It seems like there are literally a billion relationship books out on the market. But if there's one that I personally think every individual should own, it's a copy of Dr. Gary Chapman's best-selling read The Five Love Languages: How to Express Heartfelt Commitment to Your Mate.
If you're not familiar with it, the gist is this—all of us desire love. However, the way that we need love to be expressed breaks down into five main categories: Words of Affirmation, Quality Time, Acts of Service, Physical Touch, and Gifts.
According to Dr. Chapman, we each have a top two (for instance, mine are Words of Affirmation and Physical Touch). It is his opinion that the more we get loved in our individual language(s), the healthier our relationships will be. (If you're not sure what you or your significant other's love language is, you can take a quiz here.)
When it comes to how you can express your partner's love language on a consistent basis, I figured that one of the easiest ways to do that is by coming up with date ideas that center around it. Easier said than done, right?
I hear you. That's why I did some thinking and came up with a list that can take out some of the guesswork out of it all. That way, all you have to do is plan the date and take the credit for being thoughtful, romantic, and totally fluent in your partner's language of love. (You're welcome.)
Love Language: Words of Affirmation Date Ideas
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Someone who has the primary love language of words of affirmation is someone who needs love expressed to them through words. Compliments. Encouragement. Texts throughout the day. Hallmark cards. Handwritten letters (extra bonus points if you actually mail them!). Song lyrics and poetry. If it's loving and in written word form, they will feel totally adored.
Keep reading for some words of affirmation date ideas.
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Psychologist Debbie Sorensen explained to CNBC why women and millennials are experiencing burnout in higher numbers. “We haven’t had time to recover from the trauma of what we’ve been through the last few years,” she said. “Women and young people, in particular, are putting an immense amount of pressure on themselves to keep going, keep working, no matter the cost.”
As women, particularly Black women, we tend to carry the weight of the world on our shoulders. Other people's problems become our problems, and then we are expected to show up to work and show up for our family and friends with a smile on our faces. Whew, chile! What if we are having a bad day? How are we supposed to cope if we have to be everything to everyone? Well, here’s your sign to make time for yourself, especially on the days when you are feeling down.
Below is a list of self-care ideas for when you are having a bad day.
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Spend time in nature
Sometimes something as simple as surrounding yourself with trees, grass, and/ or water can improve your mood exponentially. The American Psychological Association’s (APA) research shows that spending time in nature can improve attention, lower stress, and reduce the risk of psychiatric disorders.
Got to a Spa
There’s nothing like going to a spa. You can relax in a sauna, get a massage, and just be. According to research, massages help release serotonin and dopamine, which are often referred to as “feel good” hormones, that will instantly perk you up and have you going about your day with a smile on your face.
Get Artsy
When was the last time you did arts and crafts? Drawing a picture, painting, or even coloring can help you discover your inner child, thus boosting your mood. Purchase an adult coloring book, or go to a paint-and-sip class by yourself, or you can make it a group activity and bring your besties.
Look your best
The old saying, “When you look good, you feel good,” didn’t just come out of thin air. There’s some truth to it. The Kentucky Counseling Center shared a link between self-care and feeling good. “Self-care regimens are extremely important not just to stabilize your day but to make you feel great. Simple things like getting a facial, taking care of your hair done, or exercising can make you confident because when you look good, you also feel good,” according to its website.
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Breathwork
There’s a reason why it is suggested that you breathe when you begin feeling overwhelmed and stressed out. Breathing brings oxygen back into your body, and WebMD reports that it can decrease the fight or flight response that happens when you are stressed.
Spend time with babies
I don’t know about you, but nothing makes me smile quicker than a baby, especially a smiling baby. If you’re the same way, then spending time with a baby or babies may help put you in a better mood, too.
Do nothing
Last but certainly not least, do nothing. There’s nothing like laying in your bed and not being forced to do anything. Stay in this moment and use this time to relax and replenish your energy.
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