

Why You Should Stop Caring About Being “Feminine Enough”
Does anyone else feel like they aren't feminine enough?
Last year I was having dinner with a friend and we started discussing feminine energy. I shared that I wanted to be more feminine or get better at exuding it, whatever that meant. She laughed, leaned in, and said, "Erica, you give off feminine energy. You have nothing to worry about."
The thing is, I was never worried about being "feminine enough" before that.
Feminine energy is characterized as "being." It's centered on receiving, flowing, creating, feeling, and being vulnerable. On the converse, masculine energy is rooted in "doing." It's based on giving, planning, achieving and remaining focused. We are constantly floating between our masculine and feminine energy, and maintaining a healthy balance of both energies allows us to live a harmonious and fulfilling life. Unfortunately, we live in a society dominated by "doing," and patriarchy deems feminine energy inferior and only purposeful for domestic duties. So, many of us live out of balance because we fear seeming weak or unproductive. But feminine energy is powerful.
I started thinking more about the power of feminine energy when I stumbled upon Ayesha K. Faine's work Women Love Power in 2017. I loved that she was helping women recognize the importance of harnessing their feminine energy and telling the world that bringing feminine energy to the forefront would be crucial in establishing balance and harmony worldwide. I also enjoyed learning about my feminine archetype (I was a Gamine then). Ayesha taught us how our archetype manifested in our lives, how to use feminine energy to be successful, and how I could use it to gain a deeper understanding of myself and improve my relationship with others. Her work was empowering.
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Recent conversations about feminine energy seem focused on shaming. Statements like,
"You're not feminine enough."
"You're too masculine."
"You need to lean into your feminine,"
seem to have replaced with statements like,
"You need to do this to get a man."
"You don't know how to let men lead."
and (my favorite),
"This is why men don't like you."
The conversation is tired, old, and problematic.
Attempting to shame someone into embracing more of their feminine energy isn't helpful or loving. Black women can be loved and encouraged to make decisions that will help them love, nurture, and care for themselves. Encouraging Black women to embrace softness instead of unyielding strength is an act of love. Reminding Black women they are worthy of receiving help from others and that they aren’t a burden is an act of love. Creating safe spaces for Black women to be vulnerable and receive care is an act of love. All of these things give Black women the freedom to incorporate more feminine energy into their lives in a way that benefits their mental, emotional and physical well-being. None of these benefits are men-centered or men-focused.
Everything can't be about men. Everything can’t be about appealing to the male ego. If you are someone that wishes to be in relationships and community with men, it's natural to care about what they think. But it isn't healthy to be controlled by what men think. Because who is the deciding voice on whether or not you're “feminine enough”?
Who are you giving that power away to?
I would hope no one. But I'm on the internet more often than not, and I have conversations with women I love all the time. The femininity conversation always goes back to finding ways to maintain or obtain a man's attention. And it doesn't serve us to be men-centered in that way.
Centering men in our decisions can cause us to abandon ourselves. We attempt to bend, fold, contort and conform to fit a phenotype or personality that doesn't come naturally to us and become resentful when it doesn't result in us being chosen. It's madness and deeply unfulfilling. But the reasons were ready to listen to someone tell us were inadequate or fail to measure up are understandable. We’re scared. We don't want to be alone. We don't want to be the person that doesn't get chosen.
But allowing people to continually profit off of our insecurity is hurting us.
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Some of the femininity rhetoric is anti-Black and being used to shame Black women for adapting to environments that required us to lean into more “masculine energy.” For example, I struggle with letting people help me; many of us do. It's not intentional. I'm not resisting my feminine energy to be combative or difficult; I doubt anyone is. Framing the conversation that way doesn't help. There are various reasons someone may be unable to embrace more feminine energy. Maybe their environment isn't safe enough for them to be "soft." Perhaps they aren't around people that can lead in non-egocentric ways. Maybe they had to become hyper-independent to survive as children.
The way we approach people and the way we approach having these conversations with ourselves is important. Conversations rooted in kindness, compassion empathy are transformational. Conversations based on shame lead to low confidence and a lack of self-love.
If you're going to embrace more feminine energy, do it for yourself. Do it because you love yourself. Do it because you see it improving your life and your well-being. Don’t do it because you’re seeking the validation and approval of a stranger. Don't do it because you're hoping to obtain something outside yourself because you can't control anything outside of you.
Stand in your power and be the deciding voice on whether or not you are enough.
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Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Living In A New City And Feeling Nervous About Making Friends? These 6 Tips Can Help
The first big leap was moving to a new city and getting settled into my new home. The next big leap? Was finding community and belonging. Moving to a new city excited me! I looked forward to having my own apartment, decorating it, and exploring what the city had to offer. I also found excitement in the thought of meeting new people and expanding my connections. When it actually came down to it, I felt nervous. I heard that making new friends as an adult can be hard because we all have different responsibilities and schedules that may not align. I knew in order for me to really feel at home in my new city, I had to create community.
Having a community of people who I can share memories with, lean on in times of need, and inspire each other is something I always valued. I took a moment to truly center in on what I desired from the new friends I would make. Then I realized it all would have to start with me. I had to be centered and confident in who I was to attract who I desired to be aligned with. As someone who moved to a new city and established quality friendships, I gathered these six tips that helped me feel grounded and create community in hopes that it will help you, too.
6 tips to start building community and making new friends in a new city:
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Be true to yourself
Do you know who you are? If someone asked you to describe yourself in three words, what words would you use? In order to develop deep friendships, you must be a friend to yourself first. Know what refuels you and what zaps your energy. Self-study your habits and why you do the things you do. All this will be important to keep in mind when looking to create bonds with others. Every day there’s all kinds of people telling you who you should be, how you should act, or what you should wear. At the end of the day, the only opinion about yourself that truly matters is your own. Spend some alone time with yourself indoors or out at an event you like to truly discover who you are in this season of your life.
Pray about it
Before you step out into the world and cross paths with all kinds of people, it’s important to pray about building your community. God outlines what true friendship looks like in numerous Bible verses such as "Iron sharpens iron." - Proverbs 27:17 and “Two people are better off than one, for they can help each other succeed.” - Ecclesiastes 4:9-12. If you desire friendships that last, pray about what you seek in friendship. I remember praying for mentally stable, happy, and whole women who moved through life with abundance mindsets. Take a moment to journal about the community you want to build and then pray on it.
Go to fun events to meet people who share your interests
Most metropolitan cities like Washington, D.C., New York City, and Atlanta are known to have strong young professional communities and events where you can connect with others. I highly encourage you to attend events in or near your community to see what the city is like and meet people. It’s likely that the people at the event have the same interests as you, which is a great way to start a conversation. You can start by searching for events on Eventbrite or following Instagram pages that highlight events happening in your city.
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Accept that you won’t be compatible with everyone you meet
While living in your new city, it’s likely you’ll meet a variety of people. Please know that everyone you meet will not bud into lasting friendships, and that’s okay! You are uniquely created and not made for everyone. Then you’ll meet people who are good for only surface-level connections, and then you’ll have your girls who you can get deep with. I think sometimes people can look down on surface-level friendships, but not everyone needs to fully know you. That’s a privilege to have and to accept within yourself. Continue to check in with yourself and be real about who you crave to spend more time with and who is nice to see for a monthly or quarterly catch-up.
Join Facebook groups & GroupMe chats
If you haven’t used Facebook in a couple of years, it’s time to dust your profile off. Facebook Groups is a great place to join online communities for people who just moved to a new city like you. Typically, you have to agree to the group’s guidelines, and then you can join. For example, you can search for groups in the Facebook app by using keywords like women, Black girl, or [the name of your city] foodies. With the GroupMe app, you’ll have to be invited to join an already existing group. While you’re out and about networking, don’t hesitate to ask if they’re in any online groups/communities they recommend you join too.
Be friendly to folks in your neighborhood
When I first moved to my new apartment, I spent the first week walking around the complex and working in the community spaces to get a better feel of it. I was able to meet people in my neighborhood, enjoy small talk, and learn more about what the community has to offer. Step outside of your comfort zone and work in your apartment’s community space or a local coffee shop to connect with others.
Overall, you may feel alone in your new city, but I guarantee you’re not. There are other people experiencing living in a new city too, and all you need to do is find each other. I hope these tips help ease the nervous feelings you have about building a new community and inspire you to make a new friend today!
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