Your November 2024 Horoscopes Are All About Healing Through Change & Securing The Bag

November is a month of the scales of karma coming into balance. We are walking toward the end of this year at full speed as an active, expansive, and transformative month is ahead of us. A lot is happening in the stars in November, and many different aspects of life will be influenced by this energy, especially when it comes to your financial and emotional worlds.
Eclipse Season is officially over, but now we enter some significant astrological transits and retrogrades of the year. November is all about finding your balance between the powerful changes occurring and the intentions you are creating. The month begins in Scorpio Season and with a New Moon in Scorpio on November 1. This New Moon is bringing transformations and new beginnings when it comes to intimacy, emotional connections, shared resources, and your financial reality.
This is a good New Moon to set your intentions for the commitments you want to build and sustain over the next month and where in your life you want to feel a renewed sense of empowerment. This New Moon is here to be a catalyst for what is next for you, and this will be an especially transformative time for finances.
Exploring the November Cosmos: Key Transits & Transformations
On November 2, Mercury enters Sagittarius where it will be until January 8, 2025. This is a significant Mercury transit as Mercury will be in this fire sign for a while and will be going retrograde in Sag from Nov. 25 until Dec. 15. Mercury in Sagittarius is bold, outspoken, self-confident, and open-minded. This is an active and, at times, aggressive Mercury sign, and in retrograde, it's best to consider having even more patience with others than usual when it comes to communication matters.
Mercury in Sagittarius acts from thought alone, and while sometimes this can be inspiring, during retrograde, it backfires. This Mercury transit is all about getting inspired, considering all options and solutions, and moving forward intentionally.
Mars enters Leo on November 3, and another significant transit occurs. Mars will be in Leo until Jan. 6, 2025, and will be retrograde from Dec. 6 until Feb. 23, 2025. Mars in Leo is creative, passionate, enlivened, and self-empowered. While Mars is direct in this sign, this is a great time to put yourself out there, honor your skills, talents, and authenticity in life, and do something bold.
Throughout November, Mars will be direct, and this will be the best time within the next few months to advocate for yourself and support your dreams, as once Mars is retrograde, there may be some more obstacles here. Overall, Mars entering Leo in November is the passion and self-love we need to fuel the inspiration and empowerment this Scorpio Season is bringing.
Saturn goes direct in Pisces on Nov. 15 after being retrograde since late June, and we have a Supermoon in Taurus on the same day. Mid-November is bringing in closure, but also the love that comes from healing. Saturn now being direct makes the head and the heart feel a little clearer, and this is also a better time for creativity and inspiration.
With a Full Moon happening on the same day, we are wrapping up a chapter in love as we commit to something deeper right now. With the Sun in Scorpio and the Moon in Taurus, relationship matters are highlighted, and much-needed clarity, forgiveness, and acceptance are here during this time.
Pluto enters Aquarius on Nov. 19 and will remain here until 2043, and we begin a new generation and collective energy. This is one of the most important transits of the year, and its influence will be felt on a larger scale over the years to come.
Pluto in Aquarius brings transformations to the community and the world at large, and there will be a rebirth and a coming together in the world. Pluto, in this air sign, feels empowered to connect and bring greater equality and progress overall. Sagittarius Season begins on Nov. 21, and we end the month ready for some excitement.
This Sag Season is starting slower while Mercury will be retrograde, but there is a sense that there is a lot to look forward to and gratitude to embrace right now.
Read for your sun and rising sign below to see what November has in store for you:
What November 2024 Has In Store For Your Zodiac Sign
AriesKyra Jay for xoNecoleARIES
November is a month of opportunities for you, Aries. You are being recognized for the work you have done and the skills you have, and this is the time to put your best foot forward. You are claiming your abundance this month, and with a New Moon in your 8th house at the start of November, this is a good time for seeing new beginnings within your financial world, business partnerships, and the commitments you are making in this area of your life.
On Nov. 25, Mercury goes retrograde in Sagittarius, and being retrograde in a fellow fire sign means you are going to be feeling this retrograde a little more so than others.
For you personally, this isn’t the best time for travel matters or for taking any unnecessary risks, and you should focus on going within more over the next few weeks as life adjusts around you. Before November comes to an end, a Supermoon is occurring in another financial area of your life and what you were intending for financially at the beginning of the month is coming full circle for you now in positive ways.
TaurusKyra Jay for xoNecoleTAURUS
You are feeling inspired, passionate, and happy this month, Taurus. This is a beautiful month for you and a time when you are feeling confident about where life is and what is next for you. You are building the magic in your world and the New Moon happening on the first day of the month is when you are recognizing how capable, loved, and supported you are in life. The beginning of November is all about finding your balance and setting your intentions in life and in love.
On Nov. 11, your ruling planet, Venus, enters your 9th house, and this is a great time for you to enjoy a joyful, romantic, and exciting love. You require a little more freedom emotionally this month and you want enough space to be, explore, and learn, and you are having fun doing so. The stars align for you as the month ends, as we have a Supermoon in your sign on Nov. 15.
This Supermoon is the closing of one chapter, and the clarity of another, as you can see yourself and your path forward a little clearer now.
GeminiKyra Jay for xoNecoleGEMINI
November is reminding you to let it go, Gemini. A lot is coming to the forefront of your life this month, and it can feel heavy to address it all at once. The month begins with your ruling planet, Mercury, entering your 7th house of love, and you are thinking a lot about your role in some of the relationships in your life, what makes you feel at peace within them, and where you may be giving more than you have to give.
It’s about asking for what you need right now, as once Mercury goes retrograde at the end of the month, it will feel more difficult to find that understanding here.
A Full Moon is happening in your 12th house of closure, healing, dreams, spirituality, and secrets on Nov. 15, and this Full Moon is bringing up a lot of emotions. This month is about acceptance and not putting things on the backburner anymore, and emotionally, you are clearing out some cobwebs of past experiences and relationships. Overall, there is a lot to work through this month, but you are ready to finally do so and to move forward for good.
CancerKyra Jay for xoNecoleCANCER
November is about taking care of yourself, your health, and your overall well-being, Cancer. This month is reminding you of the disruptions that can come from overthinking and showing you a way out of some unhealthy attachments or coping mechanisms. You are entering the month with a New Moon in a fellow water sign, and this is a good time for you to think about the things and people who make you happy, how you can honor your passions, creativity, and interests more, and to set your intentions for the love you want surrounding you now.
Venus, the planet of love, enters your 7th house of partnership from Nov. 11 until Dec. 7, and this is bringing a coming together for you romantically. Opportunities in love are presenting themselves, and it’s all about knowing that what you seek is seeking you, too, right now, and not overwhelming yourself or self-sabotaging things here with old insecurities. There is a Supermoon in Taurus before the month ends on Nov. 15, and this is allowing your heart to let go of doubting your dreams and intentions and embracing the magic you bring to the world and others.
LeoKyra Jay for xoNecoleLEO
November is all about perspective, Leo. This is the month to focus more on gratitude and intention so that you don’t let anything disrupt your peace or happiness. On Nov. 2, Mercury enters your 5th house of romance where it will be into 2025, and there is a lot to think about when it comes to love right now. With the Sun also in your 4th house of home and family for most of this month, your focus is on the love and people around you and how you can feel more supported and uplifted here.
One of the most important transits of the year for you happens at the beginning of November, and that is Mars entering Leo from Nov. 3 until Jan. 6.
Mars in your sign brings extra energy, passion, motivation, and direction in life, and this is going to be a good month for you to get things done, reinvent yourself, and focus on your personal goals and path. You are entering a space in life where you are learning to be a little bit more selfish with your time for your peace of mind and health while also nurturing the relationships you want to continue to build.
VirgoKyra Jay for xoNecoleVIRGO
This month is about using your voice, Virgo. Communication matters hold prominence for you in November, and you are getting your message across right now. With the Sun in your 3rd house of communication for most of the month and a New Moon here on the first day of November, you have a lot of new ideas to gain and perspectives to consider, and you are finding your power within the clarity you are receiving now. You are exuding inner peace and confidence in November, and you are not to be messed with this month, Virgo.
On Nov. 11, Venus enters your 5th house of romance for the next few weeks, and love is flowing through your world in a new and more secure way. You are focused on your passions, happiness, and interests and are looking for new ways to feel more stability and abundance here. Before the month ends, we have a Supermoon in Taurus, and this Full Moon is bringing things full circle for you mentally. You are gaining an inspiration you have forgotten and are embracing honesty, spirituality, and contentment right now.
LibraKyra Jay for xoNecoleLIBRA
This is a month of focusing on your values and priorities and grounding your energy, Libra. A lot of your energy is going towards your finances in November, as this area of your life is more prominent for you around this time of the year. The New Moon on Nov. 1 is a great time to set your intentions for your financial abundance, create a new income plan, and ask for what you need within financial matters.
This month is reminding you that you are worthy of the things you are asking for and that you don’t have to change who you are to receive them.
Venus enters your 4th house of stability mid-month, and this will help you fully grasp your reality financially and emotionally right now. You are building beauty, peace, and acceptance in your home life, and this is a good time to spruce up the home, create safe spaces, and connect with family or your roots. Mercury goes retrograde before the month ends and will be retrograde in an area of your life that has to do with the mind and communication.
Remember that not everyone is going to understand you or your perspective, but that doesn't mean you don't have the right idea about something.
ScorpioKyra Jay for xoNecoleSCORPIO
Scorpio Season is here, and it’s time to bring some more magic into your life, Scorpio. You are thinking clearly and powerfully this month and are connecting with all the right people. With a New Moon in your sign on the first day of November, you are walking into the month feeling an empowerment and renewal that will take you far, and you have all the tools you need to succeed right now. This is your month to move full speed ahead and to remember the power of your voice.
Mid-month, we have a Supermoon in your sister sign Taurus, fueling a new understanding of love. You are seeing gifts and clarity being reflected to you now within your relationships, and some real progress is likely within your one-on-one partnerships overall this month. On Nov. 15, Saturn goes direct in Pisces after being retrograde here for the past five months, and you are ready to experience more bliss when it comes to romance, passions, hobbies, children, and your self-expression.
You have less weight on your shoulders right now, and new paths are opening up for you to embrace and find security in your happiness.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Dreams are coming true for you in November, Sagittarius. This month is an opening for you and a time to set your sights high. The Sun is in your 12th house of closure for most of the month, but the closures you are moving through are closing out chapters that bring you more reward than anything. You get to enjoy the success of your endeavors and are emotionally moving into a space of fulfillment right now.
With Mercury entering your sign as the month begins on Nov. 2 until Jan. 8, your mind is especially active now, and there is a lot to think about and get inspired by.
Sagittarius Season officially begins on Nov. 21, and it’s your time to shine! It’s all about embracing the things that make you unique and allowing love to come to fruition for you through grace and patience. Mercury goes retrograde in your sign from Nov. 25 until Dec. 15, and some old miscommunications or misunderstandings may be coming around for you again to address and heal from as the month ends.
This Mercury retro is about being kinder to yourself and giving yourself and others time most of all.
CapricornKyra Jay for xoNecoleCAPRICORN
November is about choosing your battles wisely, Capricorn. Not everything needs a reaction, and you are recognizing when and where you need to put your energy right now. The New Moon on the first day of the month will be giving you clarity on the friendships and community in your life that need addressing, and this is a good time to set your intentions for your future here and what you want to manifest for yourself in regards to the support and love you receive in your life.
Venus enters your sign from Nov. 11 until Dec. 7, and you are ready to feel the romance you have been seeking as of late. Venus in your sign brings greater love, harmony, and beauty into your life, and your power of attraction is especially strong right now. Self-love is what is holding prominence for you now, as you show others an example of how to treat you by the way you are treating yourself.
Before the month ends, your ruling planet Saturn goes direct in your 3rd house of communication, and you are overcoming and healing from some mental obstacles that may have been playing out these past few months.
AquariusKyra Jay for xoNecoleAQUARIUS
This month is about moving on and moving forward, Aquarius. You are choosing yourself and your peace as you continue into your dream reality. There is a letting go you are moving through emotionally in November, but this is long overdue as you close out some old chapters in your life. With Venus in your 12th house of endings, closure, secrets, dreams, and healing for most of this month, your heart needs time to process right now. It’s about knowing what you deserve and not settling for anything less.
Saturn, one of your planetary rulers goes direct on the 15th after being retrograde since June, and your finances see a positive turnaround during this time.
Saturn has been helping you build stability financially, but may also have given you some tough lessons in the process. Now that Saturn is direct, you have more opportunities to grow than just dream. Pluto enters your sign on Nov. 19, before the month ends, where it will remain for the next 20 years or so. This is a very significant transit for the world, but for you especially, and you are entering a time of greater empowerment, self-recognition, and support from others.
PiscesKyra Jay for xoNecolePISCES
November is a month of abundance, success, and fulfillment for you, Pisces. You have a lot to look forward to right now, and you are walking through some new doors of opportunities. The New Moon on Nov. 1, is a good time for you to set your intentions for what adventures you want to go on, what you want guidance on, and what new people you want to connect with, as you are in a good space to manifest and to receive some extra good luck right now.
Saturn then goes direct in your sign on Nov. 15, after being retrograde here since June. This is huge news for you and a time for you to fully embrace the power and magic of your existence and build up some new dreams as well. There will be a Supermoon in Taurus that occurs that same day, and you are ready to let go of what doesn't serve you or your mental health and are focused on progress more than loss. You have a lot of good going for you right now, and life is magical for you this month, Pisces.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image: Kyra Jay for xoNecole
Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
What Is A 'Vulnerable Narcissist'? How It Creeps Up In Female Friendships.
Narcissist. Boy, if there is a word that has been used — and, in many ways, misused — to death, especially on social media, that would be the one. I say that because the folks who think that just because a relationship didn’t go as planned, or they no longer gel with someone, that it must be because that person is a narcissist? Whew, chile.
So, let me just say before we get into today’s topic that one, I won’t really be referring to narcissistic personality disorder; people who have that are diagnosed by professionals — not randoms on social media who like to Google a lot. Nah, this is more about how some individuals display several traits of being narcissistic — and for the sake of this article, the traits of being a vulnerable narcissist, specifically.
I was inspired to write this because, recently, while reading about eight types of narcissists and what their traits consist of, I revisited what a vulnerable narcissist is all about. Then, as I connected some dots via another piece that I read about how it shows up in female friendships — well, because this is a platform for Black women, I definitely wanted to put y’all on notice. Because when it comes to toxic friendships (which really is a bit of an oxymoron, isn’t it?), there is probably nothing worse than having a narcissist friend — someone who displays traits like being highly self-centered, pretty apathetic, and constantly gaslighting those around them.
Okay, so what’s the difference between a “regular” narcissist and a vulnerable one? Yeah, let’s get into that now because I’ve got a feeling that some light bulbs are going to go on for a few of you…as it relates to at least one of your current…“friendships.”
So Basically, a Vulnerable Narcissist Is the Same Thing As a Covert One
GiphyIf you check out the article, “Science Says That Happy Couples Do The Following 7 Things” on this platform, one thing that you will notice that I said is, since I’ve been a marriage life coach, I’ve not really been big on using the word “vulnerable” when it comes to serious relationships. Charge it to being a writer who takes words pretty literally (dictionary-defined ones, not what social media makes up from year to year) yet I’ve never understood why we should encourage people to be vulnerable with someone who they deeply trust.
I say that because I know that vulnerable means things like “capable of or susceptible to being attacked, damaged, or hurt” and “open to moral attack, criticism, temptation, etc.” And although I get that no one is perfect, if you feel like dealing with those closest to you requires taking this level of an emotional risk, on a fairly consistent basis? In my opinion, that is a dark orange flag, if not a flat-out red one.
I’ve said before that my preferred word is “dependent” because it means “relying on someone or something else for aid, support, etc.” — and healthy relationships? They absolutely should be INTERDEPENDENT. Yeah, whether it’s romantic, familial or a friendship — why are you out here feeling like sharing yourself makes you open to attack and harm when you should be involved with individuals who can be relied on for support? See the difference? And that is why a vulnerable narcissist makes sense to me — since a narcissist is unsafe, by the very definitions of vulnerable, a vulnerable one would be too. Even more so, in fact.
Here's the clincher, though. Even if you’ve never heard of a vulnerable narcissist before, I’m willing to bet that some of you have heard of a covert narcissist, which is basically the same thing. The fascinating thing about a covert narcissist is they are more subtle than some of the other types — which is exactly how they are able to trip folks up. Because although they need lots of attention and they tend to act really self-important (like all narcissists do), a covert narcissist moves in some pretty sneaky ways.
For instance, they might go really heavy on what seems like compliments (more on that in a sec) in order to make you think that they admire you when, really, they just want to get your guard down in order to get whatever they want out of you. Another example of a covert narcissist is they might act like they are proud of something you accomplished; however, they are actually sticking close by to get some of your contacts or to work themselves into the successful world that you created, so that they can actually compete with you. One more example of a covert narcissist is if they don’t get their way, they may ghost you for days, weeks or months at a time and then be all passive aggressive about it whenever they resurface.
And why are they like this? Because vulnerable/covert narcissists get off on gaslighting — they want you to feel like you are crazy for thinking what is, 8.5/10, spot-on about them. That way, you can be the villain and they can play the victim — even though it’s probably the exact opposite that is actually going on. They do this because, ultimately, to boost their ego. For a narcissist, pretty much of any kind, game-playing is what fuels them and makes them bigger in their minds than they actually are (or even deserve to be).
10 Dead-Ringer Signs of a Vulnerable Narcissist
GiphyOkay, so even with all of what I just said, what if you’re like, “Shellie, I think I get it, but I need a few more examples of what you’re saying”? I hear you and I’ve got you. Some other ways that vulnerable narcissists like to show up and out?
- They are hypercritical and condescending
- They act like they are allergic to accountability
- Their expectations are unreasonable (and hypocritical)
- They are walking contradictions
- They want to be the center of attention (and while monopolize things
- They are masters at giving others the silent treatment
- Their expectations are unrealistic and their demands are ridiculous
- They deflect instead of apologize
- They flatter (use fluffy and insincere words) yet don’t affirm or compliment (yes, there is a difference)
- They lack empathy or humility
And why — or even how — would you be a friend with someone like this? Well, the other thing that you have to keep in mind about narcissism is they are excellent at using charm to their advantage. Charming people tend to come off as being charismatic and witty. Charming people seem to be really interested in you (at least initially). Charming people have a way of making you feel very comfortable around them. At first, charming people seem genuine, attentive and respectful. And they definitely make a good impression — sometimes one that is so solid that you keep going back to that memory during the “bad times” with them.
Hmph. The thing that you have to always keep in mind when it comes to charm, though, is what Scripture says about it: “Charm is deceitful…” (Pr. 31:30) — and that is just what a narcissist is: deceptive.
And when it comes to a vulnerable narcissist and her friendships with other women? The deceptive runs deep.
How a Vulnerable Narcissist Shows Up Especially in Female Friendships
GiphyAlways remember that a vulnerable narcissist moves in subtle and sneaky ways. Hmph, that alone should make you want to ponder if you have some female friends who would fit the bill of being a vulnerable narcissist because we do have a way of being clever and ingenious…which are two of the things that come with being a subtle type of individual. And the way that subtle narcissists use their clever and ingenious ways to their advantage? I’ll give you an example.
A former friend of mine who was — and from what I hear, still is — an absolute vulnerable narcissist really wanted me to be her fan rather than her friend. One time, she even invited me to a bachelorette party and said, “You’re the only one here who isn’t a bridesmaid. You should feel honored.” Nah, what you really said is that you don’t truly value what I bring into your life enough to be a bridesmaid but you know I am good for bringing one hell of a gift and cheering you on regardless.
And that’s how a lot of our friendship was — doing way more giving than I was receiving, doing way more listening than leaning and when I would call her out on some of these things, she would either freeze me out or play the victim and act like somehow it was my fault that she wasn’t being a better friend.
Yeah, that’s what you’ve gotta watch about vulnerable narcissists — it is going to be oh so very rare that they will take full accountability for where they have dropped the ball. To them, somehow, it — whatever “it” is — is either going to be your fault or someone else’s. And that’s why, in their eyes, if you were a “real friend” to them, you would coddle them through not meeting your needs instead of expecting them to actually change their ways so that you both could benefit from the relationship.
And why don’t your needs matter? Because, to a vulnerable narcissist, they believe that they are worthy of extra special treatment at all times — think of them like being a bridezilla 24 hours a day. LOL.
And although some of what I said can be nuanced, for the most part, that really is how a vulnerable narcissist tends to make themselves seen and heard in female friendships: treat them like queens and expect to be mere subjects in their court or…why are you around at all, chile?
5 Hacks for Handling a Vulnerable Narcissist
GiphyFeeling triggered? Or better yet, are you feeling like you finally can “scratch the itch” of what you’ve been looking for to describe a certain person (or certain people) in your life goes? If that is the case and although you see some flags, there tends to be at least a little bit of good enough in your dynamic with “your” vulnerable narcissist to not totally break things off (yet), how do you keep a vulnerable narcissist from causing (anymore) harm?
1. Set firm boundaries. The former friend who I just spoke of? It took years to fully and finally unravel out of all of that (pretty much because she took her elitism to “no turning back” levels a few years ago). A part of the reason why is because she’s not the devil; she really isn’t — she’s just a narcissist. So, what I did to make things more bearable for myself for a while was set some emotional boundaries.
Sometimes I had to tell her “no” and provide no explanation behind it (narcissists think that they are owed every damn thing, chile). I refused to be at her beck and call all of the time. When I felt like she was stressing me out, I would take a bit of time off from phone calls or hanging out. Listen, you will never survive a narcissist, of any kind, unless you have some firm and consistent ARTICULATED boundaries set. If you don’t heed any other point, please heed this one.
2. Have consequences in place for when they are broken. There is no point in setting a boundary if there aren’t going to be consequences for when they are broken. So, for instance, if you tell a vulnerable narcissist that you don’t appreciate them not taking accountability for telling your business to a mutual friend (because they are also extremely entitled individuals), you should probably keep your mouth shut around them for a while. Narcissists care more about their present interests than your holistic comfort which is why they tend to do stuff like that (sometimes).
3. Look at patterns over promises. Narcissists are a lot like energy vampires — and something that both of those need is a source of supply to leech off of whether it’s attention, emotional investing, resources…whatever will benefit them and what they are wanting at the time. And that is why they have no problem telling you that they will do something for you…even if they don’t end up following through. They do this because they want you to put enough confidence in them to be willing to go out of your way on their behalf — at least until they get what they need in the moment. Be careful of that. In genuine friendships, you should be able to rely on others just as much as they should be able to rely on you.
4. Choose to not see them as your “safe place.” Remember, narcissists are charming. They can also be witty, fun and totally entertaining to be around. A word that I wouldn’t use for them, though, is “safe.” The former friend who I mentioned? Although she was good at keeping information confidential (which is a safe trait), she couldn’t be relied on when I was hurting because, somehow, she was going to find a way to turn the focus on her (that is unsafe). I mean, rarely could I tell her something and she wasn’t going to turn it into a story about herself. Yeah, narcissists are always on some sort of makeshift stage, chile. And that can be exhausting.
5. Make sure you know what your “breaking point” is. I tell clients often: Be okay with being someone’s consequence sometimes because there may be a chance that they won’t learn any other way. Do I miss that former friend of mine? Eh, by the time that I was done, I was DONE done. However, we had a lot of years between us and so there are memories that get to me on random occasions. And although I don’t hate her and can see her and genuinely care about how she’s doing, we have nowhere to go in the future. She’s always going to want me to do most of the work — and I am no longer interested in doing so. Breaking points are good. They let us know when a chapter in a relationship has…completed itself.
____
An author by the name of Nassim Nicholas Taleb once said, “Love without sacrifice is theft” (that kind of makes me think of the late author Eric Jerome Dickey’s quote, “Sex without love is violence”). At the end of the day, that saying is a good way to “gut check” your relationship with a vulnerable narcissist. Ask yourself if you are basically the only one doing any sacrificing. And if that is indeed the case, is it worth it?
Remember, a vulnerable narcissist thinks that they deserve to be treated better than everyone else — including you. If you want to keep that type of person as a friend, just know what you are getting yourself into. Because since they are probably never going to change, you will be the one who has to.
One way or another, sis. One way or a freakin’ other.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Dragon Images/Getty Images









