October is bringing the gifts of the harvest Full Moon right out of the gate. It's time to reap the rewards for all of the hard work you've put in since the spring. After a six-month retrograde, Pluto finally goes direct, helping you feel more empowered after undergoing some deep, soul work. Of course, when one planet goes direct another goes retrograde and this month it's Mercury transiting between Scorpio and Libra. The New Moon on the 16th encourages us to restore balance to our lives while a second Full Moon on Halloween invites us to indulge in the sensual pleasure of life.
Check out your sign to see what's in store for you in the month ahead:
Aries
AriesLaci Jordan for xoNecoleOctober requires a little more patience than you'd prefer but a subtle shift in your perspective can transform some challenging energies into personal testimonies. The Full Moon on the 1st sets the tone for your winner's mindset, helping you burn through any illusions that keep you stuck in victim mode. On the 2nd, Venus enters Virgo inviting you to fall in love with the details. You're a visionary at heart but sometimes you need help grounding your brilliant ideas into reality. When Pluto goes direct on the 4th, you're ready to approach any career challenges with more tenacity than ever before.
Mercury goes retrograde on the 13th, encouraging you to dive deep into your personal healing by stocking up on self-help books or checking in with your therapist. The New Moon on the 16th could find you taking a commitment to the next level or partnering up with someone new in business. When the Sun enters Scorpio, the allure of nurturing more intimacy can lead you to a deeply transformative connection. Towards the end of the month, Mercury shifts your attention towards renegotiating contracts and boundaries within personal relationships. The month wraps up with a rare occurrence of a second Full Moon clarifying what changes need to be made to increase your earning potential and create the life of luxury that you deserve.
Taurus
TaurusLaci Jordan for xoNecoleOctober kicks off with a Full Moon enhancing your intuitive abilities and connection with the spirit world. Pour some libations for your warrior ancestors or guides to assist you in overcoming any obstacles. On the 2nd, Venus enters Virgo making it a perfect time to plan the perfect romantic outing for you and bae. Get creative and try not to take things too seriously if they don't go exactly as planned. Remember—it's the thought that counts. When Pluto goes direct on the 4th, opportunities to share your wisdom and spiritual ideologies may present themselves. This is also a favorable time for traveling abroad to a place that your soul is longing to return.
Mercury retrograde begins on the 13th, giving you a chance to renegotiate contracts or the expectations within a relationship. The New Moon could suggest that it's time for a new routine or work environment. Setting intentions for improving your physical and mental health is also supported. When the Sun enters Scorpio, communication can be murky, thanks to Mercury retro doing his thing. If possible, avoid signing contracts during this transit or pay close attention to the fine print! On the 27th, Mercury and Venus shift your focus to reorganizing your workspace or getting into a better flow with your schedule. The month comes to a close with a Full Moon in your sign helping you see yourself and your potential for greatness even more clearly.
Gemini
GeminiLaci Jordan for xoNecoleThe Full Moon on the 1st illuminates your social network (and possibly your presence online), making this a supportive time to launch your new product, service, or merchandise. When Venus enters Virgo, it's time to get your home in order for hibernation season. Stock up on your fave fall-scented candles and whip out your Halloween decor. We may be socially distancing this year but you can still enjoy a party at home with you and the myriad of other personalities you embody. On the 13th, Mercury goes retro, making it a good time to schedule that doctor's appointment for any recurring health concerns.
The New Moon on the 16th is supportive for starting a new creative project or meeting a new boo that you could potentially be cuddling up with during cuffing season. When the Sun enters Scorpio, you have the potential to cut out some bad habits that are affecting your mental and physical health. Sometimes a simple shift in your daily routine—like going to sleep earlier—could make all the difference. On the 27th, Mercury and Venus shift gears helping you tie up loose ends on a creative project. Just try not to get too distracted by any old fling(s) popping up during this transit. The Full Moon at the end of the month will provide you with the clarity you need on whether you should give someone a second chance or leave their text message on read.
Cancer
CancerLaci Jordan for xoNecoleThe month begins with a passionate Full Moon in Aries motivating you to overcome any obstacles that stand in the way of you and your success. On the 2nd, Venus enters Virgo, encouraging you to organize that million-dollar idea you have into a business pitch with a detailed strategy intact. Your relationships take your healing process even deeper when Pluto goes direct. Remember that anything you don't like about someone else is likely a suppressed behavior within you. On the 13th, Mercury begins its retrograde, making this a perfect time to revisit a creative project or childhood hobby. Don't be surprised if an old fling pops up just in time for cuffing season.
The New Moon on the 16th has you looking to plant your roots somewhere, making this a good time to start looking for a new property to invest into. Just wait until next month to sign your name on the dotted line. On the 22nd, the Sun meets up with Mercury which could make communication weird between you and a romantic interest. There's a thin line between privacy and secrecy. Lead with honesty. Towards the end of the month, Mercury and Venus shift gears bringing your focus to family and home matters. Beautify your space for the fall to create a cozy environment for entertaining your loved ones. On the 31st, the Full Moon brings a long-term goal of yours to fruition, giving you reason to celebrate your hard work. Call up your friends for a small gathering to revel in your victory.
Leo
LeoLaci Jordan for xoNecoleAn opportunity to share your expertise on a larger platform could present itself around the Full Moon on the 1st. It's time to let your individuality shine forth boldly as you inspire those around you to do the same. On the 2nd, Venus enters Virgo, inviting you to get your retail therapy habit under control. When Pluto goes direct, you'll have even more willpower to make better decisions when it comes to your money. On the 13th, Mercury goes retrograde, giving you a chance to revisit any recent decisions you've made about your home environment. This isn't the best time to sign any contracts for that new home or apartment but if you must pay special attention to the fine print and ask someone else to look over the contract with you.
The New Moon on the 16th is a good time to sharpen your negotiating skills before you decide to sign your name on the dotted line. On the 22nd, the Sun links up with Mercury, bringing your focus to healing generational trauma. Towards the end of the month, Mercury and Venus shift your attention, communicating more effectively to assure that everyone involved in the relationship is satisfied. If you're into social media marketing, this is the perfect time to amp up your charm to attract new clientele or customers. October comes to a close with a rare second Full Moon on the 31st reminding you that persistent effort is always rewarded.
Virgo
VirgoLaci Jordan for xoNecoleOctober kicks off with a Full Moon in Aries helping you burn through the facade to allow your individuality to shine forth. Past experiences that made you feel like an outcast or weirdo no longer sting as much as they once did. On the 2nd, Venus enters your sign, opening up the floodgate of blessings that come when you're living in your authentic truth. When Pluto goes direct on the 4th, you're ready to express this deep appreciation for the journey that molded you into who you are through a creative project or artistic expression. On the 13th, Mercury goes retro, inviting you to dive deeper into your esoteric studies. Exploring astrology, divination, and metaphysics can help you unlock doors you've only dreamt of walking through.
Around the middle of the month, the New Moon is a supportive time to plant seeds for that new stream of income you want to grow. This is also a favorable time for solidifying a business partnership. On the 22nd, the Sun meets up with Mercury, helping you dive into more meaningful conversations that lead you and others through a transformative, healing process. Towards the end of the month, Mercury and Venus invite you to revisit your budget and make some adjustments where necessary. This is also a time to assess whether the energy you're investing into an endeavor is paying out a good return. The month closes out with a bang with a rare-occurring second Full Moon encouraging you to share your spiritual gems with others through writing or teaching. Traveling abroad could be just the experience you need to level up spiritually, making this a perfect time to book a vacation to that special place your soul has been longing to return.
Libra
LibraLaci Jordan for xoNecoleThe month takes off with a fiery Full Moon helping you get clear about what your boundaries are and who actually respects them. People that don't make the cut will likely be removed from your life. On the 2nd, Venus enters Virgo which has you inclined to lay low and cuddle up with your fave person. Love matters take on a more private approach during this transit which can help you cultivate more intimacy with someone you'd like to grow closer to. When Pluto goes direct on the 4th, you're feeling more confident in your leadership abilities and ready to face any career challenges head-on.
On the 13th, Mercury goes retro, inviting you to reassess your budget and make changes where necessary. Avoid making major purchases during this transit. The New Moon in your sign is the perfect time for a fall makeover. When the Sun and Mercury meet up on the 22nd, discussions about shared resources may arise within a partnership. Ask yourself if this person is more of a liability than an asset. On the 27th, Mercury and Venus shift gears, making you the center of the conversation. Everybody and they mama wants to be all up in your business. You may even be revisited by an ex. Assert those boundaries when necessary. The month comes to a close with a Full Moon freeing you up from a financial responsibility, or debt, that has been looming over your head.
Scorpio
ScorpioLaci Jordan for xoNecoleOctober kicks off with a Full Moon giving you the courage to finally ditch that bad habit that's been affecting your health. This is also a time to make some adjustments to your daily routine to support your overall well-being. On the 2nd, Venus enters Virgo helping you gain some traction on social media. Ask yourself how you can better serve your online community to reap the rewards of more followers and engagement. When Pluto goes direct on the 4th, you're ready to share more about your personal healing process through your blog or an IG live session. On the 13th, Mercury goes retro, making you the go-to person for everyone to share their secrets.
The New Moon on the 16th helps you get to the root of any unbalanced relationship patterns that need to be cleared out of your subconscious. On the 22nd, the Sun meets up with Mercury which could make communication a little murky. If someone is trying to sell you something, take their recommendation with a grain of salt. Towards the end of the month, Mercury and Venus team up to help you reestablish balance in your life by inviting you to connect with your Higher Power and the deeper meaning of your life. The month comes to a close with a Full Moon on Halloween making it clear where you and a significant other stand. Be prepared for some changes within an existing relationship or business partnership as they're ultimately aligning you with more compatible options.
Sagittarius
SagittariusLaci Jordan for xoNecoleThe month begins with a passionate Full Moon making it the perfect date night for you and that cutie you've been eyeing on that dating app. Fortune favors the bold, sis. Don't be afraid to shoot your shot. If you've been working on anything creative, this is the perfect time to reveal your artwork to the world. On the 2nd, Venus moves into Virgo which helps you attract some blessings when it comes to your career. You're finally receiving the recognition for all of your hard work. When Pluto goes direct on the 4th, you're feeling more fiscally responsible to make some major boss moves to secure your financial security.
On the 13th, Mercury goes retro which has your excessively talkative self tight-lipped about something you're working on behind the scenes. The New Moon on the 16th has you moving and shaking amongst a new crowd that can help you accomplish your dreams. When the Sun and Mercury meet up on the 22nd, you may find it difficult to contain your excitement but some of your recent moves are better kept private for the time being. Towards the end of the month, Mercury and Venus link up making you a magnet on social media, meaning this a supportive time to revamp your online image or your brand. October comes to a close with a sensual Full Moon inviting you to enjoy yourself but be mindful of overdoing it.
Capricorn
CapricornLaci Jordan for xoNecoleOctober begins with an intense Full Moon that could result in you calling it quits and moving residence—especially if you and a family member aren't seeing eye-to-eye. On the 2nd, Venus enters Virgo and your wanderlust has your sights set on an international excursion that will give you just the kind of reset that you need. When Pluto goes direct, you're feeling way more confident (and less emo) after going through a Dark Night of the Soul. The lessons may have been grueling but you've come out on the other side more self-aware and empowered than ever before.
Around the middle of the month, Mercury goes retro, giving you a chance to catch up with old friends that you haven't seen since the beginning of the pandemic. On the 16th, the New Moon invites you to plant seeds for the next career milestone that you want to accomplish. The Sun and Mercury link up on the 22nd, which has you craving more deep conversations with your social circle that carry on late into the midnight hours. If you've got something personal to share, call up a friend instead of telling Twitter all of your business. On the 27th, Mercury and Venus shift gears to help you attract just the right people with information that can help you get ahead in your chosen career field. The month comes to a close with a Full Moon encouraging you to reveal that creative project or ditch the non-committal loser that's wasting your time.
Aquarius
AquariusLaci Jordan for xoNecoleThe feisty Full Moon on the 1st has you ready to talk yo' shit regardless of how others may receive your truth. When Venus enters Virgo, you could be attracting some unexpected financial support through a credit lender, grant, or that sugar daddy you used to entertain. On the 4th, Pluto goes direct, giving you the power to push past the limitations of your subconscious. You are more than capable of achieving success in whatever way you define it for yourself. On the 13th, Mercury goes retrograde, giving you a chance to revisit some key conversations related to your career development. An opportunity that you thought passed you by may be circling back around because you're actually ready for it now.
The New Moon on the 16th encourages you to expand your knowledge through self-study or formal education to position yourself as a guide or teacher for others. The Sun enters Scorpio on the 22nd and links up with Mercury, making this a good time to step into a leadership role. You don't need a ton of experience to influence others. You just need to share your testimony to inspire them instead. On the 27th, Mercury and Venus shift gears, making this a good time to start planning that holiday getaway. The month wraps up with a Full Moon that could have you uprooting from your current home to establish yourself elsewhere.
Pisces
PiscesLaci Jordan for xoNecoleMoney matters take center stage with the Full Moon on the 1st. You may have some revelations about the way you're making money. If you're interested in striking out on your own as an entrepreneur, this energy supports you in doing so. On the 2nd, Venus enters Virgo, inviting you to make some plans within an established relationship. When Pluto goes direct on the 4th, you'll begin to notice the effects of the transformation you've undergone over the past several months—especially within your friendships. On the 13th, Mercury goes retrograde, making this a good time to dive deeper into your studies about spirituality and esoteric topics.
The New Moon on the 16th supports you in receiving the financial support that you need to start up that business or get that home loan. On the 22nd, the Sun and Mercury meet up and you're in the mood to travel. Hold off on doing so during the retrograde but feel free to start making plans for a holiday getaway. Towards the end of the month, Mercury and Venus shift gears, making this a good time to review shared resources that you have with bae or your business partner. If you've got outstanding debts, it's time to get serious about paying it off (or you can always opt for deferring your student loan for the 3rd time). October closes with a Full Moon placing the spotlight on your social media presence. If you've got a product or service to launch, here's your chance to really make an impression.
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A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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