
The beginning of the month invites us to clean up the messy areas of our lives just in time for the change of seasons. You may be confronted by your own habits and compulsions that contribute to the disarray. With curiosity and compassion, you can create new patterns that are more supportive of your well-being. Restoring balance to your life is the key to experiencing more peace, joy, and satisfaction in your life. For more about your September 2021 horoscopes, check out what's in store for your zodiac sign this month:
Aries
AriesLaci Jordan for xoNecoleThe month begins with a New Moon on the 6th inviting you to commit to a new routine that will support a better work-life balance. On the 10th, Venus enters Scorpio helping you attract support from an unexpected resource. You'd be surprised by who's been watching you put in all of that hard work. When Mars shifts into Libra on the 14th, be mindful of how you approach your relationships. Partnerships can be tested during this time if you're not considerate of the other person's needs.
Compromise isn't such a bad thing when everyone gets to win, Aries.
The Full Moon on the 20th is the perfect time to wrap up karmic cycles that are holding you back from reaching the next level in life. Cut out the dead weight and be open to the new experiences that await. On the 22nd, the Sun enters Libra, making this a good time to adjust your boundaries where necessary and to renegotiate any contracts that aren't suiting your needs. If you're getting into any new contracts, try to do so before Mercury goes Retrograde on the 27th.
Taurus
TaurusLaci Jordan for xoNecoleA harmonious New Moon on the 6th gets September started off on the right foot for you, Taurus. Make some time for pleasure, romance, and play as much as you make time for achieving your goals. On the 10th, Venus enters Scorpio, helping you get a little closer to others.
Let your guards down and allow those closest to you to experience your tenderness.
When Mars enters Libra on the 14th, you're motivated to create more balance in your daily routine and physical body. The Full Moon on the 20th illuminates the intentions of those around you, helping you to clarify who you need to keep close and who should be loved from a distance. When the Sun shifts into Libra on the 22nd, consider practices that can benefit your mental and physical wellness--such as breath work, meditation, yoga, or spending a little more time in nature. On the 27th, Mercury goes Retrograde which could invite you to revisit a health regimen or routine that you've benefited from previously.
Gemini
GeminiLaci Jordan for xoNecoleThe New moon on the 6th brings your attention to matters of family and home, Gemini. Be mindful of tension arising due to a lack of balance between household responsibilities and work. On the 10th, Venus enters Scorpio which could have you garnering the attention of some hidden enemies that don't enjoy seeing how successful you've been in the workplace. Protect your energy with prayer, spiritual baths, or some Black Obsidian to ward off the evil eye. When Mars enters Libra on the 14th, it's time to have some fun! You've been all work and no play.
Be more intentional about doing something for pleasure.
The Full Moon on the 20th is challenging you to find the balance between you-time, your career goals, and the needs of your family. You can't fill anyone from an empty cup so don't feel guilty for taking a step back from all of your various responsibilities--even if just for a day. On the 22nd, the Sun shifts into Libra revitalizing your inner child and your desire to create. Go to an art museum, write a song, hit up Hobby Lobby--do all of the things that your creative genius needs to feel life isn't just about adulting. On the 27th, your ruling planet, Mercury, goes Retrograde, making this a good time to tie up loose ends on a project you've been procrastinating on.
Cancer
CancerLaci Jordan for xoNecoleThe month begins with a harmonious New Moon on the 6th encouraging you to be a little kinder to yourself, Cancer. Oftentimes, we're our own worst critic. Seek to see yourself through the eyes of the person who loves you most. On the 10th, Venus enters Scorpio inviting you to open up to the creative and sexual healing available to you through self-pleasure or an intimate connection with another soul. When Mars enters Libra, you could find yourself in the midst of some family drama with you being chosen as the mediator (what's new?).
Protect your peace and allow other people to fight their own battles.
The Full Moon on the 20th sets you up for a spiritually transcendental experience that reminds you of just how limitless, powerful, and magical you truly are. On the 22nd, the Sun shifts into Libra encouraging you to get your home prepared for the change of seasons on the horizon. Decorating your space for Spooky Season can be just what you need to help you feel more grounded. On the 27th, Mercury goes Retrograde making this a good time to revisit plans about relocating, buying/selling a home, and family planning.
Leo
LeoLaci Jordan for xoNecoleThe month kicks off with a New Moon on the 6th inviting you to get serious about your finances. After a lavish birthday season, it's time to reel in the spending and get yourself back on a budget, Leo. Consider new ways of expanding your income to support the extravagant lifestyle you want to live. On the 10th, Venus enters Scorpio which has you feeling stretched thin between your family's expectations and what you want for yourself.
When Mars enters Libra on the 14th, you're feeling extra spicy so you shouldn't have a hard time speaking up for your needs and asserting your boundaries.
The Full Moon on the 20th can be an emotional time for you. Stock up on plenty of Kleenex and red wine to see you through it. On the 22nd, the Sun enters Libra, making this a good time to hit the books or scour the internet for information on a hobby or project that you want to perfect. Try not to overdo it on the caffeine. Your thirst for knowledge needs to be balanced with time to eat and rest as well. On the 27th, Mercury goes Retrograde which could have you revisiting an old conversation or tying up loose ends on a project.
Virgo
VirgoLaci Jordan for xoNecoleSeptember kicks off with a New Moon in your sign on the 6th inviting you to make a wish for what you want to manifest in this next year. Dream big and watch how the Universe matches your energy in magical ways. On the 10th, Venus enters Scorpio drawing lots of attention your way. Intense connections can form during this transit that help you and others feel seen on a much deeper level, Virgo.
When Mars enters Libra on the 14th, you're focused on solidifying new contracts that will ultimately increase your earning potential.
The Full Moon on the 20th can result in the end of a contract with a client, employer, or partnership but trust that this only creates space for an opportunity or person that is more in alignment with you. On the 22nd, the Sun enters Libra which is revitalizing your self-esteem and reinforcing just how amazing you are. A readjustment of your personal, and financial, boundaries may be necessary in response to this growing recognition of your value. On the 27th, Mercury goes Retrograde so be prepared to revisit some existing agreements and to renegotiate a contract. It's important that you get everything on the table so everything can move forward seamlessly once Mercury goes direct next month.
Libra
LibraLaci Jordan for xoNecoleThe month begins with a New Moon inviting you to cut out anything that is draining your life force so you can enter into your new year feeling light and refreshed. On the 10th, Venus enters Scorpio, encouraging you to redefine your relationship values. If your connections have been a little too surface level, you could be craving something deeper. Look within yourself to see how you've been reinforcing relationships that don't provide you with the intimacy you need. On the 14th, Mars shifts into your sign which makes it easier for you to assert yourself and your boundaries.
It's time to take ownership of the world that you are weaving, Libra.
The Full Moon on the 20th is a good time to detox from anything (and anyone) that is weighing you down. Striking a balance between your need for self-care and your responsibilities comes into focus during this time. Your birthday season officially begins when the Sun shifts into your sign on the 22nd, providing you with a much-needed boost of energy. When Mercury goes Retrograde on the 27th, life slows down for the next few weeks giving you a chance to reflect on recent changes and decisions you've made to wrap up certain cycles in your life.
Scorpio
ScorpioLaci Jordan for xoNecoleThe New Moon on the 6th invites you to expand your social network, Scorpio. Get outside of your comfort zone and meet some new people that inspire you to grow. On the 10th, Venus enters your sign, making you a magnet for good fortune, divine opportunities, and a whole lot of love. Open your heart to receive all of the blessings available to you. When Mars shifts into Libra on the 14th, your energy levels may be waning.
Get plenty of rest during this transit and be mindful of repressed anger that has more of a tendency to pop out when you're not taking good care of yourself.
The Full Moon on the 20th is a supportive time for revealing a creative project or indulging in some pleasure. Romance is in the air, making this the perfect date night. On the 22nd, the Sun joins Mars which is kicking up the aggression (and possibly some violent dreams). Take note of what your subconscious may be trying to communicate to you. Energy leaks will become all the more apparent during this transit, especially when Mercury goes Retrograde on the 27th. Given the more introspective nature of this transit, you'll be able to gain more clarity into the root of any anger, resentment, or depletion.
Sagittarius
SagittariusLaci Jordan for xoNecoleThe beginning of the month brings your attention to your career goals, which may be shifting with this New Moon on the 6th. As much as it's nice to make money, you may find yourself considering how you can be of service to others through the work that you offer to the world. On the 10th, Venus enters Scorpio which could have you attracting some intense connections that may be borderline toxic. You can't save everybody (or really anyone for that matter).
The S on your chest doesn't stand for "Superwoman"--it stands for Sagittarius. Let people handle their own problems.
On the 14th, Mars shifts into Libra bringing your focus to your friendships. Any imbalances will be harder to ignore which could have you pulling back or seeking connection elsewhere. The Full Moon on the 20th gives you an opportunity to make peace with your more vulnerable side that may not have been nurtured in your childhood. On the 22nd, the Sun shifts into Libra, motivating you to collaborate with like-minded people that can help you bring your vision into reality. The month wraps up with Mercury going Retrograde, giving you a chance to breathe new life into an old dream.
Capricorn
CapricornLaci Jordan for xoNecoleSeptember begins on an optimistic note with you looking to expand your horizons around the New Moon on the 6th. Going back to school, committing to a new spiritual practice, or traveling overseas may be on your to-do list. On the 10th, Venus enters Scorpio which helps you deepen your connections with your friends, Capricorn. Be mindful of possessive and controlling energies that can put a damper on the good vibes. When Mars shifts into Libra on the 14th, you're feeling the pressure to make some major boss moves.
Securing contracts, sponsorships, and other partnerships will be a key to your success.
The Full Moon on the 20th heightens your ability to communicate with the spiritual realm. Pay close attention to your dreams. Your ancestors and guides have something they want to communicate to you (and possibly through you). When the Sun shifts into Libra on the 22nd, your motivation to build your legacy needs to be tempered if someone else is involved. You could be coming off even more bossy than usual. Everyone moves at a different pace. Try to lead by example, not by force. On the 27th, Mercury goes Retrograde, giving you a chance to revise any existing contracts and agreements. Read the fine print before getting into any new partnerships during the Retrograde.
Aquarius
AquariusLaci Jordan for xoNecoleThe beginning of the month is a bit more introspective for you with the New Moon on the 6th, Aquarius. Spend some time in self-reflection by journaling or catching up with your therapist. On the 10th, Venus enters Scorpio which supports you in conquering your to-do list regarding your career goals. As distracting as the energies may be around you, you're locked into achieving your goals and putting the rest of the world on pause for a bit.
When Mars shifts into Libra on 14th, your wanderlust is gnawing at you to take a break--at least for a pre-Mercury Retrograde vacation.
The Full Moon on the 20th provides you with some miraculous financial breakthroughs that you've been praying for. Treat this blessing as the gift that it is before you go on a shopping spree. Save some money and pay off some of your debt first. On the 22nd, the Sun shifts into Libra, making this a good time to go back to school, sign up for a workshop, or reconnect with your spiritual practice. The month wraps up with Mercury going Retrograde on the 27th, giving you a chance to revisit a former practice or study that brought balance to your life.
Pisces
PiscesLaci Jordan for xoNecoleThe month begins with a New Moon on the 6th encouraging you to (re)establish your boundaries based upon your changing needs and desires. Understand that your boundaries are just as fluid as you are and will routinely need to be communicated to those around you, Pisces. On the 10th, Venus enters Scorpio helping you dive deeper into your spiritual studies and practices. This is an extremely regenerative time for you requiring solitude for you to fully tap into the benefits. When Mars shifts into Libra on the 14th, you're diving deep to explore the root of any imbalances in your life--particularly within your relationships.
Any repetitive patterns and lessons you're experiencing may need another unbiased perspective. Talking through it with a therapist can glean insight into your blindspots.
The Full Moon on the 20th takes place in your sign, liberating you from the confines of expectations from others. It's time to take back control of your life by letting go of the unnecessary stress and pressure that comes with trying to make everyone happy. That's not your job. Happiness is an inside job. Hand that responsibility back over to who it belongs to. The Sun shifts into Libra on the 22nd, helping you strike a balance within any financial partnerships you're a part of. Keep a close eye on your budget and spending habits to become more fiscally responsible. The month wraps up with Mercury going Retrograde, helping you clear out some karma regarding intimacy and connection to others.
Featured image by Laci Jordan for xoNecole
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Your October 2025 Monthly Horoscopes Are All About Magnetic Love & Divine Timing
October is about the power of attraction. This is the month to set your intentions, create space for a new beginning, and find your balance between the past, present, and future. There aren’t many astrological transits this month, signaling more possibilities in the air and an opportunity to create that which you desire.
We begin the month in Libra Season, and Libra Season is always the time of year when love is the highlight. With Juno also entering Sagittarius on October 1, right as we begin the month, it’s about committing yourself to a new adventure, to the gifts of love, and to perspectives that heal and bring you closer to another.
October 2025 Astrology: An Overview
Mercury enters Scorpio on October 6, and Mercury in Scorpio only knows depth. The conversations being had this month are inspiring, transformative, and a little more blunt than usual. This energy is good for the power of persuasion and for asking for what you want, especially within business and financial matters. On the same day, we have a Supermoon in Aries, and this is a powerful Full Moon for reflection, owning your power, and letting go of the insecurities that don’t resonate with what you want for yourself and your future.
Venus, the planet of love, moves into Libra on October 13 after being in Virgo for the past month, and after some time of healing and clarity in love, Libra is here to bring in the romance. Venus loves being in Libra, and this energy creates new beginnings within relationships and provides a little extra magic in this area of life. With Pluto going direct in Aquarius on the same day after being retrograde since May, life and love move forward mid-October, helping provide more stable and nurturing foundations in your personal life and community as well.
The New Moon of the month occurs in Libra on October 21, making it a beautiful time for manifesting romance, balance, and harmony in your world.
This New Moon aligns with the Sun in Libra, and it’s all about letting a new beginning transform your world and the love in your life for the better. Scorpio Season officially begins on October 22, and Neptune retrograde enters Pisces on the same day, bringing in some water sign energy into the mix. As we close out the month, it’s time to renew, honor the transformations occurring, and know that your dreams aren’t as far out of reach as they may seem at times.
Read for your sun and rising sign below to see what October 2025 has in store for you.
What October 2025 Has In Store For Your Zodiac Sign
ARIES
AriesKyra Jay for xoNecoleOctober is all about perspective, Aries. This is the month to trust the divine timing of your life, and not let the what-ifs overwhelm you. With the Sun in Libra, your sister sign, for most of the month, October is about building connections, finding your balance in love, and knowing that you are worthy of what your heart is seeking right now. We have a Supermoon in your sign on October 6, and emotions are a little heavier this month, but also healing. Give yourself grace, and let go of what isn’t working for you.
Venus is in your house of love from October 13 until November 6, and there is a lot to look forward to when it comes to romance and the relationship dynamics in your life as you move through the month. It’s about being confident in your power of attraction and letting love come to you right now. Before October comes to an end, we have a New Moon in your 7th house of love as well, and with all this energy in your relationship zone, life changes for you in love for the better in October.
TAURUS
TaurusKyra Jay for xoNecoleOctober is a spiritual month for you, Taurus. You are thinking a lot about your next steps ahead, and are getting organized, focused, and aligned. The Supermoon on October 6 is a time of reflection for you, and you are entering the month ready to let go of the past, heal, and create space for something new in your life. This month is all about trusting your intuition and letting your wisdom guide you in your personal growth and evolution.
You are more than where you have been, and this month is a reminder of that.
With Mars in Scorpio and in your 7th house of love all month, you are motivated by the partnerships in your life right now. Your love life and relationships are where the action is for you this month, and you are honoring your passion and direction here. Venus, your planetary ruler, moves into your house of health mid-month and into November, and you are leaving October seeking healthier habits, daily routines, and relationships. Overall, this month is helping you align with your vision.
GEMINI
GeminiKyra Jay for xoNecoleThis month is a fresh start for you, Gemini. Your heart is free, love is beaming, and you are feeling larger than life. This month is about taking a leap of faith in yourself, honoring your confidence in life, and being your biggest advocate. With the Sun in your 5th house of self-expression, romance, and happiness, and with Venus entering this same area of your chart mid-October, there is a lot to look forward to right now, and things are looking up for you.
On October 21, we have a New Moon in a fellow air sign, and this is a good time to set your intentions for creative projects, hobbies, romance, and your overall happiness in life. There are a lot of little moments of magic unfolding for you this month, and this New Moon is one of them. Before October comes to an end, Mercury, your ruling planet, enters Sagittarius, and this brings open communication into your relationships, and you are having lively conversations and insights.
CANCER
CancerKyra Jay for xoNecoleThis is a transformative month for you, Cancer. You are moving through closure, healing, and depth as you navigate the opportunities that are coming into your life, with the stability you are seeking. With the Sun in your 4th house of home and family in October, this is the month to spend more time in your safe spaces, connect with your loved ones, and get grounded. You are also more focused on your financial world right now, and this is a good time for building new foundations for yourself and looking at the bigger picture when it comes to your career and life goals.
Mars is in your house of romance and happiness for the entire month, and this is one of the highlights of your life right now. You are passionate about your joy and all the things that light you up inside, and you are protecting your peace and giving more of your energy to your pleasure. Before the month ends, we have a New Moon in Libra, highlighting your home life, and some Cancers may be moving at the end of the month or getting the opportunity to turn a page here. Overall, this is your month to reflect, go within, and make sense of what has been restricting you from feeling stable.
LEO
LeoKyra Jay for xoNecoleOctober is about taking things one day at a time and being patient with what is presenting itself to you, Leo. This month, you are getting your ducks in a row and gaining the clarity needed to create a new beginning in your life. The month begins with a Supermoon in a fellow fire sign on October 6, aligning in harmony with you and fueling your need for adventure. You are going over the wisdom you have gained as of late and how it has shifted the way you navigate your life and see the world around you.
On October 13, Pluto goes direct in your 7th house of love, after being retrograde here since May. This is bringing in more balance, empowerment, and passion into your love life, and this is a positive change of energy for you after a time of some power struggles within your relationships. Before the month comes to an end, we have a New Moon in Libra, and this New Moon is the best time to set intentions for clarity, communication, and connection. October is about taking your time with things and knowing that everything is working out in your favor at the end of the day.
VIRGO
VirgoKyra Jay for xoNecoleThis October is about finding your balance, Virgo. There is a lot of energy when it comes to your finances this month, but you may be overworking or overcommitting yourself in the process. Honor the opportunities and responsibilities in your life, but make sure you are equally taking care of your health and prioritizing your time and energy so that you don’t burn out. Venus, the planet of love, is in your sign until October 13; use this energy to your benefit and let things come to you.
You are a magnet for abundance, romance, and support if you allow yourself to receive it.
On October 13, Venus moves into your 2nd house of income, and your relationships are a supportive place for you to lean on right now. Your love life and partnerships are where your financial world is evolving this month, and this is a good time to ask for what you want; you never know what may happen. At the end of the month, Neptune goes retrograde in your sister sign, Pisces, and you are taking a step back and reassessing what love means for you right now. Overall, October is about remembering that you don’t have to do it all alone, Virgo.
LIBRA
LibraKyra Jay for xoNecoleLibra Season is here, and it’s your time to shine and thrive! This Libra Season changes everything for you, and October is when you really begin to feel this shift in your life. The Sun is in your sign until October 22, and it’s time to put yourself first. With a Supermoon in Aries as we begin the month as well, you are letting go of any unhealthy attachments or relationship dynamics that take you away from yourself, and are moving into deeper clarity.
On October 13, Venus, your planetary ruler, enters your sign, where it loves to be the most. With Venus in your sign for the rest of the month, love takes on a new tone, and you are feeling more love for yourself and where life is taking you right now. To end the month, we have a New Moon in Libra, and it’s time to set your intentions for where you want life to grow for you over the next year. This is a month of embarking on a new journey of self, and allowing what is inspiring you right now to build your confidence in yourself and your relationships.
SCORPIO
ScorpioKyra Jay for xoNecoleOctober is about honoring your freedom and your power to decide, Scorpio. A lot is going on for you this month, and you have the passion and energy to see things through. Mercury, the planet of communication, moves into your sign at the beginning of the month on October 6, and this is going to help you get your ideas across, making it a good month for business matters, networking, and getting inspired. With Mars also in your sign for the entire month, life moves forward for you in transformative ways in October, and you are a force to be reckoned with.
On October 13, Venus moves into your house of closure, healing, and endings, and you are ready to close one chapter of love and create space for a new one. You are in a contemplative space when it comes to matters of the heart, and you are ready to let go of any heaviness you have been feeling here. Scorpio Season officially begins on October 22, and you are ready to begin again. This Scorpio Season is about owning your confidence in life while letting go of insecurities or self-doubts that have been getting in the way of that.
SAGITTARIUS
SagittariusKyra Jay for xoNecoleEverything unfolds for you in a beautiful way this month, Sagittarius. You are flowing well with the energy of October, and life opens up to you. With the Sun in your 11th house of aspirations, dreams, manifestations, and community, you are feeling in balance with your desires and your reality, and are bridging the gap here. This is a month of friendship, believing in your dreams, and creating space for love. With Juno also entering your sign at the beginning of the month until the end of the year, you are attracting soulmates into your life.
On October 6, we have a Supermoon in a fellow fire sign, allowing you some closure in love and a chance at healing. Your heart is feeling renewed, and you are owning your power in creating happiness in your life. Before the month ends, Mercury moves into Sagittarius, where it will be until mid-November, and inspiration is heightened. Pay attention to the guidance you are receiving this month, the conversations you are having, and the light bulb moments that are going off for you right now.
CAPRICORN
CapricornKyra Jay for xoNecoleOctober is about going within and connecting with the guidance of your soul, Capricorn. You are taking more time for yourself this month, and rightly so, as you need time to fully process what has happened so far this year. Pluto goes direct in your 2nd house of income, and this moves things forward when it comes to your earning potential, abundance, and values.
The key this month is in valuing yourself, your perspective, and what you are building in your life right now.
On October 21, we have a New Moon happening in your career zone, and this is a good time to manifest your goals within your professional world. Put yourself out there, show up, and know that you are worthy of success and that your dreams aren’t too big for you. As we close out the month, Mercury moves into your house of closure, even further facilitating your desire for contemplation and alone time this month. Overall, October is about taking care of your mental health, owning your successes, and finding your peace.
AQUARIUS
AquariusKyra Jay for xoNecoleOctober is a new beginning for you in love and in life, Aquarius. Your heart is feeling inspired, and there is a lot to look forward to right now. The Supermoon at the beginning of the month will be occurring in your 3rd house of communication, giving you the answers you have been looking for and helping you close the door on a chapter in your life that left you feeling misunderstood or misdirected. You are ready for a change of pace this month, and you are receiving that as we begin October.
Mid-October, Pluto goes direct in your sign after being retrograde since May, and this is a huge breath of fresh air for you and your path ahead. You may have been a little harder on yourself while Pluto was retrograde this year, and now you feel ready to forgive, move on, and own your power. Before the month comes to an end, we have a New Moon in Libra, and you are embarking on a new adventure. The end of the month is a good time for traveling, exploring, and gaining a new perspective.
PISCES
PiscesKyra Jay for xoNecoleThis month is giving you the guidance, perspective, and passion to see yourself with clear, loving eyes, Pisces. There is a sense of feeling more overwhelmed with life lately, and October is allowing you to gain the insight needed to move on from this energy, or at least see more of the gifts of what has occurred. On October 6, we have a Supermoon in an area of your chart having to do with self-worth, values, and income, and it’s time to see the gifts of what you have been investing in and valuing in your life, including yourself.
Let go of the need to play it small or count yourself out of important conversations, and know that you deserve a seat at the table.
With Pluto going direct in your 12th house of healing as we end the month, you are finally getting the answers you have been looking for emotionally, and it’s changing your perspective on your commitments in life and making you feel empowered. Before the month ends, Neptune goes retrograde in Pisces, and you are going to be moving through a personal revolution as we close out the year. You are inspired by change right now, and this month is what kicks starts this metamorphosis within you.
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Featured image by Kyra Jay for xoNecole
Earlier this year, I wrote an article for the platform entitled, “10 Women Share What Gets Them In (And Out) Of The Mood The Fastest.” If you check it out, you’ll see some of the specific things that cause certain women to want to get it on vs. some very clear things that make them want to low-key hard pass on engaging in sexual activities.
Today, though, we’re going to get into why you might not be super interested in sex even though you just can’t seem to put your finger on the cause.
This is important to consider because, sometimes, it has to do with things that are transpiring outside of the bedroom — things that you would never even consider before reading this. That way, you can alter certain lifestyle habits and get your libido back to where it used to be (or you want it to be).
So, here we go — 10 things that could cause your sex drive to struggle a bit.
1. Too Much Sugar Consumption
GiphyI doubt that it will come as a surprise to you that, reportedly, 75 percent of people eat more sugar than they should on a pretty consistent basis. And when there is too much sugar in your system, this can lead to everything from high blood pressure and heart disease to diabetes and sleep issues.
Know what else a lot of sugar can do? Tank your libido. Sugar can make you more stress-filled. Sugar can lower testosterone levels (especially in men). Sugar can zap your energy levels. In women, sugar has a way of throwing sex hormones out of whack and it can even lead to vaginal dryness.
So, if deep down, you know that you’ve got a bit of a sugar addiction going on and you haven’t been up to having sex lately…it might be time to consider connecting those dots, sis.
2. Not Enough Vitamin D
GiphyThere’s no telling how many times I’ve said that we as Black people tend to have less vitamin D in our systems than we should. That’s mostly because our melanin makes it more challenging to absorb natural vitamin D from the sun. That’s why it’s important to spend time outside when you can, to take a vitamin D supplement and/or to consume foods that are rich in vitamin D like salmon, yogurt and mushrooms.
One way that your world will benefit if you do is your sex life will be better. Why do I say that? Well, believe it or not, when your vitamin D levels are low, that can weaken your estrogen levels — and estrogen plays a significant role in you having a healthy libido. Something else that vitamin D does is help your body to produce more dopamine and serotonin; these are neurotransmitters that help you to feel good, including while you are having sex.
I’m telling you — the more that we get into this article, the more you might realize that not being in the mood isn’t simply “in your head.” There could be some real health-related issues going on — ones that can pretty easily be corrected. Straight up.
3. Lots of Social Media Consumption
GiphyClose to two years ago, Psychology Today published an article entitled, “Do Sex Problems Rise With Increasing Social Media Use?” The paragraph that stood out to me this most was this one:
“The women who reported the most social media use were at increased risk of arousal problems, poor vaginal self-lubrication, orgasm difficulties, sexual pain, sexual dissatisfaction, and general sexual distress. The men who said they were addicted to social media faced a greater risk of low desire, erectile dysfunction, difficulties with orgasm, and overall sexual dissatisfaction.”
I mean, when you stop to think about the fact that social media has a way of triggering anxiety, impacting your self-esteem (and not always or necessarily for the better), pressuring you to compare your life to other people, putting your moods on an emotional roller coaster ride — not to mention all of this misinformation that it gives, even about sex…although most people spend a whopping 2.5 hours a day on social media, the advised amount is actually no more than 30 minutes every 24-hour cycle.
Listen, that might be hard to conceptualize doing but — do you want better sex or to be obsessed with scrolling through content that will be there tomorrow? Good lord. I hope you are going to choose the former.
4. Poor Communication in Your Relationship
GiphyYou don’t listen to each other. You’re hypercritical of one another. Your body language with each other conveys flippancy and dismissiveness. You hold grudges for days at a time. You’re both defensive and/or deflecting. You’re masters at giving each other the silent treatment. The two of you make lots of assumptions that oftentimes lead to baseless accusations.
These are just some examples of what it means to have poor communication in your relationship — and when you’re not mentally and emotionally connecting with your partner, that definitely can lead to less-than-satisfying intimacy. So, if any of this is currently transpiring in your relationship, the sooner you and your bae address your issues head on, the better things in your bedroom will be. I can just about guarantee it.
5. Certain Medications
GiphySome sources report that 50 percent of men and 40 percent of women say that they have some sort of challenges when it comes to their sex life. One of the things that causes those issues is the medications that some of them are on. Certain antidepressants can spike your serotonin to the point where it is hard to be in the mood for sex. Some blood pressure meds make it challenging for men to maintain an erection and women to have an orgasm. There are histamine blockers that can get people (especially men) out of the mood and mental health-related drugs that can make it hard to feel fully satisfied during sex. That’s the bad news.
The good news is that if you are on any of these types of meds and you do sense that they could be why you just ain’t feelin’ it, your doctor should be able to switch your meds or lower your dosage. That way, you can receive their benefits without them costing you sexual pleasure in the process.
6. Too Little AND Too Much Exercise
GiphyLife is all about balance — and something that truly emphasizes this point is exercise. Although a sedentary lifestyle is bad for your libido because it imbalances your sex hormones and keeps you from having the energy that you need to even engage in sexual activity, at the same time, too much exercise has a way of causing things that don’t exactly cultivate an environment for fulfilling sex: muscle soreness, sleep issues, irritability, elevated stress and less endurance (hmm…).
So, how much exercise should you get to keep this from happening? 150 minutes per week should just about get the job done.
7. Drinking Lots of Alcohol
GiphyWe’ve all heard it (somewhere) before that if you want to have a really (eh hem) good night, take a shot or two of tequila first. And although alcohol does have a way of lowering inhibitions (at least initially), in the grand scheme of things, it’s not the great sex elixir that you might think. Actually, research says that alcohol has a way of decreasing blood flow to the genital region, causing vaginal dryness and making it harder to orgasm once it really settles into your system.
Your better bet? Edibles or weed. I mean, if that is your thing anyway. Check out “Want More Frequent And Intensified Orgasms? Puff, Puff, Pass.” to gain a better understanding of why I say so.
8. Inconsistent Sleep Patterns
GiphyWhen you get a chance, check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand” and “Wanna Have Some Next-Level Sex? Take A Nap, Sis.;” both of them will encourage you to take sleep hella seriously if you want to have a consistent and fulfilling sex life. Sleep is essential because it helps to restore your system throughout the night, so that you are mentally interested in sex and physically capable to have the energy to engage in it.
9. Faking Orgasms
GiphyLife is too short to be fake — and I mean that in every way possible. And when it comes to sex, specifically, orgasms are too magnificent to be out here missing out, all because you are acting like you had one when you absolutely didn’t. And (pun intended) honestly, if that is what you are doing, I get why you wouldn’t be up for some action that often because who wants to be pretending like they are totally fulfilled sexually when that isn’t even close to being the case?
I am never going to be Team Fake Orgasm — ever. That said, if this is what has you ho-humming at sex, please check out reads like “15 Women Share Their Personal Hacks For Better Orgasms (And Sex Overall),” “How To Have Mind-Blowing Multiple Orgasms. Tonight, Chile.” and “10 Irrefutable Reasons To Have An Orgasm A Day.”
10. Stress
GiphyIt’s kind of wild that although sex is proven to lower stress levels, if you are completely stressed out, you might not be in the mood to have it in the first place. There are a few reasons why. Stress can raise your cortisol (stress hormone) levels which can, in turn, lower your sex drive. Stress can trigger you to rely on certain coping mechanisms like too much alcohol and/or caffeine consumption, staying up late at night (and not getting any sleep), not putting down your phone (or turning off your television) — and all of this can make you tired which can ultimately decrease your libido.
Stress can also have you so mentally and emotionally taxed that it’s hard to even get into the mindset to engage in sexual activities.
I’m telling you — a quote that I am gelling with more and more these days is a popular Bruce Lee one: “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
It reminds me to do what I can and not stress out about what I can’t. Besides, why let something get you so bothered that you can’t have sex because of it?
What in the world, chile? Absolutely not. LOL.
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Featured image by Giphy









