Explore your sign’s 2024 horoscope predictions to learn what is in store for you this year in love, career, and more. Check out the love compatibility of each sign to learn more about zodiac pairings and all things compatibility.
August is a month of opportunity, and having patience with your progress. There are a lot of new beginnings and successful experiences flowing through the stars, but Mercury also goes retrograde this month, and there is a need to slow down right now as well. The month begins in Leo Season, and whenever the Sun is in a fire sign, it is always a more dynamic, passionate, and intense time for the collective.
With the New Moon of the month in Leo as well on August 4, things are heating up pretty quickly in August. The New Moon is the perfect time to set your intentions for the month and to also set your intentions for your self-confidence, personal success, and what’s going to make your heart shine. Not only do we have a New Moon on August 4, but Venus also enters the earth sign Virgo on this day as well, where she will remain until August 29.
Venus in Virgo brings more stable energy to relationship matters, and this is a time when the heart heals, priorities are recognized and unconditional love is favored. Venus in Virgo is selfless and gives love for the sake of being there for someone.
This is a good time to gain clarity within romantic matters, and to figure out what is going to be best for your health and well-being overall.
What August 2024 Has In Store For Your Zodiac Sign
Mercury goes retrograde in August and will be retrograde in Virgo from August 5 until August 14, and then in Leo from August 14 until August 28. During the Mercury retrograde in Virgo transit, it’s all about the mind and finding healing here. Mercury is Virgo's planetary ruler so there is overall more magic felt with this transit than your typical Mercury retrograde because Virgo understands Mercury and vice versa.
While Mercury is retrograde in Leo for a few weeks, this energy may bruise some egos but overall allows people to gain clarity on self-expression, how they show up, and how they want to show up.
With all Mercury retrograde, communication matters should be taken with some extra precaution, hold off on signing any contracts unless necessary, and be more flexible with plans and changes that occur.
On August 19, we have one of the more potent Full Moons of the year, and that is the Supermoon in Aquarius, which also happens to be the Blue Moon of the year. This Supermoon is bringing in a lot of change, a lot of clarity, and the outcomes of what you have been committing to. This is a good time to let go of restrictive, self-imposed ideas of yourself, honor your freedom, and look at your authenticity with a renewed vision and sense of love. The Sun in Leo will be beaming support to us throughout the month, and this connection and support from the universe will especially be felt on this Supermoon.
Virgo Season officially begins on August 22, and it’s time to get organized, heal, do the work, and give a helping hand. When the Sun is in Virgo, we feel more inspired to get things done and take care of our well-being and the well-being of others, and this is overall a time when a lot is accomplished.
Venus enters Libra on August 29 before the month ends, and Venus is the ruling planet of Libra and feels at home here. We are leaving August with a sense of love renewed, the mind healed, and the past put behind us for good.
Read for your sun sign and rising sign below to see what the month has in store for you.
AriesKyra Jay for xoNecoleARIES
August is a month of claiming your peace, Aries. You are in a place in your life where you have learned a lot and grown even more, and now it’s time to live in this space of renewal. You are mentally ready to heal, and there is support and encouragement around you to do so. The month begins with the Sun in your 5th house of romance, hobbies, happiness, and self-expression, and with a New Moon here on August 4, you are walking into August feeling a little more optimistic than usual. Set your intentions for the things you want to see highlighted more in your life.
Moving further into the month, there is a Super Blue Moon in Aquarius happening on August 19, and this Supermoon is a chance for you to gain clarity within your friendships and community in life.
This Full Moon is the perfect opportunity for you to let go of the idea that you are separate from the people around you, and to find gratitude in the support that is coming in for you now. Before August ends, Venus moves into your opposite sign, Libra, and this is good news for love. You are ending the month with a new sense of well-being, self-trust, and emotional harmony.
TaurusKyra Jay for xoNecoleTAURUS
August is all about letting go, Taurus. You are working through a lot right now, and with the stars aligning in your 4th house of home and family for most of the month, you need some extra support and protection. This is the time to let go of the idea of how you thought things would be right now and to trust more in where they are. When Venus moves into your house of romance from August 4 until August 29, you are going to be in a good space to receive love but will have to remember to let it come to you more rather than force it.
On August 14, Mercury goes retrograde in your 4th house, and this is a good time to review matters of the home. Is your environment a space where you feel comfortable and authentic? Or are there certain things you can move around or different people you can be around? It’s all about checking in with your emotional world this month and starting from there. Before August comes to an end, a Supermoon is occurring in your 10th house of career, and some work matters are coming full circle for you now. You are receiving more support and recognition as you end the month, and remember this is a reflection of the work you’ve done within, and the love you have for yourself.
GeminiKyra Jay for xoNecoleGEMINI
August is a month of success and empowerment for you, Gemini. You are feeling on top of it right now and are being seen as the successful being you are. Even though the month begins with your ruling planet going retrograde, you are navigating this time with inspiration and empowerment, and are seeing progress made. The New Moon of the month is occurring on August 4, and this New Moon is creating a breakthrough for you communication-wise. Channels are clearing, and you are getting a fresh start to use your voice, speak your mind, and create a bridge of connection to others.
Mercury, your ruling planet, will be retrograde in your 4th house from August 5 until August 14, and this is a good time to heal, spend more time at home, and nourish your inner world.
Challenges with family or close loved ones may arise during this time, and it’s showing you overall what you need to feel supported and what those around you may need as well. On August 19, there is a Supermoon in your 9th house of adventure, travel, and the higher mind, and you are moving through life with clarity. This Supermoon is a big eye-opener for you, and you are moving mountains and chasing dreams. Overall, you are rising above and claiming your power in August, Gemini.
CancerKyra Jay for xoNecoleCANCER
You are renewing financially this month, Cancer. August is a month of stepping up to the plate, working on your goals, and receiving more positive feedback. A lot of the focus of the month is on your finances, with the Sun in your second house for most of August, and you are creating a new sense of abundance in your life. With Mercury going retrograde for a few weeks at the start of the month, you are taking this time to heal any miscommunications you have been having and to take more time to understand yourself and your mind.
As a Cancer, the Full Moon of the month is always an important time for you since you are ruled by the Moon. This month, we have a Super Blue Moon in Aquarius on August 19, and you are feeling especially emotional, passionate, and empowered during this time.
This Supermoon is a chance for you to take the lead on the transformations you are moving through in your life, and to let go of some of the fears that have been keeping you away from living your truth and feeling as abundant as you should. Before August ends, Venus moves into your 4th house, the house that Cancer rules, and you will truly feel at home, supported, and in tune this month.
LeoKyra Jay for xoNecoleLEO
You are in a good space this month, Leo. You are feeling in harmony emotionally, and have a good balance between the give and take in your life. Not only is August the heart of Leo Season, but it’s also a time when new beginnings occur. On August 4, there is a New Moon in Leo, and this is really when you are going to be experiencing a fresh start in your life. This is a good New Moon to set your intentions for your progress, confidence, and the way you see yourself or want to show up in the world. On the same day, Venus moves into your 12th house of closure, and this new beginning may come through by letting something go in the process.
Mercury will be retrograde from August 5 until August 28 and will be retrograde in your sign from August 14 until August 28. Take your time with what you are pushing forth right now, and be a little more cautious with what you are communicating and how you are expressing it. Before the month ends, there is a Supermoon in your opposite sign, Aquarius, and this is providing the healing and compassion in love that you have been looking for. This Supermoon is about letting go of your past relationships to honor the new ones that are blooming for you now.
VirgoKyra Jay for xoNecoleVIRGO
August is a month of financial success for you, Virgo. You are receiving the energy you have put out there, and that means an increase of abundance, support, and balance in your life. Your intentions are manifesting for you, and this is a good month for feeling supported by the work you have done. Venus enters Virgo at the start of August and will be in your sign from August 4 until August 29, making love and financial matters more favorable for you during this time.
Extra support and love are here for you this month, and this is needed with Mercury going retrograde. Mercury retrograde begins in your sign and ends in Leo this month.
It will be retrograde in Virgo from August 5 until August 14, and your guidance for this time is to take things a little slower, trust your process, and not get ahead of yourself or the things you are bringing forth right now. Virgo Season officially begins on August 22 this year, and it’s your time to shine! Virgo Season this year is bringing a lot of transformation, and August is the perfect month to thrive and flourish before a change of energy comes into play.
LibraKyra Jay for xoNecoleLIBRA
New beginnings are here for you emotionally this month, Libra. This month is bringing you a fresh start, but it’s coming through by putting in the work and taking time to listen to your heart more. August begins with Venus moving into Virgo from August 4 through August 29 until it enters your sign. While Venus is in Virgo, she is in your 12th house of closure, and you are letting go of the past in love in order to renew and enjoy the gifts of the present. Don’t bring what happened back then into what can happen for you in the future in love, and give yourself a clean slate this month.
Mercury goes retrograde in August and will be retrograde in your 11th house from August 14 until August 28. Give your friendships and your hopes and dreams some time to bloom without getting too caught up in perfection or the ego right now. Remember, everything happens for a reason this month, and that the universe is working with you and not against you. Venus officially enters your sign on August 29 where she will be until September 22, and you enter a month of love. The new beginnings you are seeing in your love life at the end of the month are here to stay, and you are getting the opportunity to experience a deeper connection to romance.
ScorpioKyra Jay for xoNecoleSCORPIO
August is about living a fulfilled life, Scorpio. Things are coming full circle for you, and you are growing immensely. The month begins with a New Moon in your 10th house of career and reputation, and this is a good time to set intentions for your dreams. Remember how supported and loved you are, and recognize where your skills and talents are and how you can capitalize and support yourself more here. This is a successful month for you, and you will feel these opportunities coming through during this New Moon.
Mercury goes retrograde for a few weeks this month and will be retrograde in your 10th house of career, and then your 11th house of friendship. Don’t lose sight of what you have been working towards and remember how hard you have worked to get here.
The people who are meant for you will support you along the way, and the people who are not will be made clear to you during this time. Venus enters your 12th house of endings, closure, dreams, and spirituality before the month ends, and you are ending August ready to heal, create, and understand your inner world better.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
This month is all about going at your own pace, Sagittarius. You are learning the importance of being a little kinder to yourself and showing yourself grace no matter who else is. August begins with Mercury going retrograde in your 10th house of career from August 5 until August 14, and you have a lot to think about right now. You may not be receiving the feedback you are looking for during this time, and it’s teaching you something about unwavering confidence. This isn’t the best time to start a new job or career or to push something out there, but it is a good time to think about your purpose in this area of your life, what you want to be known for, and how you want to shine in the world.
The Supermoon in Aquarius on August 19, is going to be a good time for you in regards to communication matters, and this is when you are feeling more clear-headed in the month. This Full Moon is about letting go of mental conflicts and confusion and being around people who make you feel safe, seen, and understood. Venus moves into your 11th house of friendship, community, and hopes and dreams on August 29, and you are leaving the month feeling more supported than you have been, which is reminding you how valuable and worthy you have been all along.
CapricornKyra Jay for xoNecoleCAPRICORN
Life comes full circle for you in August, Capricorn. Financial success is flowing through your world, and there are a lot of opportunities and support in your life right now. The month begins with the Sun in your 8th house of intimacy, shared finances, spirituality, and transformation, and you are receiving some extra financial support and clarity this month. On August 5, Mercury goes retrograde in your 9th house until August 14, and this isn’t the best time to travel or overdo it. Take your time right now, and think things through before taking action.
The New Moon and Full Moon of the month are both highlighting your finances and are creating progress for you here. On August 4, the New Moon in your 8th house is a good time to set your intentions for what you want to do on a daily basis, and how you want to receive financial support and feedback by doing so.
On August 19, there is a Super Blue Moon in your 2nd house of income, and this is really when you are going to be experiencing some fortunate opportunities financially. This is a good month for financial matters, and it’s all about letting go of the idea that you are not worthy of the things you have been working toward.
AquariusKyra Jay for xoNecoleAQUARIUS
Happy outcomes are coming into your life in August, Aquarius. You have been working hard on creating and living the life you dream of, and you are seeing this energy flourish in your life this month. The happiness you are feeling is contagious, and you are attracting a lot of support and success in your life in August with the Sun and a lot of the energy in your sister sign, Leo, your heart, and your emotional world are where a lot of the action is now. This all begins with a New Moon in your 7th house on August 4, and this is a good time to set your intentions for romance, relationship matters, balance, and also your finances.
Mercury goes retrograde in this same area of your chart from August 14 until August 28, and your guidance for this time is not to lose sight of all the progress you have made in love when a few challenges arise. Take any miscommunications that may happen now as a learning ground for your relationships, and choose the high road when you can. At the end of August, there is a Super Blue Moon in your sign, and this is one of the more powerful Full Moons of 2024. With this energy being in your sign, you are the one in the spotlight right now, and it’s time to soak in the confidence, empowerment, and success you are feeling now.
PiscesKyra Jay for xoNecolePISCES
This month is all about having patience with yourself and with love, Pisces. The month begins with the Sun in your 6th house of health, work, and daily routine, and with a New Moon occurring here on August 4 as well. With all of this energy in your 6th house, you are taking a look at your lifestyle, what works for you, and what makes you feel purposeful. On August 4, Venus also moves into your opposite sign, Virgo, and love is coming full circle for you now, and you are thriving in this energy.
Love this month is experiencing a renewal, and a lot of this is coming from the different choices you are making when it comes to your health and overall well-being in life.
Mercury will be retrograde in your 6th house from August 14 until Mercury goes direct on August 28, and what this means for you is a chance to rethink and restrategize. A lot of this month is guiding you towards what is best for you and your daily life, however, it’s up to you to choose for yourself. Be careful with overcommitting right now, but make sure you are doing the work to put yourself and your heart in a good place. Overall, there is a lot to think about this month, but if you can trust yourself and your process, you will see an evolution in your life.
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Featured image by Kyra Jay for xoNecole
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A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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