Explore your sign’s 2024 horoscope predictions to learn what is in store for you this year in love, career, and more. Check out the love compatibility of each sign to learn more about zodiac pairings and all things compatibility.
August is a month of opportunity, and having patience with your progress. There are a lot of new beginnings and successful experiences flowing through the stars, but Mercury also goes retrograde this month, and there is a need to slow down right now as well. The month begins in Leo Season, and whenever the Sun is in a fire sign, it is always a more dynamic, passionate, and intense time for the collective.
With the New Moon of the month in Leo as well on August 4, things are heating up pretty quickly in August. The New Moon is the perfect time to set your intentions for the month and to also set your intentions for your self-confidence, personal success, and what’s going to make your heart shine. Not only do we have a New Moon on August 4, but Venus also enters the earth sign Virgo on this day as well, where she will remain until August 29.
Venus in Virgo brings more stable energy to relationship matters, and this is a time when the heart heals, priorities are recognized and unconditional love is favored. Venus in Virgo is selfless and gives love for the sake of being there for someone.
This is a good time to gain clarity within romantic matters, and to figure out what is going to be best for your health and well-being overall.
What August 2024 Has In Store For Your Zodiac Sign
Mercury goes retrograde in August and will be retrograde in Virgo from August 5 until August 14, and then in Leo from August 14 until August 28. During the Mercury retrograde in Virgo transit, it’s all about the mind and finding healing here. Mercury is Virgo's planetary ruler so there is overall more magic felt with this transit than your typical Mercury retrograde because Virgo understands Mercury and vice versa.
While Mercury is retrograde in Leo for a few weeks, this energy may bruise some egos but overall allows people to gain clarity on self-expression, how they show up, and how they want to show up.
With all Mercury retrograde, communication matters should be taken with some extra precaution, hold off on signing any contracts unless necessary, and be more flexible with plans and changes that occur.
On August 19, we have one of the more potent Full Moons of the year, and that is the Supermoon in Aquarius, which also happens to be the Blue Moon of the year. This Supermoon is bringing in a lot of change, a lot of clarity, and the outcomes of what you have been committing to. This is a good time to let go of restrictive, self-imposed ideas of yourself, honor your freedom, and look at your authenticity with a renewed vision and sense of love. The Sun in Leo will be beaming support to us throughout the month, and this connection and support from the universe will especially be felt on this Supermoon.
Virgo Season officially begins on August 22, and it’s time to get organized, heal, do the work, and give a helping hand. When the Sun is in Virgo, we feel more inspired to get things done and take care of our well-being and the well-being of others, and this is overall a time when a lot is accomplished.
Venus enters Libra on August 29 before the month ends, and Venus is the ruling planet of Libra and feels at home here. We are leaving August with a sense of love renewed, the mind healed, and the past put behind us for good.
Read for your sun sign and rising sign below to see what the month has in store for you.
AriesKyra Jay for xoNecoleARIES
August is a month of claiming your peace, Aries. You are in a place in your life where you have learned a lot and grown even more, and now it’s time to live in this space of renewal. You are mentally ready to heal, and there is support and encouragement around you to do so. The month begins with the Sun in your 5th house of romance, hobbies, happiness, and self-expression, and with a New Moon here on August 4, you are walking into August feeling a little more optimistic than usual. Set your intentions for the things you want to see highlighted more in your life.
Moving further into the month, there is a Super Blue Moon in Aquarius happening on August 19, and this Supermoon is a chance for you to gain clarity within your friendships and community in life.
This Full Moon is the perfect opportunity for you to let go of the idea that you are separate from the people around you, and to find gratitude in the support that is coming in for you now. Before August ends, Venus moves into your opposite sign, Libra, and this is good news for love. You are ending the month with a new sense of well-being, self-trust, and emotional harmony.
TaurusKyra Jay for xoNecoleTAURUS
August is all about letting go, Taurus. You are working through a lot right now, and with the stars aligning in your 4th house of home and family for most of the month, you need some extra support and protection. This is the time to let go of the idea of how you thought things would be right now and to trust more in where they are. When Venus moves into your house of romance from August 4 until August 29, you are going to be in a good space to receive love but will have to remember to let it come to you more rather than force it.
On August 14, Mercury goes retrograde in your 4th house, and this is a good time to review matters of the home. Is your environment a space where you feel comfortable and authentic? Or are there certain things you can move around or different people you can be around? It’s all about checking in with your emotional world this month and starting from there. Before August comes to an end, a Supermoon is occurring in your 10th house of career, and some work matters are coming full circle for you now. You are receiving more support and recognition as you end the month, and remember this is a reflection of the work you’ve done within, and the love you have for yourself.
GeminiKyra Jay for xoNecoleGEMINI
August is a month of success and empowerment for you, Gemini. You are feeling on top of it right now and are being seen as the successful being you are. Even though the month begins with your ruling planet going retrograde, you are navigating this time with inspiration and empowerment, and are seeing progress made. The New Moon of the month is occurring on August 4, and this New Moon is creating a breakthrough for you communication-wise. Channels are clearing, and you are getting a fresh start to use your voice, speak your mind, and create a bridge of connection to others.
Mercury, your ruling planet, will be retrograde in your 4th house from August 5 until August 14, and this is a good time to heal, spend more time at home, and nourish your inner world.
Challenges with family or close loved ones may arise during this time, and it’s showing you overall what you need to feel supported and what those around you may need as well. On August 19, there is a Supermoon in your 9th house of adventure, travel, and the higher mind, and you are moving through life with clarity. This Supermoon is a big eye-opener for you, and you are moving mountains and chasing dreams. Overall, you are rising above and claiming your power in August, Gemini.
CancerKyra Jay for xoNecoleCANCER
You are renewing financially this month, Cancer. August is a month of stepping up to the plate, working on your goals, and receiving more positive feedback. A lot of the focus of the month is on your finances, with the Sun in your second house for most of August, and you are creating a new sense of abundance in your life. With Mercury going retrograde for a few weeks at the start of the month, you are taking this time to heal any miscommunications you have been having and to take more time to understand yourself and your mind.
As a Cancer, the Full Moon of the month is always an important time for you since you are ruled by the Moon. This month, we have a Super Blue Moon in Aquarius on August 19, and you are feeling especially emotional, passionate, and empowered during this time.
This Supermoon is a chance for you to take the lead on the transformations you are moving through in your life, and to let go of some of the fears that have been keeping you away from living your truth and feeling as abundant as you should. Before August ends, Venus moves into your 4th house, the house that Cancer rules, and you will truly feel at home, supported, and in tune this month.
LeoKyra Jay for xoNecoleLEO
You are in a good space this month, Leo. You are feeling in harmony emotionally, and have a good balance between the give and take in your life. Not only is August the heart of Leo Season, but it’s also a time when new beginnings occur. On August 4, there is a New Moon in Leo, and this is really when you are going to be experiencing a fresh start in your life. This is a good New Moon to set your intentions for your progress, confidence, and the way you see yourself or want to show up in the world. On the same day, Venus moves into your 12th house of closure, and this new beginning may come through by letting something go in the process.
Mercury will be retrograde from August 5 until August 28 and will be retrograde in your sign from August 14 until August 28. Take your time with what you are pushing forth right now, and be a little more cautious with what you are communicating and how you are expressing it. Before the month ends, there is a Supermoon in your opposite sign, Aquarius, and this is providing the healing and compassion in love that you have been looking for. This Supermoon is about letting go of your past relationships to honor the new ones that are blooming for you now.
VirgoKyra Jay for xoNecoleVIRGO
August is a month of financial success for you, Virgo. You are receiving the energy you have put out there, and that means an increase of abundance, support, and balance in your life. Your intentions are manifesting for you, and this is a good month for feeling supported by the work you have done. Venus enters Virgo at the start of August and will be in your sign from August 4 until August 29, making love and financial matters more favorable for you during this time.
Extra support and love are here for you this month, and this is needed with Mercury going retrograde. Mercury retrograde begins in your sign and ends in Leo this month.
It will be retrograde in Virgo from August 5 until August 14, and your guidance for this time is to take things a little slower, trust your process, and not get ahead of yourself or the things you are bringing forth right now. Virgo Season officially begins on August 22 this year, and it’s your time to shine! Virgo Season this year is bringing a lot of transformation, and August is the perfect month to thrive and flourish before a change of energy comes into play.
LibraKyra Jay for xoNecoleLIBRA
New beginnings are here for you emotionally this month, Libra. This month is bringing you a fresh start, but it’s coming through by putting in the work and taking time to listen to your heart more. August begins with Venus moving into Virgo from August 4 through August 29 until it enters your sign. While Venus is in Virgo, she is in your 12th house of closure, and you are letting go of the past in love in order to renew and enjoy the gifts of the present. Don’t bring what happened back then into what can happen for you in the future in love, and give yourself a clean slate this month.
Mercury goes retrograde in August and will be retrograde in your 11th house from August 14 until August 28. Give your friendships and your hopes and dreams some time to bloom without getting too caught up in perfection or the ego right now. Remember, everything happens for a reason this month, and that the universe is working with you and not against you. Venus officially enters your sign on August 29 where she will be until September 22, and you enter a month of love. The new beginnings you are seeing in your love life at the end of the month are here to stay, and you are getting the opportunity to experience a deeper connection to romance.
ScorpioKyra Jay for xoNecoleSCORPIO
August is about living a fulfilled life, Scorpio. Things are coming full circle for you, and you are growing immensely. The month begins with a New Moon in your 10th house of career and reputation, and this is a good time to set intentions for your dreams. Remember how supported and loved you are, and recognize where your skills and talents are and how you can capitalize and support yourself more here. This is a successful month for you, and you will feel these opportunities coming through during this New Moon.
Mercury goes retrograde for a few weeks this month and will be retrograde in your 10th house of career, and then your 11th house of friendship. Don’t lose sight of what you have been working towards and remember how hard you have worked to get here.
The people who are meant for you will support you along the way, and the people who are not will be made clear to you during this time. Venus enters your 12th house of endings, closure, dreams, and spirituality before the month ends, and you are ending August ready to heal, create, and understand your inner world better.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
This month is all about going at your own pace, Sagittarius. You are learning the importance of being a little kinder to yourself and showing yourself grace no matter who else is. August begins with Mercury going retrograde in your 10th house of career from August 5 until August 14, and you have a lot to think about right now. You may not be receiving the feedback you are looking for during this time, and it’s teaching you something about unwavering confidence. This isn’t the best time to start a new job or career or to push something out there, but it is a good time to think about your purpose in this area of your life, what you want to be known for, and how you want to shine in the world.
The Supermoon in Aquarius on August 19, is going to be a good time for you in regards to communication matters, and this is when you are feeling more clear-headed in the month. This Full Moon is about letting go of mental conflicts and confusion and being around people who make you feel safe, seen, and understood. Venus moves into your 11th house of friendship, community, and hopes and dreams on August 29, and you are leaving the month feeling more supported than you have been, which is reminding you how valuable and worthy you have been all along.
CapricornKyra Jay for xoNecoleCAPRICORN
Life comes full circle for you in August, Capricorn. Financial success is flowing through your world, and there are a lot of opportunities and support in your life right now. The month begins with the Sun in your 8th house of intimacy, shared finances, spirituality, and transformation, and you are receiving some extra financial support and clarity this month. On August 5, Mercury goes retrograde in your 9th house until August 14, and this isn’t the best time to travel or overdo it. Take your time right now, and think things through before taking action.
The New Moon and Full Moon of the month are both highlighting your finances and are creating progress for you here. On August 4, the New Moon in your 8th house is a good time to set your intentions for what you want to do on a daily basis, and how you want to receive financial support and feedback by doing so.
On August 19, there is a Super Blue Moon in your 2nd house of income, and this is really when you are going to be experiencing some fortunate opportunities financially. This is a good month for financial matters, and it’s all about letting go of the idea that you are not worthy of the things you have been working toward.
AquariusKyra Jay for xoNecoleAQUARIUS
Happy outcomes are coming into your life in August, Aquarius. You have been working hard on creating and living the life you dream of, and you are seeing this energy flourish in your life this month. The happiness you are feeling is contagious, and you are attracting a lot of support and success in your life in August with the Sun and a lot of the energy in your sister sign, Leo, your heart, and your emotional world are where a lot of the action is now. This all begins with a New Moon in your 7th house on August 4, and this is a good time to set your intentions for romance, relationship matters, balance, and also your finances.
Mercury goes retrograde in this same area of your chart from August 14 until August 28, and your guidance for this time is not to lose sight of all the progress you have made in love when a few challenges arise. Take any miscommunications that may happen now as a learning ground for your relationships, and choose the high road when you can. At the end of August, there is a Super Blue Moon in your sign, and this is one of the more powerful Full Moons of 2024. With this energy being in your sign, you are the one in the spotlight right now, and it’s time to soak in the confidence, empowerment, and success you are feeling now.
PiscesKyra Jay for xoNecolePISCES
This month is all about having patience with yourself and with love, Pisces. The month begins with the Sun in your 6th house of health, work, and daily routine, and with a New Moon occurring here on August 4 as well. With all of this energy in your 6th house, you are taking a look at your lifestyle, what works for you, and what makes you feel purposeful. On August 4, Venus also moves into your opposite sign, Virgo, and love is coming full circle for you now, and you are thriving in this energy.
Love this month is experiencing a renewal, and a lot of this is coming from the different choices you are making when it comes to your health and overall well-being in life.
Mercury will be retrograde in your 6th house from August 14 until Mercury goes direct on August 28, and what this means for you is a chance to rethink and restrategize. A lot of this month is guiding you towards what is best for you and your daily life, however, it’s up to you to choose for yourself. Be careful with overcommitting right now, but make sure you are doing the work to put yourself and your heart in a good place. Overall, there is a lot to think about this month, but if you can trust yourself and your process, you will see an evolution in your life.
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Featured image by Kyra Jay for xoNecole
RELATED
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.
In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.
In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.
And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.
We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.
So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.
That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.
This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
So, what causes us to have moments when we’re not experiencing the sound sleep that we so desire? While I wish that I had a black and white answer for you, the reality is that several different factors (sometimes working together) may be the cause. That’s the bad news.
The good news is that if you check out the 10 leading causes below, by process of elimination, you might be able to get to the root of your own restless evenings — so that you can finally get the kind of quality rest that you well deserve.
1. Eating (Too) Late
GiphyLet’s start off with one that has a couple of layers to it. Although it is a good idea to not have a large meal less than two hours before turning in, some experts do say that a light snack that consists of natural melanin, serotonin or tryptophan could be helpful.
The reason why eating too much before bedtime isn’t a good idea is because the digestive process can be a pretty active one. Plus, it increases your chances of experiencing acid reflux and heartburn. On the other hand, snacking on almonds or tart cherries (melatonin), cheese or pumpkin seeds (serotonin) or yogurt or peanut butter (tryptophan) can be just what you need to lull your system to sleep.
Bottom line here: It’s not if you eat but what you eat…and when.
2. Junk Food
GiphySpeaking of foods, if junk food is totally your thing, first check out “Why You Should Consider Leaving Fast Food Alone” — and then at least try avoiding that stuff if you’re heading off to bed. Fried foods are hard to digest. Sugary foods (and carbs) can raise your blood sugar levels. Processed foods contain a lot of salt and salt can raise your blood pressure which can result in sleep disturbances. So, if you’re in the habit of going through a drive-thru at night, here’s a good reason to rethink doing so in the future.
3. Your Bedroom Is Too Hot
GiphyThis one right here, I can absolutely attest to — because when I am hot in a room, I can pretty much kiss sound sleeping goodbye. SMDH. The problem here is that when your body temperature is high, that can mess with your REM (rapid eye movement) sleep. Not only that but, in order for your system to produce the melatonin that it needs to keep you sleeping soundly, your body needs to be at a cooler temperature. And that is why your room sitting at somewhere around 65 degrees is ideal.
4. Your Bedding
GiphyI have a friend who just bought a house and I’m getting him a comforter for a housewarming present. Listen, don’t sleep on the power of amazing bedding because it, too, plays a role in how well you rest. Of course, you need to invest in a good mattress (you can read more about that here and here); however, when it comes to things like your sheets and your comforter, there are a few things to keep in mind.
Your sheets need to be made out of breathable fabrics like cotton, not ones like nylon, polyester or even silk. The reason why is because the latter traps in heat and we’ve already discussed what an elevated body temperature can do to you. Oh, and if you’re someone who enjoys flannel sheets during the fall and winter season, it’s probably better to get some blankets that you can “layer your bed” with instead; flannel can get mighty hot in the midnight hour too.
It’s also important that your sheets aren’t too small or too big for your mattress because that can make your bed feel uncomfortable. And comforter-wise, try and go with a color that doesn’t overstimulate you — neutrals and shades of blues, greens and yellows can accomplish this for you. And P.S., one of the best comforter brands around? Coma Inducer. I’ve been rocking with them for several years at this point and I don’t have not one regret.
5. Java and/or Alcohol
GiphyI’m not much of a coffee drinker (although I do adore coffee ice cream; go figure). I didn’t grow up with it (tea was in abundance in my home) and so it’s not something that I ever really think about. I do have friends who will drink coffee before bedtime, though, and that baffles me because coffee (due to the caffeine that is in it) is a stimulant — and that for that reason alone, you’d be better off having it in the morning instead of at night.
As far as alcohol goes, although it technically it’s a depressant, for the first couple of hours that it is in your system, it acts like a stimulant — which means that it tends to put your system on quite the roller coaster ride; one that you should want to avoid if you’re trying to get a good night’s rest.
My recommendation? Go the tea route and sip on some chamomile, lavender, ginseng, green or passionflower tea. All contain properties that are proven to relax your mind, body and spirit, so that you can fall asleep quicker and stay asleep longer.
6. Stress and Anxiety
GiphyListen, the summer of 2025 for me? Whew, chile (check out “I've Been Estranged From My Mom For Years. She Died Last Week.” and “I Was Hired To Be An Online Life Coach. Then Got Scammed For $4K. Here's How To Avoid This.”). Other than the couple of weeks when my mother was on a swift decline (and I was concerned about her physical suffering), thankfully, I didn’t lose much sleep, though — and praise the Lord for that because stress (and anxiety) definitely have a way of jacking up sleep patterns.
That’s because when you are stressed out, your cortisol (which is your stress hormone) spikes and that can hinder sound sleep — which can result in you feeling fatigued and irritable throughout the day. So, if you are stressed out — exercise, journal, meditate, spend quality time with fun and supportive people…oh, and have sex. All of these things are proven ways to calm and relax you — on a few different levels.
7. Late Day Naps
GiphyI adore sleep — always have. So, I can’t even say that it’s my age that has a sistah out here excited about taking a nap in the middle of the day (I work from home). And what I have to watch is not napping for too long or taking a nap that is too late in the day. Why? Because it can totally jack up my sleep patterns because it ends up throwing off my sleep schedule.
According to sleep experts, the way to avoid this is by scheduling your nap out about eight hours before your bedtime and also making sure that your nap doesn’t last any longer than 30 minutes (set an alarm, if you have to). If you do both of these things, you can get the benefits of a nap and the benefits of 6-8 hours of sleep without having to compromise either one.
8. Not Having a Sleep Schedule
GiphyAs humans, we really are creatures of habit. In fact, if you do something consistently enough, it can become automatic to you — it can end up being something that you do without really thinking about it at all. And that’s why it’s a good idea to at least consider coming up with some sort of a sleep schedule; that way, you can train your mind and body to have a pattern of rest.
The beauty of this is a sleep schedule can help you to reduce your stress levels, strengthen your brain, maintain a healthy weight, put you in a better mood and make you more productive throughout the day. On the other hand, not having a sleep schedule can make it really challenging for you to get quality rest at night. It only takes a few minutes to come up with a schedule and it’s well worth your time.
9. Too Much Stuff on Your Bed
GiphyEver heard that a cluttered desk reveals a cluttered mind? If you believe that, how in the world could this not translate to a bed as well? Hell, I even read an article which said that having a lot of stuff underneath your bed can wreck your sleep because it can trigger feelings of anxiety and restlessness and that’s because clutter can overstimulate you and keep you from being at peace.
Look, there’s no telling how many times I’ve said that bedrooms are for sex and sleep only (many interior designers feel the same way) — which means that your bed shouldn’t look like a makeshift office, it shouldn’t have clothes all over it and, even if you are an avid reader, it shouldn’t look like a horizontal bookshelf (where’s your nightstand at?).
You need to feel free to move comfortably about on your bed throughout the night — which ALSO means that, although I personally call pillows “stuffed animals for adults,” you still don’t need a ton of those on your bed either; two for sleeping and 2-3 more for décor purposes are typically ideal.
10. Your Damn Cell Phone
GiphyYou’ve probably heard this before and yet, since reportedly most of us check our phones somewhere around 205 times a day — I’m willing to bet that at least 10 of those times are while you’re in bed or when you’re up to make a bathroom run in the middle of the night. Yeah, as tempting as that might be, try to break that habit because the blue light that emits from your phone can disrupt how your system processes melatonin — and that is another way that you can find yourself really struggling to fall asleep again.
Whatever is on your phone, it can’t wait. It’s not worth your beauty sleep, chile.
BONUS: Imbalanced Hormones
GiphyHormonal imbalance is absolutely something that can have you tossing and turning all night long. If it’s due to all that is going on with you the week before your period, try exercising earlier in the day in order to help you sleep more soundly at night. If it’s because you are in the latter stages of perimenopause, consuming foods that are rich in phytoestrogens (plant-based estrogen) could help to level things out. Some of those foods include sesame seeds, garlic, peaches, berries and cabbage.
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YOU NEED SLEEP. Yes, I am yelling it because nothing is worth compromising it.
So, if you see yourself in anything that I just said, try making some adjustments tonight.
Within a week or so, you should find yourself sleeping more and tossin’ and turnin’ a heck of a lot less.
Beautiful.
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