
With December being the most popular time of the year for somebody ('cause it ain't always the fellas) to get on one knee with a ring in hand, and with Valentine's Day being right around the corner, I thought it would be a good idea to explore engagements a little bit. More specifically, let's explore some of the reasons why it's not only OK to break off an engagement but, in my humble opinion, it's highly encouraged, too.
It's not that I'm trying to be a Debbie Downer or anything. It's just that, if there are two things that a lot of couples who regret getting married tell me, it's 1) they knew that they ignored some significant red flags when they got engaged and/or 2) they also knew on the night before their wedding that they should have called things off.
I personally know some couples who ended their engagement. By no means was it an easy thing for them to do. But now that they have healed and moved on to individuals who are a much better complement for them, they also have no regrets when it comes to making that initial decision. I say it often—break-ups are hard but man, they don't even begin to hold a candle to how devastating a divorce can be. So, whether you're contemplating getting engaged, or you currently are and something doesn't feel quite right, for the sake of your ultimate long-term health and happiness, take a moment to read some of the circumstances that you should feel totally fine with breaking off your engagement for.
1. His Boundaries with His Family Are Unhealthy (or Non-Existent)
Something that I spent a lot of time doing in 2019 was figuring out the difference between "PTSD Shellie" and "actual Shellie". When your childhood consisted of trauma, sometimes you don't realize that a lot of who you are is tied to pain rather than your true authentic self. When that is the case and you end up linking up to someone who also hasn't done the self-work that's needed to heal, not only can that result in a really difficult relationship, it can put you both in the position where you are constantly dealing with the toxicity of one another's families too.
No family is perfect. Lord knows. But if you are sensing that your man has narcissistic parents or other toxic relatives, and either he doesn't have healthy boundaries with those individuals or their influence keeps him in an emotionally unhealthy place and space, at the very least, encourage him to get some therapy before saying "I do". A lot of the married couples that I work with, their marital problems are rooted in their unresolved childhood issues. What they all have in common is they wish they had focused on healing those things on the front-end rather than constantly triggering each other, sometimes without even knowing it, on the back-end. If you want a thriving marriage, childhood healing should transpire as much as possible and family boundaries must be set. If none currently exist, it is beyond wise to pump the brakes until they are.
2. The Two of You Don’t Communicate Well
One of the reasons why I think it's a good idea to not be so quick to have sex in a relationship is because you need time to get to really know each other. If you don't, you could mistake good sex for an actual true emotional connection, or you could abuse sex by relying on it to be the only real way to get on the same page with your partner.
It's no shocker that one of the biggest causes of divorce is poor communication or a breakdown in communication. That's why I think it is so important to focus on developing a true friendship during the dating and courtship process.
And how can you know if you and your man are good communicators? Do you listen to each other? Do you respect one another's feelings? Can you both say that you have an intimate connection outside of sexual activity? Do you both feel emotionally safe with one another? Do you handle conflict well? Are you both good at forgiving? Do you both avoid toxic practices like gaslighting and being passive aggressive? Can you each share your deepest secrets and biggest vulnerabilities without hesitation, worry or regret?
Yeah, all of this is a tall order, but if you plan on spending the rest of your life with someone, these are just the kind of things you need to be able to say "definitely" to. If you can't, don't rush walking down the aisle. Better to wait than to end up in somebody's divorce court…right?
3. Money Is Super Funny
Wanna know one of the main reasons why I wrote "7 Solid Reasons To Strongly Consider Eloping"? It's because, along with poor communication issues, another leading cause for stress, strain and ultimately divorce is financial drama. And weddings? The average cost of those bad boys is somewhere between $20,000-50,000 (depending on where you live). If you factor that in, along with the almost $40,000 worth of debt that the average American has as well—whew! It's easy to see how student loans, credit card bills, car notes and mortgages (or rent) can truly take its toll on a relationship.
Listen, no one is saying that you and yours have to be independently wealthy before becoming one. But if you think that marriage isn't also about two people entering into a business partnership, you are in for a real roller coaster ride that could leave you queasy on so many levels. You know what they say—love doesn't pay the bills. If you're in a world of debt or your man can't seem to get his coins right—and worse, he doesn't intend to—don't think that it's superficial to not get married just yet. Or, if you continue to see red flags—like if he's a dad who's not paying child support or if he's someone who is always borrowing money—not getting married at all. A ton of married people will tell you that they wish they had paid more attention to their partner's financial habits beforehand. Don't find yourself being a statistic because you didn't.
4. The Wedding Planning Process Sucks
Back before I became a marriage life coach, I used to think people were exaggerating when they said that if you want to look at the potential future of someone's marriage, all you need to do is watch how they act during the wedding planning process. But chile, there is some super-duper wisdom in that. While a couple is putting their upcoming nuptials together, you get to see who is the most controlling, who sucks at compromising, how folks handle delays and irritations, how they deal with their family members and friends, if they are good with money, how good they are under pressure—I could go on and on and on. Weddings are nice. They really are. But they only last for a day. Besides, if you ask any couple who has already jumped the broom before, one thing they will probably vouch for is the fact that it all goes by in a blink.
If you're currently planning out your wedding day and you two are about to kill each other, I'm not saying you should automatically call everything off, but I will say this—if you sense some serious red flags and the only reason why you are moving forward is because "Everyone already knows that we're getting married", that's not a good enough reason. Weddings are to be a celebration of two people coming together in a healthy and happy way. If you can't honestly say that is where things are right now, wait until you can. The right people will only respect you for it. And at the end of the day, they are the only ones who truly count.
5. One—or Both—of You Have “Unfinished Business”
Unfortunately, there are more than a few people in this world who get married, not because they are running towards someone but because they are running away from someone else. That's why, whenever I am in a premarital session, I devote an entire meeting (more if needed) to people's exes. And you know what? I already know, off top, that if it's something that is ducked 'n dodged, there is some stuff that is definitely unresolved.
One thing about being engaged is, while it does speak on your intention to marry someone, it is still not nearly as "weighty" as actually being husband and wife. So, if you know that you've got someone in your past that you're still A) carrying a torch for, B) needing to resolve some things with, or C) haven't fully healed from, you really need to get that handled before becoming someone else's spouse.
I know far too many married people who have cheated with an ex, snuck around to communicate with an ex, or are constantly comparing their lifetime partner to an ex, and it's all because they went into their marriage with "ex baggage".
It is totally delusional to think that a stroll down the aisle will automatically make any ex issues that you have go away. If you need time to work that out, now would be the time to do it. If your fiancé doesn't understand, well, you might need to call things off until you can be sure that you are in a good space—mentally as well as emotionally with where things stand…with your ex.
6. You Still Want to Do Some Things You Can’t Compromise On
Whenever I encounter a new married couple, something that I have the habit of doing is asking them, "So, what did marriage teach you about yourself that you didn't know before saying, 'I do'?" Hands down, what I hear the most is "How selfish I was." Or "I am." Paul Washer, a pastor, once said that nothing teaches us how to love well better than marriage which means that sometimes we will have to make great sacrifices in order to do it. I totally agree. At the same time, if you are about to sacrifice goals and dreams that would be far easier to accomplish as a single woman—that is something else to think long and hard about. If you want to see the world and he doesn't, why get married and sulk about it or try and pressure him to do what he isn't interested in? Wait and go now. If you want to go to finish school but he wants to have kids right away, maybe y'all should cool things off for a bit. If there is a business that you want to get off of the ground that you know will take up a lot of your time and attention—getting married right at this second could be like raising twins. Literally.
Being a selfish spouse is one thing (and something that I will be sure to get into at another time), but feeling like you are being selfish simply because you are still single and want to do some things that would be easier done as a single woman is smart, wise, and highly recommended.
7. You Love…But You’re Not in Love
Personally, I think the word "love" is misused way too much. I try to avoid applying it to any and everything that I simply enjoy. I mean, "loving" my favorite tube of lip gloss should pale in comparison to loving my late fiancé, don't you think? I feel similarly to the term "in love" as well. And you know what? Science agrees with me. According to a lot of scientific research, if you're truly in love with someone, not only are you attracted to them, you also are emotionally dependent on them, you share similar interests and values, you both like making plans for the future (that include each other) and there is a profound sense of empathy that the two of you share.
Aside from science, another sign of being in love that I think is valid is there is no one else you'd rather be with; there is also no one else that you are wondering about. A good example of this would actually be a chick flick. Dear John (Channing Tatum, Amanda Seyfried), to be exact. If you've never seen it before, John (Tatum) and Savannah (Seyfried) were head over heels for each other. He was in the military and she married someone with cancer who had an autistic son. Savannah loved her husband, Tim but who she was in love with was John. Her husband even recognized it. Her love for Tim was based on friendship and obligation. Being in love with John is what led John to wait for years, to anonymously donate money to Tim's cancer treatments, and for them to eventually reunite once Tim passed away.
I already know some of y'all are like, "Did you really just use a movie to illustrate your point?" Yes, I did. Although it's fictional, I bet you could feel the difference between Savannah and Tim's relationship versus Savannah and John's connection. If you are about to marry someone and it feels more Tim-like than John-like, you and your fiancé deserve better and more. Love both of you enough to call things off. It might hurt for a while, but you won't regret your bravery in the long run. Neither will the man who you eventually do fall in love with.
8. The Timing Seems Off
Whoever said that the right thing at the wrong time is still the wrong thing—they ain't neva lied.
The problem is, a lot of people move forward in relationships without actually knowing what the signs of bad timing actually are.
If you're curious, here are some of them—your career is currently more important to you than your relationship; you feel like there is some internal work that needs to be done alone; you believe that you and/or your partner have a bit more maturing to do; the love is there but you need more time to see if you're as compatible as you'd like to be; you're in different states and neither is ready to move (yet) and/or there are some personal, professional or even health-related issues that would be better served while you are single.
Although a lot of people don't approach engagements this way, once two people are officially betrothed, they are basically saying that they are planning to get married as soon as possible. If you are engaged and you don't feel like you are in this head or heart space, there is nothing wrong with ending your engagement until you can feel good about your decision—or breaking things off indefinitely.
Getting engaged is a really big step. But don't feel like it puts you at the point of no return. If you see any of this in your relationship, marriage will only magnify matters. Not in a good way either. Please choose wisely.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
5 Questions You Should Ask Yourself Before Getting Engaged
If Your Man Is Missing These Things, Wait Before Marrying Him
Ask These Sex-Related Questions BEFORE You Marry Him
This Is Why I Have Mad Respect For People Who Break Off Their Engagements
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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