
Even though love is a universal concept, it is a unique experience for each individual. Successfully building and maintaining a healthy relationship requires you to learn your significant other's love language. You may be familiar with NY Times best-selling author Gary Chapman and his work known as The 5 Love Languages—a how-to guide about the five ways that people express and experience love. These categories include words of affirmation, quality time, receiving gifts, acts of service, and physical touch.
Unfortunately, many people aren't familiar with their emotional needs or struggle with voicing them altogether. This results in dissatisfaction within relationships, often leading to resentment, if someone's love needs aren't being met.
Whether you're trying to win someone's heart, maintain a thriving relationship, or simply want to make a good impression on your boss, check out the tips below to help you gain (and keep) the key to their heart.
Aries & Their Love Language

Aries is considered the baby of the zodiac as this sign represents the birth of spring and the astrological new year. With that being said, it's important that you make the ram feel like they've got your undivided attention. They aren't necessarily needy as they do have a strong independent streak. It's not so much the amount of time that you spend with them but, more so, the quality of the experience. Aries loves to be on the go and this sign usually is a natural athlete. Take them out for a few rounds of paintball or go to your local arcade. Make sure to put up a good fight and don't let them win just because they like to. The ram enjoys dueling against a worthy opponent.
Even though they prefer to take the lead in a relationship, it's quite the turn-on if you do so from time to time. Your Aries man is likely to be super-machismo, so playing a role in his bondage and discipline fantasy will make an impression. As for your Aries woman, be open to role reversal. Allowing her to drive the boat lets her know that you trust her enough to get the job done.
Taurus & Their Love Language

A way to a Taurus' heart is through their stomach and their bank account. The calm, but stubborn bull, is ruled by Venus, the planet of love and money. Receiving gifts is their primary love language as this sign has an appreciation for the finer things in life. This doesn't mean that you have to go broke dating a Taurus. Even though they enjoy the material things that the world offers, this down-to-earth sign values consistency within their bonds, having a tendency to enjoy commitment due to them being a fixed sign.
Associated with the Earth element, Taurus is known for being one of the most sensual signs, making pleasure their top priority. Treat them to a fine dining experience or a weekend vacation at the wine vineyard. If your pockets are tight, don't worry! Taurus loves to be in the comfort of their home. Offer to cook for them or order takeout from their favorite restaurant. Set the mood by lighting some scented candles, running them a bath, then rubbing them down with warm oil before laying them down in their Egyptian cotton sheets. Keep in mind that this sign is big on receiving—with that being said Taurus men and women alike are big on getting some "face time."
Gemini & Their Love Language

Gemini is known to be one of the more free-spirited, flirtatious signs of the zodiac; their mutable energy makes them notorious serial daters. This can be a bit off-putting for people that prefer a bit more predictability but this playful sign can offer one of the most stimulating, adventurous relationships you've ever had. As a dual sign, associated with the twins, Gemini can portray multiple personalities, keeping their suitor on their toes.
Even though this sign may seem disinterested in commitment, they actually love companionship due to their duality. It's as though they're longing for their "other half", the one who gets them, throughout their entire lives. They need someone who can match their passionate curiosity about life but they also need someone to be their soft landing when they're burnt out from their explorations. Gemini is considered one of the most eccentric, brainy signs that will enjoy checking out an art museum or attending a poetry lounge where you can potentially pick up a cutie to join your midnight Ménage à trois.
Cancer & Their Love Language

The sensitive crab requires an emotionally nurturing relationship that makes them feel safe enough to venture outside of the protection of their shell. As loving as this sign is, they can be slow to open up and let others into their world. Once they do so, they run the risk of overly-extending themselves and being taken advantage of due to their kind, generous nature. Patience and quality time are required to build the trust of your Cancer but once they start feeling comfortable with you, you're in for one of the sweetest romances of all time. Naturally maternal, this sign prioritizes others over themselves to the point that they can neglect their own goals and needs.
You can show your Cancer some love by offering to do something for them as an act of service. Run an errand for them, cook dinner, or clean up around the house. They won't usually voice when they need help so it's important to be cognizant of how you may be taking too much from them. Cancer men are typically attracted to assertive women so dominating them in the bedroom is welcomed. As innocent as your Cancer woman may seem, you'd be surprised at how experimental she is.
Leo & Their Love Language

Pursuing the superstar of the zodiac isn't for the faint of heart or for the prideful. It's important that you make your Leo feel like they're basically the best thing that ever happened to you. This sign is notorious for its big ego but rightfully so, given the success that the Leo often experiences. You can always expect this ambitious feline to be in hot pursuit of his or her dreams. Although they can do well in a power couple dynamic, this sign usually likes to be in the spotlight while their significant other takes a lesser, supportive, yet equally important role.
Words of affirmation are one of the preferred love languages of the sun child. Compliments can go a long way but try not to overdo it to avoid coming off as a kiss-ass. Leo is typically an accomplished sign and their achievements should give you enough to brag about along with their impeccable sense of style. In the bedroom, your Leo man prefers to dominate his prey with choking, hair pulling, and slapping and the Leo woman is equally down for a bit of rough-housing as well.
Virgo & Their Love Language

When you're pursuing a Virgo, it's important that you display consistency and practicality in your approach. They're not apt to long, drawn-out social media affairs and would much rather book a flight to spend some time with their crush. If you live in close enough vicinity to your Virgo, spending quality time with them goes a long way. This ambitious sign is usually focused on their money and their business, so when they do make time for you, take it as a sign that they're really into you.
As one of the more structured zodiac signs, you can impress them by making the date night plans, buying their roundtrip plane ticket, or purchasing that vacuum on their Amazon wishlist.
Acts of service can also go a long way with this sign. Offer to spend the day helping them organize their office or make a trip to Whole Foods to restock their color-coordinated pantry. Although Virgo is known as the Virgin, both men and women of this sign are well-experienced behind closed doors. Virgo men typically like to dominate in the bedroom and your Virgo lady may be into recreating Maggie Gyllenhaal's provocative performance in Secretary.
Libra & Their Love Language

This Venus-ruled zodiac sign is associated with the 7th house, making them naturally relationship-oriented. You'll rarely find a Libra who doesn't have someone on their roster. As one of the most flirtatious signs, words of affirmation can go a long way with them. Don't just focus on their looks though. Libra is well-known for being one of the intellects of the zodiac, so complimenting their brilliant mind will win you some brownie points as well.
This sign is known for compromising due to their diplomatic approach to life. However, they can easily forget their own needs within love, often resulting in imbalances in their relationships. When you're pursuing a Libra, it's important to teach them the value of validating their wants and needs in the relationship. You can do so through acts of service and by giving them gifts. As a giver, the Libra man is a cunnilingus aficionado; while the Libra woman will be down to sixty-nine.
Scorpio & Their Love Language

As one of the most private signs of the zodiac, Scorpio can take a while to open up to someone pursuing them. They are deeply emotional but are typically good at masking their sensitivity. Patience is needed as they won't grant you access to their heart any sooner than they're ready to. Once they let you in, you'll be in for one of the most transformative, intimate romances of a lifetime.
Physical touch is one of Scorpio's favorite love languages. This sign enjoys the pleasure of foreplay and experiences that slowly build up to the big release. Take them out to a Tantra class, then try out what you've learned at the end of the night. As one of the most alluring signs of the zodiac, don't be surprised if you find yourself under your Scorpio's spell after the first rodeo. Their intuitive nature gives them the advantage of knowing exactly what your body needs. They are notorious for being one of the freakiest signs of the zodiac—both men and women likely having an interest in BDSM, anal, and a whole lot of latex.
Sagittarius & Their Love Language

This free-spirited zodiac sign can be a little hard to pin down, especially if you value stability and structure. As a mutable sign, Sagittarius prefers to explore the world, and their options—unless, of course, they can meet someone that is up to speed with them. Their fiery nature makes them passionate romantics who thrive off of adventure. You'll likely find them traveling around the world with their partner or enjoying various rendezvous with the foreigners they meet along their journey. The lively optimism of your Saggie will light up your world.
However, it's important that you're capable of offering this same positivity to them in their time of need through encouraging words of affirmation. As one of the dreamers of the zodiac, there always comes a time in which reality bursts their bubble, so it's necessary for them to have a safe space to lick their wounds before they're strong enough to get out into the world again. Spontaneity is a priority for this restless sign who likely enjoys sex in the car, outdoors, in the fitting room at the mall—basically anywhere they can do it without getting arrested. And even then, they may take the risk just so they can have an epic story to tell later.
Capricorn & Their Love Language

The boss of the zodiac typically likes to take the lead in love, if they even have the time for it, as they're usually more consumed with their plans of taking over the world. However, they could definitely use a sidekick to join them in their takeover. Capricorn has some lofty goals in mind and may need some help breaking down the process into concrete steps. That's where you come in. Acts of service go a long way with this ambitious zodiac sign. Offer to help them complete the minute tasks on their to-do list so they have time to focus on the more important stuff.
As an earth sign, Cappies value their business and financial security. Making an investment in their startup or putting some money towards their school tuition can put you in good standing with them. When it comes to their sexual needs, the Capricorn woman enjoys dominating her partner, settling for nothing less than their reverence. On the other hand, the traditional Capricorn male enjoys a more submissive lover.
Aquarius & Their Love Language

This free-spirited, intellectual sign craves a stimulating partnership both mentally and physically. As an air sign, Aquarius isn't typically into the emotional displays of affection. Instead, they value what they can learn from their significant other. Spending quality time with them, exploring their thoughts, and sharing your own personal experiences is something this sign thrives off of. Aquarius is associated with the 11th house, which has to do with society and humanitarianism.
Participating in acts of service that allow you to give back to the community can make a good impression on them. They also enjoy learning about different spiritual topics so take them out to a law of attraction seminar, meditation circle, or reiki center to show that you support their learning process. When it comes to their sexuality, Aquarius men appreciate receiving some creative nudes or a homemade flick of you partaking in some self-pleasure. As for the Aquarius woman, she particularly prefers more casual, no-strings-attached affairs, but within a commitment she'll be open to inviting another woman into the bedroom.
Pisces & Their Love Language

This sensitive water sign is a hopeless romantic just waiting to pour their love into anyone who's willing to receive it. However, their empathy often lands them in some pretty rough relationships where they end up carrying all of the weight in an attempt to heal or save someone. Pisces' association with the 12th house makes them a magnet for some of the most lower vibrational individuals dealing with issues of addiction, trauma, and mental illness. Over time, these types of relationships can start to wear down on this empathic sign—emotionally, spiritually, and even physically.
If you're interested in pursuing a Pisces, be willing to carry your own emotional weight. They are often considered the "strong friend" so make sure to check in and spend quality time with them. Small gestures like holding their hand or giving them a hug can go a long way. When it comes to the bedroom, Pisces women enjoy extended foreplay and slow, deep sexual experiences that end in pillow talk. The laidback Pisces man in your life enjoys being dominated by his lover and he may even have a secret foot fetish as well so make sure to keep your toes well-manicured.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Getty Images
Originally published March 28, 2019
- A Quick Guide To Your Self-Love Love Language - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Best Meditation Practices For Your Zodiac Sign - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Knowing Your Partner's Love Language - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- What Your Venus Sign Says About Relationships - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Libra Man Cancer Woman Love Compatibility - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Capricorn Zodiac Sign: Personality, Love Relationships - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Scorpio Zodiac Sign Meaning, Dates Personality Compatibility - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Aquarius Horoscope: Zodiac Sign Meaning Compatibility - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Pisces Zodiac Sign Meaning Dates Compatibility - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- August 2021 Monthly Horoscopes, Every Zodiac Sign - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- October Monthly Horoscopes For Each Sign - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Leo Best & Worst Personality Traits - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Zodiac Sign Power Couples Love Matches - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Sagittarius Love Compatibility With Each Zodiac Sign - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Cancer Woman And Taurus Man Love Compatibility - xoNecole ›
- Here's His Love Language, Based On His Sign ›
- How each zodiac sign acts when they're in love - INSIDER ›
- How You Want to Be Loved, Based on Your Sign – Zodiac Sign ... ›
- The Love Language Your Partner Is Likely To Have, Based On Their ... ›
- Your Love Language, Based on Your Zodiac Sign ›
- What Is My Love Language? Here's How You Express Love ... ›
- The Love Language Of Each Zodiac Sign, Per Astrology | YourTango ›
- Your Love Language, According to Your Zodiac Sign - Essence ›
- Your Zodiac Sign's Love Language Communication Style, Per ... ›
- The Love Language Based On Your Zodiac Sign That You're Most ... ›
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock









