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3 Ways To Level Up Your Life In 2024, According To A Confidence Coach
Get in girls, we’re leveling up this year, setting and sticking to resolutions, and getting our confidence back. 2024 can and will be a life-changing year if you start with clear intentions. The new year provides an opportunity to go after what you desire and evaluate the goals that are important to you, but how likely are you to follow through with those resolutions?
According to a recent Forbes Health survey, the average resolution lasts just 3.74 months, which means that only 8% of people tend to stick to their goal for only one month. To set yourself apart and stick to your goals, consider the advice of confidence coach Tiwalola Ogunlesi.
Meet confidence coach, Tiwalola Ogunlesi.
Founder of Confident and Killing It, Tiwalola Ogunlesi
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Ogunlesi is a globally recognized coach specializing in positive psychology, an international speaker, an author, and the founder of Confident and Killing It. Confident and Killing It is a purpose-driven organization and community that wakes women up to their worth so they can be confident, and unstoppable and dare to live the life they truly desire.
Through engaging and practical workshops, media, and coaching programs, Ogunlesi equips women with the tools they need to overcome fear and self-doubt, program their minds for success, and live out their biggest dreams. As you game plan for the new year, consider Ogunlesi's tips to crush your 2024 goals:
1. Prioritize your growth and happiness.
"It's okay to be selfish and put your needs first. It's about time we start prioritizing doing things that make us feel alive and whole because, ultimately, we can't give to others what we don't have for ourselves. This year, fill your cup up first and put your oxygen mask on first before you help others," Ogunlesi shares. "This will mean cutting down on people pleasing and being okay with disappointing others, but you know what? No one has ever died from disappointment, so they'll be alright!
"Before you are a sister, a mother, a daughter, a friend, or a colleague, you are YOU. You deserve to prioritize your growth, happiness, and whatever brings you fulfillment," Ogunlesi continues.
"Nobody wins when you play small."
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2. Assume positive things about yourself until proven otherwise.
"Stop going into your future to think of the worst possible outcome. Stop booing yourself off the stage before you've even had the chance to perform. Confidence means having an in-depth belief in yourself and your abilities and knowing what it takes to take action on your dreams and your goals. Your thoughts influence your feelings, and your feelings influence whether you take action or not.
"If you want to win in 2024, you've got to quiet the voice of self-doubt and 'get sassy with the mean girl in your mind,' as I say in chapter two of my book Confident and Killing It. Assume you are capable, assume you have what it takes, give yourself a chance, and then figure things out as you go along," she adds.
"Confidence means having an in-depth belief in yourself and your abilities and knowing what it takes to take action on your dreams and your goals."
3. Get comfortable with self-promotion and shine your light.
"There's no award for being the world's best-kept secret! Nobody wins when you play small; you've got to embrace your main character energy and shine your light unapologetically with the world. The world needs your gifts, ideas, and solutions, so don't hold back in 2024. No more pushing your accomplishments under the rug, if you did it, you should own it!
"When you celebrate your wins, it helps you feel more confident and optimistic about your future. Imposter syndrome is simply memory loss, where you've forgotten all the amazing things about yourself. So, if you want to take up space and feel confident, don't be afraid to reflect on your wins and share them with the world," Ogunlesi concludes.
Since 2018, Tiwalola Ogunlesi has upskilled over 10,000 women across the world and delivered engaging experiences for brands and organizations such as Google, Meta, The Times, Deloitte, Morgan Stanley, Viacom CBS, Spotify, Squarespace, UN Women UK, The Oprah Winfrey Leadership Academy and many more.
For more information on Tiwalola Ogunlesi's work, consider her confidence coaching, and for daily tips, listen to Confident and Killing It Podcast.
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Dubbed one of the "21 Black Women Wellness Influencers You Should Follow" by Black + Well, Yasmine Jameelah continues to leave her digital footprint across platforms ranging from Forever 21 Plus, Vaseline, and R29 Unbothered discussing all things healing and body positivity. As a journalist, her writing can be found on sites such as Blavity, Blacklove.com, and xoNecole. Jameelah is also known for her work shattering unconventional stigmas surrounding wellness through her various mediums, including her company Transparent Black Girl. Find Yasmine @YasmineJameelah across all platforms.
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
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Mariee Revere On Her History-Making Million-Dollar Sales And The Future Of MoonXCosmetics
If the name Mariee Revere sounds familiar, it's probably because you heard of her beauty and skincare brand, MoonXCosmetics, or you may have heard about her history-making achievement of making $1.8 million in less than eight minutes. But before starting her million-dollar brand, Mariee was just a teenager trying to cure her acne.
While she grew up in the skincare capital of the world, South Korea, Mariee didn't really experience breakouts until her senior year of high school. Like many people who get their first breakout, she didn't know what to do, and there weren't many products out there at that time. So she decided to experiment. What she didn't know was that what she came up with would ultimately be her ticket to success.
"When I graduated high school, I moved back to America, Georgia, and I ended up making, like, the oil, the Rose Galore oil, which is like the staple product of my brand. I don't know what made me make it, but I did, and it literally cleared my face up," she tells xoNecole in an exclusive interview.
"I end up selling it as a body oil first because, obviously, I'm 17, [and] don't have any background as an esthetician or anything like that. I just made a product that worked for me, but people bought it and was using it, and I reformulated it, and then it just stuck like with me."
While MoonXCosmetics is known for its facial products, it wants to expand to body care and home. It just released its new product, Moon-Gel body wash, and it's only up from there. As Mariee continues to grow the brand, it's more than likely that she will see more history-making moments. And so far she has.
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When asked if she feels pressure to obtain more of those milestones, she says yes and no. "I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more," she says.
"I want to say more reach than more like fast-paced sales. I do want that. Obviously, every girl wants that, but I do want to have a better overall reach for my brand because I did take two years off so I was able to learn, [and] study a lot of different things. See how things have changed from 2020 to now."
"I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more."
Another part of expanding for any company is hiring people. Finding the right person to help you can be a hassle, especially for business owners who are used to doing all the work themselves. Mariee can relate to this, and she touched on this topic in her documentaryThe Million Dollar Story. She recommends having someone be your "right-hand man" who you trust to handle the ins and outs of the company.
"I could say, definitely get, like a right-hand man to help you within the process because that really was what helped me. I never had a job. I literally was 18 now, being like, you know, the boss of over 30+ employees at one point in time, and I didn't know anything. I didn't know anything about no W-2s, no taxes, no clock in, clock out because all I [have] ever known was my brand," she explains.
"So I definitely partner with people who are very skewed and versed in those areas, and they helped me get through it. Even to this day, I still have my same person helping me with hiring, firing, [and] doing everything that I can right now because I'm still learning. But obviously people get jobs young, so they have way more experience than me, but still learning."
And though she is still learning, one thing she makes sure to stay on top of is being consistent. Consistency is what trips many people up when it comes to achieving goals, but Mariee says it's all about scheduling. Whether it's when to post on social media or email marketing, scheduling it out can make a world of difference. That same practice also works when planning out her future goals for the company.
"Right now, future goals would be to drop at least five more products before the end of the year. We always do outreach, where we do drives and all that, but definitely do way more this year, she says. "Then really dive into body [care], and then hopefully open up MoonXBody underneath MoonXCosmetics to let that branch out and be open and definitely get back consistent."
For more information, visit moonxco.com.
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