Once the honeymoon phase packs its bags and leaves, you and your partner have come face to face with the actual "work" it takes to stay together. From what to watch on TV to how the toilet paper should look on the toilet paper roll, you will have these arguments.
Some arguments will test the foundation of your relationship. Some may end with a simple "I'm sorry," others may lead to nights on the couch, refusal of sex, and the silent treatment. What happens when you discover that your partner is overly argumentative?
You know, someone who would make it their mission to have at least one good argument a day, one who loves to disturb the peace, or someone who enjoys arguing for the sake of arguing, or you could be the person who is the overly argumentative one. Not to fear, your girl is here to help you get to the root of the problem.
Here are four reasons why you or your partner might be argumentative and ways to combat this problem to never exist in your relationship ever again.
No matter where this unhappiness stems from, people become argumentative when they have a hard time expressing their dismay. Solution: Be honest and get to the root of the problem. If this unhappiness stems from within or with your partner, tell them how you feel. In an article with Bustle, life coach Kali Rogers states:
"If you can get on their level by asking questions and truly understanding where this combative nature comes from, together you two can work on building a different form of communication."
Being a victim of emotional abuse in the past
Victims of emotional abuse have a hard time explaining any emotions they could have. The lack of confidence and fear of not being understood can cause frustration. Let's be honest, you will not always agree with your partner. It is excellent to agree to disagree, and it's also OK to counter without a solution. The critical thing to focus on is the respect and trust you both have for each other. It is possible to disagree and still have love and admiration for each other. If you or your partner are having issues with how confrontation is occuring due to feeling triggered from past traumas, try bringing those feelings to the light. It might be difficult to be vulnerable in this way, but the shift in dynamic in how you converse will be well worth the effort.
Nobody wants to admit when they're wrong. For partners who have problems dealing with the shame and embarrassment of being wrong, not wanting to fall on their swords in disagreements will always lead to an argument. This tactic only protects the humiliation of being wrong and losing the "fight". The real question is, "Why is your focus on trying to be right and not finding a solution?" It begs the question on what exactly are you trying to hide from your partner? During these situations, it's best to be proactive in acknowledging how your partner feels and provide reassurance to avoid future arguments.
Because it's just the way they (you) are
Many of our habits stem from the environment in which we spent our childhood. Being overly argumentative wasn't a choice you made one day in your adult life. You became a product of your environment. That doesn't mean it's a death sentence. It just means that you have to be mindful of these confrontational situations as they present themselves.Author April Masini explains:
"For starters, don't assume they realize what they're doing. You might say, 'You're arguing with me,' and test the waters. Instead of fighting back, give them a chance to back off. If they're surprised, then merely bringing arguments to light is a great way to begin to dissolve them.
"You can also ask, 'Why are you arguing with me?' Statements such as those take the focus of the issue and onto the relationship dynamic. They may open up and tell you that they're angry about something else, stressed from work, or something that brings the two of you closer to a healthy relationship dynamic."
It's important to understand personal insecurities and how they play a part in the list above. According to Psychology Today, some causes of insecurity are genetics, environmental stressors, fear of disappointing others, dependency, and broken trust. With patience and healthy dialogue with your partner, overcoming these insecurities will help you become a better individual and a better partner.
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Writer, Empath, Listener, Self Improver, and a motivational speaker to her homegirls Teisha LeShea currently resides in California who loves to add fifteen million items to her Amazon cart. She is passionate about wellness, spiritual improvement, leveling up, and setting up twice a month therapy appointments. She writes with you in mind. Her listicle and personal stories will inspire you to dig deep within yourself to be a better you. You can follow her on Instagram @teisha.leshea and & @tl_teisha.leshea
This was first evident more than a decade ago when she quit her job as the corporate executive of a Fortune 500 company during a Periscope livestream. “I’m not sure if there’s an alignment of [our] future trajectory. I’m going to work for myself. I'm promoting myself to work for myself,” she said at the time before flashing a smile at the viewing audience. As she resigned on camera, a constant stream of encouraging messages floated upwards on the screen.
By 2021, she’d fashioned her work as a corporate consultant and her personal life with her husband and three adopted daughters into a reality show, She’s The Boss, for USA Network. This year, she released the New York Times bestselling memoir Nothing Is Missing, written as she was in the process of getting a divorce and dealing with her eldest daughter’s struggles with substance use.
Convinced that there’s no way the 39-year-old has achieved all of this without intentional strategic planning, I asked her about it when we spoke less than a week before Christmas. I’d seen videos on social media of her working on 2024 planning for other brands, and I wanted to know what that looked like following her own year of success.
She listed a number of goals, including ensuring that the projects she takes on in the new year align with her identity “as a Black woman, as an African woman, as a mother, as someone who has lived a [rebuilding] season and is now trying to live boldly and entirely as themselves.” But, I was shocked by how much of her business planning also prioritized rest.
Despite the bestselling book, a self-titled podcast, and working with numerous corporations, Walters said she’s been taking Fridays off. This year, she doesn’t want to work on Mondays, either.
“A lot of us think we work hard until retirement hits. I want to progress towards retirement,” she said, noting that she’ll check in with herself around March to see how successful this plan has been. The goal, Walters said, is to only be working on Tuesdays and Thursdays by sometime in 2025. “It is intentionally building out what I know I would like to have happen and not waiting for exhaustion to be the trigger of change.”
"A lot of us think we work hard until retirement hits. I want to progress towards retirement... It is intentionally building out what I know I would like to happen and not waiting for exhaustion to be the trigger of change."
Walters said the decision to progressively work less was partially in response to her previously held notions about her career, especially as an entrepreneur. “When I first started, I thought burnout was a part of it,” she said. “What I didn’t realize is that even if you’re able to bounce out of burnout or get back to it, there’s a cumulative impact on your body. If you think of your body as a tree and every time you go through burnout, you are taking a hack out of your trunk, yes, that trunk will heal over, and the tree will continue to grow, but it doesn't mean that you don’t have a weakened stem.”
But, the desire for increased rest was also in response to the major shifts that occurred three years ago when she was experiencing major changes in her family and realized her metaphorical tree was “bending all the way over.”
“One of the things we have to recognize, especially as Black women, is that there is this engrained, societal, systemic notion that our worth is built around our productivity,” she added. “That is some language that I think is just now starting to really get unpacked.” In recent years, there’s been an increased awareness of achieving balance in life, with Tricia Hersey’s “The Nap Ministry” gaining attention based on the idea that rest, especially for Black women, is a form of resistance. Even online phrases such as “soft life” and “quiet quitting” have hinted at a cultural shift in prioritizing leisure over professional ambition.
"One of the things we have to recognize, especially as Black women, is that there is this engrained, societal, systemic notion that our worth is built around our productivity."
If companies are lining up to consult with Walters about their brands and products, then women have been looking to her for guidance on starting over since she invited them to livestream her resignation 12 years ago. As viewers continue to demand more from content creators in the form of intimate, personal details, Walters has navigated her personal brand with a sense of transparency without oversharing the vulnerable details about her life, especially when it comes to her family.
The entrepreneur said she’d been approached to write a book for several years and was initially convinced she was finally ready to write one about business. “I started to do that, and then I went through my divorce. When that happened, I said, why would I write a book telling people to get the life that I have when I’m not sure about the life that I have,” she said.
Instead, she decided to write Nothing Is Missing and provide a closer look at her life, starting with being born to immigrant Ghanaian parents (“You need to know my childhood to know why I’m passionate about entrepreneurship.”) through the adoption of her three daughters and eventual divorce. Despite her desire to share, however, she said she felt protective of the privacy of her family, including her ex-husband.
When discussing this with me, Walters said she was reminded of a lesson she learned from actress Kerry Washington, who released her own memoir, Thicker Than Water, just a week before Walters’ book release. Washington’s memoir grapples with family secrets, too, specifically the fact that she was conceived using a sperm donor and didn’t learn about it until she was already a successful TV star. While Washington reflects on how the decision and subsequent deception impacted her, she’s also careful to hold space for her parents’ experiences, too. “A lot of things she said was that she had to recognize where she was the supporting character and where she was the main character,” Walter said.
This is something Walter worked to do in Nothing Is Missing when discussing her daughter’s struggles with addiction. “I was very intentional about making sure that I did not reveal more than what was required,” she said. “If I say something about someone’s addiction, I don’t need to go into the list of the substances they used, how they used them, what I found. [I don’t need to] walk into a room and paint a picture of what it looked like for people to understand.”
Walters said some of the most vulnerable moments in the book barely made a ripple once it was released. She was extremely nervous to write about getting an abortion, she said. But no one has asked her about this in the months since the book was released. Instead, people have been more interested in quirkier revelations, such as the fact that she once appeared on Wheel of Fortune.
“I have bared my soul about this thing I went through in my youth that has changed me for people, and people are like, ‘So how heavy was the wheel when you spun it?’” she said, chuckling. “It just goes to show that people never worry about the thing that you worry about.”
With the success of Nothing Is Missing, Walters said she still isn’t planning to release a business book at the moment. But, as she navigates parenting a teenager and two adult children while also navigating a relationship with her new fiancé, Walters said she believes she has at least one or two more books to write about her personal journey. “There is sort of an arc of where my life has gone that I know I’ve got something more to say about this that I think is important, relevant and necessary,” she said.
In just three years, Walters’ life has undergone a major transformation. There’s no telling what the next three years will have in store for her, but it seems likely she’ll retain an inspired audience wherever life takes her.
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Developing a wellness routine is essential to your mental well-being. When we neglect ourselves, that neglect can bleed over into every aspect of our lives. As a wellness founder, for a minute, if I'm honest, I thought I had wellness down to a science. I assumed it would be easy for me to keep up with my routine because I fought so hard to get here. That falling off would be impossible for me until I did, and I realized that healing is, unfortunately, not at all as linear as I thought it would be.
Navigating through the pandemic took me through levels of depression and burnout that I never thought possible, and one day, I looked up and didn't recognize myself in more ways than one. My yoga mat that had once been at the foot of my bed for daily stretching was rolled away into a dark corner. The dust had formed on my gym bag and gua sha tools, and I hadn't seen my massage therapist in over five months. The wellness rituals that I held close became a stranger to me, and I found myself asking, "How did I get here, and more importantly, how do I get back to what feels like home to me?"
Many times I felt ashamed and embarrassed and couldn't put language to the fatigue that I couldn't shake. As a Black woman, especially one that has accomplished some level of success, there's the pressure that you put on yourself, and then there's the pressure from those around you to keep going, to work harder, to keep soaring. I never wanted to do the opposite, but I yearned for solitude.
It's such a strange feeling to be happier than you ever have in your career but simultaneously feel yourself slipping away.
Once I discovered that I had been experiencing cycles of burnout, I knew that I had to take action to pull myself out of the hole I found myself in. If you're struggling to grab hold of your wellness routine, it's still possible for you to apply these practices in order to get back to putting yourself first.
1. Be gentle with yourself.
Give yourself grace and gentleness as you form these good habits again. Ignore the urge to talk down to yourself and harp on what you can't change, as it will not only delay the process of you enjoying the routine again but because it isn't kind. Negative self-talk is the last thing you need; extend gentleness to the part of yourself that needs to step away and welcome her back into your life.
2. Slowly work your way back into your routine.
If you were a 5 a.m. gym girl, perhaps you should head back to the gym on the first day at 7 a.m. and, by the end of the week, work your way up to 5 a.m. Did you have a morning journaling practice for twenty minutes a day? Start back up, taking the pressure off with a five- to 10-minute session. Allowing yourself to start slow gives you a small victory on this journey.
3. Get clear on your goals.
As we change, so do our needs, especially as it relates to wellness and routines, and as a result of that, your routine might need to look different this time around. Sit with yourself and determine your wellness goals - mind, body, and spirit- and then create a game plan. From there, decide what habits you used to enjoy still hold to your needs now, and as time progresses, merge the needs of former you and who you are now together.
4. Create systems of sustainable rest.
Burnout and exhaustion are often so normalized for Black women, so we have to go out of our way to ensure that we are cared for. Often, as a society, we view rest as something that you do when you're tired or overwhelmed in order to refuel and get back to work, but we've had it all wrong, especially when it comes to Black women.
Our rest is crucial because our lives depend on it. Working until we can't go anymore is not the way. As Nap Bishop Tricia Hersley once said, "Rest is resistance." Your rest does not need to be reserved for summer vacation or PTO. Your rest can be a nap, moving and working slower, not feeling the urge to respond to messages and calls immediately, or moving at a slower pace.
Find your way back to yourself, sis. You got this, and I can't wait to see how your life has changed once you begin to prioritize yourself and your wellness again.
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