Send Nudes: A Brown Girl’s Guide To Nude Lip Colors
Whether you're a makeup lover who loves a full face beat or someone who opts for a more minimal look - there's no denying the sleekness, timelessness, sophistication, and versatility of a nude lip.
However, for us Brown girls, finding the perfect nude lip color isn't always easy. With many mainstream brands failing to carry lip colors that work for our complexions, many a Brown girl (including myself) has found herself going the "do-it-yourself nude lip" route - having to improvise using a mix of lip liners, concealers, foundations and other products in order to create the perfect nude color. While DIY can be fun, finding the perfect nude lip color shouldn't have to be so hard.
In order to learn more about finding the perfect nude lip color, I spoke with some of my favorite makeup artists about the key to finding the perfect nude lip shade. Celebrity makeup artist Ashunta Sheriff, known for her work with Taraji P. Henson, likes to use nudes that are more pink or milk-chocolate. "Fenty has a shade called Uninvited, which is a gorgeous milk chocolate nude. Milani has a matte creme shade called Pretty, which is a stunning pink nude.
Atlanta-based makeup artist Noor, known for her debut product Skin Glass, explains that we need to be aware about the category of nudes. She explains, "You can have pinky nudes, peachy-nudes, and browny-nudes. Choosing the perfect one for your complexion based on your undertone and personal preference. Just don't choose anything that goes too chalky or otherwise you'll end up looking like a zombie! For tanner to deeper complexions, I love anything with a peachy undertone."
When all else fails, Noor has a pretty simple tip: "Look at the natural color of the lips and match that.If the lip has discoloration, then correct it with a warm-toned lip liner to even it out."
The secret to applying the perfect nude lip though is all about the liner. "I always use a chocolate lip liner on women of color and then I apply nude colors on top. I do this so the color doesn't read chalky or ashy in pictures and has a subtle gradient color," says Ashunta. If you want dimension, you can also try applying lip liner after applying the lipstick and then "blend the edges," adds Noor. Noor recommends NYX's Matte Lip Creme in the color London and Cork and Chestnut lip liners for darker toned women.
Armed with these tips, I went on my own personal nude lip color search, hitting my favorite Black woman-owned businesses first - and then venturing out to other brands with versatile nude lip color collections. I surveyed a wide range of contenders and came back with some of my favorites from the hunt. With the help of makeup artist Beneseth H., I was able to try and apply a wide range of products, including classic lipsticks, matte liquid lipsticks, and glosses.
Mented Cosmetics
Writer Rana Campbell / xoNecole
Berry Me $15.00 (gloss) & Mented #5 $16.50 (matte lipstick)
Mented #5 is one of my favorite nudes. This matte lipstick was easy to apply and needed no lip liner. To glam up the look and give it extra vibrance, I added Mented's Berry Me gloss to deepen the berry tones and bring out the fullness in my lips.
The Lip Bar
Writer Rana Campbell / xoNecole
Savage $13.50 (liquid lipstick)
Liquid lipsticks can be fun, yet tricky to apply. I used the application to "line" the lips then filled it in effortlessly. Savage is a deep reddish brown that wasn't overpowering, but still bold. What I loved the most about this color was that my lips still felt moisturized and the color stayed intact even after continuous wear.
Fenty Beauty
Wearing "I Quit" by Fenty Beauty
Writer Rana Campbell / xoNecole
I Quit $18.00 (matte lipstick)
This matte lipstick was a bit tricky. When first applying, the color came out too faint for my liking. However, after layering the color more, I loved the nude mauve color on my skin. For added color amplification and shine, I added a top coat of Broadway's Vita Lip Mint Oil gloss.
Jay Jill Cosmetics
Wearing "Rum Cake" by Jay Jill Cosmetics
Writer Rana Campbell / xoNecole
Rum Cake $16.00 (velvet lipstick)
If you're looking for a reddish-brown nude with lasting color power and character, Jay Jill's Rum Cake is a good pick. It was easy to apply and had a velvety lipstick finish. On my skin tone, I found that the red + brown wasn't too overpowering and still gave me a subtle finish.
NYX
Wearing "Praline" and "Tiramisu" by NYX
Writer Rana Campbell / xoNecole
Praline & Tiramisu $5.00 (gloss)
You can't go wrong with these colors from NYX. I mixed the two together to get a natural pink + peach finish. These glosses are recommended staples for an everyday, basic makeup look.
Osmosis
Wearing "Skinny Dip" by Osmosis
Writer Rana Campbell / xoNecole
Skinny Dip $25.00 (lipstick)
Throughout this process, I found that finding lip colors that match my natural lip color were very important. On its own, Osmosis' Skinny Dip was too bright. When paired with my MAC Chestnut liner, it gave me a super natural nude pink lip with sheer pink coverage. With this lipstick, less is more.
100% Pure
Writer Rana Campbell / xoNecole
Rum Nougat $26.00 (gloss)
This super peach nude is definitely not something I'd wear for an everyday, on-the-go makeup look. However, I loved how much color could be applied to my lips without have to over-layer. If you're someone who likes a bright nude with maximum color intensity and brightness, this could work for you.
AJ Crimson
Wearing "No Shade" by AJ Crimson
Writer Rana Campbell / xoNecole
No Shade, $20.00 (lipstick)
I loved the creamy, natural, barely there brown finish on this lipstick. It was easy to apply, and the applicator tube was very stylish (an added plus). It matched my skin color almost identically, so I'd probably mix this with a pink gloss for added definition.
Prime Beauty
Wearing "Au Natural" by Prime Beauty
Writer Rana Campbell / xoNecole
Au Natural, $15.00 (matte liquid lipstick)
I love learning about black woman-owned brands that weren't on my radar before. If you're looking for a brown liquid matte lipstick that has pink undertones, add this to your list. The formula also feels very moisturizing even after application, which is very important when wearing matte lip colors. If you are looking for something a bit brighter, try Prime Beauty Strip instead.
Thrive Causemetics
Wearing "Ruth" by Thrive Causemetics
Writer Rana Campbell / xoNecole
Ruth, $26.00 (gloss)
I'd never heard of this brand before searching for nudes for this project, but loved how the taupe tone paired with my skin. It can be worn alone or layered on top of another nude color for a shimmering effect. Here, I used my MAC Chestnut liner to help define and direct the powerful shine of the product towards the center of my lips.
Here are some of the biggest lessons I learned while finding the perfect nude lip color:
1. Finding what works for your undertone and natural lip color is important.
As someone who has natural two-toned lips, I generally gravitate towards brown nudes but really ended up loving the pink and mauve-hued nudes that matched my lip color. There is no one size fits all when it comes to nudes, so take the time to understand your unique color profile preferences. Thanks experts for this crucial tip!
2. It really is all about the application.
Take your time when applying nude lip colors. Make sure the product is applied smoothly. Don't be afraid to add layers for maximum color effect.
3. When in doubt, line it out.
MAC's Chestnut lip liner (or any dark brown liner) is the truth. Creating a gradual lip color gradient helped mute nude colors that may have seemed too bright for my skin color at first.
4. Don't be afraid to have fun and get creative.
I loved added gloss to amplify some of the shades. At the end of the day, there are no set rules when it comes to finding the right lip color. Experiment. Combine colors. Find what works for you.
Most Affordable: At $5.00, the NYX Butter glosses are great options when you need a simple nude color on the go, that you won't be too mad if you lose.
Best Color Range: Made especially for women of color, Mented Cosmetics offers a wide range of nudes from pinks and peaches to brown and berry-tones.
Brand I've Never Heard Of Before But Loved: Though pricery, Thrive Causemetics Ruth was the perfect nude, shimmery, yet colored gloss for my lips. It was easy to apply and created a beautiful gradient when paired with my Mac Chestnut lip liner.
Wildcard: Fenty's matte lipstick I Quit paired with a clear gloss gave me a mauve-nude that I surprisingly loved. It's something I wouldn't normally do, but from here on out, would love to try again.
What are some of your favorite nude lippies?
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Rana Campbell is a Princeton University graduate, storyteller, content marketing strategist, and the founder and host of Dreams In Drive - a weekly podcast that teaches you how to take your dreams from PARK to DRIVE. She loves teaching others how to use their life stories to inspire action within oneself and others. Connect with her on Instagram @rainshineluv or @dreamsindrive.
The Reality Of Living With Severe Asthma – As Told by 2 Women On Their Disease Journey
This post is in partnership with Amgen.
The seemingly simple task of taking a breath is something most of us don’t think twice about. But for people who live with severe asthma, breathing does not always come easily. Asthma, a chronic respiratory condition that inflames and narrows the airways in the lungs, affects millions of people worldwide – 5-10% of which live with severe asthma. Severe asthma is a chronic and lifelong condition that is unpredictable and can be difficult to manage. Though often invisible to the rest of the world, severe asthma is a not-so-silent companion for those who live with it, often interrupting schedules and impacting day-to-day life.
Among the many individuals who battle severe asthma, Black women face a unique set of challenges. It's not uncommon for us to go years without a proper diagnosis, and finding the right treatment often requires some trial and error. Thankfully, all hope is not lost for those who may be fighting to get their severe asthma under control. We spoke with Juanita Brown Ingram, Esq. and Jania Watson, two inspiring Black women who have been living with severe asthma and have found strength, resilience, and a sense of purpose in their journeys.
Juanita Brown Ingram, Esq.
Juanita Ingram has a resume that would make anyone’s jaw drop. On top of being recently crowned Mrs. Universe, she’s also an accomplished attorney, filmmaker, and philanthropist. From the outside, it seems there’s nothing this talented woman won’t try, and likely succeed at. In her everyday life, however, Juanita exercises a lot more caution. From a young age, Juanita has struggled with severe asthma. Her symptoms were always exacerbated by common illnesses like a cold or flu. “I've heard these stories of my breathing struggles, but I remember distinctly when I was younger not being able to breathe every time I got a virus,” says Ingram. “I remember missing a lot of school and crying a lot because asthma is painful. I [was taken] to see my doctor often if I got sick with anything so I was hypervigilant as a child, and I still am.”
Today, Juanita says her symptoms are best managed when she’s working closely with her care team, avoiding getting sick and staying ahead of any symptoms. Ingram said she’s been blessed with skilled doctors who are just as vigilant of her symptoms as she is. While competing in the Mrs. Universe competition, Juanita took extra care to stay clear of other competitors to ensure she didn’t catch a cold or virus that would trigger her severe asthma. “I would stand off to the side and sometimes that could be taken as ‘oh, she thinks she's better than everybody else.’ But if I get sick during a pageant, I'm done. I had to compete with that in mind because my sickness doesn't look like everybody else's sickness.”
Even when her symptoms are under control, living with severe asthma still presents challenges. Juanita relies on her strong support system to overcome the hurdles caused by a lack of understanding from the public, “I think that there's a lot of lack of awareness about how serious severe asthma is. I would [also] tell women to advocate and to trust their intuition and not to allow someone to dismiss what you're experiencing.”
Jania Watson
Jania, a content creator from Atlanta, Georgia, has been living with severe asthma for many years. Thanks to early testing by asthma specialists, Jania was diagnosed with severe asthma as a child after experiencing frequent flare-ups and challenges in her day-to-day life. “I specifically remember, I was starting school, and we were moving into a new house. One of the triggers for me and my younger sister at the time were certain types of carpets. We had just moved into this new house and within weeks of us being there, my parents literally had to pay for all new carpet in the house.”
As Jania grew older, she was suffering from fewer flare-ups and thought her asthma was well under control. However, a trip back to her doctor during high school revealed that her severe asthma was affecting her more than she realized. “That was the first time in a long time I had to do a breathing test,” she describes. “The doctor had me take a deep breath in and blow into a machine to test my breathing. They told me to blow as hard as I could. And I was doing it. I was giving everything I got. [My dad and the doctor] were looking at me like ‘girl, stop playing.’ And at that point [it confirmed] I still have severe asthma because I've given it all I got. It doesn't really go away, but I just learned how to help manage it better.”
Jania recognizes that people who aren’t living with asthma, may not understand the disease and mistake it for something less serious. Or there could be others who think their symptoms are minor, and not worth bringing up. So, for Jania, communicating with others about her diagnosis is key. “Having severe asthma [flare-ups] in some cases looks very similar to being out of shape,” she said. “But this is a chronic illness that I was born with. This is just something that I live with that I've been dealing with. And I think it's important for people to know because that determines the next steps. [They might ask] ‘Do you need a bottle of water, or do you need an inhaler? Do you need to take a break, or do we need to take you to the hospital?’ So, I think letting the people around you know what's going on, just in case anything were to happen plays a lot into it as well.”
Like Juanita, Jania’s journey has been marked by ups and downs, but she remains an unwavering advocate for asthma awareness and support within the Black community. She hopes that her story can be an inspiration to other women with asthma who may not yet have their symptoms under control. “There's still life to be lived outside of having severe asthma. It is always going to be there, but it's not meant to stop you from living your life. That’s why learning how to manage it and also having that support system around you, is so important.”
By sharing their journeys, Juanita and Jania hope to encourage others to embrace their conditions, obtain a proper management plan from a doctor or asthma specialist like a pulmonologist or allergist, and contribute to the improvement of asthma awareness and support, not only within the Black community, but for all individuals living with severe asthma.
Read more stories from others like Juanita and Jania on Amgen.com, or visit Uncontrolled Asthma In Black Women | BREAK THE CYCLE to find support and resources.
These 12 Things Will Breathe New Life Into Your Bedroom This Year
If I’ve said it once, I promise that I’ve said it a billion times over at this point. After (officially) working with couples for almost 20 years, although I’ve just about heard it all, if one thing is steadily rising as the reason for why people are seriously dissatisfied in their relationship, BOREDOM is screaming loud and clear.
When you stop to really think about it, that makes sense since boring means things like “tedious repetition” and “weary sameness” — and when you apply that to sex? Eww…who wants that? Not one damn person on planet earth, chile.
So, since we’re right at the beginning of another new year, in the hopes that you can avoid that seven-letter word that can cause so many yawns and, if you’re not careful, also a lot of potential harm, here are 12 relatively simple ways that you and your partner can keep things fresh instead of boring in 2024.
1. Change Up Your Decor Themes Twice a Year
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I know it’s not just me who feels like hotel sex is automatically hotter than sex at home, more times than not. Aside from the fact that hotel beds are top-tier, another reason is that a change of scenery can do wonders when it comes to adding some spice to your relationship — especially if you’ve been with the same person for a while now.
It’s not just in our heads either. There’s actual research to support that being in new(er) environments activates the part of our brain that puts us in a better mood. That’s why, whenever married couples tell me that their sex life is in a bit of a rut, one of the first things that I’ll recommend is they switch up the décor of their bedroom. If you do this twice a year (a spring and summer theme followed by a fall and winter one), it can help you to feel more excited about going into your bedroom every night — and who knows what that could “trigger” in the best way possible?
2. Plan a Sexcation Twice a Year Too
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It really is kind of wild that, almost five years ago, I wrote “Married Couples, It's Time For A Sexcation!” for the site. I try to bring sexcations up as much as possible, yet if you’ve never heard of one before, it’s a vacation that only has sex in mind. See it as a honeymoon 2.0, if you will. That said, one of my favorite things about sexcations is you don’t need a ton of money to make them happen because this isn’t about embracing a new country or city — the only sightseeing you will be doing is when it comes to your partner’s body which means you can go to a hotel up the street and your goal will still be reached.
And just what makes a sexcation special? A lot of couples say that they’re not able to have a lot of “wall climbing sex” because life, well, LIFES, and that makes it super challenging. So, planning some time when nothing but sex is on the menu… helps them reignite the spark that may have died down a bit. Try and have one no less than twice a year. Four times? Even better.
3. Prioritize Morning Sex (at Least) Once a Week
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If you’re married and you wonder how much sex is “normal” for your kind of relationship, reportedly, 25 percent of people in your demographic copulate once a week and 16 percent 2-3 times a week. Interestingly enough, the happiest couples also have sex no less than once a week. That’s why, what I recommend to my clients is to prioritize no less than once a week, although two is ideal — because listen, if you can spend almost three hours a day on social media, you can figure out how to devote 30 minutes to intimacy with your partner (we make time for what matters to us; full stop). And one of those times? Make it morning sex.
Morning sex reduces stress. Morning sex improves your mood. There are even studies that say morning sex will give you better orgasms because certain sex hormones are at their peak during the a.m. hours. Not to mention that any kind of sex helps to bond you (further) to your partner.
So, if you’re not much of a morning person or you tend to get up on the wrong side of the bed more than you’d like, forget the coffee and get your partner to spend a few more moments with you. It’ll do your mind, body, and spirit far better than any java ever could!
4. Put "Sex Fish Bowls" on Your Nightstands
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What in the world is a “sex fish bowl”? It’s simply an empty fish bowl where you put your sexual wants, needs, and fantasies into. It’s also something that I incorporate with a lot of my clients when they want to take their sex life up a notch. I recommend that they each put a fish bowl on their nightstand and that they immediately fill the other person's with no more than 10 sexual requests.
Once a week, at some random time, they each get to say “Go fish” and pull something out. Then, they discuss what’s on the piece of paper and why it’s important to them to have it fulfilled. It opens up the lines of sexual communication, helps them to learn more about each other sexually, and it also helps to bring more “new energy” into their sexual space. I also suggest they throw in new pieces of paper as different ideas come to mind. Not one client has regretted “going fishing,” so try it. It might just be the “sex hack” you’ve been looking for all this time.
5. Keep Fresh Flowers in Your Space
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Sure, flowers are pretty to look at, but there are also studies to support the fact that their scent is good for your overall health and well-being; especially your emotional health. Lavender is calming. Rose is an aphrodisiac. Lilies can make you feel happier. Peonies reduce head tension. Jasmine is a sexy scent that can also put you into a meditative state. Not only that, but there’s even a Rutgers University study that says that men receiving flowers actually makes them feel happier and more open to interacting with women socially.
So, how can you not take all of this in and not see why it would be a wise move to put some fresh flowers somewhere in your bedroom on a weekly basis? It’s a simple thing that can make a pretty significant impact, if you ask me, chile.
6. Install Some Blackout Curtains
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Even though science says that the best time of day to have sex is within the first 45 minutes that you wake up (another “win” for morning sex), there are plenty of surveys out here that say, women, especially, prefer to have sex in the dark. Your first thought might be that it has something to do with body image issues — and for some, that would be correct. Others find that it’s easier to let their imagination run wild if they are not relying on their sense of sight. If you can relate to any of this, don’t rely on the moon to determine when you can get in it.
Because I work from home, I am good for taking a nap (if not a couple of ‘em based on how my client sessions went…SMDH) in the middle of the day. And it’s easy to do because I have blackout curtains in my bedroom. Invest in the right ones, and I promise you won’t know if it’s 7 a.m. or 7 p.m. Cop some and thank me later.
7. Buy Each Other Something Sexy Once a Month
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If you’ve been considering going into 2024 with a subscription box or some other type of service, I recently read it’s something that 33 percent of shoppers actually rely on. This means that they won’t be going away any time soon. So, if you want to add some extra…extra-ness to your bedroom, why not sign up for a sex-themed subscription service? Vice published an article this past September (here) that featured some popular sex toy subscriptions. Adore Me (here) has a lingerie subscription service that I can personally vouch for (as far as how cute a lot of their stuff is).
You can also put “lingerie subscription services” in the search field of your favorite search engine to see what other companies have to offer. Or, you can make it a point to buy or order something on the sex-related tip for your partner once a month on your own. It’ll get you all hot ‘n bothered to find something. It’ll get him all hot ‘n bothered to know something sexy is on the way (and vice versa).
8. Hold “Sex Meetings” OUTSIDE of the Bedroom
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Some of y’all love to treat your bedroom like an office or conference room. What in the world? Like, I don’t get why you would find the same space where you argue, talk about money, and debate about your in-laws to be very sexy. That’s why I am a firm believer that you should only use that space for sex and sleep. I’m actually gonna expound on that more at the end of this.
For now, let me just say that a lot of people are sexually dissatisfied (one report said that as much as 50 percent of young women are), and while there are several layers as to why that is probably the case, at the risk of y’all taking this the nasty way…closed mouths don’t get fed. In other words, if you’re not speaking up and articulating your needs (or that your needs have changed — check out “How To Get More Of What You Need In The Bedroom”), how do you expect them to get met? Contrary to whatever rom-coms may tell you, no one is a mind-reader.
My suggestion? Hold sex meetings once a month. Not in your bedroom either. Send a text to your man that you want to have a sex talk, have a sexy dinner (takeout with candles is fine) with him, and discuss what you thoroughly enjoy about sex with him, what you currently need more of, and then give him the floor to do the same. It’s important to always remember that sex is the ultimate form of communication — however, if you think that you and your partner can figure out how to master physical pleasure without any form of verbal discussion? Like Vanessa Williams’s character said in that Tyler Perry movie that she was in, “Good luck with your struggle.” Real talk.
9. Commit to Some Sexual Reflexology
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If you’re not a “foot person,” this might be one that you’ll pass on. On the other hand, if you’re like me and feet don’t phase you one way or another, or if you’re like a guy I knew in college who had a bona fide foot fetish, this might especially pique your interest. Sexual reflexology is the practice of touching specific pressure points (mostly feet, hands, and ears) that will help to arouse you and your partner’s genital regions. On the surface, it might sound like a regular erotic massage (check out “You And Your Partner Should Definitely Be Giving Each Other 'Sex Massages'”); however, it’s not because it’s the specific areas — again, feet, hands, and ears — that need to be the focal point as far as applying pressure goes.
Anyway, if this interests you, MindBodyGreen has some tips that can get you started via their article, “How Foot Reflexology Can Help You Have Great Sex (Yes, Really).” As a bonus, reflexology is very soothing and relaxing. It’s a form of “sex pamper play,” if you will.
10. Try a New Sex Position a Month
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If it ain’t broke, don’t fix it. While I get the overall point, anything in excess can backfire. And when it comes to that particular frame of mind, doing the same ole’, same ole’ just because it “works”? That can cause you to become pretty lazy if you’re not careful. And when it comes to sex, specifically, a lazy partner and/or experience can get pretty old after a while.
One thing that can get you a leg up from this ever happening is if you and your partner are intentional about learning/trying (at least) one new sex position a month. He can bring six to the table, and you can do the same. You might be surprised by how a simple turn of a leg or a different angle of your pelvis can introduce you to a level of intensity that “what ain’t broke” never would’ve gotten you to. To get you started off, a site called Royal Intimacy has 100 positions (including illustrations) that you can check out here. Enjoy!
11. Have “Naked Dates”
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Something that just might be your “something new” for today is the word gymnophobia. It’s a person who has a phobia when it comes to nudity. And while this may not be an issue in your home, if you or your partner barely ever see each other naked (hell, even during sex because it’s always in the dark), I’m gonna strongly encourage you to have more naked dates in the new year. Have an at-home movie night — naked. Share a pint of ice cream together — naked. Play a board game together — naked.
Even though you’ve probably heard how you and your vagina can benefit from sleeping without any clothes on, there’s also research that says being naked, period, can improve your body image, make you happier and, yes, build more intimacy and trust with your partner. A naked date is inexpensive and hella sexy. How can you not be sold on that?
12. Finally Use Your Bedroom for What It’s for: Sex and Sleep ONLY
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This is gonna be a full circle moment because you know how I said at the top of this that hotels are great for sex? Another reason is because who goes on a vacation with the agenda of doing work? You know you want to relax, and so you take that frame of mind into the room. Your bedroom needs to be treated in a similar fashion because, if I’ve said it once, I’ve said it a trillion times that interior designers say that bedrooms should ONLY be for sex and sleep. This means no laptops to finish up projects. This means no scrolling IG and TikTok for hours on end. If you can get that television up outta there, do that too. There really needs to be a place in your world that looks and feels like it is an oasis, a sanctuary and den of intimacy for you, your partner, and no one or nothing else.
So, as we close out one year and prepare to enter into another, breathe new life into your bedroom by not turning it into a multipurpose room. SEX AND SLEEP ONLY. Watch how it changes intimacy for the better. I can almost promise you that. #wink
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