Update: Nelly and Ashanti just confirmed that they are expecting and engaged. The singer shared a Instagram video confirming the news in the cutest way. She captioned it, “Baby Baby Baby…. ❤️🙏🏽😆.”
The beloved couple first sparked pregnancy rumors over the weekend during the "Dilemma" artist's Black and White Ball. The two were onstage when the R&B songstress touched her stomach. Nelly then placed his hand on her stomach, and they both laughed. According to Us Weekly, a source confirmed that they were indeed expecting their first child together.
It's official! Nelly finally confirms that he and Ashanti have rekindled their romance. The "Country Grammar" rapper sat down with Love and Hip Hop Atlanta stars Rasheeda and Kirk Frost on Boss Moves with Rasheeda and revealed the news (although this comes at no surprise to many of us who've heard the rumors.) "Yeah, we cool again. I think it surprised both of us, though," he said, smiling. "It wasn't anything that was like, I don't think planned. I think we both was pretty much doing what we do, but sometimes, being separate, you understand one another more.
He continued, "You can be like, well, yo, let me see exactly what they see, you know, 'cause we all can be defensive sometimes in our own relationships. We know we wrong, but we gonna stand on it, but we all are victim to that." When Rasheeda asked him if it felt good to get back with the "Baby" singer, he replied, "Yeah."
"I mean because it's no pressure. Before, I feel like both of us are doing what we doing career-wise, and when you got so many people in the middle of it, it could be tough," he said.
After the news came out, Ashanti later hit the 2023 VMA's red carpet wearing a clutch with a picture of the couple plastered on it, and it was giving "my man, my man, my man." However, she told ETthat the photo on her clutch was taken at the 2003 VMA's 20 years ago. We love a full-circle moment.
Photo by Dimitrios Kambouris/Getty Images
Rumors of the couple rekindling their relationship started in December 2021 when they performed their song "Body On Me" together during Power 98.3 and 96.1's Under the Mistletoe concert. From there, they were spotted together many more times, further fueling the rumors. The couple has a long history together filled with beautiful moments that make them one of the most beloved celebrity couples in music. Here's a look back on their love:
Ashanti and Nelly Complete Relationship Timeline
2003: Nelly and Ashanti Meet
Photo by Evan Agostini/Getty Images
Nelly and Ashanti meet for the first time at the Grammy Awards press conference in 2003. In a 2011 episode of VH1's Behind the Music, the "Foolish" singer reflected on that moment. “The first time I met Nelly, he asked me for my autograph, but I think he was being sarcastic, and I remember writing it down on the program,” she recalled. “That picture has been in so many publications as something else, but it all started out as a joke. For the record, it took him a long time to get my number.”
Nelly and Ashanti Begin Dating
However, it wasn't long after meeting that the two reportedly began dating.
2008: Ashanti Teases Future Engagement to Nelly
The couple kept their relationship relatively private. However, Ashanti did give some insight into their future plans. In an interview with People, the Grammy award-winning artist teased a possible engagement. “Oh no. Noooo! No engagement.” she said while responding to rumors of an upcoming wedding, “But definitely in the future. Ha! Ha!”
Nelly and Ashanti Collaborate on Music
Photo by Thomas Gannam/WireImage
Nelly and Ashanti collaborated on the song "Body On Me," and the "Dilemma" rapper also starred in the singer's video for "Good Good."
2010: Nelly Explains Why He Isn't Ready for Marriage
In an interview with Rap-Up TV, Nelly revealed why he has yet to propose to Ashanti. “I don’t know, right now we’re just friends,” he said. “I’m married to my work. I’m married to getting things into a certain situation. She’s married to getting things into a certain situation right now.”
He concluded, “We enjoy each other’s company. We love it.”
2013: Nelly and Ashanti Break Up
In 2013, the couple reportedly split after a decade together.
2014: Ashanti Calls Nelly Her First Real Love
Photo by Ethan Miller/Getty Images
Talking to Sway in the Morning, Ashanti revealed that Nelly was her "first true love."
Nelly Begins Dating Shantel Jackson
That same year, Nelly began dating Shantel Jackson.
2015: Ashanti Said Nelly 'Betrayed' Her
Ashanti opened up about her breakup with the diamond-selling artist on The Meredith Vieira Show. “I think sometimes when people have their own insecurities, it allows them to act out of character,” she said. “I’ve been betrayed.”
She continued, “And I feel like, again, you just have to grow. You have to grow up and accept responsibility for the things that you do. I’m not a big fan of people being cowards. I think it’s really important to know yourself and understand what you want and get it. I’m in a different place right now.”
2021: Nelly and Shantel Split Up
Shantel confirmed that she and Nelly broke up while replying to a fan on Instagram. "No we're not ….. Just friends," she said after being asked if they were still together.
Nelly and Ashanti's Verzuz Hug Goes Viral
Photo by Johnny Nunez/WireImage
In September 2021, the then-former couple made headlines when Nelly walked across the stage to hug Ashanti during Fat Joe and Ja Rule's Verzuz, which had fans hopeful for a reconciliation. Later, in an interview with Angie Martinez, the artist who is featured in the Guinness World Records book,revealed how she felt seeing him.
"It was very unexpected. I hadn't seen him in like six years or more. Spoken or seen," she said. "It was a little awkward." However, she said she wore "the perfect ex outfit."
Ashanti Denies Dating Flo Rida and Explains Why She Likes to Keep Her Love Life Private
During her December 2021 The Breakfast Club appearance, Ashanti cleared up rumors that she was dating rapper Flo Rida after photos of them vacationing together made their rounds on social media. "That's my brother. Me and Flo are super cool," she said.
She continued, "We've been going to each other's birthday parties for ten years, so I don't know why it's such a surprise now." The "Only U" artist also opened up about why she likes to keep her love life private. "I have never in my life posted a dude that I'm dealing with, ever. I mean, maybe Nelly on the fly or something like that. Like 100 years ago, but nothing like, 'oh, we're together, never." I like to keep things private.
"I like to be super low especially until things are like solid, solid," she explained. "There are at least two people super heavy in the industry, we dated and we never posted."
Nelly and Ashanti Perform Together
The two performed their hit song "Body On Me" together during Power 98.3 and 96.1's Under the Mistletoe concert in Arizona, thus sparking dating rumors.
February 2023: Nelly Addresses Ashanti Dating Rumors
Photo by John Sciulli/WireImage
Nelly opened up about his friendship with Ashanti in a February interview with Entertainment Tonight. "Time does wonders for a lot of different things, and time is one those things that allows you time to reflect on what's what, and you get a chance to see things in a different light and see your faults," he said. "So I think we both did that, and it's cool that we just friends."
April 2023: Nelly and Ashanti Reunite Again
In April, the "Body On Me" collaborators further fueled rumors of them dating again after they were spotted holding hands at the Gervonta Davis vs. Ryan Garcia fight. And in May 2023, they shared another steamy performance at the Palms Casino Resort during the singer's show with Ja Rule.
June 2023: Nelly and Ashanti Wear Matching Outfits
The following month, Nelly and Ashanti attended Pierre "P" Thomas' birthday party wearing matching outfits.
August 2023: Nelly and Ashanti Share a Video Singing Together
The couple posted a video of them singing to Usher's 1998 hit "Nice & Slow."
September 2023: Nelly and Ashanti Confirm They're Back Together
Let's hope they make the second time around count.
December 2023
The couple are reportedly expecting their first child together.
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2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
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The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
GIF by Kim's ConvenienceGiphyWhereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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