A significant part of my journey has been finding my way to healing. I looked for signs in activities or other people to tell me that I would be better soon. I relied on finding that one hobby, that one job, or that one true love so that I could forget about what I was holding on to. But that's the point, the pain I felt was still there.
The truth is, when I depended on people or activities to keep me distracted, it just led to disappointment.
When I was tired of being disappointed, I was ready to give up. However, while "giving up" is frowned upon, so is letting go of control. Ultimately, it took stopping and being present in the moment to find my way back to me. I had to realize I had zero control at all. I couldn't continue to live in the past or the future, I had to live in the now. That is the act of surrender.
Of course, everyone's surrendering is different, but from my experience, surrender has taught me three lessons that I needed to take myself to higher levels.
1.Get Uncomfortable As Hell
awkward erm GIF by DyoGiphyWhether you are busy in your 9-5, trying to find your next passion, or simply lack interest in anything your life currently offers, you might be in a routine rut. You've become familiar with what feels good to you and what you have tolerated. You've become so content with specific environments and people that you have created your own sense of "normal". To put it in three words, you are comfortable.
Well, let me tell you, surrendering is going to be one of the most uncomfortable things you are going to experience in your damn life.
Growing up, I was the good girl who followed the rules, and trying new things was not something I looked for often. Why? Because I was comfortable. Fast forward to 15 years later; I still enjoyed being comfortable until I didn't. What people don't tell you is that surrendering is not something you do to clear your mind and go back to old habits, surrendering is a wake-up call. It is instability at its finest. It is a way for you to reintroduce yourself to yourself.
2.All Questions Do Not Need Answer
music video question GIFGiphyOnce you begin to feel how uncomfortable unraveling yourself can be, questions start to come up. You even start having conversations with yourself. You begin to question parts of your childhood, your family, how you react to situations, who is in your inner circle, your love life, why certain things just so happen to keep repeating themselves, etc.
However, you will learn that through surrendering, it is not about getting all the answers; it's about letting go of all the questions. Sometimes if we don't understand something or see a logical explanation for it, our anxiety takes over and we fear not knowing. If I feel "not knowing" is a threat to my well-being in a way, I become obsessed with finding answers. Well, surrendering is a way to shut all that shit down. Imagine my little curious self saying, "Wait, so the answer to this question is that there is no answer?"
Having unanswered questions is part of the imbalance. When you get to a point where there is no need to have answers, you can accept the mysteries of what life entails. You can accept that it is no longer your responsibility to understand everything. You can follow the WHAT, while not understanding the WHY. And that is OK.
3.Commit To Yourself
Happy Dance GIF by SHAVONE.GiphyYou are the only one in this experience right now. You only have you to depend on, and that is the scary part. As you become more aware of who you are, you have to choose to have faith in your tomorrow self while working on your today self, who is still as lost as yesterday's self. Surrendering is about taking those unanswered questions and being present in the moment.
To resurface your purpose and redefine yourself, you must believe in the amazingness that already lives within you. You are not striving to find what makes you great, but watering what has already been planted. Surrendering is going to help you tap into the God parts of you and connect you to your powerful abilities that were suppressed from the outside world.
When I decided to commit to myself, it became unmatched to any other relationship I made in the future. Why? Because when you "give up" on expectations while never giving up on yourself, that is where the magic of surrendering lies. Will there be times when you feel like you have failed at surrendering? Yes. Will you still give yourself permission to get back up and surrender again? Absolutely.
When you get to that day, after learning everything that your own surrendering has taught you, you will look back and say to yourself, "This was the best decision I have ever made!"
Featured image by Shutterstock
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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