

"You go, girl."
"That's all you, boo!"
"Damnnn, Gina!"
You've probably heard that before in the comment section of your best Instagram photo or as a follow-up text to the news of your recent job promotion. It's something often expressed outwardly to those we love and care about, but why does it seem like we never congratulate ourselves? Often times we're the last ones to pat ourselves on the back or buy ourselves a congratulatory drink.
It's a simple enough idea: celebrating your wins. There is so much done in life that others aren't aware of that need to be appreciated too. After all, goals are for you; why shouldn't you be the one to celebrate? It only makes sense. Yet, it seems like nobody is truly congratulating themselves. We're all hiding behind our humble brags and slight slays, waiting for someone else to acknowledge our hard work and sacrifice. And, how unfair is that?
Social media is known for its highlight reel atmosphere. For many, it is singular in the catalyst cases of FOMO, peer pressure, and in more serious cases, depression and anxiety. Imposter syndrome, a psychological pattern in which an individual doubts their accomplishments, has been around for decades. The fear of judgement, rejection, criticism; all existed before but have been exacerbated by social media. This destructive, recurring pattern of thought happens all too often and to so many of us. As life goes on and our lives become ever more reliant on social media, it becomes more imperative that we become our own cheerleaders before anyone else.
If you don't celebrate yourself, why would anyone else?
It is honest to celebrate yourself. Goals are for you. We set goals because they make us happy; they are what we want. If you want to compliment yourself because you feel and/or look good, you should! Being secure in your achievements, failures, and obstacles gives you the peace to cheer for others. Celebrations don't have to be big. Small wins matter, too. It can be beauty treatments, buying ice cream, or something as simple as downtime. There's so much that is done that others aren't aware of. Those need to be appreciated too. Celebrating yourself makes you more positive, keeps you less bitter, and more confident. You, in turn, celebrate others more. Security is a hell of a thing.
When you sleep on your success, you're only hurting yourself.
Success is not a slight or a punishment. We shouldn't be ashamed of the choices we've made that led to success. We're allowed to love ourselves and the things that we have. More importantly, we're allowed to love the things that we've worked for. It's not for everyone else, it's for you. You and you alone. To understand that and to live in that means you can confidently empower yourself without marginalizing someone else.
Confidence is not arrogance. Don't confuse the two.
Confident people are beautiful people. Head held high, shoulder back, and eyes forward. The success of others doesn't diminish anything in your life - and vice versa. There's a fine line, but we shouldn't apologize for congratulating ourselves. Confidence is built in small victories. We should not be ashamed to share our victories with a supportive, encouraging community. We should feel no guilt in being proud of ourselves. While confidence and arrogance share a thin line, it's possible to be one without the other.
You're allowed to love your life and the things in it. You deserve it.
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Courtney is a contributing writer, based in Puerto Rico by way of Tennessee. Interested in the intersection of fashion and culture, she has an affinity for fashion, empowerment, and really good tacos. Keep up with her on Instagram (@hautecourtxo).
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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7 Spring-Themed Journal Prompts To Help You Bloom Into Your Dream Life
Spring symbolizes a rebirth and this rebirth is usually associated with nature. However, it can also take place in our minds. It can give us a renewed mindset and motivation regarding our goals, especially if the first quarter was rough.
As the sun emerges once more and the flowers start blooming, it’s the best time to reflect and grow into the person you were destined to be. One effective way to nurture your inner growth and embrace the vibrant energy of spring is through journaling.
Journaling is a wellness practice that can unlock creativity, emotions, and mental clarity. While it’s recommended to practice journaling daily or weekly, certain journal prompts can be tailored to suit different situations and times of the year.
Below are 7 journal prompts that can help you reflect and grow this spring.
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What intentions do you want to set for the next three months?
Include how you plan to stay aligned with them.
What brings you joy and lightness right now?
Describe how you can create more space for those moments.
What seeds do you want to plant and nurture this season?
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What does renewal mean to you?
Include how you can invite more opportunities for renewal in this season.
What personal growth have you experienced over the past few months?
Describe the moments you are most proud of.
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Spring is a balance of rain and sunshine. What contrasting emotions or experiences are you navigating right now?
Create solutions for each emotion.
Describe a time you felt truly energized and alive.
What are some things you can do to bring more of that feeling into your daily life?
If you're looking to go deeper into your mindful practice or to journal around a supportive group of individuals, then check out my virtual and in-person Bloom & Flow Spring Journaling Workshop.
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