I Got Laid Off… And Booked An 8-City European Tour 24 Hours Later
I lost my job at 3 p.m., and in less than 24 hours, I booked a one-way flight to Europe.
After the gut punch shock of losing my income and healthcare sunk in, I accepted the moment for what it could be, an opportunity. The chance to travel and explore new countries and cultures unrestricted.
The idea of this trip had been swirling in my mind for months. Yet, the way that I envisioned the trip would only happen by robbing Peter to pay Paul (meaning I would have to use some of next year's vacation time), complete with some haggling from HR and my manager.
My job was remote, so I had the flexibility to bring my laptop with me, but can we be honest… who wants to be in the South of France dragging their laptop and clocking in for eight hours when I should be living the luxurious side of life on the French Riviera?
So, before I updated my resume and before I refreshed my LinkedIn profile, I logged into Google Flights to bring my travel dream into reality.
The Defining Moment
I was working at a startup, which is code for "This job is going to take over your life because you're helping to breathe life into a completely new operation." Vacation days were limited because we were a small team, and the American feeling of "This company needs me" took over. I poured myself into my job, excited to be a part of this grand new vision, and accepted that a true vacation would come later on. "Later on" never came. Instead, my company ceased operations and filed for bankruptcy. Now, I was left with no job, and the saved PTO days that were intended for my fabulous vacation were rendered null and void.
Losing a job is unnerving for a number of reasons, but when the whole company closes up shop, it takes away from the feeling that it was something you personally could have done better. Surprisingly it was my mother who gave me the suggestion to "take that trip you've been talking about."
Mother knows best, right? She gently reminded me that I had a life that was now completely mine. The sobering reality of being an adult is no more true summer vacations… every day is accounted for, a task to fulfill. Her optimism was contagious; yes, I was no longer employed, but also that meant there was no supervisor that I had to "ask" for time off or try to arrange around other coworkers' requests.
It was time to live in the now instead of planning for a future that was full of uncertainties. The recruiters, the job, and whatever was coming next would be there when I returned.
The Lesson
There is freedom in uncertainty, in not rushing to put the pieces back together the minute life unravels. Too often, we move into a new chapter without taking a moment to let ourselves be untethered. I could have easily reached out to my network and started looking for my next job, but if I did that, I would have lost out on the opportunity that was right in front of me.
Sure, it did not come packaged in a way that I would have preferred, but it was there. I could either go immediately back to another 9 to 5 or whisk myself away to the corners of the earth that I’ve been dreaming about since I was a child.
So, I booked a four-country, eight-city European tour.
Living in the Now: My European Tour
Courtesy of Brittany Vickers
Ireland
In elementary school, my music teacher played Michael Flatley's Lord of the Dance, and decades later, that captivating memory is what brought me a solo, Black woman traveler to the Irish countryside, where I found myself being whisked around on stage in front of hundreds living out my Riverdance dreams! I was suddenly living out my wildest dreams.
For three nights, I stayed in a 17th-century castle bursting with history through every winding corridor and ended the trip in Dublin right in the heart of Temple Bar. For the 20- and 30-somethings outside of St. Patrick's Day, Ireland is not at the top of destination lists, but from the rolling hills in the countryside to the late nights in Dublin, the country offered an unforgettable experience.
Courtesy of Brittany Vickers
Courtesy of Brittany Vickers
Courtesy of Brittany Vickers
Courtesy of Brittany Vickers
Courtesy of Brittany Vickers
Germany
I knew Ireland would be the first stop of my tour, but from there, I was open to wherever, as the saints would say, the spirit led me. I simply looked at a map and researched which country I could travel to relatively easily from Ireland. Germany was an immediate yes. I started off in the capital, Berlin, a city known for its eye-catching contrasts with historical landmarks alongside towering modern architecture.
I leisurely strolled through the city into museums and galleries, soaking up everything the city had to offer. The next stop was the third largest city in Germany, Munich, home of Oktoberfest. From floral-lined beer gardens to my fill of hearty German dishes, Munich delivered a unique blend of quaintness and charm.
Courtesy of Brittany Vickers
Courtesy of Brittany Vickers
Courtesy of Brittany Vickers
Austria
From Munich, I traveled on a two-hour train ride to a city that rivals the grandest storybook illustrations, the idyllic Salzburg. The fourth-largest city in Austria, Salzburg, effortlessly boasts itself as one of the most beautiful cities in Europe with its steep hills and picturesque mountains. Its scenery is breathtaking.
Here I lived out another childhood fantasy, and I visited the home of the Von Trapp family, the legendary family whose life was portrayed in the classic film, The Sound of Music. On a tour bus with 50 others from across the globe, we belted out tunes from the beloved musical and visited the exact locations where scenes from the Oscar-winning movie were filmed.
Courtesy of Brittany Vickers
Courtesy of Brittany Vickers
Courtesy of Brittany Vickers
Monaco
There is luxury, and then there is Monaco. With its lavish opulence situated on the French Riviera, the glamorous country is the second smallest country in the world. Complete with dazzling views of the Mediterranean and luxury brands on every corner, in every step, you experience how the other side fabulously thrives.
Courtesy of Brittany Vickers
South of France
Next, I ventured into the South of France to Cannes, home of the iconic International Film Festival, which ironically was taking place when I arrived. I rendezvoused with film professionals and journalists from around the globe as the city buzzed with anticipation of the films that would soon take Hollywood by storm.
When the cameras go off, Cannes is still an extravagant treat to the senses with its white sand beaches and crystal-clear waters. I relaxed with the other tourists that flock to the city for a luxury getaway.
Paris
My final stop was a city that pulls my heartstrings no matter where I am. The City of Lights, Paris. I am a lover of French culture and ended my European tour in my favorite city in the world.
My tour cannot be simplified into an Eat, Pray, Love moment. I was not seeking out an in-depth journey of self-discovery. Instead, I gave myself the freedom to fully explore new cultures in countries rich and diverse in their history and their present. I was unencumbered by what was happening at a job and completely free to set travel dates to my liking.
So often, we get stuck in the rat race of life, working towards the next big deal or positioning ourselves for the next big promotion, that we forget there is an exciting world full of promises of adventure outside of our cubicle. According to the Pew Research Center, nearly half of American workers take less paid time off than they are offered. That, coupled with the already incredibly low days Americans are offered in the beginning, shuts us off from the gems around the world.
Courtesy of Brittany Vickers
My story, hopefully, will not be yours. (Bills must be paid! So keep that job when you can, sis!) You don’t need a shattering experience like mine to free yourself from the everyday, just book that flight and experience a slice of the beauty and adventure this world has to offer.
I want to leave you with this quote from one of my favorite novelists, Chimamanda Ngozi Adichie:
“You travel to search, and you come back home to find yourself there.”
Months later, back home and settled into the groove of a new job, I am still smiling at the memories made. Remembering the bar in Ireland where locals sang a traditional song in Gaelic to me at the top of their lungs as I drank my first Irish-crafted beer or the lovely couple who invited me to lunch with them in Monaco and the cute French guy who passed me on a Paris street and dropped what he was doing to ask me out for a glass of wine.
Those experiences and each one of those cities are now forever in my heart and helped to remind me of the thrill that comes when you step into the unknown.
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Featured image courtesy of Brittany Vickers
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
Mavocado/ Getty Images
According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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Feature image by fizkes/ Getty Images