November gifts us with the blessing of Mercury direct on the 3rd bringing balance and understanding to our relationships. When Mercury shifts into Scorpio, we're invited to embrace our vulnerabilities and the healing that our intimate connections can provide. The Jupiter and Pluto conjunction reminds us that even the most painful experiences have the ability to transform our lives for the better. Our vitality returns with a force when Mars goes direct just in time for the New Moon, inviting us to (re)commit to our deepest desires. The Sun shifts into Sagittarius on the 21st, lifting our spirits for the holiday season and preparing us for the beginning of eclipse season.
Check out your November 2020 monthly horoscopes:
Aries November 2020 Monthly Horoscope
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Your relationship dynamics get a little more clear when Mercury goes direct on the 3rd. When Mercury shifts into Scorpio on the 10th, you desire to go deeper in your connections. Anything surface-level won't keep your attention for long. On the 12th, Jupiter and Pluto meet up, requiring you to step up to the plate as you rise to new levels of success and influence. Here's your opportunity to show the world what you've got. When your ruling planet, Mars, goes direct, you're feeling more confident in your ability to get the job done––even if it requires you to move beyond your comfort zone (aka the growth zone).
On the New Moon, you're encouraged to explore different resources for gaining the financial assistance you need. When Venus enters this part of your chart, you've got the magic touch. Ask and ye shall receive. The Sun enters Sagittarius on the 21st, inviting you on a quest for higher knowledge by deepening your understanding of your spiritual beliefs. If you've been feeling the urge to travel to a specific place, there may be lessons for you to explore there. November comes to a close with a Full Moon Lunar eclipse, helping you resolve any communication barriers inhibiting you from expressing your truth and acknowledging the truth of others.
Taurus November 2020 Monthly Horoscope
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Mercury goes direct in Libra on the 3rd, then shifts gears into your opposite sign, Scorpio, bringing your focus to relationships. Finding a happy middle ground with your partner and renegotiating existing contracts are supported moving forward. On the 12th, Jupiter and Pluto encourage you to expand your view of the world––possibly through some sobering events playing out on a global scale. Sudden changes in your religious and political beliefs are possible during this time. On the 13th, Mars goes direct, helping you blow off some steam. The past couple of months may have been a bit intense as you internalized your frustrations and hopefully came to a better understanding of the root of them.
The more mindful you become of your anger, the less power it has over you.
The New Moon on the 15th has you taking a relationship to the next level. You may be tying the knot with your sweetie or signing your name on the dotted line with that new employer. If you're an independent contractor or entrepreneur, Venus shifting into Scorpio can help you attract new clients or a business partner. On the 21st, the Sun enters Sagittarius liberating you from the opinions of other people as you learn to place more value on your own perception of yourself. They don't call it SELF-esteem for no reason. The month wraps up with a Full Moon Lunar Eclipse liberating you financially, whether you're paying off a debt or getting a raise. Avoid overspending so you don't wind up getting yourself right back in the spot you worked so hard to get out of.
Gemini November 2020 Monthly Horoscope
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Your ruling planet, Mercury, goes direct on the 3rd helping you get clear on whether you and a romantic interest are on the same page. The focus shift when Mercury transitions into Scorpio to help you get your schedule and workplace organized. When it comes to your health, addressing any obsessive or addictive tendencies is beneficial for more sustainable peace of mind. On the 12th, Jupiter and Pluto support you in getting to the root of any habits that affect your psychological well-being. When Mars goes direct, your friends can be a much-needed support system if you let them in on what you've been struggling with. We all need help at times—even the person wearing so many different hats.
The New Moon on the 15th invites you to incorporate some better habits into your lifestyle. When Venus enters this part of your chart, you'll find it a little easier to stick with these changes. On the 21st, the Sun enters Sagittarius, bringing your attention to relationships and contracts. It may be time to renegotiate the terms of an agreement or communicate your needs within a close relationship. Knowing what your boundaries are is great but it doesn't do you any good if you don't communicate them to other people. The month closes out with a Full Moon Lunar eclipse in your sign bringing forth some powerful, fated events that will change your life over the course of the next year. Strap yourself in and get ready for the ride!
Cancer November 2020 Monthly Horoscope
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The month kicks off with Mercury going direct on the 3rd helping you smooth out any family feuds or disruptions on the home front. When Mercury shifts into Scorpio on the 10th, you're in a sentimental mood, making this the perfect time to indulge your inner romantic. Write a love song, watch your fave rom-coms or travel somewhere secluded with bae for a little more one-on-one time. On the 12th, Pluto and Capricorn meet up, encouraging you to take an honest assessment of your relationships and contractual agreements. If something isn't working, address the issue and provide some solutions that could work for you and your partner.
When Mars goes direct, the pressure is on but you're feeling confident to take on any challenges that stand in the way of your success. The New Moon on the 15th invites you to pick up a new (or old) hobby as a means of nurturing your inner child. On the 21st, the Sun enters Sagittarius, making it a little difficult for you to practice self-control at Thanksgiving dinner. Enjoy yourself but keep things in moderation! The month closes out with a Full Moon Lunar Eclipse. Take it easy during this time if you don't have as much energy as usual. It's time to disconnect from the grind and reconnect with your spirit.
Leo November 2020 Monthly Horoscope
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Communication issues smooth out when Mercury goes direct on the 3rd. When this energy shifts into Scorpio, you've got an opportunity to resolve some family drama or issues on the home front. On the 12th, Jupiter and Pluto team up to remind you of the importance of maintaining a healthy work-life balance. Don't let the hustle stress you out to the point that you're not eating properly, getting enough rest, and exercising as well. When Mars goes direct on the 13th, you're ready for some adventure and another stamp in your passport. If you're a student or teacher, this transit gives you the energy boost you need to finish off the semester strong.
The New Moon on the 15th invites you to start a new project or learn a new skill. Scorpio's fixed nature will help you lock into whatever you're creating or learning. On the 21st, the Sun enters Sagittarius, encouraging you to indulge your romantic side. Enjoy a fancy bottle of wine, buy yourself some flowers, or take a trip with bae. The month winds down with a Full Moon Lunar Eclipse illuminating those that are truly loyal to you and those that are just around to get something from you. Let go of anyone that you're dragging along just for the ride. They just might be the dead weight that's slowing down your progress.
Virgo November 2020 Monthly Horoscope
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Your ruling planet goes direct on the 3rd, helping money matters move forward. When the energy shifts into Scorpio on the 10th, you're capable of communicating your feelings more clearly. Jupiter and Pluto team up on the 12th to shake things up. If life has become too routine, a stroke of inspiration has you craving something bigger, better, and way more fun. Your inner child is in desperate need of your attention so make sure you're nurturing that aspect of yourself to stay more engaged with life. On the 13th, Mars goes direct, bringing you out of the depths of some transformational shadow work you've undergone these past couple of months.
You're feeling more confident in your ability to make the best out of your experiences—the good, bad, and ugly.
The New Moon on the 15th invites you to express yourself in a way that allows others to know the real you. On the 21st, the Sun enters Sagittarius making your family the center of your joy over the next month. Spending more time at home and with your loved ones is just what you need to get grounded. November comes to a close with a Full Moon Lunar Eclipse reminding you that it's OK to pivot in a different direction. If you're no longer interested in your career path, this is a supportive time for repositioning yourself and establishing a new mission.
Libra November 2020 Monthly Horoscope
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Mercury goes direct in your sign on the 3rd, clearing up communication and travel issues for you. Energy shifts into Scorpio, helping you move money matters forward. On the 12th, Jupiter and Pluto link-up which has you feeling restless to make some changes on the home front. A relocation may be just what you need to transform your life. You're feeling more assertive when Mars goes direct on the 13th, encouraging you to shoot your shot so you can take your relationship to the next level. Just make sure you maintain that diplomatic approach of yours to avoid coming off as too pushy.
The New Moon on the 15th invites you to plant the seeds for a new, financial endeavor that may involve you partnering up with someone else. Just make sure they're on the same page as you to avoid any problems in the future. On the 21st, the Sun enters Sagittarius and you're feeling vibrant and ready to mingle for the holiday season. You're the life of the party and others can't help but be mesmerized by your charm. The month comes to an exciting close with a Full Moon Lunar Eclipse wrapping up a chapter for you in the way you view the world. Your political or religious beliefs may undergo sweeping changes as you get more clear about your personal values and beliefs.
Scorpio November 2020 Monthly Horoscope
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The month kicks off with Mercury going direct on the 3rd, helping you find closure where necessary. When this energy shifts into your sign, you're feeling more empowered about the new direction you're moving in. On the 12th, Jupiter and Pluto meet up which could feel a bit heavy as you're adapting to new ways of thinking and communicating. It's time to address those limiting beliefs and self-dialogue. No one is out to get you in this case, Scorpio. Don't play a role in your own demise. When Mars goes direct on the 13th, you're motivated to get your body and your office into shape. Put yourself on a more structured routine to maintain a good sense of work-life balance.
On the 15th, the New Moon in your sign invites you to blow out the candles and make a wish. What do you want to accomplish in the next six months to a year? Write it down on paper and watch sh*t get real. The Sun shifts into Sagittarius on the 21st, bringing your focus to money. Avoid overspending over the next month. Holiday season is upon us but you can budget for it instead of breaking the bank. Remember the most important part about the holidays is being with your loved ones––not seeing who can buy the most expensive gifts. The month comes to a close with a Full Moon Lunar Eclipse on the 30th, giving you the nudge you need to step into your power and ditch the old sob stories that perpetuate a victim complex. You're a winner, baby. Act like it.
Sagittarius November 2020 Monthly Horoscope
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November kicks off with Mercury going direct on the 3rd, helping you smooth out any communication issues amongst your social circle. When Mercury shifts gears into Scorpio, you're clear on which connections you need to dissolve due to others' hidden agendas. On the 12th, Jupiter and Pluto team up, sobering you up to the reality of your financial situation. You may hate to hear it, but stop trying to live above your means, and then wonder why you're stressed about money. Reel it on in and stick to a strict budget when it comes to holiday shopping. When Mars goes direct on the 13th, you're motivated to create and play. You can have fun and still be financially responsible.
The New Moon on the 15th invites you to disconnect from the chaos of the world to reconnect with the still center of your soul. Profound healing is taking place for you regarding issues that may have affected you in past lives. It's time to clean up your karma by making different choices moving forward. On the 21st, the Sun shifts into your sign, making it your birthday season! All eyes are on you so make the most of it. The month closes out with a Full Moon Lunar Eclipse in your opposite sign which could result in an ending in a relationship or contractual agreement. Ultimately, whatever dissolves from your life during eclipse season is no longer a good match for you. Keep your head up, buttercup. Better opportunities and partnerships lie ahead.
Capricorn November 2020 Monthly Horoscope
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The month begins with Mercury going direct on the 3rd, helping you move forward in matters of career. When Mercury shifts into Scorpio, you're clear about who's on #TeamCappie and who's not. Any hidden agendas will be revealed in the weeks to come. On the 12th, Jupiter and Pluto team up, reminding you not to blow your problems out of perspective. It's been a tough year but trust that all of this pressure you've been under will result in some major gems. When Mars goes direct, you've had enough of the same ol' scenery, making it the perfect time to switch up your home decor or relocate elsewhere.
The New Moon on the 15th invites you to reconnect with your deepest desires. Do you want more power? More depth in your relationships? Or maybe more satisfaction in the work that you do. The choice is yours. Plant the seeds and nurture your garden. On the 21st, the Sun shifts into Sagittarius which has you feeling more reclusive than usual. Reflect and rest up for your birthday season. November comes to a close with a Full Moon Lunar Eclipse helping you overcome the limited beliefs contributing to any addictive or obsessive habits. Some insight about your health can be just the catalyst you need to get your sh*t together.
Aquarius November 2020 Monthly Horoscope
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November kicks off with Mercury going direct on the 3rd and you're on the first flight out to that resort in the Caribbean. When this energy shifts into Scorpio, be mindful of confrontations with authority figures—particularly in the workplace. Instead of cursing your boss out, vent about them to a friend instead. Jupiter and Pluto meet up on the 12th, inviting you to confront your biggest enemy—you. Your experiences are simply mirroring what you feel about yourself, so cut it out with the projections and lean into some accountability instead. On the 13th, Mars goes direct, reminding you of the power of your righteous anger.
Use your voice to be an agent of change.
The New Moon on the 15th has you pivoting in your approach to your career. Realign with your deepest desires to assure that your success is in the bag. On the 21st, the Sun enters Sagittarius, inviting you to connect with your friends—both online and in real life. Your vibrant spirit is infectious amongst your social circle. You could even find yourself receiving a lot of attention on social media over the next month. On the 30th, the month closes out with a Full Moon Lunar Eclipse transforming your relationship with your money. Limiting beliefs have got to go for you to step into the abundance you were destined for.
Pisces November 2020 Monthly Horoscope
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Mercury finally goes direct on the 3rd, helping you sort out issues with financial institutions you're associated with. On the 10th, the energy shifts into Scorpio encouraging you to dive deeper into your studies about spirituality. Some of you may even be in positions to teach others what you know. When Jupiter and Pluto link up on the 12th, you're reevaluating your social circle and whether they truly align with your core values and beliefs. Don't be afraid to branch out in search of your tribe. On the 13th, Mars goes direct. If your money slowed up over the past couple of months, things should be turning around in the weeks to come.
The New Moon on the 15th has you ready to commit to your mind's expansion, making this a good time to enroll in school, sign up for that workshop, or find a mentor you can learn from. On the 21st, the Sun enters Sagittarius and you're feeling the pressure to push forward in your career by leaps and bounds. It's OK to be hopeful but make sure your expectations are realistic. Everyone can't be an overnight success. November winds down with a Full Moon Lunar eclipse illuminating a generational pattern that needs to be resolved. You now have the opportunity to express yourself in ways that your ancestors didn't have the privilege to.
It's your duty to own your truth, embody it, and share it with the world.
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A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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