Your July 2024 Monthly Horoscopes Are All About Love, Connection & Rejuvenation

Explore your sign’s 2024 horoscope predictions to learn what is in store for you this year in love, career, and more. Check out the love compatibility of each sign to learn more about zodiac pairings and all things compatibility.
July is a month of connection, hope, planning, and rejuvenation. The energy begins to settle more this month after a somewhat dramatic June. This is when new relationship developments will be taking place, and when the power of love, understanding, and connectivity prevails. We enter July in Cancer Season, and when the Sun is in Cancer emotions are high, but so is the love. There is more nurturing and caring energy flowing through the world this month and you will feel it strongly as you move through it.
The month begins with Neptune going retrograde in Pisces from July 2 until December 7. Neptune retrograde makes things a little foggy for now, and inner clarity may feel more challenging to grab ahold of. Overall, Neptune moving into retrograde motion tells us our dreams have the power to become a reality, but make sure you balance your realistic goals with the hope you have for it all. Mercury moves into Leo on the same day, and Mercury in this fire sign brings the heat into communication matters. Mercury in Leo wants to perform. Conversations are more drastic and intense for the time being, and this transit will allow you to feel more confident in what you have to say while giving space for others to do so as well.
The Month Ahead: Your July 2024 Horoscopes
On July 5, the New Moon of the month occurs. This New Moon will be in Cancer, joining the Sun. This is a good New Moon to set your intentions for your emotional world and to not only visualize what you want in your life right now but to take the time to truly feel into it. Take a relaxing bath, go to the beach, light a candle of intention, and do what feels soothing and nurturing to your life during this time.
On July 11, Venus moves into Leo, and Venus in Leo is a proud lover. Venus, the planet of love, being in this bold fire sign brings passion to romantic and relationship matters. Don’t be afraid to put yourself first right now and to go after the love you want, while knowing you deserve the best for yourself. This is a time of recognizing your desires in love.
Mars leaves Taurus and enters Gemini on July 20, and this is bringing a little chaos to the emotional waters of Cancer Season. Mars in Gemini is proactive but can also be reactive, and we are being asked to think things through before acting on them. The day after, there is a Full Moon in Capricorn, and this is the Strawberry Moon of the year. This Full Moon is all about letting go of self-sabotage and recognizing the growth, skills, and achievements you have created in your life thus far.
This Full Moon is about checking in, doing the work, and letting go of old belief systems that don’t serve you. Don’t underestimate yourself right now.
Leo Season officially begins on July 22 this year, and this Leo Season will be interesting as Mercury will be going retrograde later in August. On July 25, Mercury moves out of Leo and enters Virgo, and Mercury feels more powerful here. Mercury will be in Virgo until August 14, and communication is more clear, direct, and thoughtful. Mercury in Virgo asks all the right questions, and your power is in the details right now.
Before July comes to an end, Chiron goes retrograde in Aries from July 26 until December 29, and healing takes priority right now. While Chiron is retrograde, this is a good time to be proactive with your healing and the things that matter to you and to focus on renewing your inner power and living a confident life. Overall, July is about doing what is best for you, your heart, and your peace of mind.
What July 2024 Has In Store For Your Zodiac Sign
Read for your sun sign and rising sign below to see what the month has in store for you.
ARIES
AriesKyra Jay for xoNecoleYour guidance for the month is to take your time with what you are developing and to consider all options, Aries. The Sun is in your 4th house of home and family for most of the month, and you need more time to decompress right now. You are moving through July with a sense of purpose but also with more of a need to emotionally regulate and understand your inner world better. Venus will be entering a more romantic area of your birth chart on July 11, and this is going to be spicing things up for you in life and love.
On July 21, there is a Full Moon occurring in your 10th house of career, reputation, and achievement, and this is a good time to take a look at how far you have come. Work matters are culminating and some important projects are seeing completion now. Before the month ends, Chiron goes retrograde in your sign until the end of the year, and you are going to be learning more about what it means to love yourself, heal, and ask the tough questions.
TAURUS
TaurusKyra Jay for xoNecoleThis month is all about getting the right head space and heart space, Taurus. A lot is developing for you right now, but it may be hard to notice your progress because things are moving as quickly as you have hoped. With a New Moon happening on July 5, in the area of the birth chart having to do with communication, you are receiving some important divine guidance as the month begins.
Set your intentions for mental clarity and allow yourself to be heard right now as you never know what may spark the right conversations that need to be had.
Venus, your ruling planet, enters Leo and moves into your 4th house on July 11. This transit for you will be all about bringing love and compassion into the home and feeling a stronger support system in your life. Find your people and connect more with the people you resonate with and feel safe with. Before the month ends there is a Full Moon happening in an adventurous area of your birth chart, and the things you took a leap of faith on over the past month, are coming full circle for you now.
GEMINI
GeminiKyra Jay for xoNecoleThis month is about creating boundaries and putting your well-being first, Gemini. Gemini Season is over, but there is still a lot on your plate as your responsibilities accumulate. With the Sun in your 2nd house of income for most of the month, you are focused on your financial world right now and are creating new plans for your growth here. The New Moon on July 5, will be helping you set the right intentions for your abundance and will be showing you what has been blocking your flow here.
Venus enters your 3rd house of communication on July 11, and this is bringing in more connection and understanding in your life. Mid-July you are feeling more of the coming together with others that you have been looking for this month. On July 20, Mars enters your sign where it will be until September 4, and you have more energy, charisma, and direction with you now. This summer is going to be very active for you, and you are going to be having a lot of fun.
CANCER
CancerKyra Jay for xoNecoleJuly is all about opportunity, Cancer. It’s officially Cancer Season, and it’s your time to be bold, be confident, and go after your heart’s desires. The month begins with a New Moon in your sign on July 5, and this is a good time to set intentions for your personal goals, self-love, and self-care. This New Moon is all about getting back to you and giving yourself the love and nurturing you so often give to others.
On July 21, there is a Full Moon in your opposite sign, Capricorn, and this Full Moon is bringing things full circle when it comes to love and finances.
You have been working on your personal development this month and have been putting yourself first more, and towards the end of July, you are seeing the benefits this has brought to your close relationships and your financial reality. Cancer Season ends on July 22, the Sun moves into your house of income, and you are putting your financial goals more to the forefront. While the Sun is in Leo, your abundance increases and you are going to be seeing growth here over the next month.
LEO
LeoKyra Jay for xoNecoleJuly is a healing month for you, Leo. You are learning more about your heart this month, and are healing through understanding and acknowledging your past. The month begins with Mercury moving into your sign on July 2, and more clarity and understanding are coming in for you now. Mercury in Leo makes matters of the mind more prominent for you, and you are coming up with some good ideas and perspectives right now that are helping you through what is thrown your way this month.
On July 11, Venus enters Leo and love takes a turn for the better. There may have been some challenges of feeling the love in support in your life recently, and you are moving away from this energy now as you recognize the need to give yourself the love you have been seeking. Leo Season officially begins on July 22, and it’s time to shine in your truth. This Leo Season will have some ups and downs as Mercury will be going retrograde in your sign for two weeks so overall, this is your month to renew, and gain clarity.
VIRGO
VirgoKyra Jay for xoNecoleJuly is all about having fun, Virgo. You are in high spirits this month, and there is a lot to celebrate in your life. You are feeling more friendship, connection, and overall joy this month, and this energy is more prevalent for you with the Sun in your 11th house of hopes, dreams, and manifestations for most of July. Mercury will be in your house of closure and endings as we enter the month, however, and you are experiencing a big letting go in your life as well.
The Full Moon of July is happening in a fellow earth sign, Capricorn, and romance is high for you during this time.
This Full Moon is giving you clarity on matters of the heart, and love feels more stable and secure right now. On July 25, Mercury enters your sign where it will be until August 14, and Mercury is your ruling planet and loves being in your sign. You are going to be learning a lot through communication matters over the next few weeks and will be taking more time to consider how you want to communicate and come across.
LIBRA
LibraKyra Jay for xoNecoleJuly is about creating abundance in your life, Libra. This is an active month for you as you take on new opportunities and thrive in what you are working towards. With the Sun in your 10th house of career for most of July, you are focused on making your goals a reality and taking on more responsibilities here. Venus moves into your 11th house of hopes, dreams, and friendship on July 11th, and this is going to help you navigate the new direction this part of your life is headed in this month.
The Full Moon of the month is a fortunate time for you and will be occurring on July 21st. This Full Moon is bringing things full circle for you in the home, and creating an emotional clarity that makes you feel safer with where you are in life and who is by your side. Before July ends, Chiron goes Retrograde in your sister sign Aries, and your love life is going to be moving through a transformation for the rest of the year. Chiron Retrograde is going to be helping you overcome any issues with codependency.
SCORPIO
ScorpioKyra Jay for xoNecoleThis month is all about patience and communicating effectively Scorpio. The Sun is in an adventurous and transformative area of your birth chart for most of the month, and this is a good time to travel or to think about the things you want to do in life. There is a New Moon in this same area of your chart on July 5, and it’s all about setting your intentions for adventure, inspiration, and spirituality as you start the month.
On July 11, Venus enters your 10th house of career, and you are going to be receiving more recognition, love, and support on the job.
How you are coming across to others is being received more favorably during this time, and it’s your time to show up and show out. There is a Full Moon occurring at the end of the month on July 21, and this Full Moon will be giving you some significant divine guidance. Important messages are coming in as you end the month, and you are making your voice heard.
SAGITTARIUS
SagittariusKyra Jay for xoNecoleYou are moving through a personal awakening this month, Sagittarius. The month begins with a New Moon in your 8th house of transformation on July 5, and this New Moon is all about setting intentions for your path in life and your important commitments. Look at where you are and where you want to be, and if you are receiving the same type of energy you want to be given. You are finding your balance as you enter the month overall, and you are going to be moving through a lot of changes this month as you find your way and gain some clarity.
Venus moves into a fellow Fire Sign, Leo from July 11 until August 4, and love is a source of happiness and adventure for you during this time. You are going to be feeling the love when you step out of your comfort zone more, approach things with confidence, and keep an open mind. On July 26, Chiron goes Retrograde in Aries, and this is going to change the pace for you romantically. While Chiron is retrograde in your 5th house, you are going to be defining and redefining your happiness in life.
CAPRICORN
CapricornKyra Jay for xoNecoleThis month is all about moving on and moving forward Capricorn. You are moving through a time of clarity, love, and also personal healing, as you recognize what is no longer serving you or your heart anymore. The New Moon happening on July 5, will be a good time for you to set your intentions for the heart, and for the relationships that feel right for you and that you want to continue to develop over the next month.
The Full Moon of the month will be happening in your sign on July 21, and all eyes are on you right now. This Full Moon is bringing all things to do with your personal goals, health, and self-image, to the forefront. Let go of perceiving yourself with anything less than love, confidence, and support during this time. Before the month ends, Chiron goes retrograde in your 4th house of home, foundations, and inner world, and you are going to be moving through a time of deep healing and emotional renewal for the rest of the year.
AQUARIUS
AquariusKyra Jay for xoNecoleJuly is a big month of growth for you, Aquarius. You are feeling courageous and energized when it comes to your goals, daily life, and the progress you are making right now. The Sun is in your 6th house of work and health for most of the month, and you are really working hard in July and taking care of some important responsibilities and duties. Venus moves into your opposite sign on July 11th, and you are receiving more support mid-month, and are feeling the love in your life.
There is a Full Moon happening on July 21, and this Full Moon is a time of closure and endings for you. You are letting go of what once was, and creating space for the new to enter your life. You have been through a journey of self-growth this month and you are bringing this energy into your inner world and inner harmony as well. On July 22, the Sun moves into Leo and enters a romantic and loving area of your birth chart. You are ending the month in high spirits and with love on your side.
PISCES
PiscesKyra Jay for xoNecoleJuly is an eye-opening month for you, Pisces. You are moving through a lot of transformations this month and are focused on creating more clarity in your life. Neptune goes retrograde in your sign from July 2 until the end of the year, and you are entering a time of taking the rose-colored glasses off and seeing the truth of what’s been hidden. On July 5, there is a New Moon in your 5th house of romance, and it’s time to set your intentions for love, but also for what will make you personally happy in life and make you feel like you are living in your authentic truth.
On July 21, the Full Moon in Capricorn brings clarity regarding your hopes and dreams in life and your community. You are recognizing more of a need to be around like-minded souls and people who have similar goals as you, and you are going to be seeing new ways how to get there. Overall, there are a lot of growth moments happening for you in July, and you are learning through the inner awakening that is taking place for you now.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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