Quantcast
10 Black Podcasts About Healing You Should Be Listening To Now
Getty Images

10 Black Podcasts About Healing You Should Be Listening To Now

These listens provide major keys to cultivating calm in your daily life.

Inspiration

With an ever-growing list of to-dos, responsibilities that have no chill, and personal obligations, it’s no wonder so many of us are looking for ways to cultivate calm in our daily lives. That goes double for me. In the pursuit of inner work and inner peace, I have found myself gravitating to podcasts that exude self-improvement, self-development, and most importantly, self-care. Listening to podcasts has become a daily ritual and instantly makes me feel as though I am actively pouring into my own cup.


If you are looking for podcasts to help you on your healing journey, look no further. Keep scrolling for podcasts about healing by Black people that absolutely need to be in your rotation.

1.Sensual Self with Ev’Yan Whitney

Sensual Self

Previously titled "The Sexually Liberated Woman," Ev’Yan Whitney’s beloved podcast has since evolved to make space for their new identity and is now called Sensual Self with Ev'Yan Whitney. As a nonbinary sexuality doula, Ev’Yan prides themselves with helping all people to thrive in the message that sensuality is an innate part of their being. You just have to dare to put in the work for self-pleasure and your self-relationship. One of the cornerstones of their work is the question, “What do I need in this moment in order to feel good?” It’s a question of self-reflection we could all afford to ask ourselves a little more.

Start here:“47. Pleasure-Centered and Unfuckwithable”

2.Black Girls Heal

Host Shena Lashey acts as the trauma-whisperer in her Black Girls Heal podcast, addressing topics like self-worth issues, healthy and unhealthy attachments, and intimacy. Her goal is to give Black women the tools they need to seek and thrive in connections that truly serve them. She does this by providing women with the tools they need to understand what they are worthy of and what is beneath them.

Start here:“93. Healing Your Mother Wound”

3.Balanced Black Girl

Balanced Black Girl

For a weekly dose of wellness, this one is a tried-and-true personal favorite. Hosted by Les, Balanced Black Girl is a podcast centered on approachable health, self-care, self-improvement, and holistic—sometimes imperfect—wellness. A force on her own, she also invites guests from time to time who are industry experts on various topics rooted in Black self-care and Black wellness. Through her podcast, Les makes it clear that wellness can look different to different people, but we can live well and thrive all the same.

Start here:“68. Setting Boundaries and Protecting Your Energy”

4.Black Girl Burn Out

Licensed therapist Kelly Bonner is the host of Black Girl Burn Out, a podcast dedicated to helping Black women navigate the stress of day-to-day life. Feeling overworked and undervalued is something many Black women experience in life, in work, and in love. Years of internalizing being everything to everyone can do that to you. Episodes either focus on a pain point or on something to either “opt into” or “opt out of” that can help usher in a more healed version of yourself. Black Girl Burn Out provides a 15-minute reset of how to heal from the various forms of burnout we can encounter.

Start here: “Opt-Into Living A Full Life”

5.The Self-Love Fix

The Self-Love Fix

The Self-Love Fix is a popular podcast catering to women of color and helping them tap into their highest selves. Through a combination of expert guests and personal experiences, host Beatrice Kamau offers a relatable and resonating take on all things personal development, self-love, self-care, and self-worth. Be it mental health, relationships, friendship, astrology, worthiness, or self-doubt, Beatrice offers a weekly dose of insight that is absolutely what the doctor ordered.

Start here: “72. Embodying Your Worth”

6.Black Girl Existing

Black Girl Existing is a space where Black women can come to heal themselves. The mission is clear: to remind Black women of their power in a world that seeks to shrink them and make them feel like they are not enough. BGE is a podcast that fuels its listeners mentally, spiritually, and emotionally while ensuring that they instill them with a framework for healthy self-care.

Start here:“Self-care: Releasing the stress in our bodies”

7.Manifest Daily

Manifest Daily

A spiritual and lifestyle podcast, Manifest Daily is hosted by content creator Dheandra Nicolette. In it, Dheandra talks about affirmation, self-love, self-care, and of course manifestation. As with other podcasts mentioned on this list, I love Dheandra’s personal takes on different pain points she has encountered in her growth journey, how discipline plays a role in her relationship with her higher self, and the different manifestation techniques she has tried and found success in. Her podcast is most definitely a must-listen.

Start here: “S7 Ep145: IMPOSTER WHO // Addressing Imposter Syndrome In Your Life + Career”

8.Self Care and Chill With Maui

The girlfriend in your head that you didn’t know you needed, the Self Care and Chill With Maui podcast is all about the kiki while revealing to you the real. Always a breath of fresh air, Amirah Morris’ candid talks about love, sex, and self-love offer a more down-to-earth approach to healing conversations. From co-parenting dialogue with her former partner to reminders to listeners that they are indeed the table, there is an episode for everyone.

Start here:“Loving Yourself Is Boring EP:37”

9.Self Care IRL

Self Care IRL

If self-care was a person, it would be best-selling author and blogger Ty Alexander, the host of the popular podcast, Self Care IRL. In each episode, Ty blesses listeners with strategies that have helped her evolve into a better person and the wellness gems she has collected along the way. Despite the cards that life may have dealt you, there is power in knowing that you are ultimately the architect of your world. Ty provides ways to cope and coexist with trauma, circumstances, and grief while laying down the building blocks of living your best life as you see fit.

Start here:“8. Listen to This When Life Gets Heavy”

10.Brown Girl Self-Care

How could you not tune into a podcast hosted by a self-proclaimed “Self-Care Pusher”? I’ll wait. Through her work with Brown Girl Self-Care, Bre uses her experiences to be a guiding light for listeners who are on their own self-care journeys to a place of healing and wholeness. The Cali native is all about helping you elevate physically, spiritually, and emotionally and equips you with the health and wellness tools to do so. Self-care is a must—not an option—and she wants to empower her listeners to know that, too.

Start here:“You Don’t Owe Anyone Your Essence 24/7/365”

Featured image by Getty Images

If You're Not Skin Cycling Already, Here's Why You Should

Another day, another TikTok trend that's all the rage. Many TikTok trends are gimmicks without any scientific backing. Or, in the case of the NyQuil chicken trend that took off, just plain dangerous. However, one has bubbled up to the surface that is worth investigating. Enter: skin cycling.

Keep reading...Show less
The daily empowerment fix you need.
Make things inbox official.
How Yoga Helped Peloton's Dr. Chelsea Jackson Roberts Heal From Past Traumas

Since her Peloton debut in May of 2020, Chelsea Jackson Roberts, Ph.D., has become one of the most sought-after yoga instructors on the app. Using a mixture of hip-hop, R&B, classical, gospel, house, and funk-themed classes, the Dayton, OH native guides Peloton users across the globe, in the weekly practice of feeling connected with the body and the breath as they “root down and rise up.” With many leaving her classes feeling more grounded and anchored than they were when they started, it’s easy to see how the former Lululemon Global Ambassador and two-time Yoga Journal cover star has made such an impact. While her background as a third-grade school teacher and founder of Yoga, Literature, and Art Camp lends to her influence, her journey to becoming a world-renowned celebrity yoga instructor was not met without tragedy.

Keep reading...Show less
Your October 2022 Horoscopes Are All About Finding Flow & Alignment

October is a month of balance. With some energy moving direct and some energy moving retrograde, there is a middle ground to find this month between what is unfolding and what you are letting go. The month begins with Mercury officially moving out of retrograde and going direct in Virgo. Mercury this month is cleaning house and sprucing things up after the somewhat tyrant energy it’s brought over the past few weeks. Now that Mercury is direct, there is less interruption when it comes to daily flow and plans, and this is a good month to start setting things into motion.

Keep reading...Show less
The Myth Of The Sex Drive & How Libido Changes From Your 20s, 30s, 40s & 50s

No one prepared me for how horny I would be in my late 30s. All the elders in my life prepared me for random chin hairs, weight gain, and menopause but no one said a mumbling word about my sex drive. Something happens the closer you get to forty. I went from wanting sex here and there to wanting it all the damn time. Is there a support group for this? I can’t be the only one who has the sex drive of the Energizer Bunny. Upon my research to figure out why I felt like a cat in heat, I discovered several theories surrounding women and our sex drives–including one that says the concept of having a sex drive is a myth altogether.

Keep reading...Show less
Exclusive: Da’Vinchi On Protecting His Peace & Why He Prioritizes Mindset Over Looks In Dating

Da’Vinchi has appeared in many television series such as All American and Grown-ish but it was his role in BMF as Terry Flenory that helped propel his career forward. Since starring in BMF, he made his Broadway debut with Thoughts of a Colored Man and is currently shooting an undisclosed movie in Vancouver. The 26-year-old actor is beginning to see the fruits of his labor and so it’s hard to imagine that he almost went in a different direction. Da’Vinchi spoke with xoNecole’s Dana Blair for our xoMan series about acting, being a sapiosexual, and protecting his peace.

Keep reading...Show less
Exclusive Interviews
Latest Posts