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Most experts would agree that it's best to maintain a safe distance from an ex following a breakup. But with social media being the clickbait that it is, keeping many of us tethered to our devices at any given minute, it's that much harder to resist the temptation to engage in risky business after a breakup (i.e. lurking onto our ex's social profiles). Aside from the infringement of privacy into our ex's day-to-day activities, staying digitally connected can stunt our own process of healing.

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Everyone grieves in their own way so recovery times will look different to different people. While one person may be ready to re-enter the dating scene after a few short weeks, it could take several months for someone else. In fact, a study published in the Journal of Positive Psychology suggests that it only takes three months to see the positive aspects of a breakup, but I've successfully helped my clients in as little as 30 days move past their pain.

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As a single woman of a certain age, I feel like I've often been unprepared when someone would ask me the question, "Why are you still single?" I didn't mind as much in my 20s because my single status was mostly due to circumstances where I initiated a breakup. But around 30, it started to become a nuisance of having to "explain" myself. Instead of giving in to my natural reaction of going on the defense or feeling personally attacked, I wanted to explore why the question of "Why are you still single?" is triggering because of the negative connotations that are implied.

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A 70-year-old woman with no history of a heart condition was admitted to the hospital for near collapse and chest discomfort that occurred when she was informed that her husband of 45 years had died. After careful monitoring, her scans came back normal and she was discharged. A follow-up appointment three months later was also normal. She has no memory of the entire hospitalization but continues to grieve for her husband.

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At my lowest point, and I do mean that literally, I was on my stomach, laid out on the bathroom floor after I found out I was going to miscarry my first pregnancy with the man I loved. It was a double loss for me because not only was I grieving the loss of my unborn baby, I was also grieving my relationship with him. You see, he had ghosted me. Again. I had been through breakups before, but by all accounts, this one was the worst because now I felt the guilt and the shame of being smart enough, wise enough, and old enough to know better.

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