

Women Of Color On The Weight Of The Generational Curses They Carry
Women have been programmed for generations to look, act, speak, heal and not heal a certain way. Sadly, most of this has been passed down from the women in our families growing up. Our mothers, grandmothers, and aunts sometimes projected traditional beliefs or acted in ways we didn't always agree with. Continuing to love them, but consciously knowing the pain behind their lessons and actions.
I grew up in a household where both my mother and father worked. My father was bringing in most of the money and covering the bills from his mechanic business. My mother was working for minimum wage and providing her children with what they needed. As their marriage began to strain, so did the finances. My father (the breadwinner) eventually left home and started a new life. At the same time, my mother held the financial responsibility. As the bills began to pile, so did her stress. Food was now minimal, and cable was a privilege. One day, it all became too much. My mother grabbed me in frustration and said, "Don't you ever rely on a man!"
The pain in her eyes still haunts me to this day.
As an adult, I have struggled with financial roles in relationships. I find myself cringing when a man wants to pay for date night, cover living expenses, or even buy me a cup of coffee. The idea of a partner providing financial security is frightening. I know this fear comes from my childhood experience. I carry the narrative of being a strong independent woman because of the pain my mother endured. I'm learning through therapy that it's OK to be a strong independent woman and be cared for by your partner. A common factor many women of color struggle with today.
I believe I am the woman I am today because of my mom. I have inherited so much (both good and bad) from watching her as a little girl. As I learned this about myself, I began to wonder if other women felt the same way. Here are a few women on their experience with generational curses.
Khristina Williams
Courtesy of Khristina Williams
"As a little girl watching other women in my life, my experience was seeing women who constantly put others before themselves. The women I saw growing up were independent and strong. My mother always sacrificed so that my siblings and I could have a better life. My mother constantly worked, so we spent most of our time with my grandmothers and sitters. I have some strong women in my family, but the man was the head of the household.
"My great-grandmother, Ernestine, was a nurturer. Growing up, I observed her taking care of my great-grandfather, a former WWII vet. They stayed in separate rooms due to him being ill. Her entire day revolved around taking care of her husband until his demise. All of the women in my family leaned on one another in good and bad times.
"In terms of gender roles, the women in my family defied those expectations."
"The women (my mom's generation) were able to pursue careers. However, my grandmothers and great-grandmothers were housewives. So, it's interesting to see the changes through generations. Gender expression and gender roles are societal constructs. I was never raised to feel I couldn't do something because of my gender. My family has always encouraged me to be the best version of myself and do what I want to do."
For more of Khristina, follow her on Instagram.
Anisa Benitez
Courtesy of Anisa Benitez
"I don't believe in 'curses', but there are infidelity patterns and scarcity in my family. I grew up around others who felt and expressed a lack of prosperity, time, money, and love in their lives. Meanwhile, they weren't expressing appreciation for the abundance in their present moment; for example, gratitude for good health, the love of friends, and the money to always make ends meet somehow.
"In regards to breaking a scarcity mindset, I've learned that the present moment is abundant. Our clinging to the past or fixation on the future is the root of most suffering. When we can enjoy where we are and all we have, the more good opportunities we see in the present."
"Loving myself has been healing. I practice living mindfully and mind my thoughts most of all. 'What is the story I am telling myself?' is a common question I ask myself. I go to therapy, meditate, take care of my body, eat well, sleep, practice creative wellness, make time to laugh, enjoy this life, and take holistic care of my health. I make more love-based decisions than fear-based. It's a better time to be ourselves openly. It means more room to self-express, heal, liberate yourself and others."
"Women in my family are compelling and nurturing. However, taking on caregiving roles left them with little bandwidth to care for themselves. They didn't know how to enjoy their alone time. We need to normalize breakthroughs. It would be great to see enough women of color liberated, successful, and being themselves. This way of living shouldn't be considered a 'breakthrough'."
For more of Anisa, follow her on Instagram.
Britney Turner
Courtesy of Britney Turner
"When it came to my mom, I observed something that I would rarely see on TV shows and movies at that time--a woman who was knowledgeable in finances and accounting. You always heard that men handled the finances and were the breadwinners, and women just didn't ask questions. Seeing her crunch numbers and budget gave me a different outlook on financial literacy and its accessibility to women. Not only did I learn about financial literacy from her, but I also observed the way she carried herself.
"In the media, women are often sexualized and exploited for their bodies - but I'm thankful that my mother and grandmothers rooted us in the church and taught us the importance of respecting yourself and demanding respect as a woman. Watching their mannerisms and how they were vocal about their needs helped set the tone of how I would present myself in the workplace, friendships, and relationships.
"As a little girl, watching the women in my life was a great experience. I took away so many different perspectives from each of them about being a woman, and more importantly, being a black woman."
"We still have so much work to do, but seeing the women I admire live life unapologetically and speak their minds is such a liberating feeling. Seeing women of color embrace their skin, natural hair, and features without shrinking themselves has made me want to cry. I think back to being in elementary school and feeling like straight hair was more 'appropriate' or more 'professional'. I remember being scared to embody what it means to be a black woman fully. Generational curses sometimes come from the stigma and stereotypes that society has placed on us as well."
For more of Britney, follow her on Instagram.
Featured image courtesy of Britney Nicole
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Why Do Millennials & Gen-Zers Still Feel Like Teenagers? The Pandemic Might Be The Reason.
There’s nothing quite as humbling as navigating adulthood with no instruction manual. Since the turn of the decade, it seems like everything in our society that could go wrong has, inevitably, gone wrong. From the global pandemic, our crippling student debt problem, the loneliness crisis, layoffs, global warming, recession, and not to mention figuring out what to eat for dinner every night. This constant state of uncertainty has many of us wondering, when are the grown-ups coming to fix all of this?
But the catch is, we are the new grown-ups.
As if it happened without our permission, we became the new adults. We are the members of society who are paying taxes, having children, getting married, and keeping our communities afloat, one iced latte at a time. Still, there’s something about doing all these grown-up duties that feel unnaturally grown-up. Enter the #teenagegirlinher20s.
If there’s one hashtag to give you the state of the next cohort of adults, it’s this one. Of the videos that have garnered over 3.9M views, you’ll find a collection of users who are overwhelmed by life’s pressing existential responsibilities, clung to nostalgia, and reminiscent of the days when their mom and dad took care of their insurance plans.
@charlies444ngel no like i cant explain to her why i had to buy multiple tank air dupes from aritzia #teenagegirlinher20s #fyp
The concept of being a 20-something or 30-something teenager is linked to the sentiment of not feeling “grown up enough” to do grown-up things while feeling underprepared and even nihilistic about whether that preparation even matters.
It’s our generation’s version of when we ask our grandmothers how old they are and they simply reply with, “I still feel 45,” all while being every bit of 76 years old. In this, we share a warped concept of time while clinging to a desire for infantilization.
Granted, the pandemic did a number on our concept of time. Many of us who started the pandemic in our early or mid-20s missed out on three fundamental years of socialization, career development, and personal milestones that traditionally help to mark our growth.
Our time to figure out and plan our next steps through fumbling yet active participation was put on pause indefinitely and then resumed provisionally. This in turn has left many of us hanging in the balance of uncertainty as we try to make sense of the disconnect between our minds and bodies in this missing gap of time.
Because we’re all still figuring out what the ramifications of being locked away and frozen in time by a global pandemic will have on us as a society, there really is no “right” way of making up for lost time. Feeling unprepared for any new chapter of life is a natural rite of passage, pandemic or not. However, it’s important to not stay stuck in the last age or period of life that made sense to us because self-growth is the truest evidence of personal progress.
So whether you’re leaning on your inner child, teenager, or 20-something for guidance as you fill the gap between your real age and pandemic age, know that it’s okay to grieve the person you thought you would be and the milestones you thought you’d hit before you ever knew what a pandemic was. If there’s anything that the pandemic taught us, it’s that we have the power to reimagine a better world and life for ourselves. And if we tap into our inner teenager as a compass, we can piece together our next chapter with a fresh outlook.
Sure, we’ve lost a couple of years, but there are still some really amazing ones ahead.
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Featured image by Stephen Zeigler/Getty Images