

Whew. The more that I read, write, and talk about sex, the more I realize that there will never be a time when I’ll learn all that there is to know. And honestly, that’s kind of what I like so much about it — sex has got layers and layers and even more layers to it. So, let’s use that to our advantage in 2022 by making this the year that we’re absolutely determined to have some of the best sex EVER, starting with implementing some monthly themes; ones that can help us to experience more when it comes to how we see ourselves, how to please our partner and how to enjoy sex on a whole ‘nother level!
JANUARY: Purging
Let me tell it, one of the main reasons why a lot of New Year’s Resolutions don’t work is because people try and implement new habits before purging out some of the old mindsets that caused the bad/unhealthy/counterproductive patterns in the first place. Sex fits into this point. Whether it’s poor sexual communication, faking orgasms, fantasizing about past sexual partners (while you’re engaging with your current sexual partner), getting horrible sex-related advice from other people, being too hard on yourself when it comes to your body image, or lack of sexual confidence (check out “10 Sensuous Ways To Boost Your Sexual Self-Esteem”) — whatever the case may be, use the first month of this year to really purge (to rid, clear or free) whatever you think is hindering you from having the best sex life possible.
If you need a little help with narrowing down what those things may be, “The Art Of Sex Journaling (And Why You Should Do It)” and “Why 'Vaginal Mapping' Needs To Be Part Of Your Healing Journey” may be able to help you out.
FEBRUARY: Stamina
Here’s what’s a trip about this point. Whenever I’m in my sessions with couples, it’s not just the wives who talk about wishing that their husbands lasted longer. Once husbands get their second wind (with round two), a lot of them say that their wives become worn out quicker than they would like to as well. It’s actually pretty Google-able that men only need around five minutes to climax while we sit somewhere at around 20 (including foreplay). Yet who said that sex — especially when it’s really good sex — shouldn’t go for longer than even that? This is where stamina comes into play. Not just physical stamina (check out “We’ve Got Some All-Natural Ways To Increase Stamina & Sensitivity”) but mental stamina too (check out “What Exactly Is 'Orgasmic Meditation?”).
By honing in on ways to make sex last longer, it can help you and your partner to learn more about each other’s sexual needs and how to make sex about more than just “reaching the mountaintop” at the end. This includes all kinds of sex, by the way; not just intercourse (check out “12 Things You Should Do During Oral Sex (That You Probably Aren't),” “Want To Have Hotter Oral Sex? STOP Doing These 8 Things.,” “Are You Ready To Amp Up Your Oral Sex Game? Try This.,” “If Your Man Sucks At Oral Sex, This Is Probably Why,” “How To Make Him Better At Oral (Without Putting Him On The Spot)” and “Sooo...What If You HATE Oral?”).
MARCH: Daily Sex
So, here’s a question. When’s the last time you had sex, every single day, for a month straight? Whenever I’m dealing with a sexless couple (who is physically capable), this is oftentimes what I will recommend. The reason why is because, while there are dozens of reasons for why people in long-term relationships allow sex to become less of a priority, one of the main ones is they have simply stopped being intentional about it. It’s hard to get into the habit of treating something like it’s absolutely essential if it’s a part of your daily routine, so why not use the first month of spring to either get your sex life back on track or to find new ways to get closer to your partner by committing to some sort of sexual activity, every single day of March (and yes, I know that it’s 31 days)?
If you need a little help figuring all of this out, “Having Sex Every Day. For A Month. Straight. Can Transform Your Marriage.,” “10 Simple Ways Married Couples Can Make More Time For Sex,” “How To Make Sex Easier (& More Fun) When You've Got Kids,” “Why Couples Should Engage In 'Midnight Sex' More Often,” “Here’s How To Make Morning Sex...Sexier,” and “The Truth About Period Sex” can offer up a few insights.
APRIL: Nostalgia
When it comes to the definitions of nostalgia, one that I personally like a lot is “a wistful desire to return in thought or in fact to a former time in one's life.” That said, isn’t it interesting that when we talk about taking walks down memory lane on the romance tip, recreating first dates immediately comes to mind but not really recreating first sexual experiences? When it comes to the first time you had with your partner, what are your favorite memories about it? When it comes to the best sex you’ve ever had with your partner, what qualifies it to have that title?
Setting the stage for some of your moment cherished and treasured times, sending each other random texts and emails to talk about it, returning to the “scene of the crime” by booking the exact same reservation in a hotel room that brings a big smile to your face — make that the theme for April. It will help to cultivate warmth and familiarity that can set the stage for May.
MAY: Experimentation
Aside from the fact that experimentation can help to keep boredom from settling into your sexual relationship, there are other benefits that come with trying things that you’ve never done before, entertaining ideas that you’re super curious about, and/or doing certain things that you haven’t experienced with your current partner as of yet. Sexual experimentation strengthens communication. Sexual experimentation helps you to learn more about your (and his) erogenous zones (check out “So, What If ‘Typical Erogenous Zones’ Annoy TF Outta You?”). Sexual experimentation can tear down walls of fear or intimidation that you may have about certain acts or activities. Sexual experimentation can intensify your orgasms. Sexual experimentation can introduce you to a side of yourself you may not have known existed — because you never really experimented before.
One of the best ways to get this month going is to either create or share your sexual bucket list with your partner. And because this month is all about experimentation, try doing the things (on his list as well as yours) that challenge you the most…first. You know, one of the best things about experimenting, sexually, is it’s all about trust — and the more you trust your partner, in every facet of your relationship, the better your relationship will become over time.
JUNE: Nudity
There is something special about people who don’t mind having sex in the daytime or with the lights on. Whether they realize it or not, it conveys a level of self-confidence that only makes sexual interaction that much better…and hotter. Besides, it’s absolutely no secret that most men are stimulated visually, and trust me, it’s also the case that we tend to be WAY HARDER on our bodies than they are about them (men tell me this all of the time). So, meet up for midday sex and refuse to close your blackout curtains. Cook dinner sometimes with nothing or only panties on. If you’re not sleeping naked already, what the heck is holding you up?
If it’s been a minute since you’ve TOTALLY DISROBED (because I know people who like to keep something on during sex, every single time) or even took off your wig or weave (I also know men who have NEVER seen their partner’s natural hair) — it’s June which is the first month of summer. It’s hot, so why not use this as an opportunity to wear as little as possible, for as long as possible. Your partner won’t complain one bit. I can promise you that.
JULY: Orgasms. Lots and Lots of Orgasms.
Since I’ve been writing for this platform, there really is no telling how many articles I’ve written on orgasms. The reason why I’m so passionate about making sure that we tackle this particular topic, just as thoroughly as possible, is because if there is one thing that all women deserve to have, as much as absolutely possible, it’s orgasms. Not because sex can’t be good without them but because if you’ve ever had one before, you know the kind of true fulfillment an orgasm can bring. So yeah, in the month when fireworks are going off more than any other time of the year, strive to have as many orgasms as possible. Can’t think of a more satisfying way to live life. Can you?
AUGUST: Dirty Talk
Personally, my top love language is words of affirmation, so it doesn’t shock me in the least that I am a HUGE fan of dirty talk. I mean, HUGE. If you want a scientific reason for why a lot of us are turned on by “dirty” words, it’s because hearing them stimulates the part of our brain that brings us to physical sexual arousal; this makes complete and total sense when you consider the fact that the biggest sex organ that all of us have is our brain. That said, just like there are some people who hate kissing (what in the world?), I know some who aren’t turned on by, as Kelly Rowland once put it, verbal “Motivation” either (again, what in the world?).
Still, if you’re someone who doesn’t participate in dirty talk because you are self-conscious or scared of “not doing it right,” this month has your name written all over it. Start off my reading erotica with your partner (take turns with chapters). Verbally describe what you like doing to him and what you like him to do to you. Talk about the last sexual memory you have that drove you up the wall in the best way possible. Think about the words that you like to hear most when you’re aroused and ask him to whisper them during copulation. Amp up your sexting game (check out “Let's Talk About Sext: 30 Sexts You Can Send To Bae Right Now”).
If you’ve never really done much dirty talking before, I get how the thought of it could make you a little shy. Look at it this way, though — if you’re comfortable with letting someone literally enter you, stepping out of your comfort zone to verbally “go there” shouldn’t seem quite as frightening or frustrating. I don’t know one man who hates some nasty dialogue. And personally, I can’t think of one way that dirty talking would make sex worse instead of better.
SEPTEMBER: Mindfulness
When you get a chance, check out “How About Having A 'Mindful Orgasm' Tonight?.” Something that I have always been a fan of is mindfulness because it’s all about 1) staying in the moment; 2) being self-aware; 3) getting still; 4) remaining focused; 5) becoming curious; 6) being attentive and 7) getting out of your head and enjoying things as they come — and how can any of this not be the recipe for great sex? So y’all, September is pretty simple. Get together with your partner to discuss things that you both can do, sexually, that check off the boxes of what it means to be mindful.
Take all of the clocks out of your bedroom. Talk about what your deepest sexual desires and urges are. Do some deep breathing and mutual massaging. Be intentional about not allowing anyone or anything to distract you while you’re cultivating intimacy with your partner. Explore each other. Ask non-triggering sex-related questions that you’ve always been wanting the answers to. Pay attention to your partner’s responses and reactions to different things that you do. Don’t overthink your actions or techniques — just have fun. Sexual mindfulness is pretty underrated but it shouldn’t be. Use this entire month to make it something that you become a lasting fan of.
OCTOBER: Fulfilled Fantasies
An aphorist by the name of Mason Cooley once said, “Fantasy mirrors desire. Imagination reshapes it.” I think all of this is a great way to set the stage for October’s sexual theme because I personally believe that having fantasies and wanting to fulfill them with your partner is an essential part of having a satisfying sex life because it does just what the quote says — taps into desires and builds on imagination. I can assure you that both you and your partner have some fantasies that have gone unfulfilled; it’s just that rarely do these things come up unless one is prompted to discuss them.
So, whether it’s playing dress-up, having sex in a “taboo” location, experimenting with certain toys, taping a session (check out “Before You Make A DIY Sex Tape, Read This.”), engaging in some prostate milking (check out “What In The World Is 'Prostate Milking'? And Chile, How Do You Do It?”), becoming a squirting expert (check out “Is Squirting Really Worth The Hype?”) — whatever is running around in that brain of yours — so long as it won’t damage the integrity of your relationship and you both are down to try it — use this month to make it happen. Fulfilled fantasies are always fun!
NOVEMBER: Emotional Intimacy
Last fall, I wrote an article for the site entitled, “6 Genuine Signs You're Making An Emotional Connection With Your Sex Partner.” One of the points that I made in it is, I don’t care if it’s a man or a woman or what the age of the individual might be, I don’t personally know anyone who doesn’t think that sex is better when there is some sort of emotional connection that’s established. So, if it seems like there is a bit of a “disconnect” between you and yours, set aside some time to get back on the same page. Go on some dates. Share some recent aspirations and goals. Affirm one another. Talk about your current feelings and be a good sounding board for him to do the same.
Do gestures that express appreciation. Toast each other with glasses of wine or apple cider. Turn off all of your gadgets (at least a few times a week) so that you can engage in some pillow talk. Admit when you’re wrong (without justifying or deflecting) and apologize. Forgive him when he does the same. Come up with a list of things neither one of you has ever done before (outside of sex) and do them together. Emotional intimacy cultivates safety and sex is oh so good when you feel safe with the one you’re having it with.
DECEMBER: Topping Yourself
After 11 months of themes and exercises, it’s my hope that your sex life has only gotten better. Prove that to one another by using all of December to create the environment to have some of the best sex either of you has ever had — not just with one another but in your entire lives! In fact, if you can, try and plan some sort of sexcation. It’s January now, so you’ve got plenty of time to save some coins and book a reservation. I’m telling you — when it’s purposed in your mind to make each experience better than the one before, there’s no way that sex can’t become more pleasurable, more exciting, and more gratifying than ever!
Oh, and if you’re like me and you try to support Black-owned businesses as much as possible, Condé Nast published an article last spring entitled, “Black-Owned Hotels Throughout the World” that I’m thinking could definitely be the icing on the cake of your sexcation, chile. ENJOY!
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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I Tried It: 3 Low-Maintenance Wigs That Will Elevate Your Look This Season
There's nothing like the feeling you get when your hair is done. It can instantly boost your confidence and put you in a great mood. I've never been a stranger to hair trends and I often experiment with the latest braided styles and colors.
But there are moments when I just don't feel like doing my hair. I'm natural and a lot of times I will braid or twist my hair up and cover it with a scarf or turban. However, when I crave a different look without the hassle of styling, I reach for a wig.
I've always had a love-hate relationship with wigs. Sometimes, I struggle to get them to lay flat and don't get me started with the bonding glue process. So when it comes to wearing wigs, I like to keep it nice and breezy around this b--- (word to Katt Williams), especially in the summertime.
That's why I jumped at the chance to try these three versatile wigs from Luvme Hair. Each one offers a unique look and is surprisingly low maintenance, which aligns perfectly with my philosophy that wearing wigs should make life easier. Let’s dive into the three styles below.
Headband Wig
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This was the first wig I tried on, and I instantly fell in love with it. So much so that it took me weeks to even consider trying the other two. I’m partial to colored hair, especially blonds, browns, and reds, so I was skeptical about the jet black hair. However, I think the color, combined with the curl pattern, worked surprisingly well for me.
One of the things I really liked about this wig was that I didn’t have to braid my hair down first. I could simply throw it over a low ponytail, which is the epitome of a low-maintenance style. The headband has combs inside and velcro on the ends, ensuring a secure fit.
Half Wig
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I had never worn a half wig before, so I faced some challenges. I cornrowed the bottom half of my hair where the wig would sit, but I believe this made it more difficult to use the combs. It might just be me though. I straightened the top part of my hair to blend it with the wig, which looked cute for about five minutes.
Firstly, I have a brown/blonde color mix on the ends of my hair, and the half wig is black. So, I had to hide some of the color (I didn’t have time to dye the wig). Secondly, straightening my hair myself is always a hassle because it never lasts long. Add to that the summer humidity, and you get a hot mess. Despite all this, I managed to get some cute pictures before things got out of control, and that’s all that matters, right?
Would I consider this a low-maintenance hair style? Yes and no. I think it’s unrealistic for me during the summer, especially since I enjoy summer activities. However, when the weather cools down, I’ll definitely rock it, dyed, of course.
Bob
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Now, this is the wig I was nervous about. I never had a bob and I didn't think I would like it. But once I put bobiana on, my mind instantly changed. I finally understood why the gworls rave about the bob so much. It was giving boss. It was giving grown woman. It was giving the bob means business. Iykyk. It was the ultimate statement.
I will say when I first put it on, one side of my wig just would not lay flat. It took some trial and error, but I finally managed to get it to look good. With the bob, I highly recommend braiding your hair down first as small as you can so it can lay as flat as possible. I really liked the ash blonde color, which is perfect for summer. The length also makes it a great low-maintenance style for the season, so you don't have to worry about the hair making your neck sweaty.
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