

3 Keys To Knowing (And Getting) EXACTLY What You Want
I'll admit it: I've been getting a little annoyed by all of the memes, statuses and reminders that 2020 is right around the corner. Partly because I consider my birthday as my own personal New Year, but also because many times, our Instagram feeds look like a buffet of other peoples' accomplishments and manifestations.
We watch in awe as women we know (or know of) harness their power. They inspire us to do, be and have more. And that inspiration feels amazing--especially when we know that their accolades, recognition and rewards are well-deserved and long overdue.
But.
As a truly empathetic person and chronic people-watcher, I sometimes consider those of who are still out on the fringes. Y'know, the ones who feel like they're floating.
Women who know they potential, and have a vague idea of who they would like to be, but aren't sure how to make it happen. Because, let's face it: the motivational memes and abstract advice are only useful if you know EXACTLY what you want and how you'll get it.
As I've gotten further along the path to achieving my own goals, I've realized something: to even get started, there was some really BASIC shit that I just...didn't know I needed to do.
There are also things that helped me, that I didn't even realize I was doing. In the last year, I've left (a couple) of "friendships" and situationshipsthat no longer served me. I intentionally manifested a position in a field that I wanted within days, and have built some serious momentum in establishing my own brand. These steps may sound small, but it's all 100% more than I was doing this same time last year, and they're all 100% moving me toward what I want for my life.
I have a long way to go, but I hope this serves you as a starting guide to knowing and GETTING exactly what you want. First things first:
Know That You Are Inherently Worthy
They key word here is "inherently". You don't have to earn your worthiness. Believing this is the very first, most important step (and sometimes the most foreign). It's much easier said than done. Work on making worthiness a part of your being.
If you find women (famous or not) who are happy, inspired and finding peace in their lives, read their books. Watch their interviews. Examine their thought processes and how they carry themselves. Begin to create new thought patterns that support this basic truth: YOU ARE INHERENTLY WORTHY AND DESERVING OF A PURPOSEFUL AND ENJOYABLE LIFE. Even if you believe this on a surface level, exposing yourself to these women continuously will reprogram your subconscious mind.
The second step is the most fun:
CLEARLY Establish Your Desires
Some may get overwhelmed with this one, or even defensive. So in my Obama voice, "Let me be clear."
Establishing desires or goals is not always about money. With no map, you go nowhere.
No one can judge you, so decide what you want. If you have no idea what you want, great! You now have a desire...to establish a desire. You can begin researching different professions or businesses, and looking for new opportunities.
If you're feeling stuck, just pick one or two things that make you say, "It would be amazing to accomplish that in my lifetime." Or in one year, or five years. Ignore the skeptic in your mind and don't pressure yourself too much—most desires, life paths or intentions change dramatically on their way to physical manifestation. Breathe, spend time alone and really get clear on what you want your future to look like.
While we're talking about getting clear, on to the next step:
Choose The Best Vehicle For Your Desires
I struggled with this one for a long time, because I always wanted the solution that would get me to my desires "faster". So until I found a vehicle that made me happy on the way, I had what some would call "shiny object syndrome".
Here's a secret: there are no shortcuts.
If your desire is a certain income level, or accolade, that's great. Consider these questions: What makes you happy outside of work? You're probably very good at something how can you teach or expand on that, or give the experience to others?
I personally don't agree when people say, "Find your passion, and you'll never work a day in your life."
However, I do believe that being passionate WHILE you're in pursuit of your goal will empower you, even when the journey towards your desires gets difficult, as it definitely will.
It's worth saying again, that success has little to do with income or status. The money will definitely follow, but a successful woman is the one who is happy with where she is, where she's going and where she's been.
But to pursue something, you will deeply serve yourself. And in serving yourself deeply, you serve the world. Whether you're starting a restaurant, taking care of foster dogs, singing or writing or doing nails...whatever the vehicle to your desire(s) is. Find what you desire to do, learn how to improve the lives of others while you do.
Don't forget that in the process of achieving your desires, you will give to the world, just by being you. It's a win-win.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Regina King Offers The Secret To Gaining True Power & Success
This Is What's Blocking You From Manifesting
How To Manifest The Life Of Your Dreams In 5 Steps
Meagan Good Believes This Is How You Get What You What You Want In Life
Featured image by Getty Images
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Russell and Nina Westbrook Dish On The Key Ways To Avoid Resentment In Relationships
Russell and Nina Westbrook are one of those low-key, unproblematic couples we don’t talk about enough. They met in college and got married in 2015. They also have a beautiful family with three kids. While Russell is an NBA star, Nina is a licensed family and marriage therapist and a mental health advocate.
She recently launched the podcast The Relationship Chronicles with Nina Westbrook, and in the latest episode, she had none other than her husband on as a guest. The college sweethearts dived into important topics from marriage to children and how they navigate it all.
One of the topics they touched on was dealing with resentment in your relationship. The former MVP highlighted the sacrifices his wife has had to make in order for him to pursue a career in the NBA, and that’s why it’s also important for him to support his wife whenever he can.
“For me is respecting and understanding what your partner do and the time it takes,” Russell said. “Not kind of downplaying what they do, understanding the time and energy and effort they're doing to make sure whether it’s their job or making sure home is taken care of, and understanding that, I think that is the challenge of not being resentful.”
Nina agreed and also shared her thoughts on resentment. According to her, one of the best things couples should do is have their own identity and passions outside of the relationship in an effort to be fulfilled.
“I also think that when you’re in a relationship, that’s why it’s so important that each individual kinda pursue their own passions and follow their own dreams as I feel like it only becomes or leads to resentment when one person is not feeling fulfilled in what they're doing in their lives,” she explained.
“And so, they will start to look at the other partner who’s happy or excelling or promoting or moving along in their journey, then they’re left feeling stuck like they sacrificed themselves, their happiness, their career, their future and have not pursued it in the name of the relationship or their partner. So, it’s so much easier to avoid those feelings of resentment when you’re each equally pursuing your passions.”
The couple has many passions that they work on together and separately. Outside of basketball and his family, Russell has become known for his eclectic style and started the fashion brand Honor The Gift. Nina has her podcast, and she also started the mental health website Bene. Together, they run the Why Not? Foundation, which works with kids in underserved communities.
“I’m a firm believer that one person can’t be everything to you, so you have to sort of seek out those different friendships or groups or hobbies or activities that help to fulfill you,” Nina concluded.
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Feature image by Jon Kopaloff/Getty Images for Religion of Sports