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How Neglecting Your Mental Health Can Literally Stop Your Bag
We’ve all been there: Exhausted, lacking motivation, on edge, or simply not feeling like working at all. And we might have even used up all of our sick days, not to rest from a cold or injury, but just to get a bit of relief from those job or business responsibilities. Sometimes, you're not able to shake that nagging feeling of gloom, eventually finding yourself in a toxic pattern of unhealthy habits and behaviors. There's a larger issue that goes way beyond just needing a break.
Taking care of your mental health is definitely essential for overall wellness, but if you needed even more of a push to put a focus on the mind and spirit, just check this out: Recent research has found that 46% of people with “problem debt” also have a mental health issue, and 86% have indicated that their financial situation “made their mental health problems worse.” That means that while your mental health isn’t all about the money, neglecting it can certainly impact your finances or ability to earn a living.
There are often reports about what mental health neglect costs employers, and while we all can appreciate our jobs, now’s the time to hone in on the person in the mirror, the priceless human being who exists even beyond a role or office and who has to be able to thrive and flourish. Just like you would invest in preventative care for your body, it’s also a good idea, at least financially, to invest in quality mental wellness care.
The Cost of Poor Mental Health
Poor mental health, according to the CDC, has been found to negatively affect one’s job performance, engagement at work, communication abilities, and daily functioning habits. And when you’re not quite operating at your best, there are higher chances of not only making costly mistakes but losing your source of income altogether. There’s an actual cost to mental health distress as well, including spending $3,000 more in health-care services per year, so neglecting to address any issues can literally mean more money going out of your pocket than coming in.
No matter if you’re feeling the effects of burnout or depression or you’re feeling super-happy and upbeat, maintaining deliberate habits related to nurturing your mental health is important. This can look like taking time to decompress and strengthening your mind and spirit through prayer, as well as addressing any symptoms of mental distress or disorders via a visit to a licensed mental health professional. And it doesn’t matter if you need to go once a quarter or once a week or if medication and other therapies are part of your journey or not.
Normalizing incorporating mental health activities and appointments into your overall wellness routine is the move.
How to Maintain Mental Health Wellness
As much as we all want to hustle and make more money, neglecting an important aspect of your well-being can ensure you won’t be able to fully enjoy the fruits of your labor and protect an important priceless asset: yourself.
If you find yourself slacking in the mental health maintenance department, experts recommend taking the following steps:
1. Be sure to honor and uplift yourself.
Stopping habits like negative self-talk in its tracks and doing things that make you feel good on the inside can do amazing things for your mental health. Tap into what helps boost your confidence and participate in activities that do so. Affirmations have also been known to help boost your mood and support motivation, so recite them to yourself or keep them visible around the house.
2. Remember the connection between body and mind, and get active.
Exercise has always been something that has been found to have positive effects on your mental health. Experts have also said time and time again that balanced nutrition habits positively contribute to overall health including mental wellness.
3. Take an accounting of your network and surround yourself with great people.
Having great interactions with family and friends and being surrounded by positive influences have been seen to positively benefit one’s mental health.
4. Set boundaries and seek balance.
If you find yourself offering too much to one aspect of your life and it’s causing you mental distress or agony, it’s time to reassess and set a few boundaries. Experts have also touted the benefits of doing so including avoiding burnout and building “greater self-esteem.”
5. Don't underestimate the power of coaching and/or therapy.
Wellness experts often recommend scheduling time to talk to someone, even if there’s nothing “wrong,” per se. Taking charge of nurturing your mental wellness starts with you, and there’s nothing “wrong” with seeking advice or guidance related to your overall mental well-being.
Certified coaches and licensed therapists can guide you toward strategies for sustainable habit adjustments, processing through trauma, addressing addictions, diagnosing disorders, coping with stress triggers like breakups, debt, or lack of job satisfaction, or maintaining overall mental wellness.
If your mental health issues are found to be clinical, you’re not alone. A professional can help you with treatment plans for anxiety disorder, clinical depression, PTSD, or other clinically recognized mental health conditions, and you’d need to be able to manage with the help of a professional and any other resources necessary. Mental wellness must be approached and handled with the same responsible awareness, love, compassion, and deliberate action as your physical wellness.
Taking care of your mental health really boils down to giving yourself the space and permission to seek the help and resources you might need to achieve the life you want and continue reaching your financial goals, one step at a time.
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This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
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Mariee Revere On Her History-Making Million-Dollar Sales And The Future Of MoonXCosmetics
If the name Mariee Revere sounds familiar, it's probably because you heard of her beauty and skincare brand, MoonXCosmetics, or you may have heard about her history-making achievement of making $1.8 million in less than eight minutes. But before starting her million-dollar brand, Mariee was just a teenager trying to cure her acne.
While she grew up in the skincare capital of the world, South Korea, Mariee didn't really experience breakouts until her senior year of high school. Like many people who get their first breakout, she didn't know what to do, and there weren't many products out there at that time. So she decided to experiment. What she didn't know was that what she came up with would ultimately be her ticket to success.
"When I graduated high school, I moved back to America, Georgia, and I ended up making, like, the oil, the Rose Galore oil, which is like the staple product of my brand. I don't know what made me make it, but I did, and it literally cleared my face up," she tells xoNecole in an exclusive interview.
"I end up selling it as a body oil first because, obviously, I'm 17, [and] don't have any background as an esthetician or anything like that. I just made a product that worked for me, but people bought it and was using it, and I reformulated it, and then it just stuck like with me."
While MoonXCosmetics is known for its facial products, it wants to expand to body care and home. It just released its new product, Moon-Gel body wash, and it's only up from there. As Mariee continues to grow the brand, it's more than likely that she will see more history-making moments. And so far she has.
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When asked if she feels pressure to obtain more of those milestones, she says yes and no. "I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more," she says.
"I want to say more reach than more like fast-paced sales. I do want that. Obviously, every girl wants that, but I do want to have a better overall reach for my brand because I did take two years off so I was able to learn, [and] study a lot of different things. See how things have changed from 2020 to now."
"I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more."
Another part of expanding for any company is hiring people. Finding the right person to help you can be a hassle, especially for business owners who are used to doing all the work themselves. Mariee can relate to this, and she touched on this topic in her documentaryThe Million Dollar Story. She recommends having someone be your "right-hand man" who you trust to handle the ins and outs of the company.
"I could say, definitely get, like a right-hand man to help you within the process because that really was what helped me. I never had a job. I literally was 18 now, being like, you know, the boss of over 30+ employees at one point in time, and I didn't know anything. I didn't know anything about no W-2s, no taxes, no clock in, clock out because all I [have] ever known was my brand," she explains.
"So I definitely partner with people who are very skewed and versed in those areas, and they helped me get through it. Even to this day, I still have my same person helping me with hiring, firing, [and] doing everything that I can right now because I'm still learning. But obviously people get jobs young, so they have way more experience than me, but still learning."
And though she is still learning, one thing she makes sure to stay on top of is being consistent. Consistency is what trips many people up when it comes to achieving goals, but Mariee says it's all about scheduling. Whether it's when to post on social media or email marketing, scheduling it out can make a world of difference. That same practice also works when planning out her future goals for the company.
"Right now, future goals would be to drop at least five more products before the end of the year. We always do outreach, where we do drives and all that, but definitely do way more this year, she says. "Then really dive into body [care], and then hopefully open up MoonXBody underneath MoonXCosmetics to let that branch out and be open and definitely get back consistent."
For more information, visit moonxco.com.
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