How Entrepreneur Tory Dene Integrates Fitness Into Motherhood
xoNecole's Moms Who Inspire series highlights modern-day moms mastering all the tasks on their plate, from day to day responsibilities to ensuring their children are kind, educated and well-rounded human beings. Each mother describes their inspiration, their health and wellness routine, and how they maintain their sense of selves while being the superwoman we all know and love.
"I never really ate bad before becoming a mom, but motherhood made me more cautious about what I was putting in my body and what I was feeding my son."
26-year-old boutique owner Tory Dene is often surrounded by men. By day, she is a custom clothier in men's suits and by night, she tends to her son, 20-month-old Asher. But don't be fooled, Tory was taught by her mother to be a woman who rules her household. "My mother taught me to eat clean. We didn't eat a lot of fast food growing up, and my mom works out religiously to this day. So, I just followed in her footsteps. She's 50 and looks amazing!"
Tory Dene/Instagram
Tory may also co-own the Atlanta women's boutique Shop Fetch, but whenever she has time, Tory and Asher are usually outdoors living an active lifestyle. Even as a toddler, Asher already enjoys basketball with his mom and Tory plans to teach him some of the sports she played as a child, including soccer and softball.
Below Tory shares how careful planning and organization allow her to have relaxed mornings, work more productively, and keep an overall healthy lifestyle.
Tory Dene/Instagram
On what motherhood means to her:
"Being a mother wasn't planned. But when I found out I was going to be a mom, I instantly fell in love with my baby. Motherhood is not pretty at all. I don't get any privacy, I don't get much rest, and most of my days are filled with, 'Stop, don't do that'… but I wouldn't change a thing. He makes me want to be better and he keeps me on my toes."
On how her mother inspired her fitness routine:
"My mom is my fitness inspiration. She doesn't eat any fried foods or sweets and she works out religiously. She raised my sister and me on home-cooked meals. We didn't eat out much, but when we did it was quality meals. I also love the fact that she's not only healthy physically, but also healthy mentally. My mom meditates every morning."
Tory Dene/Instagram
On what a typical day looks like:
"Because I make sure everything I need is prepared the night before, my mornings are pretty relaxed. After I pick my son up from school, I spend time with him inside practicing the alphabet or outside playing basketball. When we come inside for the evening, I go back to working until I fall asleep."
On how her son changed her wellness routine:
"I take my son outside every day so he can maintain an active lifestyle, and when I workout at home he'll try and mock what I do. It's the cutest thing! He loves basketball so much. We have a little hoop at the house so his dad and I can play with him inside to keep him constantly active."
On preserving the characteristics of the woman she was before becoming a mother:
"I'm a mother, but I still like to get out and enjoy my social life. I like to plan my work and social life so I don't give one aspect too much or too little time. I'm still young and I like to hang out with my girls and my man from time to time."
Tory Dene/Instagram
On practicing self-care:
"As with most mothers, I try to get a decent amount of rest (and that rarely happens). I like spending time with others, but it's also important for me to have my alone time to just unwind and 'get to know me' again. I work out about four times a week and maintain a decent diet. I'm human so I do have my cheat days… I love wings!"
On the greatest lesson motherhood has taught her:
"Before becoming a mom I wasn't patient, and then I became the mother of a stubborn son. Needless to say, my son is now teaching me patience. I also tend to panic, and having a toddler doesn't ease the feeling. Just like other toddlers, Asher gets into everything!"
To keep up with Tory and Asher, follow her on Instagram.
Christine Carter is a voice for millennial moms (and uniquely, young black female professionals and mothers). She has been featured in and guest contributed to several global digital publications, including Forbes, TIME, Health, Ebony, Black Bride, Inc., Women's Health and many others.
Jada Pinkett Smith On How Psychedelics Saved Her Life & The Status Of Her Marriage To Will Smith
Jada Pinkett Smith is speaking her piece on the status of her marriage with longtime love Will Smith. On the heels of releasing her highly anticipated memoir, Worthy, Jada is gracing the cover of PEOPLE and sharing the truth about her mental health struggles throughout the years, the infamous Oscars slap, and her marriage.
According to the 52-year-old author, though she seemed to "have it all" in life - the riches, the fame, the love, the family, there was a part of her that couldn't escape her past traumas and depression that plagued her early on in her career. "While I was really living the dream, I hit a huge wall — a massive amount of depression. I think that I looked at having outside sources to supplement for the voids that I was feeling inside," she told PEOPLE.
By the time she turned 40, she had encountered her breaking point and spiraled so deeply that she saw no way out for herself aside from death. She went on to say that she heard voices in her head telling her to end her life and that told her of her unworthiness, pulling her deeper into her depression. "I started looking for places, cliffs where I could have an accident because I didn't want my kids to think that their mother had committed suicide.”
Jada credited friends of her son Jaden for putting her on to ayahuasca, a powerful and traditional plant-based brew used for shamanic and healing rituals known for its psychoactive properties. She said partaking in ayahuasca changed her profoundly and "the suicidal thoughts completely went away."
"Ayahuasca helped me, it gave me a new intimate relationship with myself that I had never had before," she told the outlet about her first time taking the psychedelic. Keep reading for more key takeaways from Jada's PEOPLE exclusive.
Jada Pinkett Smith on the status of her marriage to Will Smith:
In what might have been a shocking revelation to most, Jada revealed to the world that she and Will have actually been separated for the past six years, going on seven years. She explained the status of their 26-year marriage to PEOPLE:
“We’re still figuring it out. We’ve been doing some really heavy-duty work together. We just got deep love for each other and we are going to figure out what that looks like for us.”
Amy Sussman/WireImage
Jada on how her relationship with Will Smith caused her to abandon her mental health:
As her star in Hollywood was rising thanks to starring roles in projects like A Different World, Jason's Lyric, and Set It Off, Jada revealed that she was taking Prozac and being treated for depression and suicidal ideation. Meeting Will would cause her to develop a false sense of not needing to take care of her mental health.
"Once I met Will, I completely abandoned my mental health. I was so intoxicated by him and our dynamic. I really felt like I'm cured," she said to PEOPLE. "He became the drug."
Albert L. Ortega/Getty Images
Jada Pinkett Smith on the self-acceptance her kids have taught her:
"My children, they’re little gurus," she told the mag of her kids, bonus son Trey, 30, Jaden, 25, and Willow, 22. "They’ve taught me a deep sense of self-acceptance.”
“They love every part of me. The level of love, unconditional love that they have for me and their dad. And it's one thing to want to be the person that gives that unconditional love. And then there's, to be the recipient of that.”
For the full cover story and photos, head over to PEOPLE here.
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Featured image by Amy Sussman/WireImage
Fenty Favs Fever: The Top 10 Beauty And Skin Products You Need In Your Bag
Rihanna has been a game-changer in the beauty industry with the launch of Fenty Beauty and Fenty Skin. For me, this impact has been nothing short of transformational and, let's be real, a bit of a splurge. I mean, it's no accident that I've achieved the coveted ROUGE Status at Sephora for another year, thanks to my obsession with all things Fenty. But when it comes to beauty perfection, who's counting the cost?
Fenty Beauty and Fenty Skin have evolved from mere products in my routine to absolute must-haves. From the iconic lip gloss that's a staple in every girl's purse to the skincare saviors that have my skin looking the best it has in YEARS, Fenty has everything I need. I've even nailed down a quick and easy 10-minute everyday makeup look using only Fenty Beauty products. It's my secret weapon for looking effortlessly chic, no matter what life throws at me.
So, I'm here to spill the tea (and maybe start a few beauty addictions in the process) with a curated list of my top 10 Fenty products that I can't get enough of. These are the holy grail favorites that I reach for day in and day out.
1. Fenty Skin Butta Drop Whipped Oil Body Cream with Tropical Oils + Shea Butter
When it comes to body care, the Butta Drop Whipped Oil Body Cream with Tropical Oils + Shea Butter is a must-have. This oil-infused body cream is incredibly hydrating and retails for $44, with a $39 refill option. You can also get this in other scents, including a Shimmering Warm Cinnamon and Shimmering Vanilla Dream. Trust me, you'll want to keep this in your basket on repeat. The mini trio set is currently retailing for $59 on their website.
2. Fenty Beauty Cherry Treat Conditioning + Strengthening Lip Oil
Fenty Beauty
Say goodbye to dry, chapped lips with the Cherry Treat Conditioning + Strengthening Lip Oil. Priced at $24, this lip oil is a game-changer for anyone looking to achieve soft, luscious lips. It provides intense hydration and moisturization, leaving your lips feeling smooth and supple. Plus, its glossy finish makes it perfect for creating a no-fuss, everyday look when you're in a hurry.
3. Fenty Beauty Killawatt Freestyle Highlighter
Next up is the Killawatt Freestyle Highlighter, retailing for $40. I absolutely adore the Trophy Wife shade – it's the perfect addition to any makeup look. My favorite hack? Applying it to my chest and shoulders for an extra pop when I'm showing off my amazing cleavage in a low-cut outfit.
4. Fenty Beauty Gloss Bomb Universal Lip Luminizer
For the perfect lip gloss, look no further than the Gloss Bomb Universal Lip Luminizer, priced between $21 and $26. It's available in various versions, including Heat and Cream, and offers a thick yet not super sticky formula. The range of color shades and tints is also a major plus.
5. Fenty Beauty Match Stix Shimmer Skinstick
Fenty Beauty
The Match Stix Shimmer Skinstick, retailing for $32, is my special secret weapon. This versatile product can be used as a light highlighter or eyeshadow or even applied to the inner corners of your eyes and cupid's bow for a pop of shimmer.
6. Fenty Skin Cherry Dub Superfine Daily Cleansing Face Scrub
The Cherry Dub Superfine Daily Cleansing Face Scrub, priced at $28, is the perfect gentle exfoliator for those with sensitive skin or anyone experiencing peeling around the nose and above the lip during seasonal changes.
7. Fenty Skin Blemish Defeat'r BHA Spot-Targeting Gel
The Blemish Defeat'r BHA Spot-Targeting Gel is one of Rihanna's newest products, and it's quickly become a favorite of mine. At $22, it's perfect for tackling those random breakouts without worrying about your makeup peeling or moving.
8. Fenty Beauty Pro Filt'r Instant Retouch Setting Powder
The Pro Filt'r Instant Retouch Setting Powder is another essential, priced at $36. This powder provides a beautiful blurring effect while keeping your makeup in place all day long.
9. Fenty Eau de Parfum
Fenty Beauty
If you're looking for a new fragrance, the Fenty Eau de Parfum is a must-try. It's priced at $140, with a $95 travel set option. While opinions on the scent may vary, I personally love it and have received many compliments while wearing it. The travel-sized bottle is also a cute addition. The full-size and one-refill duo set is currently retailing for $155 on their website.
10. Fenty Beauty Hella Thicc Volumizing Mascara
For voluminous lashes that make a statement, the Hella Thicc Volumizing Mascara is a must-have. Priced at $19, this mascara will transform your lashes from barely there to bold and beautiful in just a few seconds.
Rihanna has truly set a new standard for inclusivity and diversity in the beauty industry, making other brands step up their game. With Fenty Beauty, she shook things up by offering an extensive range of foundation shades that catered to every skin tone, challenging the industry's historical lack of representation. This not only earned her brand a devoted following but also ignited a much-needed conversation about inclusivity in beauty.
As a result, other brands have taken note, broadening their shade ranges and reevaluating their product development strategies. Rihanna's influence extends beyond Fenty Beauty, as she continues to challenge the status quo and push boundaries with Fenty Skin. Her dedication to creating high-quality, inclusive products has raised the bar for celebrity beauty brands, proving that with the right vision and values, they can be more than just a celebrity endorsement.
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Feature image by Kevin Mazur/Getty Images for Fenty Beauty by Rihanna