Your February Horoscopes Are All About Indulgence & Romance
The season of love begins with a 1st quarter moon in Taurus inviting us to indulge in our creature comforts. On the 3rd, Mercury transitions into Pisces whisking us off into La La Land. Matters of romance get hot and spicy when Venus moves into Aries on the 7th. Watch out for a clash of egos leading up to the dramatic Full Moon in Leo on the 9th. Mars moving into Capricorn on the 16th reminds you to let your work speak for itself. On the same day, Mercury begins its first retrograde of 2020 which takes place in ethereal Pisces. Once the Sun moves into this mutable zodiac sign on the 18th, it'll be difficult to stay focused on the practical matters. However, the New Moon on the 23rd invites us to find the magic in the mundane.
Check out your cosmic blueprint for the month ahead below:
Aries
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This time of the year begins to slow down for you as much of the inner planets move into Pisces. Your dream world is getting pretty weird when Mercury moves into this part of your sky on the 3rd. However, communication with the spirit world is all the more easy for you during this transit. On the 7th, Venus moves into your sign making you THE hot commodity.
Fortune and favor follows the bold and we all know you have no qualms about shooting your shot.
Around the Full Moon on the 9th, you may finally let your crush know you're interested or debut that creative project you've been working on behind the scenes. Your ruling planet, Mars, moves into Capricorn on the 16th, helping you get ahead in career matters. Just make sure you're not bulldozing your boss over on your way to the top of the ladder. On the same day, Mercury goes retrograde, helping you get clear about whether you're truly ready to part ways with something (or someone) for good. February comes to a close with the Sun and Moon snuggled up in Pisces on the 23rd, inviting you to choose the path of the peaceful warrior. Sometimes surrendering is our wisest course of action. *Cues the "Serenity Prayer"*
Taurus
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The month begins with a cozy quarter moon in your sign on the 1st, making it a good day to do your favorite thing—absolutely nothing (unless you're making time to stuff your face with pizza and wings). On the 3rd, Mercury moves into Pisces, helping you heal any rifts among your social circle. Bring on the good vibes! Your ruling planet, Venus, moves into wild ass Aries on the 7th. You could be attracting a fiery individual into your life or embodying the flame yourself. The Full Moon on the 9th is bringing the family drama to a head, giving you the clear to leave the nest or take some space to yourself. By the 3rd quarter moon on the 15th, the heat cools down, helping you make amends where necessary.
On the 16th, Mars moves into Capricorn getting you motivated toward your educational goals. What do you need to learn to develop yourself for your long-term goals? Now is the time to create your plan of action. The first Mercury Retrograde of the year begins on the same day, bringing back some old friends, and issues with them, from the past. It's up to you to decide if it's worth reconciling or leaving behind. This is also a good time to breathe some new life into an old vision of yours that is fading away. The month winds down with both the Sun and Moon in Pisces, restoring your hope in your connection to others and the purpose you're meant to serve in this life.
Gemini
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February kicks off with Mercury moving into Pisces on the 3rd, helping you make magic in your chosen career path. On the 7th, the planet of love and money moves into passionate Aries which could have you attracting someone within your social circle. If you've been thinking about promoting someone from the friend zone, now would be a good time to do so. The Full Moon on the 9th helps you clear the air in a dramatic, I mean…a grand, way that really catches someone's attention. Make the best use of social media to take your brand to the next level around this time.
Energetic Mars moves into disciplined Capricorn on the 16th which has you hyper-focused on getting in good standing with financial institutions. It's time to get the credit card spending in check, ma'am. During this transit, you could also be faced with some pent-up aggression, needing a healthy outlet for release. Spending time in nature is beneficial but if it's too cold outside, surround yourself with plenty of plants and crystals. On the same day, Mercury goes retro, giving you a chance to revisit an important conversation about your career progression. The month comes to a sweet close with both the Sun and the Moon coupled up on the 23rd extending a new opportunity to you that feels like a major achievement.
Cancer
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Wanderlust is likely getting the best of you around the 3rd when Mercury moves into mutable Pisces. It's time to plan for that Spring Break trip—preferably before Mercury goes retro on the 18th. No worries if you can't book that flight to Cabo before then! Check out these tips for navigating Mercury Retrograde. On the 7th, Venus moves into Aries and you could find yourself attracting someone in a position of authority. The Full Moon on the 9th coaxes you out of your shell to shine that beautiful light of yours.
As you reveal your most authentic self, you'll align with the eternal source of wealth.
On the 16th, Mars moves into hardworking Capricorn and you're getting serious about your #relationshipgoals. During this transit, the insufferable "let's just go with the flow" types will likely get blocked. Mercury begins its first retrograde of the year on the same day, giving you a chance to triple-check your travel plans, study for exams, or to just spend some time reconnecting with your Higher Self. On the 18th, the Sun enters Pisces, marking the last month of the astrological year. February comes to a close with a New Moon on the 23rd inviting you to take a journey inward to find the treasures that lie within the wisdom of your experiences. Just make sure you come back out to share those gems with the rest of us!
Leo
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The month begins with a 1st quarter moon in Taurus. Use this energy to make that last final push towards that thing you need to check off your to-do list. On the 3rd, Mercury moves into Pisces which will have convos running deep as you prioritize your more intimate connections during this time. You'll need a soft space to land during this time, so make sure your support system is ready and available. The planet of love moves into fiesty Aries on the 7th and you could meet someone special at school, a seminar, or during your travels. When it comes to money-making ventures, think of ways that you can capitalize on selling information that you're an expert on. Your Full Moon takes place on the 9th and all eyes are on you! This is a good time to celebrate your growth of the seeds you planted six months ago at your New Moon.
Around the 15th, the energy gets chill with the 3rd quarter moon in Scorpio, inviting you to relax and reflect on the journey. On the 16th, Mars moves into Capricorn, getting your life all the way together. Discipline and routine are your best friends during this transit! This is also a supportive time to work towards those fitness goals. On the same day, Mercury begins its first retrograde of the year, making this a good time to call up your credit lender to work out a payment plan. During this transit, you may also be revisited by some old painful, emotional experiences. Trust that the feels will pass and you're a lot further along in your growth than your memories make it seem. On the 18th, the Sun enters Pisces and the New Moon follows shortly behind on the 23rd, reminding you of just how powerful you are for the wisdom you gained from some of your most challenging experiences.
Virgo
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Relationships take front and center at the beginning of the month when Mercury moves into Pisces, helping you smooth out any friction within your closest one-on-one connections. Once Venus moves into Aries on the 7th, you could feel like you're playing tug-of-war when it comes to matters of romance. Remember, it's not about being right. It's about being willing to learn and grow with someone (which does involve being wrong sometimes). On the 9th, the Full Moon illuminates a part of your subconscious that's been stifling the vibrancy of your expression.
What wounds do you need to resolve around your inner child to feel more safe in expressing this aspect of yourself?
On the 16th, driven Mars moves into Capricorn, helping you get more serious about your creative interests. It's time to turn those hobbies into new streams of income. When it comes to romance, you're desiring something more solid during this transit. Mercury begins its first retrograde of the year on the same day, making this a great time to revisit any business contracts and agreements that need some fine-tuning. On the 18th, the Sun enters Pisces heralding in the last season of the astrological year. The month winds down with a New Moon on the 23rd inviting you into a new professional or romantic partnership that is bound to bring more magic into your world.
Libra
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The month begins with you focused on improving your health and well-being. Although structure is usually the way to go about this, Piscean energy makes it a little more difficult to stay focused so opting for more free-flowing activities like dancing or taking a walk can be just what you need to clear your mind and get your blood flow circulating. On the 7th, Venus moves into Aries, heating up your love life and helping you attract more of the Type A personalities (if that's your thing). When it comes to money moves, don't be afraid to take the lead! The Full Moon on the 9th invites you to celebrate life with your friends. This is also great energy for a big social media reveal of that project or new merchandise you're dropping.
On the 16th, Mars moves into goal-oriented Capricorn and during this transit you'll be running a tight ship on the home front. This is a good time to work on any long overdue organizational projects. If you've been thinking about long-term investments, it's time to get out there and start hunting for properties. Also, be mindful of pent-up aggression toward your family members, particularly a masculine figure, during this time. On the same day, Mercury goes retrograde, making it a good time to check in with your doctor for your annual exam with your gynecologist. On the 18th, Pisces season officially begins and the month comes to a close with a magical New Moon on the 23rd inviting you to prioritize more emotional healing and balance in your life.
Scorpio
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February begins with a first quarter moon in Taurus on the 1st, creating a little tension between your growing need for space and the demands of others. Opt for a quiet night in and tell everyone else they can wait. On the 3rd, Mercury moves into Pisces, granting you the Midas touch when it comes to your creative projects. You've also got the gift of gab when it comes to wooing anyone that you're romantically interested in. On the 7th, Venus moves into Aries and a sexy workplace romance could be developing. If you want to avoid that drama, opt for the gym or some kind of fitness environment if you're open to meeting someone.
On the 9th, the Full Moon calls for a celebration of a long-awaited career achievement. Mars, the warrior, moves into bossy Capricorn on the 16th and you may be anxious to make a move. A short, weekend getaway would be perfect during this transit. Just make sure to run through your Mercury Retrograde checklist before you hit the road! On the same day, Mercury dips backwards through Pisces to help you make some edits to that creative project you've been toiling away at. On the 18th, the Sun officially enters Pisces and a New Moon follows shortly behind on the 23rd inviting you to embrace more pleasure, adventure, and magic.
Sagittarius
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Home and family matters are your top priorities at the beginning of the month once Mercury moves into Pisces on the 3rd. Conversations about renovating, renting, or buying property are likely. If you're in an established connection, you and your partner could be talking about adding a new addition to your household. On the 7th, Venus moves into Aries and dating gets fun for you again. You'll be attracting the more adventurous, take-charge types but just be mindful of a clash of the egos especially as we build up to the Full Moon in Leo on the 9th. We all know how much you love a friendly debate but certain conversations just shouldn't be had on the first date, okay, Saggie? Instead of being overly opinionated with your romantic interest, how about blogging about it instead?
On the 16th, Mars moves into disciplined Capricorn, helping you take a slow and steady approach to building wealth for yourself. Now that the holiday season is behind us, it's time to get serious about your financial goals for the year ahead. On the same day, Mercury goes retrograde giving you a chance to revisit a conversation about that house you're interested in closing on or that contractor you want to hire to renovate your kitchen. Pay attention to the details if you're signing any contract during this time. Pisces season officially begins on the 18th when the Sun enters the mutable zodiac sign represented by the fish and the month comes to a close with a sweet New Moon inviting you to plant your roots in something new.
Capricorn
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The 1st quarter moon in your sister sign, Taurus, has you feeling pretty productive right out of the gate in February, especially when it comes to materializing all of those genius creative ideas of yours. On the 3rd, Mercury moves into Pisces which will bring an element of sensitivity to your thoughts and communication over the next month. This is a good time to smooth out tension with siblings and to also show your softer side to the world, especially if you're an artist! On the 7th, home and family takes center stage once Venus moves into Aries. Be mindful of short tempers and unnecessary battles with roommates or the landlord.
The Full Moon on the 9th hits you in a vulnerable spot but you'll bravely accept the wake-up call headed your way. On a more practical level, you could be paying off some debt that's been hanging around for a while now. On the 16th, Mars moves into your sign, getting you energized and ready to take charge of your goals. You can be the most productive during this transit so make the most of it. Bear in mind that Mercury does go retro on the same day but for you it's no biggie—get your car maintenanced, back up your hard drive, and maybe take a short social media hiatus if you need it. On the 18th, the Sun moves into Pisces for the next month and it will be meeting the New Moon in the sky on the 23rd, inviting you to set the intentions for a new way of expressing your deepest, most sentimental emotions.
Aquarius
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Family tension could be stirring around the 1st quarter moon in Taurus at the beginning of the month. Choose your battles wisely. On the 3rd, Mercury moves into Pisces bringing the convo to money (magick). You're super in tune with the cosmic flow of abundance, so light up your prosperity candle or send up a prayer to your ancestors for some financial assistance. Love matters get hot and spicy when Venus moves into Aries where she's not so comfortable being. And for you, this placement can result in a bunch of unnecessary arguments with bae. However, if you're single, there should be a few VERY competitive suitors trying to get your attention on dating apps and social media. The Full Moon on the 9th calls for a celebration with a significant person in your life.
On the 16th, Mars moves into Capricorn helping you work through some unresolved feelings about your personal power. You're a lot more in control than you have previously thought. What will it take for you to embrace a sense of authority and ownership over the trajectory of your life? On the same day, Mercury goes retro for the first time this year, giving you a chance to revisit your budget, or any of those prosperity manifestations, to see what the progress is looking like. This is also a sensitive time in which you may be reminded of some experiences in which your self-esteem wasn't at its best. Remember, self-love is the best love. On the 18th, the Sun enters Pisces and cozies up with the New Moon on the 23rd, inviting you to embark on a new path to establish wealth that is in alignment with purpose.
Pisces
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The month begins with Mercury moving into your sign, making your world all the more mystical and magical than it already is. While everyone else around you will feel like they're in the twilight zone, you'll be the anchor that shows us how to navigate the non-material plane. On the 7th, Venus moves into Aries and you'll attract more wealth by highlighting the qualities that make you a unique individual. It's OK to toot your horn from time to time, babe. The Full Moon on the 9th could reveal a hidden enemy that's jealous of all of the attention you're getting. But like they say, "If you don't have haters, you must not be doing something right."
This energy can also help you recognize how you're being own worst enemy by sabotaging the success (and maybe even the fame) you're meant to experience.
On the 16th, Mars moves into Capricorn, helping you get serious about those big hopes and dreams of yours. It's time to get backed up with right support from an army that has a similar mission as you. What legacy can you and your tribe create together? On the same day, Mercury goes retrograde and you'll likely be revisited by people from the past the most. Forgiveness is always your best bet but allowing someone access to you in the same way is up to your discretion. Your birthday season officially begins on the 18th with the month ending on a sweet note with a beautiful New Moon on the 23rd inviting you to make a wish about the magic you want to experience in your life in the year to come.
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Feature Photo by Laci Jordan/xoNecole
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ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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