August is impactful. This is a month where it’s all or nothing, and a lot is changing and coming to fruition right now. Focus on the energy you are giving out and the energy you are receiving, and work with the divine alchemy in your life to manifest. Powerful things can happen to you this month, and this is the time to set your intentions for them. The month begins in Leo Season and with Venus making its retrograde transit through this bright fire sign. Under this influence, love is a big factor in the changes that are occurring right now, and new energy is being created here. August, overall, is an important time of the year when a new page is being turned.
August 2023 Horoscopes
On the first day of the month, there is a Supermoon in Aquarius. This is the Sturgeon Moon of 2023, and this time is all about connection. Emotionally rejuvenate, let go of separation, and allow yourself to connect deeper to others and the world on another level. Focus on what brings YOU closer to others and your dreams rather than apart from them. On August 16th, there is a New Moon in Leo, and this New Moon is bringing in some happiness, some creativity, and a whole lot of love. This New Moon is all about having confidence in yourself and showing up. Don’t count yourself out right now, and be a little more courageous with your dreams and with how you can express yourself.
Virgo Season begins on August 23rd, and in true Virgo fashion, we are forced with some hard truths on the same day, as Mercury goes retrograde in Virgo as well. Virgo Season altogether is an opportunity to straighten things out, organize the details, and connect to your higher self. Virgo doesn’t put up with what doesn’t feel right, and Virgo Season is often a time when people are cleaning house. With Mercury retrograde in this earth sign in the midst of it all until September 15th, there could be a sense of feeling more pressure to have it all together.
Remember, it’s about progress and not perfection right now, and sometimes just the clarity needs to be enough until you can do more.
On August 27th, Mars enters Libra, and new connections are being built. With the Sun in Virgo and Mars in Libra, two very selfless signs, there is a lot of love and support flowing through the world. Mars in Libra is a reminder to have balance in life and love and to prioritize what and who is important to you. Uranus goes retrograde in Taurus this month from the 28th until January 27, 2024, and Uranus retrograde brings the shock factor. This rebel planet makes changes in the spur of the moment, and in Taurus, a lot of these surprises come to be financial. Uranus in Taurus isn’t afraid to take risks, but Uranus retrograde in Taurus is a reminder to be careful with financial impulses and to make sure you will still have stability through any unexpected changes that may arise.
What’s interesting about August 2023 is that two Full Moons are happening this month. The second one is a Full Moon in Pisces, on August 30th. This Full Moon is the Blue Moon of 2023 and is another Supermoon. With all of this powerful energy moving through the cosmos this month, at the end of August, some major closures are presenting themselves, ones that provide more space emotionally to receive greater blessings. The Blue Moon is about trusting the guidance of your soul.
As the month comes to an end, August is a great month to look back on when it comes to when things started making sense and when things changed for the better.
August 2023 Horoscopes For Every Zodiac Sign
ARIES
AriesKyra Jay for xoNecoleThis month is all about getting out of your comfort zone, Aries. You have been through a time of rejuvenation and contemplation and may have even been secluding yourself from others altogether. In August, you are ready to spread your wings and fly. With a Full Moon happening in your friendship sector on August 1st, right as the month begins, it’s time to close that chapter of your life of feeling like you had to do it all on your own and open up to the community and support around you.
There is a New Moon in a fellow fire sign, Leo, on the 16th, and this New Moon will be highlighting the happy areas of your life. Write a list of gratitude and set your intentions for passion projects you want to see through over the next month, and also what new beginnings you are looking for in love right now. Before the month ends, Mars enters your 7th house of partnership, and you are motivated to connect. The main theme for you this month is working together with others.
TAURUS
TaurusKyra Jay for xoNecoleYou are free, Taurus. August is reminding you of this truth. This month is about releasing yourself from the restrictions you have been feeling in your life and healing the mind. Overthinking has been making things stagnant in your life, and you are ready to break free from this energy this month. The Full Moon at the beginning of the month on the 1st will help your confidence renew and will be reminding you of the accomplishments you have already made.
On August 23rd, Mercury goes retrograde in fellow earth sign Virgo and will be retrograde in your 5th house of romance, hobbies, passion, creativity, and happiness. Over the next few weeks, you are on a journey of finding your happiness in a new way and connecting to the heart space. The old ways of relating and connecting to your passions may not be resonating right now, and this is your opportunity to redefine what lights you up and then move more toward that energy.
GEMINI
GeminiKyra Jay for xoNecoleAugust is about moving on, Gemini. You have been through a lot emotionally, and you are ready to let this heaviness go. The month begins with a Full Moon in your 9th house of adventure, and right as you enter the month, you have your eyes set on the horizon. You are feeling inspired, but it’s okay to take things at the pace you are comfortable with right now, as it’s been a difficult start. Remind yourself this month, deep breaths in, deep breaths out.
Mid-month, there is a New Moon in Leo that will be moving through your 3rd house of communication. Expect some important conversations to be had this month and the revelations to be plentiful. Mid-August is a good time to set your intentions for how you want to move through the world, express yourself, and who you want to connect with. Before August comes to a close, your ruling planet Mercury goes retrograde, and over the next few weeks, you will be going over some things when it comes to your home life, family, and foundations.
CANCER
CancerKyra Jay for xoNecoleThis month is a time of making things happen for yourself, Cancer. You have your eyes set on the path ahead, and you have a lot of energy with you in August. With the Sun in your 2nd house of income, investments, and value systems right now, you are making important plans and are working on your long-term goals. This is the month to be fearless, powerful, and be you, Cancer.
On August 16th, a New Moon is happening in the same area the Sun and Venus retrograde currently are in your chart. You are using your time and energy wisely as you have been realizing, now more than ever, how valuable they are. Focus on new beginnings financially, set your intentions for abundance, and pay attention to what your intuition is telling you. Mercury goes retrograde in your 3rd house of communication a week later, and you could be feeling more misunderstood over the next few weeks. This is happening for you to gain more clarity on who you are and to have the confidence to express that more freely.
LEO
LeoKyra Jay for xoNecoleAugust is a powerful month for you, Leo. You are walking into the month with Leo Season in full swing and so much to learn. The culminations and insights you have been looking for are coming through for you, but they may not be as glamorous as expected. Take your time with what is being revealed to you, as it will all make sense the further you go into the month. On August 1st, the Full Moon in your 7th house of love will be inspiring you to build deeper connections and to cross that bridge.
The New Moon happening this month will be in your sign on the 16th. This New Moon is all about you, and the Moon is shining its healing power on your lioness self. This New Moon, you are seeing things differently, including yourself, and are focused on bringing more love into your life. On August 23rd, Leo Season comes to a close, and Mercury goes retrograde. This Mercury retrograde for you is a time to plan wisely, handle your finances, and go over the details thoroughly. Mercury will be retrograde in a financial zone of your chart, and these matters should be examined during this time.
VIRGO
VirgoKyra Jay for xoNecoleYou can do this, Virgo. August is about creating breakthroughs in your life, and you are doing so. You are overcoming the roadblocks that have been placed in front of you and are claiming your blessings right now. Mars is in your sign for most of this month, and you are passionate about your personal progress. A lot is happening for you in August, as this is when Virgo Season begins, and you are stepping up to the plate and telling the universe that you are ready.
On August 16th, there is a New Moon in your 12th house of closure, and this is when you are really starting to see the past behind you and the new even closer than before. You have healed, you have learned, and you are ready to be free. On August 23rd, Virgo Season begins, and it’s your time to shine. This Virgo Season will be a little different, though, as Mercury will go retrograde in Virgo on the same day. Mercury retrograde for you will be about getting to know yourself better, and self-love is the priority right now.
LIBRA
LibraKyra Jay for xoNecolePerspective is everything in August, Libra. There is a lot of emotional energy you are moving through this month, and as a more mental sign, this can feel like a lot for you. If you can focus more on the gifts in your world rather than what feels like it’s falling apart, you can rebuild more than what you feel has been lost. The Full Moon happening on August 1st will be in a fellow air sign, and you will be given an opportunity to flow with more synergy, let go of past hurts, and honor your happiness.
On August 16th, there is a New Moon in your house of friendships, and you are feeling more connected, loved, and in tune with your people mid-month. You are turning the page on disappointment and are ready to capture more of the joy others are bringing into your life right now. Before the month ends, Mars enters your sign on the 27th, and with Mars in your sign, you will have the passion, vigor, and energy to see things through that you once felt were weighing you down. A shift of power is happening for you this month, and it’s allowing you more freedom to be, to love, and to be happy most of all.
SCORPIO
ScorpioKyra Jay for xoNecoleAugust is an enlightening month for you, Scorpio. You are reaching new heights, inspiring others, and your spirit is moving through a renewal. There are a lot of exciting moments happening for you this month, and one good thing is leading into another. The Full Moon happening on August 1st will allow you to close a chapter when it comes to finding your ground, growing new roots, and emotionally regulating. You are walking into the month with less emotional baggage and more creative freedom.
Mercury goes retrograde this month on the 23rd and will be retrograde in an area of your chart having to do with your aspirations, dreams, friendships, and community. You could be feeling like your dreams are being put on the back burner for the time being or like you have to rethink some of them. Once Mercury goes direct, you will have a better idea of what you want and how to get there. Uranus goes retrograde this month as well and in your partnership sector, so it’s best to flow with change when it comes to others rather than fight it. You are discovering new truths in August.
SAGITTARIUS
SagittariusKyra Jay for xoNecoleYou are feeling things through this month, Sagittarius. August is an emotional time for you, and one where you are feeling more nostalgic than usual but also feeling more excited than what’s been as well. You are someone who typically focuses on either the future or the present, but right now, you are honoring the past you have been through to be here. On the first day of this month, there is a Full Moon, and this Full Moon will give you that clarity and divine insight you have been looking for.
The New Moon on the 16th is happening in fellow fire sign Leo, and this is the time of the month when you are feeling more adventurous and spontaneous. This is a good time to travel or set your intentions for travel plans as you discover some new inspirations right now. The second Full Moon of the month is on August 30th, and this Full Moon will allow you to find stability within what you were communicating at the beginning of the month and the declarations you have been making altogether.
CAPRICORN
CapricornKyra Jay for xoNecoleThe world is yours, Capricorn. New opportunities are coming into your life, and you are feeling more inspired than ever. This is an exciting time for you and one when you are unfolding the magic in your life. As you move into the month, ask yourself, “How good could it really get for me right now?” The New Moon happening on the 16th is a door opening into the divine, spiritual, and emotionally transforming experiences that can lead you to your manifestations.
On August 23rd, Mercury goes retrograde in Virgo and does so in your 9th house of travel, adventure, education, and the higher mind. Take this time to develop your mind, learn something new, connect with different types of people, and think about the big picture. If you plan on traveling over the next few weeks, look things over thoroughly, and most importantly, have patience. There is a Full Moon happening on the 30th before the month ends, and this will bring things into perspective before moving forward again.
AQUARIUS
AquariusKyra Jay for xoNecoleThe seeds you have been planting are showing fruition, Aquarius. You have had to have a lot of patience with what you are bringing to life right now, and this month is a reminder that it was all worth it. The month starts with a Full Moon in your sign, and you are emotionally feeling like a different person than you were a year ago. You are wrapping up a major cycle in your life this month and are preparing for a rebirth. August is giving you many gifts, clarity on thy self, the most important one.
On August 16th, there is a New Moon in your sister sign, Leo, and this New Moon is opening up new doors for you in love. Set your intentions for your relationships during this New Moon, and make love the focus right now. Mars moves into Libra before the month ends and enters your house of adventure. This month has been a lot about patience and perseverance, and when Mars makes this transit on the 28th, you feel creative, inspired, and courageous.
PISCES
PiscesKyra Jay for xoNecoleAugust is a game of balance, Pisces. There are things you are letting go of, and new beginnings you are walking into as well. There is so much to see, so many places to be, and love to be felt, and you are doing it all this month. On August 1st, the Full Moon will be allowing you to let go of what’s been keeping you away from you, and you are honoring what you have learned in the process. You are walking into this month ready for whatever comes your way.
Mercury goes retrograde in your opposite sign, Virgo, on the 23rd, and this retrograde will be about love. You are learning more about yourself through your relationships with others and may be going through some growth spurts in love. Open communication will heal, and the bonds that are meant for you will only strengthen at the end of this transit. Before the month ends, there is a Full Moon in your sign, and you are walking away from what no longer serves you. You have learned a lot about yourself, and nothing is stopping you from being the person you want to be.
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A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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