
The season of love begins with a 1st quarter moon in Taurus inviting us to indulge in our creature comforts. On the 3rd, Mercury transitions into Pisces whisking us off into La La Land. Matters of romance get hot and spicy when Venus moves into Aries on the 7th. Watch out for a clash of egos leading up to the dramatic Full Moon in Leo on the 9th. Mars moving into Capricorn on the 16th reminds you to let your work speak for itself. On the same day, Mercury begins its first retrograde of 2020 which takes place in ethereal Pisces. Once the Sun moves into this mutable zodiac sign on the 18th, it'll be difficult to stay focused on the practical matters. However, the New Moon on the 23rd invites us to find the magic in the mundane.
Check out your cosmic blueprint for the month ahead below:
Aries

Laci Jordan/xoNecole
This time of the year begins to slow down for you as much of the inner planets move into Pisces. Your dream world is getting pretty weird when Mercury moves into this part of your sky on the 3rd. However, communication with the spirit world is all the more easy for you during this transit. On the 7th, Venus moves into your sign making you THE hot commodity.
Fortune and favor follows the bold and we all know you have no qualms about shooting your shot.
Around the Full Moon on the 9th, you may finally let your crush know you're interested or debut that creative project you've been working on behind the scenes. Your ruling planet, Mars, moves into Capricorn on the 16th, helping you get ahead in career matters. Just make sure you're not bulldozing your boss over on your way to the top of the ladder. On the same day, Mercury goes retrograde, helping you get clear about whether you're truly ready to part ways with something (or someone) for good. February comes to a close with the Sun and Moon snuggled up in Pisces on the 23rd, inviting you to choose the path of the peaceful warrior. Sometimes surrendering is our wisest course of action. *Cues the "Serenity Prayer"*
Taurus

Laci Jordan/xoNecole
The month begins with a cozy quarter moon in your sign on the 1st, making it a good day to do your favorite thing—absolutely nothing (unless you're making time to stuff your face with pizza and wings). On the 3rd, Mercury moves into Pisces, helping you heal any rifts among your social circle. Bring on the good vibes! Your ruling planet, Venus, moves into wild ass Aries on the 7th. You could be attracting a fiery individual into your life or embodying the flame yourself. The Full Moon on the 9th is bringing the family drama to a head, giving you the clear to leave the nest or take some space to yourself. By the 3rd quarter moon on the 15th, the heat cools down, helping you make amends where necessary.
On the 16th, Mars moves into Capricorn getting you motivated toward your educational goals. What do you need to learn to develop yourself for your long-term goals? Now is the time to create your plan of action. The first Mercury Retrograde of the year begins on the same day, bringing back some old friends, and issues with them, from the past. It's up to you to decide if it's worth reconciling or leaving behind. This is also a good time to breathe some new life into an old vision of yours that is fading away. The month winds down with both the Sun and Moon in Pisces, restoring your hope in your connection to others and the purpose you're meant to serve in this life.
Gemini

Laci Jordan/xoNecole
February kicks off with Mercury moving into Pisces on the 3rd, helping you make magic in your chosen career path. On the 7th, the planet of love and money moves into passionate Aries which could have you attracting someone within your social circle. If you've been thinking about promoting someone from the friend zone, now would be a good time to do so. The Full Moon on the 9th helps you clear the air in a dramatic, I mean…a grand, way that really catches someone's attention. Make the best use of social media to take your brand to the next level around this time.
Energetic Mars moves into disciplined Capricorn on the 16th which has you hyper-focused on getting in good standing with financial institutions. It's time to get the credit card spending in check, ma'am. During this transit, you could also be faced with some pent-up aggression, needing a healthy outlet for release. Spending time in nature is beneficial but if it's too cold outside, surround yourself with plenty of plants and crystals. On the same day, Mercury goes retro, giving you a chance to revisit an important conversation about your career progression. The month comes to a sweet close with both the Sun and the Moon coupled up on the 23rd extending a new opportunity to you that feels like a major achievement.
Cancer

Laci Jordan/xoNecole
Wanderlust is likely getting the best of you around the 3rd when Mercury moves into mutable Pisces. It's time to plan for that Spring Break trip—preferably before Mercury goes retro on the 18th. No worries if you can't book that flight to Cabo before then! Check out these tips for navigating Mercury Retrograde. On the 7th, Venus moves into Aries and you could find yourself attracting someone in a position of authority. The Full Moon on the 9th coaxes you out of your shell to shine that beautiful light of yours.
As you reveal your most authentic self, you'll align with the eternal source of wealth.
On the 16th, Mars moves into hardworking Capricorn and you're getting serious about your #relationshipgoals. During this transit, the insufferable "let's just go with the flow" types will likely get blocked. Mercury begins its first retrograde of the year on the same day, giving you a chance to triple-check your travel plans, study for exams, or to just spend some time reconnecting with your Higher Self. On the 18th, the Sun enters Pisces, marking the last month of the astrological year. February comes to a close with a New Moon on the 23rd inviting you to take a journey inward to find the treasures that lie within the wisdom of your experiences. Just make sure you come back out to share those gems with the rest of us!
Leo

Laci Jordan/xoNecole
The month begins with a 1st quarter moon in Taurus. Use this energy to make that last final push towards that thing you need to check off your to-do list. On the 3rd, Mercury moves into Pisces which will have convos running deep as you prioritize your more intimate connections during this time. You'll need a soft space to land during this time, so make sure your support system is ready and available. The planet of love moves into fiesty Aries on the 7th and you could meet someone special at school, a seminar, or during your travels. When it comes to money-making ventures, think of ways that you can capitalize on selling information that you're an expert on. Your Full Moon takes place on the 9th and all eyes are on you! This is a good time to celebrate your growth of the seeds you planted six months ago at your New Moon.
Around the 15th, the energy gets chill with the 3rd quarter moon in Scorpio, inviting you to relax and reflect on the journey. On the 16th, Mars moves into Capricorn, getting your life all the way together. Discipline and routine are your best friends during this transit! This is also a supportive time to work towards those fitness goals. On the same day, Mercury begins its first retrograde of the year, making this a good time to call up your credit lender to work out a payment plan. During this transit, you may also be revisited by some old painful, emotional experiences. Trust that the feels will pass and you're a lot further along in your growth than your memories make it seem. On the 18th, the Sun enters Pisces and the New Moon follows shortly behind on the 23rd, reminding you of just how powerful you are for the wisdom you gained from some of your most challenging experiences.
Virgo

Laci Jordan/xoNecole
Relationships take front and center at the beginning of the month when Mercury moves into Pisces, helping you smooth out any friction within your closest one-on-one connections. Once Venus moves into Aries on the 7th, you could feel like you're playing tug-of-war when it comes to matters of romance. Remember, it's not about being right. It's about being willing to learn and grow with someone (which does involve being wrong sometimes). On the 9th, the Full Moon illuminates a part of your subconscious that's been stifling the vibrancy of your expression.
What wounds do you need to resolve around your inner child to feel more safe in expressing this aspect of yourself?
On the 16th, driven Mars moves into Capricorn, helping you get more serious about your creative interests. It's time to turn those hobbies into new streams of income. When it comes to romance, you're desiring something more solid during this transit. Mercury begins its first retrograde of the year on the same day, making this a great time to revisit any business contracts and agreements that need some fine-tuning. On the 18th, the Sun enters Pisces heralding in the last season of the astrological year. The month winds down with a New Moon on the 23rd inviting you into a new professional or romantic partnership that is bound to bring more magic into your world.
Libra

Laci Jordan/xoNecole
The month begins with you focused on improving your health and well-being. Although structure is usually the way to go about this, Piscean energy makes it a little more difficult to stay focused so opting for more free-flowing activities like dancing or taking a walk can be just what you need to clear your mind and get your blood flow circulating. On the 7th, Venus moves into Aries, heating up your love life and helping you attract more of the Type A personalities (if that's your thing). When it comes to money moves, don't be afraid to take the lead! The Full Moon on the 9th invites you to celebrate life with your friends. This is also great energy for a big social media reveal of that project or new merchandise you're dropping.
On the 16th, Mars moves into goal-oriented Capricorn and during this transit you'll be running a tight ship on the home front. This is a good time to work on any long overdue organizational projects. If you've been thinking about long-term investments, it's time to get out there and start hunting for properties. Also, be mindful of pent-up aggression toward your family members, particularly a masculine figure, during this time. On the same day, Mercury goes retrograde, making it a good time to check in with your doctor for your annual exam with your gynecologist. On the 18th, Pisces season officially begins and the month comes to a close with a magical New Moon on the 23rd inviting you to prioritize more emotional healing and balance in your life.
Scorpio

Laci Jordan/xoNecole
February begins with a first quarter moon in Taurus on the 1st, creating a little tension between your growing need for space and the demands of others. Opt for a quiet night in and tell everyone else they can wait. On the 3rd, Mercury moves into Pisces, granting you the Midas touch when it comes to your creative projects. You've also got the gift of gab when it comes to wooing anyone that you're romantically interested in. On the 7th, Venus moves into Aries and a sexy workplace romance could be developing. If you want to avoid that drama, opt for the gym or some kind of fitness environment if you're open to meeting someone.
On the 9th, the Full Moon calls for a celebration of a long-awaited career achievement. Mars, the warrior, moves into bossy Capricorn on the 16th and you may be anxious to make a move. A short, weekend getaway would be perfect during this transit. Just make sure to run through your Mercury Retrograde checklist before you hit the road! On the same day, Mercury dips backwards through Pisces to help you make some edits to that creative project you've been toiling away at. On the 18th, the Sun officially enters Pisces and a New Moon follows shortly behind on the 23rd inviting you to embrace more pleasure, adventure, and magic.
Sagittarius

Laci Jordan/xoNecole
Home and family matters are your top priorities at the beginning of the month once Mercury moves into Pisces on the 3rd. Conversations about renovating, renting, or buying property are likely. If you're in an established connection, you and your partner could be talking about adding a new addition to your household. On the 7th, Venus moves into Aries and dating gets fun for you again. You'll be attracting the more adventurous, take-charge types but just be mindful of a clash of the egos especially as we build up to the Full Moon in Leo on the 9th. We all know how much you love a friendly debate but certain conversations just shouldn't be had on the first date, okay, Saggie? Instead of being overly opinionated with your romantic interest, how about blogging about it instead?
On the 16th, Mars moves into disciplined Capricorn, helping you take a slow and steady approach to building wealth for yourself. Now that the holiday season is behind us, it's time to get serious about your financial goals for the year ahead. On the same day, Mercury goes retrograde giving you a chance to revisit a conversation about that house you're interested in closing on or that contractor you want to hire to renovate your kitchen. Pay attention to the details if you're signing any contract during this time. Pisces season officially begins on the 18th when the Sun enters the mutable zodiac sign represented by the fish and the month comes to a close with a sweet New Moon inviting you to plant your roots in something new.
Capricorn

Laci Jordan/xoNecole
The 1st quarter moon in your sister sign, Taurus, has you feeling pretty productive right out of the gate in February, especially when it comes to materializing all of those genius creative ideas of yours. On the 3rd, Mercury moves into Pisces which will bring an element of sensitivity to your thoughts and communication over the next month. This is a good time to smooth out tension with siblings and to also show your softer side to the world, especially if you're an artist! On the 7th, home and family takes center stage once Venus moves into Aries. Be mindful of short tempers and unnecessary battles with roommates or the landlord.
The Full Moon on the 9th hits you in a vulnerable spot but you'll bravely accept the wake-up call headed your way. On a more practical level, you could be paying off some debt that's been hanging around for a while now. On the 16th, Mars moves into your sign, getting you energized and ready to take charge of your goals. You can be the most productive during this transit so make the most of it. Bear in mind that Mercury does go retro on the same day but for you it's no biggie—get your car maintenanced, back up your hard drive, and maybe take a short social media hiatus if you need it. On the 18th, the Sun moves into Pisces for the next month and it will be meeting the New Moon in the sky on the 23rd, inviting you to set the intentions for a new way of expressing your deepest, most sentimental emotions.
Aquarius

Laci Jordan/xoNecole
Family tension could be stirring around the 1st quarter moon in Taurus at the beginning of the month. Choose your battles wisely. On the 3rd, Mercury moves into Pisces bringing the convo to money (magick). You're super in tune with the cosmic flow of abundance, so light up your prosperity candle or send up a prayer to your ancestors for some financial assistance. Love matters get hot and spicy when Venus moves into Aries where she's not so comfortable being. And for you, this placement can result in a bunch of unnecessary arguments with bae. However, if you're single, there should be a few VERY competitive suitors trying to get your attention on dating apps and social media. The Full Moon on the 9th calls for a celebration with a significant person in your life.
On the 16th, Mars moves into Capricorn helping you work through some unresolved feelings about your personal power. You're a lot more in control than you have previously thought. What will it take for you to embrace a sense of authority and ownership over the trajectory of your life? On the same day, Mercury goes retro for the first time this year, giving you a chance to revisit your budget, or any of those prosperity manifestations, to see what the progress is looking like. This is also a sensitive time in which you may be reminded of some experiences in which your self-esteem wasn't at its best. Remember, self-love is the best love. On the 18th, the Sun enters Pisces and cozies up with the New Moon on the 23rd, inviting you to embark on a new path to establish wealth that is in alignment with purpose.
Pisces

Laci Jordan/xoNecole
The month begins with Mercury moving into your sign, making your world all the more mystical and magical than it already is. While everyone else around you will feel like they're in the twilight zone, you'll be the anchor that shows us how to navigate the non-material plane. On the 7th, Venus moves into Aries and you'll attract more wealth by highlighting the qualities that make you a unique individual. It's OK to toot your horn from time to time, babe. The Full Moon on the 9th could reveal a hidden enemy that's jealous of all of the attention you're getting. But like they say, "If you don't have haters, you must not be doing something right."
This energy can also help you recognize how you're being own worst enemy by sabotaging the success (and maybe even the fame) you're meant to experience.
On the 16th, Mars moves into Capricorn, helping you get serious about those big hopes and dreams of yours. It's time to get backed up with right support from an army that has a similar mission as you. What legacy can you and your tribe create together? On the same day, Mercury goes retrograde and you'll likely be revisited by people from the past the most. Forgiveness is always your best bet but allowing someone access to you in the same way is up to your discretion. Your birthday season officially begins on the 18th with the month ending on a sweet note with a beautiful New Moon on the 23rd inviting you to make a wish about the magic you want to experience in your life in the year to come.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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