Ladies, You're Not Going To Survive The Rest Of 2020 Without These Group Chats
Lord, we are tired. We tired, Lord. We've made it to the fall season and we don't know if we can handle anymore, Lord.
If you haven't realized, there's only three more months remaining in this year! We've almost made it through the gauntlet—2020, you're almost gone, sis!
And for my Debbie-Downers, yes, I know that doesn't mean our problems are going to magically disappear, and yes, I know that COVID is still jigging all over the place. But sometimes a girl has got to look at the positives, m'kay?
And I don't know about you, but seriously, in addition to keeping my mind healthy, if it weren't for my variety of group chats, at this point, I would be questioning 2 + 2 (because after this year, the answer damn sure isn't 4 anymore)—which got me to thinking: in a distanced society, how can we make sure we tighten up what we allow to penetrate our minds?
The best way? Solid, focused communication; no distractions. No BS. All support.
According to GroupMe research, 43% of people feel like pop culture, and/or memes, are the only topics discussed in their group chats. Um, ew. No, ma'am. There's no better time than now to tighten up what we allow to nourish us mentally. It's becoming a twilight zone out there.
So, a list of group chats that you're gonna need to finish out this year are these:
Neighborhood
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Listen, it takes a village. And this oddly seems to be a lost art. Ladies, I know that some things may not be our business, and you're right, it's not. But bottom line, you need to know what is going on in your neighborhood. And not in a "Karen" way, but more so in a "Claire Huxtable" way, especially if you have kids. Get to know your neighbors, don't frown at an invite. You can't be everywhere, so it takes a village (there goes that saying again) to protect all of your assets. Additionally, your sense of community lies here.
If you're not interested in joining a direct conversational tool for your neighborhood, seek out Facebook groups or pages. You should not solely rely on the news, join an additional form of communication. Now, stop being anti- and go ahead and wave at Judy, sis!
Finance
Apple split its stock.
This natural resource company may be interesting to invest in.
Make sure to complete your trust.
Roth IRA vs. 401K?
I'm thinking of putting an offer in on this three-flat.
Add your child as an authorized user to your credit cards to build their credit by the time they leave the home.
Girls, we're all getting older. And the above, are the type of conversations that we need to be having sooner than not. Money is a tricky subject because so many don't understand it. And even then, to be honest, there's so much that we don't know. Link with like-minded people who understand money. And I don't mean fraud or get-rich-quick schemes, I mean those that are thoroughlydiscussing money. Mortgage rates, tax breaks, LLC formation, acquisitions, or optimizing investment funds and shareholders.
All the scary stuff. We need to know about it.
Good Reads
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Books will never go out of style. And learning the way of the world, won't either. Whether articles, or books, or audio, take the time to understand something. Order some books to escape reality. Or because of the stresses of society, seek books which allow you to suppress your anxiety. Whatever form you choose, do it. We can't champion this world alone. Book recommendations, or articles sent from friends are a love language. Indulge.
Cousins
As we age, what we've all mostly learned is that family is a tough code to break. Too many generations of not so progressive behaviors, generational curses, poor mental health practices, and so on and so forth (I could name like hundreds of different variables) run freely in everyone's family, but who else is responsible for keeping it together? It's us. Not to be confused with a family chat, but a cousin chat is necessary in those times when we need to organize what's to come. Where's Thanksgiving dinner this year? The family reunion? Do we have everything? Or our elders may need someone to reach out to for simply assistance on how the world works now. That obligation falls on our shoulders.
So, whether we want to or not, it is our job to keep the family in (somewhat) tact.
Everyone has had a turn to do so. It's ours now.
Prayer/Positivity
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Ladies, we need positivity. We need someone to speak life over us. We need celebration. We need a space where we can tell someone our good news. We need someone to stop us when we're gossiping. We need conversations where everyone was given the benefit of the doubt. We need prayer. We need spiritual guidance and protection...
The world is negative, society is negative. And that's only because we've allowed negative spirits and cynicism to take over. Be intentional in your thinking. Be intentional in conversation. And there's no time to just discuss it. Live it.
Active/Fitness & Health
Health is wealth, ladies. So, we have to prioritize our time to learn about ways to sustain our health. Vitamin recommendations, or weekly yoga classes. Workout classes or city fitness events. We have to find ways to stay on top of this. Or maybe you just need accountability without the nag. These type of group chats allow you to maintain activity in some form.
Plus, that blood pressure and cholesterol number is nothing to play with.
I recently joined a black bike club that rides regularly, which is all they look to do. They ask where you are if you miss a trip. They follow-up and follow-through. They challenge themselves, and they'll challenge you. A friend of mine runs a black women's hiking chapter. These are just two examples, there's a plethora of other ways to engage about fitness.
General Girlfriend Chat
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Now, you know the homies get a chat before anyone. Why? Because it's damn near necessary. We all have one, we all need one. The comfort, the comedy, the accountability. Crucial.
I cannot tell you how many times I have had bad days, or I've been enraged about something, and I ran to my friend chat to discuss. And instantly, everything had become OK. As women, we are always in our heads. Sometimes, we deserve moments where we can step outside of ourselves and hear, "Yeah, you're trippin', girl" or "Well, how did you feel about that?" Or hell, maybe you just want to tell a funny story. Whatever the case, your girlfriends' chat should always be there to catch whatever you're throwing.
And the best thing about your general girlfriend chat, is that you should easily—and fundamentally—be able to discuss all of the above too.
Join us in the xoTribe community and gain access to Mentor Mondays, bi-weekly workshops from our dating and career coaches, an archive of digital fireside chats, and virtual happy hours. Plus, connect with Necole, the xoNecole squad and a community of empowering women committed to being their best selves. Find your tribe today!
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Charmin Michelle is a southern native and creative spirit who works as a content marketer and events manager in Chicago. She enjoys traveling, #SummertimeChi, and the journey of mastering womanhood. Connect with her on Instagram @charminmichelle.
Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next
Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.
Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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Feature image by Mike Lawrie/Getty Images
I didn’t think much could get better about the blissful high that comes with oral. That was until I came across the Kivin Method.
As someone who was never a huge fan of oral sex and could largely take it or leave it, I must admit that I have started to come around in recent years. With my head thrown back, hands gripping sheets and hair, and toes curling from the intense sensations of the work my partner is putting in at my center, I now give myself over to the pleasurable act wholly and unapologetically.
When I came across a way to maximize the pleasure I receive from cunnilingus (already), I had no choice but to tap in. Who knew the key to taking oral sex to new heights was giving it a sideways twist? For those of you who might also be interested in ways to spice up the way you do oral, experience faster and stronger orgasms, or simply want to indulge in something new with your partner, the Kivin Method could definitely be the oral sex technique for you, too.
Keep reading to learn about the method that is sure to have you writhing in ecstasy in no time at all.
What Is The Kivin Method?
For the uninitiated, the Kivin Method is an oral sex technique that focuses on stimulating the clitoris from a different angle. Dubbed “sideways oral” by some, this method involves the action of giving head from a side-to-side movement as opposed to the up-and-down motion that people typically perform when giving head. (If you need a visual, this illustration is helpful.)
The difference in approach as you’re receiving head can be a game-changer in how you receive pleasure. Not only does the giving partner have access to the clitoris, but they can also access more easily the vulva and the labia, which are objectively a bigger focus in this version of cunnilingus. More access means wider coverage, and that, plus the new sensation of oral from a different angle, can heighten the way you experience oral sex that much more.
Where more pleasure flows, intense orgasms are sure to follow.
Getty Images
How To Do The Kivin Method
If you want to know how to do the Kivin Method, it’s actually pretty straightforward. The receiver lays on their back while the giver positions themselves perpendicular to the receiver. Their head will be facing the vulva, but instead of vertical, their face will be horizontal to the vulva.
From there, the giver can get to business, ensuring that they keep their head perpendicular to the receiver’s vulva while working on their craft. Because this technique can be more intense for some receivers, start slowly by stroking the vulva and clitoris sideways with the tongue, and allow sensations and communication from the receiver to be a guide of what you need more or less of with the Kivin Method.
Ultimately, the Kivin Method allows experimentation and unlocking what pressure, rhythm, and tricks work best for the giver and the receiver. Try implementing a finger or two, or adding a sex toy to the mix to intensify the act even further.
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Featured image by Delmaine Donson/Getty Images