6 Things To Consider Before "Seriously Casually Dating" Someone
Even though I'm personally someone who isn't interested in dating unless the mutual intention is that it will lead to courtship (that's a word that means a whole lot more than hanging out with a gentleman; being with a chivalrous man should be happening regardless), I totally get that not everyone has that same desire. Case in point—one of my favorite people on the entire planet has told me, pretty much since her adolescence (she's 39 now), that marriage is something she's absolutely not interested in or a fan of. Still, she consistently has a dating life that rivals mine and at least 80 percent of the people that I know.
For years now, she has told me about her dating dynamics and how they very rarely lead to an exclusive relationship. Interestingly enough, at the same time, she continues to see 1-3 of the same people, for months—if not years—at a time. When I ask what we should call those types of dating situations, it's crickets on her end. Clearly, she's not going the traditional route. But still, if you're setting aside time, 2-5 times a month, to hang out (and possibly more) with someone else, for months on end, that's not nothing. It is indeed…something.
Until my girl hits me up with a cute phrase to help define it, I've decided to call that type of relationship "seriously casually dating". "Serious" because spending time that you can't get back with someone on a regular basis does hold some type of merit; "casual" because, beyond being in the moment and having a good time while you're in it, there's not much of a long-term goal behind it all.
If you just read those last couple of paragraphs and that sounds exactly like what you want to do, before you make "serious casual dating" an official thing between you and someone else (or several different people), make sure that you know what you are potentially, both emotionally as well as physically, getting yourself into.
Do You Both Want to Take Things Up a Notch?
Perspective is everything. This is definitely the case when it comes to dating. I've shared before that I once had a birthday dinner with a guy. During the dinner, he proceeded to tell me that he was "dating me", along with a whole lot of other women. Yes, he was narcissistic (LOL not LOL), but that's not why I'm bringing this up. I'm saying it to say that this is a great example of the fact that while one person may think a date is just good company over pasta and wine, another could be thinking it's three dates away from forever (or whatever ole' boy was arrogantly talking about).
That said, if you and a guy have been on more than three dates, there is something there. But your "something" may not be "his". So, if you want to go from just hanging out to hanging-out-with-the-intention-of-it-maybe-becoming-more-someday, that's a conversation that needs to be had; not just in your mind or with your girlfriends, but with him too.
The good news is if he's even entertaining the discussion of, "How do you feel about being a little more than hang out buddies?", he's interested beyond just being around you to have something to do. If he shuts it all down, well, he's not only not open to seriously casually dating, you may have some ghosting ahead in your future as well. Just sayin'.
Are You Cool with You Both Still Seeing Other People?
Here's the thing about dating. Just because you are doing it with someone, that doesn't automatically mean that exclusivity is—or even should—be on the table. I often say that a lot of folks have a tendency to think that chivalry and courting are synonymous although they absolutely are not. I don't care what kind of dating status you are currently filed under, you deserve for a man to treat you with respect and care; however, if a man is courting you, by definition, he is intending to marry you (not because you assumed it; he actually told you so). On the other hand, if he's just dating you, that could mean that he likes your company, along with the company of five other women. Or, that he's trying to see if you are someone he wants to be with, long-term.
Category B is a lot more serious than Category A. So yeah, if the two of you are considering entering into serious casual dating territory, something else you both should get clarity on is if you're both OK with the other seeing other people. Honestly, if it's only on the seriously casually dating tip, this shouldn't be that big of a deal.
Is Sex on the Table?
If the two of you like spending time with one another to the point where you're going on at least a couple of dates a month, an emotional connection is going to be established; that's just how life is. And, by the second month or so (at the very latest), you're going to become more physically drawn to one another as well. This means that another thing you need to think long and hard about is if you want to get sexually involved or not.
Out of all the things that we've touched on thus far, this is super important because, if the two of you aren't going to be exclusive but you are open to having sex (oral or otherwise), you could be putting yourself at risk to contract, whatever his other partners may have (whether they know it or not; remember, most people with an STD have absolutely no clue that they do!).
This is why, even if you are down for seriously casually dating, you might want to rethink how "casual" sex ever really is (spoiler alert: it ain't).
Do You Have Realistic Expectations?
I don't know about you, but it's been my personal experience that—both on a romantic and platonic level—men are pretty literal. As it relates to what we're unpacking here, this means if both of you agree that you're both going to see each other and other people, they are not gonna try and see if you have some sort of other agenda in mind. Agenda like what? Something like, "I'll tell him that I'm fine with him dating other folks, but I know that if we spend enough time together, eventually he's gonna leave the others alone and want to be exclusive with me." Could that happen? Lots of things could happen, but don't bet on it going this way just because you want it to.
This point reminds me of a situationship that I once had with a guy many moons ago. Because my self-esteem was not where it should have been at the time when we met, I put a wall up and said that I was cool with being friends with benefits, nothing more. After months of sex, phone calls and even a pregnancy, I figured that since we had been through so much together, surely, we had a future. What he said in response to my mindset has always stayed with me. "Shellie, you never gave me a chance to see you as more. When you said you wanted to stay friends, I took that to mean just that. So, I've always only seen you that way." Ouch. He was right to process us that way, though.
It reminds me of a man by the name of Mark Gungor who once taught the difference between men's minds and women's minds. He said that men think in boxes (everything is compartmentalized) while women think with string (everything is connected). If you do decide to enter into a seriously casually dating situation, watch that video and then decide if you can realistically handle doing that.
Because many a man can like you, sex you and that be it while you're somewhere thinking that everything is tied in together to mean something more. Maybe. MAYBE NOT.
How Much Should (and Shouldn’t) Be Discussed?
This is a super valid point too. Just because you both have decided to be open about seeing each other and other people, that doesn't give either one of you the "right" to know about the other individuals. You know what else? If neither of you want to discuss the other relationships, that also doesn't make either of you sneaky, shady or someone who lacks integrity or respect for what the two of you share.
You probably know all of this from an intellectual standpoint, but once emotions and possibly sex come into play, it can still do a real number on how you process things. So yeah, if you do decide to seriously casually date, it's a good idea to set a few ground rules about what is cool to talk about and, what both of you would prefer to keep off limits. At least for now.
Besides, if the two of you are keeping it relatively casual, why should either one of you be digging into the other aspects of your dating life anyway? (Hmm…)
Is There an “End Game” in Mind?
I remember once watching a television show and one of the characters on it saying, "With time, everything exhausts itself." If you don't tend to and nurture it—whatever "it" may be—I totally agree. Whenever I ask my 39-year-old friend about how her seriously casually dating situations end up, typically, they don't end well. Someone catches stronger feelings or has a different set of expectations. Or, one or both come to the conclusion that what they were doing was a total waste of time.
This doesn't have to be the case for you, but it is a good idea to always keep in the forefront of your mind that casual means "without emotional intimacy or commitment". If you want to spend months of your life without a commitment, have a ball. But if even a little part of you wants something different, be real with yourself about that.
Seriously casually dating only works if both people honestly want it to. Otherwise, it brings unwanted drama into one's life. And really—who wants that?
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
The Things Men Say On Dates That Are Huge Red Flags
15 Date Ideas Based On Your Love Language
Here's Why You KEEP Not Getting What You Need In Your Relationships
Is Your Relationship Complicated? Simplify It With These Questions
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After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).
In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.
Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (missnosipho@gmail.com) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).
Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.
Black women are not a monolith. We all are deserving of healing and wholeness despite what we've been through, how much money we have in the bank, or what we look like. Most importantly, we are enough—even when we are not working, earning, or serving.
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The Unhealthy 'Unconscious Contracts' We Make With Our Parents (And How To Break Them)
I’m a quotes kind of girl. Unapologetically so. I think I like them so much because they’re a way of packing in a lot of wisdom and insight without giving an entire speech (or writing an entire article). And if there’s one quote that I know I use at least three times a week, it’s “Adulthood is surviving childhood.”
It’s not a good thing either because, basically, what the quote is saying is a lot of us experience so much trauma as children that many of our adult years are actually spent trying to figure out how to survive it all. In fact, I recently read a Guardian article entitled, “Survivors of childhood trauma often grow up believing they are unworthy,” which had a line in it that summarizes a lot of why I do what I do for a living: “Jane now understands that she was conditioned as a child to see toxic relationships as almost normal.” I’m here to reprogram a lot of counterproductive stuff that a lot of us don’t realize we are doing…as best as I possibly can.
And yes, believe it or not, a part of the reason why we get into then tolerate then endure the oftentimes pure suffering of unhealthy relationships with other people — personal and professional, romantic, platonic and familial — is due to something known as unconscious contracts. Boy, when I first learned about unconscious contracts and what they entail, it was like I had a new way of helping to free up so many people from their hamster wheels of dysfunction with other individuals.
Okay, but I’m getting a little ahead of myself. If you already feel drawn to or even triggered by the intro of this article alone, please set aside some time tonight or this weekend to dive into what it means to sign an unconscious contract, how it typically ends up working against you, and what you can do to change it ASAP.
What Is an Unconscious Contract?
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I like giving credit where credit's due, and when it comes to the entire concept of unconscious contracts, one of my instructors taught it to me. She said she learned it from a neuroscience educator by the name of Sarah Peyton.
The gist of an "unconscious contract" is it's an agreement that you made, oftentimes in order to get through living with your toxic parent (or parents), that ended up being an unhealthy habit or approach to dealing with other people as you grow and develop into adulthood (you can watch an intro video about it here that is pretty damn enlightening if I do say so myself).
According to Sarah and her findings, a lot of our full dependence on our parents (especially our mother since she's usually the primary caregiver), as far as communication goes, happens around four months of age and, without us even noticing it, we find ourselves figuring out what needs to be done in order to get along with them — even if it's ultimately to our detriment.
An article that dives deeper into all of this is "When Relationships Fall Apart: Conscious and Unconscious Agreements in Relationship." The authors speak on the fact that a conscious contract is an agreement where both parties know the commitment that they are getting into, while an unconscious contract is usually unspoken, although what transpires is one person decides to suppress their thoughts, feelings, and needs in order to make another person happy (or it at least makes getting along with them easier to do).
Now I'll already tell you that if you read this and thought, "Isn't that just compromising?" you just revealed that you are someone who definitely needs to continue on with this piece because, no, suppression is not compromise; suppression is you denying a part of who you are in order to keep the peace — or avoid abuse — and there is nothing compromising about that. It is destructive and definitely the kind of "unconscious contract" that you need to break…immediately if you can.
Before I break down how to do that, let's go a bit deeper into all of this.
How an Unconscious Contract Affected Your Childhood Development
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Last fall, Newsweek published an article entitled "Why Adult Children Are Cutting Off Their Parents More Than Ever." Now for the record, no parent is perfect, and since some people like to throw around words like "toxic" as if they are confetti, let's look into some signs that you definitely had a toxic parent as a child/teenager — and that you may still have one now:
- They didn't respect your privacy/boundaries
- They pressured you to agree with them even when you didn't
- They were harder on you than they were on other children (especially outside of the home)
- They found a way to make everything about them
- They wouldn't let you ask questions for clarity (and/or they lashed out when you did)
- They were controlling
- They didn't shield you from trauma (and they oftentimes caused it)
- They used religion to justify their toxic behavior
- They used you as a makeshift therapist/counselor (told you too much information)
- They were verbally and/or emotionally and/or physically and/or sexually abusive
- They were emotionally unpredictable
- They weren't supportive (or you felt like they were competing with you)
- They kept you walking on eggshells
- They deflected from taking accountability for their mistakes (or poor choices)
- They either used guilt or withheld love in order to get their way
If any of this resonated with you, yes, on some level, you are a survivor of a toxic parent — again, not an imperfect parent; more like someone who put you in a position where you dealt with some level of trauma on a consistent basis. And because it's a parent's job to help you to become a holistically healthy individual, when the opposite happens, it can stifle you on some level.
For instance, I grew up with parents who didn't know how to respect a boundary or take accountability if it hit them square in the face. I don't even have the time to get into how deep it all went. For now, I'll just give one example of how it played out in my adult years — recent ones. One parent was so toxic that they really should be in prison. Because they're not, they had the nerve to email me acting like they were doing me some favor by leaving me alone…like I had told them to do for almost two decades now, that they still had moments when they would disrespect the boundary. And where did they get my contact information? From the other parent. WILD. Not you out here enabling my abuser.
Boundaries are limits, and limits (when they are not used to weaponize or manipulate) are put into place to keep us safe. People who don't respect your boundaries are unsafe individuals.
When I think about how my boundaries were constantly being dishonored as I was growing up affected me all through those years. One way is I didn't know how to set healthy boundaries with other people. As a result, I had some of the most toxic female friendships known to man (no joke). Another result is I had a tendency to be controlling to certain other people too. Control is what was modeled to me (suffocatingly so), all the while being told that it was love, and so… that's what I thought it was.
I had written an "unconscious contract" with my parents that allowed them to railroad my space, my body, and my feelings. My needs were basically the "rent" that I had to pay to live in their home and have my basic material needs met. And so, I thought that's what relationships looked like — that I had to go above and beyond while overlooking what I deserved in order to keep people around, OR I had to control the narrative in some way as a way of expressing my "love" to them. And I lived just like this for many years.
How an Unconscious Contract Affects Your Relationships Now
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Before the end of the year is out, I'll be finishing my third book. One of the things that it's going to touch on is just how emotionally abusive one dynamic with a certain guy was. I'll give you an example. One time, I helped him put on an event. I got him the venue for free. I made the programs. I set up the slideshow. I ran the slideshow. He didn't pay me a dime. Because the venue was about an hour away and we left unbelievably late (in separate cars), I asked him if he would stay on the phone with me because I was sleepy. He yelled at me, told me that I needed to find someone else, and hung up. And the next day, what did I do? I texted him to make sure that he was okay. AMAZING. He never apologized, even when I brought it up. Instead, he deflected and justified his behavior. Also AMAZING.
In hindsight, I know this is the fallout from unconscious contracts that I had "signed" with my parents, several of them. Something in me thought that if I just loved that man enough, eventually, he would stop mistreating me. Yet, I know him well enough to know that he has his own unconscious contracts that need to be broken, so while I was over-giving, he was over-hustling. He also was being ungrateful and narcissistic (and narcissism is also oftentimes the result of a traumatic childhood; it's a cryptic way of protecting oneself). Yeah, because I still had some "live contracts" going on, folks were able to get away with all kinds of stuff.
I'll give you another example. I have a girlfriend who keeps picking materialistic and shallow women as friends (check out "7 Signs Your Friendship...Actually Isn't One"). Her mother was exactly that way. It's wearing her out now because she feels like all she has in common with her circle is shopping and, inconsequentially, debt. Yet, until I introduced the concept of unconscious contracts to her, she didn't realize that all she really had in common with her mom — and the only time her mom ever really spent quality time with her — was when money was involved (including her mom feeling entitled to her money in present time).
Again, adulthood is surviving childhood. So, take a moment and think about the list that I provided as it relates to whether or not you had a toxic parent. Where the points apply, ponder what your adult relationships look like these days. Where are there patterns? Where are there mirror reflections of the relationship that you had with your mother and/or father and/or caregiver? Where do you see the same kind of unhealthiness…even now?
When we're children, we are innocent and a blank slate. We rely on our parents to show us how we are to see ourselves, along with how we are to live out our lives. So yeah, without some serious inner work (and oftentimes therapy), the contracts that we became a part of as children will continue in our adult world — that is, until we break them.
What Can You Do to Break an Unconscious Contact
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I already know — this is some pretty heavy stuff (which is why I implied at the beginning that it's not exactly lunchtime reading). Yet you know how the saying goes, knowledge is power, and if you could relate to any of this, how freeing is it to get to some of the roots, to receive confirmation that you're not crazy (sis, you're not) and then be provided with tips on how to get up out of these, what seem like lifelong binding agreements, that are not serving you (and never really were)?
Okay, so now that you know what an unconscious contract is, how you found yourself being a part of one, and how much damage they ended up doing, what can be done to break the contract? Good question.
A PDF that I was given (via Sarah Peyton's site) is what my instructor shared with me. I have edited it a bit so that it can make a bit more sense (if this is your first time hearing about unconscious contracts):
Step 1. Determine what the contract initially was.
“I (your name), ________________ , solemnly swear to you (parent/caregiver),___________________
to (whatever the self-defeating behavior was) ________________________ in order to protect you/honor you/survive, no matter the cost to myself. “
Step 2. Was the vow heard? (In order to feel validated in this exercise, you should get someone you trust to serve as a representative to act as the parent/caregiver you are speaking to.)
“Parent or caregiver, did you hear this vow?”
“Parent or caregiver, do you like this vow?”
Step 3. Can the vow be released? If so, release it.
If yes, the representative says, “I release you from this vow and I revoke this contract.”
(If the vow cannot be released, like your parent lives with you and they are still doing the behavior, you may want to seek therapy to figure out what boundaries need to be set up, especially if your parent tends to go full gaslight or full denial whenever you bring trauma or their past mistakes up.)
Step 4. Create a blessing to break the unconscious contract.
The representative says, “And instead of this vow, I give you my blessing to...(create the blessing)”
In a perfect world, you could talk to your parent about all of this, and no representative would be needed — yet honestly if that were the case and your parent was truly self-aware, apologetic, and willing to make amends, they would probably approach you first about the harm that they caused. That's why a representative can be helpful. They are symbolic, and while you may never get this kind of release from your actual parent, the validation and affirmation that comes from the exercise may be enough for you to fast-track your way to healing and to feel stronger in saying "no," setting limits and requiring that your needs be met from your parents — and to offer up consequences when that is not the case.
This is an exercise that can reduce fear and stagnation so that you can start to get on with how to have healthier relationships with others moving forward.
The Benefits of Ending Unconscious Contracts…and Creating New Ones
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A wise man once said, "My word is my bond." That said, to tell you the truth, the only way that breaking an unconscious contract is going to work is if there is integrity behind your words. You need to identify them, vocally acknowledge them, and have your representative acknowledge you/them. You need to receive the blessing, and then, what I recommend is setting up a new contract — this time between you and yourself.
For instance, if your childhood unconscious contract was all about you walking on eggshells, the new contract needs to say something along the lines of, "I will no longer put my own feelings and needs aside whenever I feel bullied or even dismissed. My voice matters, especially when it comes to what directly affects me, so I will speak up when necessary." Whew. Can you see how empowering that is?
It can't be said enough that there is plenty of data out here to support the fact that at the age we are traumatized, oftentimes we remain right there emotionally until we heal — and healing can include breaking our unconscious contracts. Only, in my opinion, it's not enough to break one…you need to then replace it with another; otherwise, you could find yourself slipping back into what's familiar…even if you know it's not what's better/best for you.
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This really is something that I could go on for days about because it’s the kind of topic that is so freeing once people are able to apply it in their own world. For now, I’ll just say that contracts are binding agreements. Yet, the good thing about unconscious contracts is you can let yourself off of the hook, knowing that you, as an adult, now have the space to live as you wish. You don’t have to “go along to get along” in the midst of super crazy, super counterproductive, super toxic ways.
You can write new contracts — ones that will strengthen you, validate you, and give you the kind of life that YOU want to live. Not the one that your toxic parent(s) made you think you had to settle for.
So, what unconscious contracts are you going to break today?
What new ones are you going to put into motion?
There’s no time like the present to start fully living YOUR life.
Amen? Hallelujah. For real.
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