

12 Wives Share Creative Ways To Express Gratitude In Your Relationship
I won’t lie to y’all — one of the most challenging things about being a marriage life coach is the fact that, a lot of times, people wait until their marriage is literally on its last leg before seeking any type of professional help. It’s like they are pretty much saying, “My marriage is a complete dumpster fire. Now get it back healthy in five sessions or less.” It’s another message for another time that therapy and/or coaching don’t exactly work that way. For now, though, let’s briefly discuss how so many unions get to that point in the first place.
Feeling (or being) taken for granted. I can’t tell you how many calls, emails, or texts I’ve received where a husband or wife is totally at their wit’s end because they feel like their spouse is not grateful for the things that they do. And when you keep on giving, and the other person isn’t appreciative, that really is the beginning of a downward spiral, one that can be hard to come back from if you let too much time pass by.
So, in the spirit of Thanksgiving being just a few days away (where is this year going, y’all?!), I asked 12 wives to share with me some of the not-so-immediately-obvious things that they proactively do to let the number one man in their life know that they see him, they love him, and they are oh so very thankful for him — each and every day that they “do life” together. May it inspire you to stay the course (if you’re already doing something on your own), follow suit, or come up with a way to love on your boo thang in a similar fashion as well.
*Middle names have been used so that people can speak freely*
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Diane. 37. Married for 11 Years.
“If a lot of women were honest, they’d own the fact that most of the dates that they go on with their boo consist of things that they want to do more than what he does; at the most, it’s a compromise on his part. My husband and I try and go on two dates a month: he plans one, and I plan one. What I try to do on mine is either come up with something that I know he will enjoy or at least ask him if there’s something that he would like to do. Not all of his answers are things that I like, but it has expanded my world a lot. I’ve learned about soccer. I’ve gone skydiving. I’ve definitely tried some new foods. And he feels like I care about what he cares about. He feels appreciated, so it works.”
Wychelle. 42 Married for 15 Years.
“Around every six weeks, I have a DIY pamper day at home. It’s not for both of us, it’s for my husband only. I will give him a facial, rub his feet, give him a manicure, run him a bath with some lavender oil and Epsom salt, and prepare his favorite meal while his favorite music plays. He really looks forward to those days, and I’ve found that we have the most intimate conversations then. He said it’s because his guard is totally down because I make him feel cherished during those moments. That’s why I like doing it so much.”
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Astrid. 37. Married for 10 Years.
“I wish I could do it more than this, but I try to let my husband stay in bed, all day, at least once a season [four times a year]. Between our kids and our hectic schedule, even that’s close to impossible, but I will get the kids over to somebody’s house for at least a night, if not a whole weekend, so that he can sleep in, I can make him breakfast in bed, he can have sole control of the remote, we can have some what we call ‘loud sex,’ and he can take long naps. He literally lives for those days, and I’m happy to do it!”
Oakland. 25. Married for One Year.
“One of the ‘wife mentors’ in my life often says that being a Black man in this country is a very thankless position. So, I try and send my husband random thank-you texts throughout the day: ‘Thank you’ for cooking dinner last night; ‘Thank you’ for being cool about my breaking the budget on my Target runs; ‘Thank you’ for just being yourself. I usually get an ‘I love you’ reply afterwards. I love that.”
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Eve. 31. Married for Six Years.
“My husband is an extrovert. I am anything but, so a way that we had to strike a compromise was to do some day or weekend trips since I’m not the biggest people person or traveler. We will take a major trip once a year, but in between those times, I’ll look for a town or city that is no more than 6-8 hours, and we’ll tour that. It helps to keep him not feeling so antsy about always having to stay close to home; plus, he says that he loves that I am willing to step out of my comfort zone that way — because he knows that, if it were up to me, I’d be home all day, every day.”
Larissa. 46. Married for Eight Years.
“I took a big leap of faith and quit my job this year to follow my passion. Our kids are in college, and we saved up enough money for the past three years for me to do it. It’s still a sacrifice on my husband’s part because he’s remaining in a position that he’s not thrilled with so that I can make my dreams happen. One way that I show him how grateful I am for the sacrifice is I purchase things that feed into his own passion projects which are all music-related. I get equipment when I can. I’m constantly sending him podcasts and videos about it. I get him concert tickets. I try to do things to let him know that this is only a season — he will be able to do his thing too…soon.”
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Yvonne. 24. Married for 11 Years.
“At the end of every month, I jot down at least 15 things that I really appreciated that he did that month and I post it on the fridge. I think it’s important that he sees it and our children because they need to know that their mommy sees their father. They also need to get used to seeing what happens ‘behind the scenes’ that they might not know about — things that keep the ball rolling around here.”
Serenity. 46. Married for 21 Years.
“I don’t nag my husband, and it’s as simple as that. How many times have you heard that a man just wants some peace? In my over 20 years of marriage, I’ve learned that the best way to show a man how much you care about him is to give him what he needs, and no man needs to feel like he’s always being hounded about something all of the time. A lot of you won’t listen, but I’ve got some experience under my belt. Give that man peace, and he’ll feel like you’re thankful for him.”
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Chayla. 27. Married for Three Years.
“One of the best things that I ever did for my marriage is actually something that you recommended. Remember how, during our first year, I was in some serious marriage culture shock, and you said that I should try the ‘respect challenge’? I grew up in the Church, and so I knew about what the Bible says about respecting your husband but no one really explained what that looks like. Once a year, I will do the challenge, and it’s like ‘pushing reset’ in a lot of ways. He feels more appreciated, and he goes out of his way to indulge me during those times.”
Lynn. 33. Married for One Year.
“Something that my parents and grandparents did is put a gratitude journal on their nightstand: one for the husband and the other for the wife. They committed to put something that they were grateful for when it came to one another, no less than twice a week. Both [couples] are still married. My husband and I are carrying the tradition.”
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Athena. 33. Married for Five Years.
“I cook four nights a week, my husband cooks two, and we either go out once a week or order in. My husband is gonna eat whatever I prepare, but we’re both foodies. That’s why, once a week, I ask him for his personal request and make that. He loves that. It’s my way of showing him that I ‘see’ him, and since I haven’t grocery shopped in over a year now, it’s not stressful to do at all.”
Thalia. 50. Married for 30 Years.
“My husband and I have been going on ‘I thank you walks’ after dinner for the past 27 years or so. In the beginning of our marriage, we both were resentful because we weren’t raised to apologize or show gratitude. One day, I read an article about a couple who took thank-you strolls in order to get some quality time in and to tell each other why they were thankful for each other. They said it changed their marriage, and it improved ours too. We do it every night. It’s a tradition and, sometimes, the very best part of our day.”
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Author Brené Brown once said, "I don't have to chase extraordinary moments to find happiness—it's right in front of me if I'm paying attention and practicing gratitude." Just imagine how much more awesome marriage would be to so many, if they applied this to, not only being grateful for their spouse but expressing their gratitude to them. Not just on Thanksgiving but every day. I hope this inspires you to do just that.
Good husbands are a true blessing. Make sure that they know that you know it. Often.
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- I Discovered My Husband's Love Language ...And It Changed Everything ›
- 10 Creative Ways To Express Gratitude In Your Relationship ›
- Some Highly Overlooked Qualities You Should Look For In Your Future Husband ›
- Are You The Financial Supporter Of Your Husband's Dreams? This Is For You. ›
- This Is How To Avoid Taking Your Spouse For Granted ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next
Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.
Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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If you are looking to bring a little spice into your life, dating a fire sign is the way to do it. These bold lovers are confident enough to take the lead but may surprise you with how generous they are as well. Fire signs are the heat, the passion, the charisma, and the heart of the zodiac. They are often the initiators in love, and don’t mind making the first move. The three fire signs: Aries, Leo, and Sagittarius, love uniquely in their own way, but all have a lasting impact on those they meet.
You can feel a fire sign’s energy from a mile away, and getting close to them on a romantic level is a whole other type of heat.
Fire Signs in Love: What Is It Like To Date a Fire Sign?
Dating a fire sign is exciting, heartfelt, intense, and sexy. Fire signs are some of the most independent of the zodiac signs, yet they are also some of the most loyal. Their inner fire will warm your heart, but treat them badly, and it can just as easily burn. Due to fire signs' nature of feeling everything a little more heightened, they make empathic lovers, but they can also let their feelings overwhelm them and become easily irrational or agitated.
Fire signs can get heated quickly, and dating an unevolved one can get messy as they love to put on a show. They need a partner who is a good balance to their fierce nature, but someone who isn’t going to put out their inner fire in the process.
When it comes to who fire signs are looking to date, they look for partners who can love just as passionately as they can, and expect an unwavering type of loyalty. They are also looking for confident lovers, as they aren’t one to play games or beat around the bush. They are the type of partner to be your biggest cheerleader and will support you in all your endeavors, building up your self-esteem in the process.
These lovers are ready to risk it all when it comes to their relationships and love, and dating them is a fun adventure, to say the least. These are creative, confident, romantic, and heart-warming souls, and dating a fire sign is inspiring.
Dating an Aries
Aries are independent lovers. They are free spirits that are a little hard to settle down with, as most fire signs are, yet you will know how much they are willing to give and put into the relationship through their efforts. You have to be going at the same pace as them in life, and they need to see you as someone who can keep up with them to gain their respect and commitment. Aries have a vision when it comes to their life and love, and are looking for a partner that aligns with their plans or goals that they have for themselves.
Aries, at their best, are loyal and exciting; at their worst, they are competitive and brash.
When it comes to dating an Aries, they want to do things that keep their energy moving and stimulate them. They are fun lovers and are constantly doing things as a young soul does, fueling their spirit. Aries doesn’t want to feel restricted or limited in any way and seek relationships where there is a certain amount of freedom, which in turn sometimes leads them into emotionally unavailable relationships. An evolved Aries seeks their balance and finds themselves in long-lasting partnerships where they can still feel authentically themselves.
Dating an Aries is a compelling adventure.
Learn how an Aries pairs with each sign of the zodiac in love here.
Dating a Leo
Dating a Leo is like entering a rom-com movie. Leos are bold, outspoken, and dramatic lovers. They tend to prefer a spotlight on them, but when it comes to love, they are usually willing to share the stage. Leos want a grand love. They are all about outrageous romantic gestures, complete and utter loyalty, and a little spice. Leos want to be adored, and when you are dating one, they want all of your attention to be on them. Evolved Leos understand they cannot be the center of everyone's world, but Leo’s still going through their love journey may find themselves entertaining drama and controlling the scenario.
Leo’s, at their best, are playful and loving; at their worst, they are irrational and disruptive.
All in all, however, Leos can make some of the best partners to date as they rule the 5th house, the house of romance, dating, love, and flirtation. They are fun partners and are often the ones planning the dates or outings, and creating an atmosphere that is happy and inviting. They are the type to create an uplifting energy in their relationships, and you can expect a lot of laughs in this pairing. Leos don’t hold back when it comes to most things in life, including love. They will express their love and admiration for you often and will expect the same respect in turn.
Dating a Leo is a statement.
Learn how a Leo pairs with each sign of the zodiac in love here.
Dating a Sagittarius
Sagittariuses are hard to grasp, but if they decide to let you into their world, you’ll find a space of wonder, adventure, and magic. There are many different stages a Sagittarius moves through in love, and as much as they like to do things quickly in all other aspects of their lives, when it comes to dating, they tend to take it more slowly. They are not the type to be in a rush to define the relationship and take their time when opening their heart. You will feel their love, their personality, and their attention, but getting to know their deepest selves, their goals, and their dreams is going to take time for Sagittarius, and they prefer to have some fun with you while they get there.
Sagittarius, at their best, are warm and hopeful; at their worst, they are harsh and disingenuous.
Being ruled by abundant Jupiter, Sagittarius lives larger than life. They want a love that feels like it was destined by the stars, and it needs to make sense and fall into place for them with ease. They are looking for all types of synchronicities and signs when dating you, and once you make it past this stage, they truly have their eyes open to you. Sagittarius wants to go on adventures, learn, travel, and explore the world and you while dating. This is a spontaneous sign, and if you can match their energy of passion and wanderlust, then this is a good match for you when it comes to love.
Dating a Sagittarius is a journey.
Learn how a Sagittarius pairs with each sign of the zodiac in love here.
The Love Compatibility Between A Sagittarius Woman And Leo Man
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