Explore your sign’s 2024 horoscope predictions to learn what is in store for you this year in love, career, and more. Check out the love compatibility of each sign to learn more about zodiac pairings and all things compatibility.
The month of love is here, and that’s exactly what energy February is bringing. February 2024 is an emotionally fulfilling month, as there is less chaos in the stars and more room to stabilize and get grounded. Matters of the heart come into perspective, and there are new beginnings taking place in love this month. With all planets direct and no retrogrades, this is the time of the year to set intentions, manifest, and go after your dreams. This is a month to get moving on the things you want and to consider where your heart stands right now. February is bringing in some new energy in love and when it comes to your hopes and dreams in life overall.
February 2024 Monthly Horoscopes: General Overview
The month begins in Aquarius Season, and with a New Moon in Aquarius on February 9. This New Moon is a potent time to manifest, as Aquarius rules your vision, your goals, and everything possible for you in life. The hope is high, and this is not the time to shy away from your interests or what makes you uniquely you. February is teaching us how to shine authentically and to accept love while doing so.
Mars enters Aquarius on Feb. 13, bringing in even more air sign energy, and this is facilitating some room for growth. Mars in Aquarius is insightful, revolutionary, open-minded, and inspiring, and with Mars here until the end of March, changes and shake-ups are happening over the next month.
What February 2024 Has In Store For Your Zodiac Sign
Venus enters Aquarius on Feb. 16, and love needs more space to breathe for the time being. Venus in Aquarius seeks freedom, acceptance, and friendship in love, and relationships take on a more progressive tone in this energy. While Venus is in Aquarius until Mar. 11, it is a time to connect with new people, expand your mind and your heart, and learn something new about love. Pisces Season officially begins on Feb. 18, and this water energy is much needed to help us feel into the next steps ahead.
Pisces Season is a time of emotional clarity, romance, dreaming the dream, and getting creative with life. Mercury moves into Pisces on Feb. 23 as well, and creativity is heightened for the time being. Mercury in Pisces is also good energy to manifest in, and February overall is a time when a lot of positive change is possible.
The Full Moon of the month occurs on Feb. 24, and this is a Full Snow Moon in Virgo. Virgo Moons are always a time to get things together, regroup, heal, get organized, and take care of yourself or another. There is something therapeutic about this Full Moon, and it’s a good time to declutter, clean your space, let go of the excess, and get back to you. February overall is a month of getting grounded, and moving closer to love.
Read ahead for your sun sign and rising sign below to see what February 2024 has in store for you.
ARIES
ARIESKyra Jay for xoNecoleFebruary for you is about walking away from the past, Aries. You are doing some healing this month as you take a look at where the emotional baggage in your life has been weighing you down and where you want to feel more freedom in your life. The New Moon in Aquarius on Feb. 9 is opening your eyes to what is possible for you in life and love, and you are making some important decisions and changes as the month begins.
Mars moves into your 11th house of hopes and dreams on Feb. 13, and you are moving through February passionate about your vision and what you are manifesting for yourself right now. There is a lot of hope in the air for you this month, and this energy is helping you let go of the things that weren’t resonating with you but that you were holding onto out of fear or regret. You are creating a new path for yourself this month and are letting go of what no longer serves you.
TAURUS
TAURUSKyra Jay for xoNecoleFebruary is bringing things to fruition for you, Taurus. This is an exciting and fulfilling month as you see some past goals and intentions manifest for you, and you are finally able to feel grounded in your accomplishments. This is a month when you are feeling the success in your life, and you are showing yourself just how powerful you and your mind are. You are ready to experience life to the fullest, and you are accepting new opportunities wholeheartedly right now.
Mars moves into your 9th house of adventure on Feb. 13, and you could be traveling this month or finding yourself in some exciting new places. The Full Moon of the month is happening in fellow earth sign, Virgo, and is occurring in your 5th house of romance on Feb. 24. This is a good time to gain clarity of the heart and to seek gratitude for the love that has come full circle for you. Ask yourself, at the end of the month, where do you feel happy and cherished in life, and how can you be around that energy more?
GEMINI
GEMINIKyra Jay for xoNecoleYou are aligning with the divine feminine, remaining open, and listening to your heart this month, Gemini. With the Sun in a fellow air sign for most of the month, you are flowing well with the energy of February, and it’s highlighting the love in your life. Vesta goes direct in your sign on Feb. 8, after being in retrograde since November of last year. Vesta will be in your sign until the end of March, and over the next few months, you are going to be learning more about yourself, gaining some renewed inspiration, and experiencing greater self-acceptance and love.
The New Moon on Feb. 9 is a good time to express yourself and what is inspiring you right now, embark on a new journey, travel, and connect with new people. You are feeling the love in your life and within your interactions with others, and there is a lot of relationship growth taking place for you in February. Overall, this is a month of opening your mind, honoring your spirit, and coming together in love.
CANCER
CANCERKyra Jay for xoNecoleThings are heating up for you in February, and you are feeling the passion and rebirth in your life, Cancer. Everything is moving forward for you in new ways right now, and you are the one leading this progression and positive energy. You are ready to fulfill some of your dreams and to be confident and courageous in doing so, and you are putting your past fears aside this month.
The New Moon on Feb. 9 is helping you see a new beginning within your commitments, shared finances, and intimacy in life, and this is a good time to set intentions for where you want to be able to spend more of your time and energy. What transformation is inspiring you right now, and how can you open a new door emotionally? At the end of the month, there is a Full Moon in your 3rd house of communication, and the clarity you have been seeking is coming into clear view. The end of February is a good time to meditate, gain peace of mind, and communicate how you have been feeling with a trusted soul.
LEO
LEOKyra Jay for xoNecoleThings are turning around for you in February, and they are turning around for the better, Leo. This is a month of reflection, romance, and clarity as you turn a new page and accept the growth that has come from it. With the Sun in your opposite sign for most of this month, your focus is more so on relationship matters in February, and this is one of the best times of the year for you for love. The New Moon on the 9th is creating a new beginning in your love life, and this is a good time to focus on what you want to manifest for yourself romantically over the next year.
On Feb. 13, Mars enters your 7th house of love as well, and there is a good balance between what you are putting out there and what you are receiving in return in love. You are craving more connection and romance in your life right now, and this is a month when you want to be around others more than being alone. On Feb. 18, the Sun moves into an area of your chart having to do with rebirth, and you leave the month on a transformative, yet hopeful tone.
VIRGO
VIRGOKyra Jay for xoNecoleThis month is all about honoring your time and energy, deciding wisely, and allowing yourself to just be, Virgo. Overworking is something that is always more likely for you than most, but this month, you are being guided to prioritize and find new ways to bring in more self-care and rest into your life so that you feel balanced and grounded no matter what. The Sun is in your 6th house of health for most of the month, and you are focused on creating a good daily routine for the year and taking care of your well-being.
The Sun moves into your opposite sign, Pisces, on Feb. 18, and relationship matters are heightened for you now. During Pisces Season, you experience the benefits and growth in love, and this is a good time for you romantically. The Virgo Full Moon of the year is happening this month on Feb. 24, and you are closing a major chapter in your life at the end of February. The spotlight is on you as the month ends, and you are fueling your desire to reach your goals with patience and integrity and aligning more with what you want out of life.
LIBRA
LIBRAKyra Jay for xoNecoleThis month is about trusting yourself and what your intuition is telling you right now, Libra. Follow your gut instincts and listen to your heart, so that you are never misguided. The Sun is in your house of happiness for most of the month, and you are focused here. You are looking for some more freedom, joy, and excitement in your life and are seeing where that may have been taken away from you recently. This is your month to change directions and move forward toward your happiness.
The New Moon on Feb. 9 will be in this romantic area of your chart as well, and you are getting an opportunity at a fresh start in February. The beginning of the month is a good time to set intentions from the heart for what you want to spend more time doing over the next month, and where you want to express and share more of yourself. Remember that you are loved just by being you, and you don’t have to change who you are for anyone to love you.
SCORPIO
SCORPIOKyra Jay for xoNecoleFebruary is about connection, collaboration, strength, and dedication, Scorpio. This is the month to work on passion projects or the things you want to see thrive right now and to give yourself the encouragement to do so. You have been working hard on bringing your dreams to fruition, and people are coming in to help you reach your success. With the Sun in your 4th house of home and family this month, you are also taking more time out for family and loved ones, and feeling a sense of renewal in the home.
The Sun moves into fellow water sign Pisces on Feb. 18 and enters an area of your chart having to do with your personal happiness. Pisces Season brings joy into your life and is a time when you come out of your shell more and have some more fun. The Full Moon of the month is happening on Feb. 24 in your house of friendships, and this is another more relationship-focused area of your chart that is seeing growth take place this month. In February, you are connecting, creating, and loving.
SAGITTARIUS
SAGITTARIUSKyra Jay for xoNecoleThis month is about taking a look at the options that are presenting themselves and moving towards where you feel the most inspired, Sagittarius. New opportunities in love and life are coming to fruition for you, but it may be hard to decide what and who to choose from. Pallas enters your sign on Feb. 6 until May 16, and you are being guided to use the wisdom you have gained to expand your life for the better, to remain optimistic, and to focus on the bigger picture.
The New Moon of the month is happening on Feb. 9, and this is a mentally fulfilling and transformative Full Moon for you. You are gaining clarity, having important conversations, and being truly heard. Speak from the heart this month and expect to be met halfway. At the end of the month, there is a Full Moon in your 10th house of career, and you are seeing some goals, and past projects come full circle. At the end of February, you are claiming your success.
CAPRICORN
CAPRICORNKyra Jay for xoNecoleFebruary is about speaking your mind, letting go of what doesn’t serve, investing wisely, and seeking clarity, Capricorn. Mercury is in your sign the first week of the month, and you enter February focused on the details. You are looking to execute your vision this month- and are being brave in doing so. Mercury moves into Aquarius on Feb. 5 and moves into your 2nd house, and the focus turns to your finances. Mercury in this area of your chart this month can help you create a long-term plan, organize your finances, make investments, and expand your income.
On Feb. 24, there is a Full Moon in your fellow earth sign, Virgo, and you are flowing well with the energy and culminations of this Full Moon. Clarity is heightened, and you are fueling your more adventurous spirit right now. Revelations are coming to the surface for you this month, but these are surprises and insights that are making you happy and creating new possibilities for yourself and your future.
AQUARIUS
AQUARIUSKyra Jay for xoNecoleYour season is here, and the light and healing are shining on you this month, Aquarius. A lot of the energy of the month is in your sign, and with this added pressure, you may need more time to rest, reflect, and rejuvenate in February. The month begins with the Sun and Pluto in your sign and with Mercury entering on the 5th. Mercury in Aquarius communicates well, and this is your opportunity to communicate your needs and to give yourself a fresh start mentally.
The New Moon of the month is happening in your sign on Feb. 9, and this is a time to create a personal new beginning for yourself. When you choose yourself and choose your peace, you make it harder for anyone to disrupt that. On Feb. 13, Mars enters your sign as well, and you have a lot of energy at your disposal mid-month and until the end of March. On Feb. 16, Venus enters Aquarius, where she will be until Mar. 11, and you get to experience the fruition and acceptance of love moving forward. Relationship matters are highlighted, and this is one of the best months for your love life.
PISCES
PISCES
Kyra Jay for xoNecoleFebruary is a time of connection, romance, growth in relationships, and harmony. You are balanced and in tune with the energy of the month and are experiencing some positive fruitions and positive new beginnings. The month begins with the Sun in your 12th house of closure, and you are moving through the month, letting go and getting inspired for what is to come. Your dream life is especially heightened in February, so make sure you are thinking over the guidance you receive from them.
Pisces Season begins on Feb. 18, and it’s your time to shine! This Pisces Season is a time of love for you, and also a time when you are feeling the support and nourishment in your life. You give so much to others that it’s time for you to receive that same energy as well. On Feb. 24, there is a Full Moon in your 7th house of love and partnership, and you are ending the month with the same romantic, hopeful, and courageous energy you started it with.
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RELATED
October 2025 Astrology: An Overview
Mercury enters Scorpio on October 6, and Mercury in Scorpio only knows depth. The conversations being had this month are inspiring, transformative, and a little more blunt than usual. This energy is good for the power of persuasion and for asking for what you want, especially within business and financial matters. On the same day, we have a Supermoon in Aries, and this is a powerful Full Moon for reflection, owning your power, and letting go of the insecurities that don’t resonate with what you want for yourself and your future.
Venus, the planet of love, moves into Libra on October 13 after being in Virgo for the past month, and after some time of healing and clarity in love, Libra is here to bring in the romance. Venus loves being in Libra, and this energy creates new beginnings within relationships and provides a little extra magic in this area of life. With Pluto going direct in Aquarius on the same day after being retrograde since May, life and love move forward mid-October, helping provide more stable and nurturing foundations in your personal life and community as well.
The New Moon of the month occurs in Libra on October 21, making it a beautiful time for manifesting romance, balance, and harmony in your world.
This New Moon aligns with the Sun in Libra, and it’s all about letting a new beginning transform your world and the love in your life for the better. Scorpio Season officially begins on October 22, and Neptune retrograde enters Pisces on the same day, bringing in some water sign energy into the mix. As we close out the month, it’s time to renew, honor the transformations occurring, and know that your dreams aren’t as far out of reach as they may seem at times.
Read for your sun and rising sign below to see what October 2025 has in store for you.
What October 2025 Has In Store For Your Zodiac Sign
ARIES
AriesKyra Jay for xoNecoleOctober is all about perspective, Aries. This is the month to trust the divine timing of your life, and not let the what-ifs overwhelm you. With the Sun in Libra, your sister sign, for most of the month, October is about building connections, finding your balance in love, and knowing that you are worthy of what your heart is seeking right now. We have a Supermoon in your sign on October 6, and emotions are a little heavier this month, but also healing. Give yourself grace, and let go of what isn’t working for you.
Venus is in your house of love from October 13 until November 6, and there is a lot to look forward to when it comes to romance and the relationship dynamics in your life as you move through the month. It’s about being confident in your power of attraction and letting love come to you right now. Before October comes to an end, we have a New Moon in your 7th house of love as well, and with all this energy in your relationship zone, life changes for you in love for the better in October.
TAURUS
TaurusKyra Jay for xoNecoleOctober is a spiritual month for you, Taurus. You are thinking a lot about your next steps ahead, and are getting organized, focused, and aligned. The Supermoon on October 6 is a time of reflection for you, and you are entering the month ready to let go of the past, heal, and create space for something new in your life. This month is all about trusting your intuition and letting your wisdom guide you in your personal growth and evolution.
You are more than where you have been, and this month is a reminder of that.
With Mars in Scorpio and in your 7th house of love all month, you are motivated by the partnerships in your life right now. Your love life and relationships are where the action is for you this month, and you are honoring your passion and direction here. Venus, your planetary ruler, moves into your house of health mid-month and into November, and you are leaving October seeking healthier habits, daily routines, and relationships. Overall, this month is helping you align with your vision.
GEMINI
GeminiKyra Jay for xoNecoleThis month is a fresh start for you, Gemini. Your heart is free, love is beaming, and you are feeling larger than life. This month is about taking a leap of faith in yourself, honoring your confidence in life, and being your biggest advocate. With the Sun in your 5th house of self-expression, romance, and happiness, and with Venus entering this same area of your chart mid-October, there is a lot to look forward to right now, and things are looking up for you.
On October 21, we have a New Moon in a fellow air sign, and this is a good time to set your intentions for creative projects, hobbies, romance, and your overall happiness in life. There are a lot of little moments of magic unfolding for you this month, and this New Moon is one of them. Before October comes to an end, Mercury, your ruling planet, enters Sagittarius, and this brings open communication into your relationships, and you are having lively conversations and insights.
CANCER
CancerKyra Jay for xoNecoleThis is a transformative month for you, Cancer. You are moving through closure, healing, and depth as you navigate the opportunities that are coming into your life, with the stability you are seeking. With the Sun in your 4th house of home and family in October, this is the month to spend more time in your safe spaces, connect with your loved ones, and get grounded. You are also more focused on your financial world right now, and this is a good time for building new foundations for yourself and looking at the bigger picture when it comes to your career and life goals.
Mars is in your house of romance and happiness for the entire month, and this is one of the highlights of your life right now. You are passionate about your joy and all the things that light you up inside, and you are protecting your peace and giving more of your energy to your pleasure. Before the month ends, we have a New Moon in Libra, highlighting your home life, and some Cancers may be moving at the end of the month or getting the opportunity to turn a page here. Overall, this is your month to reflect, go within, and make sense of what has been restricting you from feeling stable.
LEO
LeoKyra Jay for xoNecoleOctober is about taking things one day at a time and being patient with what is presenting itself to you, Leo. This month, you are getting your ducks in a row and gaining the clarity needed to create a new beginning in your life. The month begins with a Supermoon in a fellow fire sign on October 6, aligning in harmony with you and fueling your need for adventure. You are going over the wisdom you have gained as of late and how it has shifted the way you navigate your life and see the world around you.
On October 13, Pluto goes direct in your 7th house of love, after being retrograde here since May. This is bringing in more balance, empowerment, and passion into your love life, and this is a positive change of energy for you after a time of some power struggles within your relationships. Before the month comes to an end, we have a New Moon in Libra, and this New Moon is the best time to set intentions for clarity, communication, and connection. October is about taking your time with things and knowing that everything is working out in your favor at the end of the day.
VIRGO
VirgoKyra Jay for xoNecoleThis October is about finding your balance, Virgo. There is a lot of energy when it comes to your finances this month, but you may be overworking or overcommitting yourself in the process. Honor the opportunities and responsibilities in your life, but make sure you are equally taking care of your health and prioritizing your time and energy so that you don’t burn out. Venus, the planet of love, is in your sign until October 13; use this energy to your benefit and let things come to you.
You are a magnet for abundance, romance, and support if you allow yourself to receive it.
On October 13, Venus moves into your 2nd house of income, and your relationships are a supportive place for you to lean on right now. Your love life and partnerships are where your financial world is evolving this month, and this is a good time to ask for what you want; you never know what may happen. At the end of the month, Neptune goes retrograde in your sister sign, Pisces, and you are taking a step back and reassessing what love means for you right now. Overall, October is about remembering that you don’t have to do it all alone, Virgo.
LIBRA
LibraKyra Jay for xoNecoleLibra Season is here, and it’s your time to shine and thrive! This Libra Season changes everything for you, and October is when you really begin to feel this shift in your life. The Sun is in your sign until October 22, and it’s time to put yourself first. With a Supermoon in Aries as we begin the month as well, you are letting go of any unhealthy attachments or relationship dynamics that take you away from yourself, and are moving into deeper clarity.
On October 13, Venus, your planetary ruler, enters your sign, where it loves to be the most. With Venus in your sign for the rest of the month, love takes on a new tone, and you are feeling more love for yourself and where life is taking you right now. To end the month, we have a New Moon in Libra, and it’s time to set your intentions for where you want life to grow for you over the next year. This is a month of embarking on a new journey of self, and allowing what is inspiring you right now to build your confidence in yourself and your relationships.
SCORPIO
ScorpioKyra Jay for xoNecoleOctober is about honoring your freedom and your power to decide, Scorpio. A lot is going on for you this month, and you have the passion and energy to see things through. Mercury, the planet of communication, moves into your sign at the beginning of the month on October 6, and this is going to help you get your ideas across, making it a good month for business matters, networking, and getting inspired. With Mars also in your sign for the entire month, life moves forward for you in transformative ways in October, and you are a force to be reckoned with.
On October 13, Venus moves into your house of closure, healing, and endings, and you are ready to close one chapter of love and create space for a new one. You are in a contemplative space when it comes to matters of the heart, and you are ready to let go of any heaviness you have been feeling here. Scorpio Season officially begins on October 22, and you are ready to begin again. This Scorpio Season is about owning your confidence in life while letting go of insecurities or self-doubts that have been getting in the way of that.
SAGITTARIUS
SagittariusKyra Jay for xoNecoleEverything unfolds for you in a beautiful way this month, Sagittarius. You are flowing well with the energy of October, and life opens up to you. With the Sun in your 11th house of aspirations, dreams, manifestations, and community, you are feeling in balance with your desires and your reality, and are bridging the gap here. This is a month of friendship, believing in your dreams, and creating space for love. With Juno also entering your sign at the beginning of the month until the end of the year, you are attracting soulmates into your life.
On October 6, we have a Supermoon in a fellow fire sign, allowing you some closure in love and a chance at healing. Your heart is feeling renewed, and you are owning your power in creating happiness in your life. Before the month ends, Mercury moves into Sagittarius, where it will be until mid-November, and inspiration is heightened. Pay attention to the guidance you are receiving this month, the conversations you are having, and the light bulb moments that are going off for you right now.
CAPRICORN
CapricornKyra Jay for xoNecoleOctober is about going within and connecting with the guidance of your soul, Capricorn. You are taking more time for yourself this month, and rightly so, as you need time to fully process what has happened so far this year. Pluto goes direct in your 2nd house of income, and this moves things forward when it comes to your earning potential, abundance, and values.
The key this month is in valuing yourself, your perspective, and what you are building in your life right now.
On October 21, we have a New Moon happening in your career zone, and this is a good time to manifest your goals within your professional world. Put yourself out there, show up, and know that you are worthy of success and that your dreams aren’t too big for you. As we close out the month, Mercury moves into your house of closure, even further facilitating your desire for contemplation and alone time this month. Overall, October is about taking care of your mental health, owning your successes, and finding your peace.
AQUARIUS
AquariusKyra Jay for xoNecoleOctober is a new beginning for you in love and in life, Aquarius. Your heart is feeling inspired, and there is a lot to look forward to right now. The Supermoon at the beginning of the month will be occurring in your 3rd house of communication, giving you the answers you have been looking for and helping you close the door on a chapter in your life that left you feeling misunderstood or misdirected. You are ready for a change of pace this month, and you are receiving that as we begin October.
Mid-October, Pluto goes direct in your sign after being retrograde since May, and this is a huge breath of fresh air for you and your path ahead. You may have been a little harder on yourself while Pluto was retrograde this year, and now you feel ready to forgive, move on, and own your power. Before the month comes to an end, we have a New Moon in Libra, and you are embarking on a new adventure. The end of the month is a good time for traveling, exploring, and gaining a new perspective.
PISCES
PiscesKyra Jay for xoNecoleThis month is giving you the guidance, perspective, and passion to see yourself with clear, loving eyes, Pisces. There is a sense of feeling more overwhelmed with life lately, and October is allowing you to gain the insight needed to move on from this energy, or at least see more of the gifts of what has occurred. On October 6, we have a Supermoon in an area of your chart having to do with self-worth, values, and income, and it’s time to see the gifts of what you have been investing in and valuing in your life, including yourself.
Let go of the need to play it small or count yourself out of important conversations, and know that you deserve a seat at the table.
With Pluto going direct in your 12th house of healing as we end the month, you are finally getting the answers you have been looking for emotionally, and it’s changing your perspective on your commitments in life and making you feel empowered. Before the month ends, Neptune goes retrograde in Pisces, and you are going to be moving through a personal revolution as we close out the year. You are inspired by change right now, and this month is what kicks starts this metamorphosis within you.
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This is important to consider because, sometimes, it has to do with things that are transpiring outside of the bedroom — things that you would never even consider before reading this. That way, you can alter certain lifestyle habits and get your libido back to where it used to be (or you want it to be).
So, here we go — 10 things that could cause your sex drive to struggle a bit.
1. Too Much Sugar Consumption
GiphyI doubt that it will come as a surprise to you that, reportedly, 75 percent of people eat more sugar than they should on a pretty consistent basis. And when there is too much sugar in your system, this can lead to everything from high blood pressure and heart disease to diabetes and sleep issues.
Know what else a lot of sugar can do? Tank your libido. Sugar can make you more stress-filled. Sugar can lower testosterone levels (especially in men). Sugar can zap your energy levels. In women, sugar has a way of throwing sex hormones out of whack and it can even lead to vaginal dryness.
So, if deep down, you know that you’ve got a bit of a sugar addiction going on and you haven’t been up to having sex lately…it might be time to consider connecting those dots, sis.
2. Not Enough Vitamin D
GiphyThere’s no telling how many times I’ve said that we as Black people tend to have less vitamin D in our systems than we should. That’s mostly because our melanin makes it more challenging to absorb natural vitamin D from the sun. That’s why it’s important to spend time outside when you can, to take a vitamin D supplement and/or to consume foods that are rich in vitamin D like salmon, yogurt and mushrooms.
One way that your world will benefit if you do is your sex life will be better. Why do I say that? Well, believe it or not, when your vitamin D levels are low, that can weaken your estrogen levels — and estrogen plays a significant role in you having a healthy libido. Something else that vitamin D does is help your body to produce more dopamine and serotonin; these are neurotransmitters that help you to feel good, including while you are having sex.
I’m telling you — the more that we get into this article, the more you might realize that not being in the mood isn’t simply “in your head.” There could be some real health-related issues going on — ones that can pretty easily be corrected. Straight up.
3. Lots of Social Media Consumption
GiphyClose to two years ago, Psychology Today published an article entitled, “Do Sex Problems Rise With Increasing Social Media Use?” The paragraph that stood out to me this most was this one:
“The women who reported the most social media use were at increased risk of arousal problems, poor vaginal self-lubrication, orgasm difficulties, sexual pain, sexual dissatisfaction, and general sexual distress. The men who said they were addicted to social media faced a greater risk of low desire, erectile dysfunction, difficulties with orgasm, and overall sexual dissatisfaction.”
I mean, when you stop to think about the fact that social media has a way of triggering anxiety, impacting your self-esteem (and not always or necessarily for the better), pressuring you to compare your life to other people, putting your moods on an emotional roller coaster ride — not to mention all of this misinformation that it gives, even about sex…although most people spend a whopping 2.5 hours a day on social media, the advised amount is actually no more than 30 minutes every 24-hour cycle.
Listen, that might be hard to conceptualize doing but — do you want better sex or to be obsessed with scrolling through content that will be there tomorrow? Good lord. I hope you are going to choose the former.
4. Poor Communication in Your Relationship
GiphyYou don’t listen to each other. You’re hypercritical of one another. Your body language with each other conveys flippancy and dismissiveness. You hold grudges for days at a time. You’re both defensive and/or deflecting. You’re masters at giving each other the silent treatment. The two of you make lots of assumptions that oftentimes lead to baseless accusations.
These are just some examples of what it means to have poor communication in your relationship — and when you’re not mentally and emotionally connecting with your partner, that definitely can lead to less-than-satisfying intimacy. So, if any of this is currently transpiring in your relationship, the sooner you and your bae address your issues head on, the better things in your bedroom will be. I can just about guarantee it.
5. Certain Medications
GiphySome sources report that 50 percent of men and 40 percent of women say that they have some sort of challenges when it comes to their sex life. One of the things that causes those issues is the medications that some of them are on. Certain antidepressants can spike your serotonin to the point where it is hard to be in the mood for sex. Some blood pressure meds make it challenging for men to maintain an erection and women to have an orgasm. There are histamine blockers that can get people (especially men) out of the mood and mental health-related drugs that can make it hard to feel fully satisfied during sex. That’s the bad news.
The good news is that if you are on any of these types of meds and you do sense that they could be why you just ain’t feelin’ it, your doctor should be able to switch your meds or lower your dosage. That way, you can receive their benefits without them costing you sexual pleasure in the process.
6. Too Little AND Too Much Exercise
GiphyLife is all about balance — and something that truly emphasizes this point is exercise. Although a sedentary lifestyle is bad for your libido because it imbalances your sex hormones and keeps you from having the energy that you need to even engage in sexual activity, at the same time, too much exercise has a way of causing things that don’t exactly cultivate an environment for fulfilling sex: muscle soreness, sleep issues, irritability, elevated stress and less endurance (hmm…).
So, how much exercise should you get to keep this from happening? 150 minutes per week should just about get the job done.
7. Drinking Lots of Alcohol
GiphyWe’ve all heard it (somewhere) before that if you want to have a really (eh hem) good night, take a shot or two of tequila first. And although alcohol does have a way of lowering inhibitions (at least initially), in the grand scheme of things, it’s not the great sex elixir that you might think. Actually, research says that alcohol has a way of decreasing blood flow to the genital region, causing vaginal dryness and making it harder to orgasm once it really settles into your system.
Your better bet? Edibles or weed. I mean, if that is your thing anyway. Check out “Want More Frequent And Intensified Orgasms? Puff, Puff, Pass.” to gain a better understanding of why I say so.
8. Inconsistent Sleep Patterns
GiphyWhen you get a chance, check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand” and “Wanna Have Some Next-Level Sex? Take A Nap, Sis.;” both of them will encourage you to take sleep hella seriously if you want to have a consistent and fulfilling sex life. Sleep is essential because it helps to restore your system throughout the night, so that you are mentally interested in sex and physically capable to have the energy to engage in it.
9. Faking Orgasms
GiphyLife is too short to be fake — and I mean that in every way possible. And when it comes to sex, specifically, orgasms are too magnificent to be out here missing out, all because you are acting like you had one when you absolutely didn’t. And (pun intended) honestly, if that is what you are doing, I get why you wouldn’t be up for some action that often because who wants to be pretending like they are totally fulfilled sexually when that isn’t even close to being the case?
I am never going to be Team Fake Orgasm — ever. That said, if this is what has you ho-humming at sex, please check out reads like “15 Women Share Their Personal Hacks For Better Orgasms (And Sex Overall),” “How To Have Mind-Blowing Multiple Orgasms. Tonight, Chile.” and “10 Irrefutable Reasons To Have An Orgasm A Day.”
10. Stress
GiphyIt’s kind of wild that although sex is proven to lower stress levels, if you are completely stressed out, you might not be in the mood to have it in the first place. There are a few reasons why. Stress can raise your cortisol (stress hormone) levels which can, in turn, lower your sex drive. Stress can trigger you to rely on certain coping mechanisms like too much alcohol and/or caffeine consumption, staying up late at night (and not getting any sleep), not putting down your phone (or turning off your television) — and all of this can make you tired which can ultimately decrease your libido.
Stress can also have you so mentally and emotionally taxed that it’s hard to even get into the mindset to engage in sexual activities.
I’m telling you — a quote that I am gelling with more and more these days is a popular Bruce Lee one: “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
It reminds me to do what I can and not stress out about what I can’t. Besides, why let something get you so bothered that you can’t have sex because of it?
What in the world, chile? Absolutely not. LOL.
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Featured image by Giphy