5 Easeful Habits To Add To Your New Year Morning Routine
Truth is: optimizing our mornings isn’t as easy as it sounds, especially if being a “morning person” doesn’t come as second nature. While being a part of the coveted "5 a.m. Club" may be an aspiration for many, it can feel unfeasible depending on our lifestyle and routines.
As the new year takes off, the desire to make the most of our day is palpable. Our collective allure of 10-step morning routines and productivity hacks can make forming a solid routine feel daunting. And with the added pressure to hit an immediate stride with our new year practices, it’s easy to fall into the trap of creating false momentum that can fade as the year progresses.
Lucky for us, building the calm morning routine of rising before the sun and resisting the urge to get just ten more minutes of sleep can start with one small habit at a time. And you don’t necessarily have to be a “morning person” to make the most out of your day.
That’s why it’s important to choose habits that not only fit your lifestyle but can be sustained and built upon over time. In fact, all it takes is a little bit of planning, small goals, and consistency to stay committed to your goals in the new year. To help, we’re sharing the top morning micro habits to add to your daily routine and set the foundation you need to embrace calm in your mornings.
Micro Habits, Major Peace: Crafting Your Ideal Morning Routine
1. If You Want a Distraction-Free Morning, Try: The No-Phone Rule
Let’s be honest, sometimes our phones get the better part of our morning before we ever get a chance to roll out of bed. With that in mind, it may be time to adopt a new habit that deprioritizes your screen time and allows you to stop the mindless scrolling before it starts. Social media and work emails all have a way of sucking us into a time-draining rabbit hole that’s hard to get out of. But when we create the micro habit (read: boundary) with our media consumption and personal time, we can make space for a more mindful morning.
2. If You Want To Be More Organized, Try: Making Your Bed
Making your bed in the morning may seem like a small thing to look over, but there are great benefits to marking this task off. Bed-making in the morning is often associated with a sense of order, discipline, and accomplishment. With this habit being small and within your control, the sense of self-management can create order and structure in your immediate environment. Completing a simple task like making your bed is a quick win, and, with such an accomplishment early in the day, it can set a positive tone and motivate you to tackle more tasks ahead.
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3. If You Want Less Morning Jitters, Try: Hydrating Before Caffeine
We all love making coffee in the morning or stopping by our local coffee shop before heading to work, but when it comes to our overall wellness, we may forget to give our body the hydration it needs at sunrise. Since we tend to go hours without water while we’re sleeping, it’s important to refuel upon waking up to avoid dehydration and fatigue. As a coffee-lover, it feels nice to start the day off with a warm or iced caffeinated treat, but when we sip on a glass of water (with lemon or cucumbers added), it can reduce brain fog and cleanse us from the inside out.
4. If You Want To Be More Health-Conscious, Try: Taking Your Vitamins/Supplements
What we give our bodies on the inside is just as important as how we look on the outside. Prioritizing our vitamin and supplement intake is a great habit to form for the betterment of our overall well-being. When we take our supplements in the morning, we’re creating a routine and commitment to ourselves to replenish our bodies with the minerals and vitamins that we may be deficient in. Taking your vitamins every day at the same time also allows you to create a system that you can rely on and create a sense of predictability for the tasks to follow within your morning routine.
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5. If You Want To Be More Mindful, Try: Setting Your Intentions
No matter how far we get into a digital, AI-focused world, nothing beats the power of putting pen to paper. Taking a moment to pause before the noise of the world creeps in allows us to approach the day with a preview of the goals and aims we hope to see come about. Sometimes, it’s hard to wrap our heads around all the responsibilities that beg for our attention, but when we set smaller, achievable intentions, we can set our own pace and raise our awareness of what matters the most that day — and what can wait until tomorrow.
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Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Rihanna Talks Shedding Expectations And Finding Balance As A Mother
Since becoming a mother in 2022, Rihanna has defined parenthood by her terms and hopes to pass that sense of autonomy on to her children.
For Vogue China’s April cover story, Rihanna shared her perspective on raising her two sons with A$AP Rocky, and how she hopes to preserve her children’s uniqueness, devoid of societal expectations.
"The most beautiful thing...is that [children] come into the world with their own individuality and sincerity, without any logic or conformity,” she told the publication. “Which usually makes you feel that you must fit into a certain group."
The “Work” artist, known for her trendsetting style and captivating persona, expressed her desire to support children in fully embracing their individuality and encouraging them to be whoever they want to be. "It's really beautiful to see and I want to continue to help them navigate that and make sure that they know they can be whoever they want to be,” she says.
She continues, “They should embrace it completely, because it's beautiful, and it's unique. I love them just that way."
From shattering music charts to shaking up the beauty industry, Rihanna has forged a path that has since created the “dream” life we see today. One that she says has made her parents proud of.
“I’m living my dream,” she continued. “My parents were very proud of that because they just wanted me to be happy and successful. So, I think the key thing is to find some kind of balance. Yes, balance is important. Do this and you get the best of both worlds. You can write your own life the way you want, and it will be beautiful. Sometimes, you just need to let go of everyone’s expectations and start living your own story.”
Rihanna, who shares sons, RZA, 23 months, and Riot, 8 months, with rapper A$AP Rocky, recently shared her vision for expanding her family in the future in Interview Magazine.
When stylist Mel Ottenberg asked about the number of additional children she hoped to have, Rihanna replied, "As many as God wants me to have.”
"I don't know what God wants, but I would go for more than two. I would try for my girl,” she adds. “But of course, if it's another boy, it's another boy."
Featured image by Neil MockfordWireImage