Is Squirting Really Worth The Hype?

If you've always been curious about squirting, I've got you.


OK, so here's the set-up for this particular piece. One of my absolute favorite platonic male friends and I were discussing how, in his mind, he knows that a woman has not faked an orgasm with him (since a lot of women do; men too actually). "When she squirts, I know I handled my business", he said proudly. Even though I could hear his ego just oozing through the phone, this was one time when I didn't have a witty comeback because, from what I've read, researched and discussed with others on the topic of squirting, it's not really something that you can pretend to do. Either you did or…you didn't.

And since squirting is the kind of topic that, from my experience, comes up in conversations but isn't fully broken down so that we're all clear on what it actually is, I thought I'd take a moment to share what I've discovered about it. That way, if you want to know if it happened to you, you'd like to know what exactly is happening when it goes down or you'd like to attempt experiencing it at some point in your life, you'll know exactly what's up.

What Exactly Is Squirting?


Sometimes, the sex is so good that it seems like even your orgasms go to another level! In these instances, for some, in walks, squirting. In a nutshell, it's when your G-spot and urethral sponge are simultaneously stimulated to the point where fluid shoots out during the climax of sex.

OK, but still—what does all of this really mean? Let's start with the fact that squirting is actually the nickname for female ejaculation and, as I once read someone say, you don't need a penis in order to ejaculate; what you need is a urethra, and both men and women have one of those (ours is in our vagina wall, between our labia, right underneath our clitoris, and is shorter than men's are). While it is true that it's where pee comes out, for men, it's also where sperm is released. For us, it's where urine comes out…and sometimes white fluid that is released from our secretory glands too (the fluid is not to be confused with vaginal discharge, by the way).

So, does that mean that when you're squirting, you're basically peeing on yourself? That's where things get just a tad bit complex. From all that I've read and researched, it seems like a lot of medical professionals are unable to get on the exact same page about this. Some say that yes, it's pee, straight up. Others believe that squirting is a watered-down version of urine; like a lot of water and a little urine (which means it's still pee…right?). I did find a particular study that seemed to make a lot of sense (at least to me) when it comes to the whole "what is coming out exactly?" bafflement.

"In this 2011 study, researchers performed biochemical analysis on two distinct female fluids expelled during sex. The 'clear and abundant' fluid ejected in gushes was described as being similar to diluted urine. The second liquid was found to be comparable to components of male semen and released in smaller quantities compared to the other. The authors concluded, 'The real female ejaculation is the release of a very scanty, thick, and whitish fluid from the female prostate, while squirting is the expulsion of a diluted fluid from the urinary bladder.'"—"Myth busting: Is squirting just peeing?"

Yeeeeeah…I don't know about y'all, but it sounds to me like squirting definitely consists of urine, even if it is mixed in with a little bit of white fluid. So yeah, if you're a squirter, it appears that pee is definitely involved. For better or for worse.

What’s All of the Hype Behind It?


Now that we pretty much know what is really going on, at least physically, on the squirting front, perhaps you're wondering why so many people are thrilled with peeing—or getting peed on—during coitus. As someone who has never squirted (and personally, I'm OK with that), I decided to ask a couple of people in my life to share their thoughts on it all (I always change names so that I can get the real deal outta folks).

My married friend, Alexa said this: "The times when I've squirted before, I was drunk. It wasn't my husband who did it, but it was the same guy. When I finished, it definitely smelled like urine and, as far as the orgasm itself, again, I was drunk, but I don't recall them feeling any different. Actually, some orgasms that I've had that didn't involve squirting were way more intense. I think that's why I don't even try to make them happen now. I don't feel like I'm missing much."

My divorced friend, Donnie said this: "It's an ego thing for guys. Definitely. Because squirting isn't an everyday occurrence, when you are able to make a woman do it, it makes you feel like you've really accomplished something. As far as it being pee…I mean, I don't know if I'm thrilled about it but it's not gonna stop the show, if you know what I mean."

So, my female friend said that squirting is no biggie while my male friend expressed that it was an ego boost. I decided to ask a few other people to share their thoughts on it all and they basically said the same thing as they did. Except there is something else that I think should go on record. When I asked, "Where the heck did y'all get inspired to participate in squirting in the first place?", most of the women told me that their partners mentioned that they wanted to make it happen while the fellas said that they got the idea from—take one guess—porn. Porn hypes men's sexual egos. Imagine that, chile.

Listen, I'm not saying that there is something wrong if you want to squirt. Not at all. Sex is like art in the sense that how you view it is subjective in so many ways. At the same time, what I think should also go on record is if you've never squirted before and/or you don't want to, that's cool too. While certain circles create a lot of hype around it, it's not the biggest deal in the world, so…don't make it one.

Can You “Will Yourself” to Squirt?


Let me start to bring all of this to a close by saying that if you're someone who's squirted before and you've got a different set of feelings about it than all of what I just shared, that's what our comment sections on our socials are for. Please let us know what it does—or doesn't do—for you. And what if you're someone who's never had the pleasure but would like to check it off of your personal sex bucket list? Is there anything you can do to further the squirting along?

RELAX. What the women who've squirted before have all said to me is when fluid is literally squirting out of your body, it can be a little frightening if you happen to be caught totally off guard. In a way, I liken it to being pregnant and knowing that labor is gonna hurt.

If you go into the experience, mentally prepared and not overthinking it, things will probably go a lot smoother for you. So try and relax. Sex, in general, is always better when you do.

Engage in much clitoral play. Your clitoris (including your clitoral hood) and G-spot being stimulated A LOT is the key to getting closer to a squirting experience (because remember that your "pee hole" is right under your clitoris), so getting into a sexual position where your clitoris can be manually stimulated as you're being penetrated is probably gonna be your best bet (like maybe him penetrating you while you're on your side or him laying on top of your back with you or him stimulating your clitoris). Oh, and make sure that it's not that "jack rabbit" kind of penetrating either; slow and steady wins the race in this particular case.

Bring your Kegels into the mix. If you're someone who doesn't do pelvic floor exercises, this would be a good time to bring that into play too. Tightening those muscles will make it even easier for your partner's penis to be able to "tap your spot".

Welp. That's pretty much the xoNecole Reader's Digest version of squirting. As far as the initial question within the title—you know, if it's all that it's cracked up to be—to be fair, I think you'd have to experience it for yourself to come to that conclusion. Now that you know what comes with it, you can decide for yourself. If you do decide to give it a shot, just make sure that you put down a rubber mattress and don't use your best sheets because, well, by now…you know why. Enjoy. #wink

Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.

Featured image by Shutterstock

Related Articles Around the Web
ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.


We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
Sign up

Featured image by Shutterstock

August invites you to shine bright like the sun which requires you to leave behind the sob stories of being the underdog. Recognize your power as a reflection of the Divine and watch how far you can go. Be mindful of that inner critic when Mercury enters Virgo. For every negative thought, counteract it with three compliments about yourself. When Venus enters her home sign, relationship matters get a whole lot sweeter after the wild ride that was Mercury Retrograde.

Keep reading... Show less
The daily empowerment fix you need.
Make things inbox official.

Lawd, lawd. I'm assuming that I'm not being too presumptuous when I start this all out by saying, I'm pretty sure that more than just a few of us can relate to this title and topic. I know that personally, there are several men from my sexual past who would've been out of my space a lot sooner had the sex not been…shoot, so damn good. And it's because of that very thing that you'll never ever convince me that sex can't mess with your head. The oxytocin highs (that happen when we kiss, cuddle and orgasm) alone can easily explain why a lot of us will make a sexual connection with someone and stay involved with them for weeks, months, years even, even if the mental and emotional dynamic is subpar, at best.

Keep reading... Show less

This article is in partnership with Staples.

As a Black woman slaying in business, you're more than likely focused on the bottom line: Serving your customers and making sure the bag doesn't stop coming in. Well, there's obviously more to running a business than just making boss moves, but as the CEO or founder, you might not have the time, energy, or resources to fill in the blanks.

Keep reading... Show less

"Black men, we're in constant warfare. Every day is a fight outside of my house, so why would I want to come home to more fighting when that is the very place where I should be resting? There are loved ones who I don't speak to as much anymore because they aren't peaceful people. A huge part of the reason why I am happier without my ex is she was rarely a source of peace. The older I get, the more I realize that peace really is the foundation of everything; especially relationships, because how can I nurture anything if I'm in a constant state of influx and chaos? Guys don't care how fine a woman is or how great the sex may be if she's not peaceful because there is nothing more valuable than peace. If the closest person to me is not a source of it, that can ultimately play a role in all kinds of disruption and destruction. No man wants that."

Keep reading... Show less

When Ngozi Opara Sea started Heatfree Hair almost a decade ago, curly and kinky extensions weren't the norm on the market as they seem to be today, especially if you wanted those textures in quality human hair. Beauty supply stores mainly sold synthetic curly hair, and there was a surge of renewal for women who were just beginning to embrace natural styles, taking to YouTube to experiment with new techniques and styles.

Keep reading... Show less
Exclusive Interviews

Exclusive: Find Confidence With This Summer Workout Created By A Black Woman For Black Women

Tone & Sculpt trainer Danyele Wilson makes fitness goals attainable.

Latest Posts