlooked when it comes to being a good sexual communicator is the fact that you bring some specific things to the table as a woman and your partner does the same—only, as a man. Some things aren't going to be alike. And that's OK. That's how it's supposed to be.
How Are You with Non-Verbal Sexual Communication?
Author Peter Drucker once said, "The most important thing in communication is to hear what isn't being said." There are many things that comprise of sex being totally off the chain. One of them is being able to decipher non-verbal communication. Can you tell when your partner is horny? Do you know their erogenous zones without them spelling it out for you? During sex, are you able to tell what's working and what isn't? Something that I've asked many men before is if they're sure they know the difference between a genuine and a fake orgasm (because if a man is really paying attention, he should be able to tell).
By the same token, can you tell when your partner is fully into it or simply pacifying you? While being able to speak openly and honestly about sex is good, right, and healthy, you also need to be able to pick up on non-verbal sex cues because, just like 80 percent of all communication is non-verbal, at the end of the day, a whole lot of good sexual communication is non-verbal too.
Are You Comfortable with Initiating Sexual Conversations?
A couple of years ago, I wrote "9 Sex-Related Questions You & Your Partner Should Ask Each Other. Tonight." for this platform. Once you're done reading this, I would encourage you to check it out and to also shoot it over to your partner. Remember how at the top of this piece, I shared that good communication consists of timing and asking questions in order to gain clarity? Something else that good sexual communicators are able to do is figure out when the most ideal moment is to talk about all of this (usually it's NOT during sex; that can make your partner uncomfortable or self-conscious) and then to ask questions to get the insight that is necessary. Not only being intentional about having sexual conversations as a way to convey that your sex life is a priority to you, it can also cause both of you to feel safer and more at ease.
Sometimes, couples will tell me that their sex life sucks. Then, after having a conversation like this, they realize that the act isn't the problem—lack of communication is. If your boudoir is not as stellar as you would like right through here, perhaps you are in the same boat. Communicate with your partner. Let them do the same. It might be a very simple way to get (back) to climbing the walls, sis. For real, for real.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
On her debut album,CTRL,SZA crooned about her desire to be a “Normal Girl.” Now, nearly eight years since its release, her Not Beauty line represents her commitment to existing outside of traditional beauty norms.
The singer whose real name is Solána Imani Rowe first teased the idea of a lip gloss line during Super Bowl LIX in February, noting that the release would be happening “very shortly.” Not Beauty debuted simultaneously with the Grand National Tour, which she co-headlines with Kendrick Lamar, in Minneapolis on April 19.
Each Not Beauty pop-up would offer fans the opportunity to purchase the glosses, learn more about the brand, and have the opportunity to meet the superstar in the flesh regardless of their ticket status.
During the Los Angeles tour stop, which spanned three dates on May 21, May 23, with the finale on May 24, xoNecole had the opportunity to test out the glosses included in this soft launch, as SZA revealed in a statement that "this is just the start of other lip products, including plans to launch stains, liners, and creams all inspired by SZA's “infamous layered lip combinations.”
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So, what is included in the first Not Beauty launch?
The current Not Beauty products available are lip glosses that come in three shades: In the Flesh, Strawberry Jelly, and Quartz.
During my visit to the first LA Not Beauty pop-up activation, I not only had the chance to purchase all three glosses but also took a peek inside the blow-up log tent. Inside, fans got to experience SZA’s love for nature and her fascination with bugs, which are prominently featured in her performances for this tour. At one point, she even had human preying mantis prancing across the stage y'all.
There were blow-up photos of the beauty that is SZA for fans (myself included) to take photos, but in wooden-like tree trunks were a deeper dive into some of the ingredients featured in her products and their benefits.
For example, the glosses feature Hi-Shine Lip Jelly and Shea Butter as key ingredients and some of the listed benefits included are:
- Shea Butter - “A powerhouse ingredient, offering both functional and nourishing benefits.”
- Hi-Shine Lip Jelly (featured in the In the Flesh shade) - “Formula glides on with perfect adhesion to the lips without stickiness).
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What are in the products?
Featured in an orange package, with images of a bug and flower on the side, the back of the box reads: “It’s NOT BEAUTY, it just works. Developed by Solána “SZA” Rowe.
As someone who never leaves home without a good lip gloss, I loved how compact the wood panel packaging is. Perfect to slip into my purse, or in the case of the show at SoFi Stadium, into my pocket when I’m not carrying a bag.
Because I’m a sucker for a good black and brown lip liner and clear gloss combo, I decided to wear the Quartz flavor on night one of the Grand National Tour LA stop, and it did not disappoint. I’ll admit, it’s light weight feel made me nervous because it felt like there was nothing on my lips. However, when I checked my lips in my compact mirror several times throughout the night, I was shocked to find that my gloss was still intact. I only reapplied once out of the habit of looking cute and applying my gloss, but not necessity.
Here are some of the ingredients featured, but not limited to, in the Quartz flavor.
- Polyisoubutene
- Butyrospermum Parkii (Shea)Butter
- Ricinus Communis (Castor) Seed Oil
- Mentha Piperita (Peppermint) Oil
- Tocopherol
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Lip prep
I’m a simple girl who loves to stay true to her roots. So ahead of the show, I stopped by a local Inglewood Beauty Supply store and grabbed a Black and Brown shade lip pencil for just under $2 a piece.
Shading the outline of my lips with the black pencil first, I used the brown to lightly fill the inside of my lips before applying my Quartz Not Beauty shade gloss.
How to apply
There’s truly no right or wrong way to apply lip gloss (in my opinion), with this being a brush applicator sort of product, I simply untwisted the top and swiped the gloss around my top and bottom lip generously.
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Results
Again, my Not Beauty Quartz product stayed on my lips from the start of the show, which began with a fire DJ set from LA’s very own, Mustard, to the conclusion when Kendrick and SZA reunited on stage to send us home to their duet, “luther,” featured on the rapper's GNX album.
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Remember When Brandy Said 'Almost Doesn't Count'? Here's What That Means.
Listen, although I pride myself in knowing quite a bit of random information (I get it from my Daddy), if there is one thing that I really don’t play about (and could easily win a ton of money as a contestant in a trivia game), it’s 90s R&B. And when it comes to that topic, if there are three women who I will forever stand 10 toes down on when it comes to them having some of the best vocal arrangements ever, it’s Faith Evans (a fellow Gemini), Missy Elliott and Brandy. Don’t play…don’t ever freakin’ play about them.
When it comes to Brandy, specifically, there is a song title that I find myself saying in some of my sessions, far more often than I ever thought I would — almost doesn’t count.
Chile, that song is so brilliantly written that I once shouted it out in a podcast that I did with a dear friend of mine a few years back (you can check it out here if you want to): “I can't keep on loving you one foot outside the door/I hear a funny hesitation of a heart that's never really sure/Can't keep on tryin' if you're looking for more/Than all that I could give you, than what you came here for.”
Won’t it preach? “Almost” when it comes to romantic dynamics? It’ll have you out here feeling like you’re in some straight-up purgatory because, when you’re not really sure where things stand with someone and/or things feel like a perpetual game of hot-and-cold, you never really know what you should do — and that can have you in a very uncomfortable mental limbo or feeling like you’re in some emotional version of the throwback game Twister.
Today, though, we’re going to discuss “almost doesn’t count” from a broader perspective. I want to explore what happens when you’re in ANY DYNAMIC where it feels like you’re in a state of almost — and what you should do about it if that is indeed the case.
I’ve added Brandy’s jam for you at the top of all of this. Feel free to play it as your background music as we finally figure out what to do with the “almost ish” that is (currently) in your life.
Almost. Revisited.
Y’all, I am so sick of people allowing social media to redefine words.
For instance, just because something didn’t work out with a guy, that doesn’t automatically make him a narcissist (check out “You Could Be Turning Into A Narcissist...And You Don't Even Know It,” “What If It's Your Parents Who Happen To Be The Narcissists?” and “3 Warning Signs You're In Love With A Narcissist”) and just because someone doesn’t “gel” with you, that doesn’t mean that they are toxic (check out “5 Signs Of A Toxic Friendship That Is Secretly Poisoning Your Life” and “7 Signs You Have A Toxic Relationship...With Yourself”) — and while we’re here, just because you hear the same online opinion dozens of times a day, that doesn’t make it a fact. Google is our friend. Open up browsers to fact-check things. It’s a wise move and well worth your time.
Okay, so in order to build the foundation of this piece, let’s look at what almost means (even though I’m sure that you basically know):
Almost: very nearly; all but
Synonyms: approximately, essentially, most, relatively, practically, virtually, about
It is a very wise man who once said that “The worst lies are 99 percent true” — and that is what’s so wild about almost: It can be so close to being something that you will think that it is that thing…when it actually…isn’t. You can literally have close to 99 percent of everything that you needed, wanted or required and that missing one percent can still totally jack you up out here.
A good example? A condom. If you go to pretty much any health-related website, it will say something along the lines that — eh hem — when used perfectly, condoms are somewhere around 98 percent effective. And yet, while I do tend to roll my eyes whenever folks (in general) end up pregnant and shocked, all the while claiming to have used them (because I also know that only one-third of men and one-fourth of women use condoms and even they don’t consistently), I am aware that there are some people who are being completely honest: they used them, each and every time, correctly, and still…a positive pregnancy test result. And that’s because condoms are ALMOST totally reliable. Not totally, though.
Or a white lie. Oh, those are the “best” and most damning ones because they have so much truth to them that the deceptive part is super subtle. Hmph. It makes me think of a rather young South Korean artist (in her 20s) by the name of Dahyun. She once said, “When you love someone, or when someone is special to you, there are situations where little white lies are necessary.” Yeah, that makes me think of a quote by an author named T.J. Klune; he once said, “I lied to you because I thought it’d be easier for you, but I was really just trying to make it easier for me” — and he’s exactly right.
One of the greatest lies anyone can tell is that they are lying to protect or help another individual. More times than not, it’s a form of cowardice, because people don’t want to deal with the accountability (or even possible fallout) from telling the truth. Proof of this is a white lie: enough truth to cleverly hide the deceptive or omitted part(s).
Yeah, that’s what can trip you up about being involved in things that are “almost” what you are looking for or expecting: they can be so close to being on the mark that you let your guard down to the point where they can actually end up catching you off guard in some pretty profound ways.
The Difference Between ALMOST and POTENTIAL
Before we go even deeper, I do think that it’s important to explain the difference between almost and potential because, although they might seem like the same thing, they actually aren’t.
Say that you are working at a company where there is plenty of room for growth and promotion; that is potential. Potential is about possibility and capability. Sure, it may not have happened yet; however, you see plenty of signs that it really could. Okay, but after working there for two years and running circles around many of your co-workers with your performance, you keep getting passed over for other positions — and that is when almost comes into play.
What has you trying so hard is the POTENTIAL of what could be. What has you disappointed is things keep ALMOST happening — almost yet nothing more.
Let’s do relationships. Personally, I think it is hella arrogant and a bit delusional to say, “I don’t date for potential.” Umm, everyone out here is potential-in-progress, so are you saying that you want people to grant enough patience to allow you to keep evolving and transforming when you won’t extend the same grace their way? Gimme a break. There is nothing wrong with seeing someone’s potential and wanting to have a front seat in their life in order to encourage and support it. The issue comes in when they keep “almost” getting there without ever actually hitting their goals — and the reason why that’s problematic is…what is keeping you stuck at “almost”?
Example. Say that you’ve been exclusively dating someone for 15 months. You get along well, your family members and friends like you together and you seem to have similar life values and ambitions. Thing is, you want to get married within the year and he says that he wants to have a certain amount of money saved up before jumping the broom. The POTENTIAL of you becoming his wife is if you notice that he really is stacking paper. You ALMOST marrying him is when you factor in all of the other stuff that I said and yet his money is still funny (because he’s misspending, not saving or he’s simply not prioritizing like he said that he would).
Do you see the difference between what potential and almost look like and why “almost” can be so much more mentally draining and emotionally dangerous? “Almost” can — and oftentimes will — have you wasting precious time because it can deceive you with a feeling of “someday.” And that’s because things are so close to becoming a reality and yet, they never end up coming into full fruition.
And that, my friend, is why Brandy’s song is right on the money — at the end of the day, “almost doesn’t count” because, if you keep experiencing “most” or “practically” or “very nearly” of something or even someone and yet what is required for that something to actually become all of what you desire never manifests…what that ultimately boils down to is it — whatever “it” is — is really not much of anything at all.
It’s basically like what a playwright by the name of Nikita Gill once penned: “The saddest word in the whole wide world is the word 'almost'. He was almost in love. She was almost good for him. He almost stopped her. She almost waited. He almost lived. They almost made it.” It’s like…if it almost happened yet didn’t…why does the almost really even matter (much)?
At the end of the day, when it’s all said and done, other than (hopefully) the lessons learned…it…doesn’t.
Someone Who “Almosts” You? That Is a Conscious Decision.
And here’s the wild thing about the person who “almosts” you — nine times out of 10, they know exactly what they are doing. The boss who almost promotes you and yet doesn’t…over and over again? You think they don’t have a self-serving strategy (or is it stratagem?) in that? The boyfriend who almost proposes (tells you that he wants to marry you while months to years later, he doesn’t do anything to prove that) and yet never does? You think he’s not aware of what’s going on? Oh, take it from me — the “almost folks” like being that way.
Why? I mean, think about it: If you are giving someone just enough for you to get what you need out of them without giving them all of what they want in the process, why not keep them in the cycle of “almost”? Let’s circle back to Brandy’s chorus to further illustrate the point:
I can't keep on loving you one foot outside the door
I hear a funny hesitation of a heart that's never really sure
Can't keep on tryin' if you're looking for more
Than all that I could give you, than what you came here for
Look at what she was doing: she kept on trying while he kept on hesitating. And what this basically means is she was mistaking almost for potential. And you know what? He was letting her because he was benefitting from all of her trying and, although she was getting something in return (maybe even 99 percent of what she was looking for), his hesitation was causing her to see that something isn’t everything…and everything is what she deserved — and still, he chose not to do that.
HE CHOSE NOT TO DO THAT. He chose to remain in the relational purgatory of “almost” because he didn’t want to be “all in.” He was right where he wanted to be and if that kept her uncomfortable…so be it.
See how ugly, self-serving and manipulative “almost” can be?
Do you see why we need to stop romanticizing it because it really shouldn’t count?
What Should the Shelf Life of Almost Be?
So, final question with this: When it comes to the “almost” areas of your life, how long should you allow them to last? Honestly, I think the answer to that lies in the definitions of the word “almost.” You see, the reason why most of us even notice that we have an “almost situation” going on is because there is a need (sometimes a want) that is going unmet to the point where we aren’t satisfied. And since one definition of almost is “all but” — what is the ALL and then what is the BUT?
Once you figure that out, it’s time to address the “but” part with the individual who isn’t providing it — and honestly, not just their response (words) but their reaction (actions) will let you know what the shelf life of the almost needs to be.
Case in point: When it comes to some of the couples who I work with, sometimes one of the partners goes through a significant change and they want their spouse to quickly adapt to that fact. Usually, the change within wasn’t instantaneous, and so, I share that it’s unfair to expect that to happen immediately; usually, a fair amount of time should be allotted. The relationship is ALL good in every area BUT where the evolution is transpiring. If the spouse’s response is, “Give me a minute to get used to this new you,” the partner should. The spouse is almost where they can accept matters. They just need a bit more time for the almost to turn into “I’m good now.”
However…say that you have a friend who you like and enjoy just about everything about them. The challenge is the fact that they want you to be on-call for their issues and gripes and yet, whenever you need them to do the same thing for you, they are more unavailable than not. Not only that but, whenever you bring it up, although they acknowledge your point, time and time again, nothing ever changes; you still pick up their calls at 11 p.m. while you are still leaving voicemails when you reach out their way. If that is indeed the case, that makes me think of an Instagram post that I recently watched that is underneath this last point. In it, the content creator says, “It’s so important to know where people go. Your feelings will be less hurt.”
And along these same lines, it’s important to know an “almost” when you see it. Isn’t it interesting that one definition of almost is “all but” and to that, I think most of us have heard that whenever you use “but” in a sentence, it negates pretty much everything that you said before it. Chile, if someone is doing all BUT and the BUT is a really big deal to you…does the “all” really “scratch your itches” like you need them to? And again, if they are refusing the “but” (and the “but” is realistic, by the way), isn’t that saying a lot about how they see you and y’all’s dynamic? I would certainly think so.
So, how long should the shelf life of an almost be? Long enough to articulate your needs, for the person to hear them, and then make adjustments. If no adjustments are made…almost is probably where things are going to remain — what you choose to do about that is on YOU not THEM. How long you take speaks to how much you value…yourself.
All this from the word “almost”? Yep. You can thank Brandy for that. LOL.
You deserve to get and have what you need. If you’re almost getting it, remember what Brandy said: When it’s all said and done, sis…almost doesn’t count.
A white lie will tell you it does.
The truth has just revealed — otherwise.
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